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#quads

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PRINCIPAIS PUBLICAÇÕES

Brand new low of 198.0 this morning (I’m 6ft tall before anyone asks)!! Legs and arms trimming up well and torso not super far behind.
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I would say 193-194 is the goal for this photoshoot! When talking about a time line for the photoshoot, the company I’m working with said “we want your legs to look crazy”... I responded with “not an issue” 🤙
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Hope everyone is having a fun Sunday so far! Bout to go hit an arm session 💪 What do you guys wanna see for videos?
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding #workharder #legs #quads #squats

Sometimes in life you just need stop, take a moment, and ask yourself why the hell you’re wearing jeans in 30 degrees Celsius weather #SweatyBootySwag 🙄 At least my @fathersons_ is nice n’ breezy🙏🏼 #WereNotInCanadaAnymoreToto

#motivationmonday ➡️solidly into my build with the goal to beat this condition when I prep for my next comp!! Bulking can be a bit of a mind f%#k sometimes, I try not to go over 16% bf and generally stick to 14% off season, my diet is clean all year round I just increase and decrease calories. Do I prefer being stage lean- Hell yes!!! But It’s far easier to build when your bodyfat is slightly higher and you’re giving your body enough nutrients to GROOOOW!! 🤗🤗🤗 ---------------------------------------
For online training : leelee.binks@gmail.com
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⭐️ Hair by @carliecoated ⭐️ Wearing @bodygamesa
⭐️ Training at @justphysicalfitness ⭐️ Beautified by @lightsculpt

#girlswholift #girlswhosquat #gym #gymlife #bodybuilding #ifbb #wpd #physique #igfit #fitness #aesthetics #triceps #quads #legday #workout #offseason #gainsville #muscle #muscular #muscleselfie #gymrat #fit #biceps #delts

Pretending to be a part of the bay watch squad in my @peachessports lounge set ❤️ Had the most productive week - gym, meetings & planning, as well as doing my fair bit of college work & watching gossip girl for the 78th time in a row 💗🔥 Starting fresh from tomorrow on; with new goals & new ideas and a brand new focus - out with the old, in with the new feels good already 😊🙌🏼#sundayfunday #lounge #girl #motivation #quads #glutes #red

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Only 3 years old 😳
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@gymevolution_
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Cred: @arat.gym

MAIS RECENTES

New lipsticks (^_-)
Wonder if it brings the lipstick effect
Review: https://www.youtube.com/watch?v=WS4q5u7XT78

#foxeer
#foxeerpagodapro
#drone
#fpv
#quads
#multirotor

aynisindan biraz fazla. sadece 10 kg 😁

784 days since I was in a motorcycle accident, and I'm still living with the aftermath.

I had an MRI Scan on my knee on Friday as my knee has been progressively getting more aggravated, inflamed and sore.

Throw in the ongoing ankle pain, and building up any sort of strength in my compound, plyometric and leg based cardiovascular exercises has been extremely slow and frustrating.

But that hasn't stopped me from trying.
I think Tony Robbins explains it best when he says, “Progress Equals Happiness”. "I always tell people if you want to know the secret to happiness, I can give it to you in one word: progress”. "There are levels of making it in life and whatever you think 'making it' is, when you get there, you'll see there's another level. That never ends, because if you stop growing, you're going to be unhappy" "When you achieve a goal, it feels good for — how long? You know, a week? A month? Six months? A year? And then it doesn't feel so good." "I don't care what it is you've achieved, and the reason is because life is not about achieving the goals, life is about who you become in pursuit of those goals.

And I guess that's why I constantly come back to trying to embrace my journey and all of it's lessons, the good, the bad, and the ugly, as best as I can, rather than banking on a final destination to bring me the happiness and fulfillment I seek. 🏋🔥💪 #perthfitfam #fitfamperth #fitfam #glutes #hamstrings #quads #motivationmonday #nevermissamonday #nevergiveup #squat #resistanceexercise #legday #fitnessgoals #progressnotperfection #girlswholift #strongwomen #fitnesschallenge #personaltraining #perthfit #healthychoices #healthyliving #videooftheday #healthylifestyle #perthwellness #perthgym #rebootfitness #challengeyourself #perthygreatness #perthbusiness #perthisokay

Big leg day!! Train smart
#legday#quads#hamstrings

C'est Noël avant l'heure, le fils d'Alex est ravi de son Quad urricane 110cc : https://www.smallmx.com/620/quad #quad #atv #riding #riders #urricane #smallmx #fast #speed #miniatv #quads #forest #goodtime #chill #picoftheday #photooftheday #110cc #125cc #smallmxfamily #teamsmallmx

🔥🎥 Reverse to Curtsy Lunge #lowerbodyworkout .
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Absolute thigh burner for those slender shaped legs 😍🤛🏼
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Impact - outer thighs, glutes and core ⚡️
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Tips-
👉🏼 Use dumbbells for more impact . 👉🏼 Plant the front leg firmly on the ground and feel the burn in the thigh as you exercise .
👉🏼 For maximum impact, perform the reverse lunge and curtsy without keeping the back foot on the ground. In a single flow 🔥🔥🔥.
👉🏼 Modified - tap the back foot for 2-3 seconds, gain stability and then continue the curtsy lunge! .
👉🏼 Core Tight .
👉🏼 slightly bend forward for more control.
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3 sets of 15 on each leg 💥
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Had a kickass workout today! Day 1 #week45 of my fitness journey!! 💥😍Did a couple leg workouts including this one and one complex shoulder 💪🏼! I also ran 🏃🏽‍♀️ ~20 #sprints 35/25 on the #treadmill ! #hiitworkout .
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DM me any questions you have regarding-
1️⃣ how to start your own #fitnessjourney ?
2️⃣ how to start eating clean?
3️⃣ workout questions .
4️⃣ workout/exercise ideas! .
5️⃣ protein/ supplements that I use ...... or just anything related to my fitness journey 😃💪🏼
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#happysunday #happymonday #fitnessaddict #indianhealthblogger #indian #indiangirl #fitspo #workoutvideo #video #instavideo #instafit #girlswholift #fitchicks #weightlossjourney #weightlosstransformation #fitnesslover #livefit #eatclean #legday #quads #lunges

Tried something a little different on Friday for my leg session with @benje1990 as I can never feel my squats in my quads! Lowered the weight and put 5kg plates under each heel and wow did I feel it in my quads over the weekend 😓 wearing the blue @mae_active stronger collection sports bra! 😍 #girlswholift #squats #girlswhosquat #weightlifting #lifting #liftingweights #jdgyms #quads #jdgymscoventry #coventry #gym #gymlife #gymprogress #progress #motivation #gymmotivation #barbellsquats #squatrack #sportsbra #maeactive #maegirl #leggings #gymleggings #gymclothing #merakilo

This shot actually makes my quads look pretty decent 😒 cheers @rezz_fitness for capturing this one 👌👌

Ed came in with a meniscal injury (knee) from twisting at basketball and was not able to squat pre physio.

He is not back to his full program stronger than ever coached by @jeffchoifitness the tank ! Perseverance pays off. Job well done Ed.

Regram from @eddieejam "The same water that softens the potato hardens the egg" ⠀
Don't ever let your failures determine who you are . Having my meniscus injury 2 months ago , I came back much stronger and consistent with my lifts. I never doubted myself. Failures may come with sadness but make sadness your motivation and let your hard work determine who you are. ⠀
Thanks powerlifting_physio for all the rehab. Strongly recommend all of you to go to her for rehab. ⠀
Low Bar squats
110kgs 6 sets of 6
Sumo DL
135kgs 3 sets of 6

#useyourfitness #teamsquats #squatmafia #powerlifter #menwholift #lift #strong #squat #gymnation #fitspo #quads #gainz #deadlift #fitlife #igfit #trainhard #eattoperform #iifym #liftheavy #workout #powerlifting #lifting #instafit #eat #likeforlike #healthy #shreds #health #humanbody #quadzilla

the mantra ray squat pad.
shaped to your shoulders and distributes the weight of the bar more evenly.
#mantaray #quads #squats
#squatting #workout #exercise #littlecomforts
#lifehack #lifting #legday #physikcal #girlswholift #pt

Na een slechte nacht is het altijd fijn om even het hoofdje leeg te maken in de gym🙏🏻 nu lekker aan de studie, straks naar de fysio en vanavond weer hockeyen 🔥 Nog één week hockey, een MRI voor de knie en dan een plan maken om eindelijk weer mijn fitness schema op te gaan pakken vanaf 1 december ✨Getting my shape back🙋🏼
#goodmorning#sleepyhead#abs#little#workout

Back to work! 🙌🏼💰
4 veckor sedan jag låg under kniven & den här veckan ska jag äntligen börja jobba igen! Som jag längtat! 🙏🏼 Vilodag idag, en liten lätt dietstart idag & städdag.. Helt okej måndag trots omständigheterna 😉 Fin måndag på er alla, nu startar vi veckan starkt! 💪🏼💗



#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads

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