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#quads

MOST RECENT

Back to it. #nodaysoff

Abs are in hiding from all the timbits Iโ€™ve been snacking on lately๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคค Day 3โœ…๐Ÿ˜ค over here feeling like quadzilla๐Ÿ”ฅ @gymshark #selfie #fitnessmotivation #fitlife #fitnessjourney #fitchick #girlswithmuscle #girlswhogym #girlswholift #lean #muscle #bulking #gains #lifting #quads #legday #bootyfordays #gymlife #fitfam #instafit #instafitness #followme #likes #lifestyle #progress #gymshark #goodlife #weightlifting #fitnessgoals #fitness #progress #booty๐Ÿ‘

Wacky waving inflatable arm flailing tube man ๐Ÿฆ„

Two weeks preparation to the strongman comp. Thought id have a go at hex deadlift to mimic the car deadlift.

220kg and managed to hit 17 i believe with about 5 seconds to spare but i called that off ๐Ÿ˜‚๐Ÿ˜ฅ๐Ÿ˜ง I am quite explosive and have long arms which is a couple reasons i do well with deadlifts. Ima going to try next week slighlty lighter at a deficit with a pause between each rep however so i have more range of motion as i dont know how low the car will be on the day and if i would be able to rep out like how you see me do for the first 8 ๐Ÿ˜…

Rest of the day rest and stretch lol. Core blimey!

Dont watch my size. I may be smaller than some but i have a tad bit of strength ๐Ÿ’ช๐Ÿ˜Š Make sure you follow my fit camp page. Training sessions and all sorts there @k9rfitcamp

#deadlift #glutes #quads #gains #strength #strongman #hexdeadlift #like #follow #share #tiering #fulham #london

Been gym MIA this week bc of the โ„๏ธโ˜ƒ๏ธ๐Ÿ’จโ„๏ธ and cold temps. So, I decided to do some kettle bell (20 lb.) workโ—๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ
Kettle bells are great for the entire bodyโ€ผ๏ธ #absandcore #glutes #legs #quads #back

Art ๐Ÿ‘๐Ÿ˜‹
@ig.fitness_born ๐Ÿ’ฏ
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ‘Œ
@ig.fitness_born ๐Ÿ’ช
๐Ÿ“ท@ โค๐Ÿ’ช
Follow us for totally motivating content ๐Ÿ’ช #instafit #fit #igfitness #grind #shredded #motivation #transformation #abs #work #strong #strength #quads #inspiration #fitness #amazing #muscle #gains #power #dedication #follow #squats #aesthetic #beastmode #gym #shoulder #workout #glutes #legs
Follow .
๐Ÿ”ฅ@ig.fitness_born๐Ÿ”ฅ
๐Ÿ”ฅ@ig.fitness_born

Great post by my bro @vitasphysio ๐Ÿ”ฅ๐Ÿ† This exercise is great for athletes who are tight in the Quads/Hip flexors. #GainsGang
#Repost @vitasphysio with @get_repost
ใƒปใƒปใƒป
QUAD MOBILITY GAINS
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Here is a simple stretch for the quads
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Having the stretch be more active using muscle contraction ๐Ÿ’ชallows the positions to be more understandable to the nervous system and more easily compounded over time
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For one muscle to lengthen, something else often time my st shorten to allow that
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Tag someone who needs some more quad mobility! ๐Ÿ™Œ
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#vpquads #vpknee
#squats #mobility #fitness #fitspo #mobility #exercise #quads #athletes #hockey #football #soccer #basketball #recovery

2 rounds
2-3-5-5x Ring Dips
4-6-8-12x DB Flat Chest Press
4-6-8-12x Sandbell Bulgarian Split Squats per leg
10-10-10-10x Ring Rows +60-120 seconds rest

Itโ€™s been a minute since my last booty pose so.
Ya. Lifted some things tonight.

@larafloridi_ayushinova - The first signs of proper nutrition start to give results. ๐Ÿ’ช๐Ÿ˜Ž I primi segni dell'alimentazione e dell'allenamento danno il loro frutti. ๐Ÿ˜Ž๐Ÿ’ช Ragazze oggi cosa avete allenato?
#bodybulding #body #perfectbody #posing #stronggirls #fitnessgirl #fitness #fitnessmodel #fit #fitnessmotivation #lovefitness #lovegym #love #happy #outfit #instagram #follow4follow #followme #outfitoftheday #bootyfordays #booty๐Ÿ‘ #badass #quads #abs #bikini #smile #volley #pallavolo

Some hypertrophy work today. A lot of volume. This was a solid workout. Took half hour or forty minutes to complete. Highly recommend this if looking to change up routine from the usual 3x10 or 4x8-12 SetsXReps routine
โ€ขโ€ข
5 rounds**
2-3-5-10x BB Front Squats
10-10-10-10x KB Swings
10-10-10-10x Pushups
2-3-5-5x Pull-up/Chin-up +Rest 1-2 minutes between rounds **to complete 1 round of this circuit you must complete all the reps above. Meaning... 2 Squats 10 Swings 10 Pushups 2 pull-ups then 3 Squats 10 Swings 10 Pushups 3 pull-ups then 5 Squats 10 Swings 10 Pushups 5 pull-ups & finally 10 Squats 10 Swings 10 Pushups 5 pull-ups
**this is where the volume comes in. Youโ€™ll complete 20 Squats, 40 Swings, 40 Pushups & 15 pull-ups each Round. So youโ€™ll finish with a total of 100 Squats, 160 Swings, 160 Pushups, 75 pull-ups.

cannonball squats ๐Ÿ’ฃ#4SecondsNegative

A simple, yet valuable exercise for knee stability. | Alternating single leg wall sit. |Compared to the hip and ankle, the knee is joint more vulnerable to injury. Only capable of flexing and extending, the knee is situated between two more mobile joints and can bear the brunt of immobile hips and ankles. The wall sit forces co-contraction of the musculature surrounding the knees. Quadriceps, hamstrings, and glutes, all have to simultaneously contract isometrically to keep you in place. The result is a great knee stability building exercise. To progress, try single leg sits. --------------------------------------- #trainwithchico #wallsit #kneestability #quads #hamstrings #glutes #elitetrainingtips

Best way to end a leg workout! Weighted lunges on the smith machine. Trick with this one is make sure youโ€™re only using that back leg for stabilization, focus all the tension on that lead leg! .
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#tigerfitness #tigernation #mtsnutrition #machinemilita #nothingworksunlessyoudo #morethananumber #machinemode #clockin #fitness #bodybuilding #fitnessmotivation #bodybuildingmotivation #physique #underarmour #quads #legday #quadzilla #vasky

Part of basic lower day:-
*140kg squats
5 sets of 6 reps
*160kg RDL (stopping short of lockout to maintain tension on hammies)
5 sets of 6 reps
Didn't go too heavy.
Took it conservative.
Easy peasy. Time to bump it up next workout
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#legday #instafit #quads #fit #fitness #gymlife #pushpullgrind #aesthetics #flex #instafitness #gym #trainhard #focus #dedication #naturalbodybuilding #muscle #squats #inspiration #gainz #lifestyle #pushpullgrind #bodybuilding #exercise #fitspo #trainhard #progresspic #physique #fitfam #fitnessmotivation #fitspiration #fitnessmodel #eatclean

500 meter Row
2 sets
10x Trap Bar Deficit Deadlifts
5/5x Zercher Lunges
5x Zercher Squats
500 meter Row
2 sets
10x Trap Bar Deficit Deadlifts
5/5x Zercher Lunges
5x Zercher Squats
500 meter Row
5 sets
5/5x Single Arm Press R/L
5/5x Single Arm Snatch R/L
20x KB Swings
500 meter Row

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