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Oh hi guys, yeah it's me, Gloria...ya know the girl who you used to know and love but has been totally MIA for the past month and a half. Yeah that's me! I've never given you a physique update before but since I'm giving you a life update figured you'd wanna know how it's affected the fitness aspect of my life. Lemme give you the low low. 1. I've been in the process of switching jobs and moving. It's been an absolute sh*t show to say the least. 2. I switched fitness professions! (lol professions...) I have decided to stop competing in fitness shows (due to personal reasons I won't disclose at this time) and switch over to Crossfit, and I'm so excited! Buuut I'm a total noob right now, and I'm not about to post noob crap on my page 'cause nobody wants to see that. 3. I have completely changed my diet and workouts, hence the physique update. I now eat for performance instead of aesthetics, and this has caused me to increase my overall cal from 1600 to 2100 and change my macro splits. I've noticed most change in my shoulders, where I've lost a little mass from the higher intensity workouts, but overall I'm maintaining a good amount of muscle and staying relatively lean. PS- I apologize for the messy room, I'm packing to move AND I'm about to go on orders, so it's a little crazy 😂 #rememberyogirl #bodyupdate #lifeupdate #errthangupdate

CRAZY LEGS & GLUTES WORKOUT 🍑 PART 2
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Thought I'd share my killer lower body workout from this week with you!
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TAG SOMEONE you want to do this workout with 👭
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💪🏽 Workout fuel by @blackstonelabs (code: sumeet_sahni)
🍭 Leggings by @cutebootylounge (code:SumeetFit)
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Here is what I did:
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4️⃣ SUMO DEADLIFTS + PULSES
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One of my favorite hamstring and glute exercises. Make sure you focus on using the back of your legs to lift the weight and squeezing your glutes HARD at the top. I finished off my body weight pulses and my hamstrings & glutes were on 🔥
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5️⃣ & 6️⃣ SUPERSET: ADDUCTOR + ABDUCTOR
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I ended with this Isolation superset. Focus on squeezing the correct muscles to move the weight 💪🏽
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Happy Thursday IG Fam!

FAQ: "How do you grow your glutes?"
👉🏽 SQUAT. (Superset)
🍑Narrow stance smith back squat 4x8-10
🍑Db Romanian deads 4x8-10
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Squat racks on racks on racks 😏

Checked in and peak week starts tomorrow!
Looking forward to finishing this 20 week prep strong! Thank for all your support guys - I love being able to share my journey with you all! 💜💓💜
@georgiarosebikinis
#fitness #figure #figureathlete #figureprep #prep #bodyfitness #bodybuilding #peakweek #fitspo #gymmotivation #motivation #girlsthatlift #fitnessmodel #girlswholift #quads #abs #glutes #shesquats #shelifts #lean #shredded #aesthetics #girlswithmuscle #outwork

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Good morning world

Finally the new gear from @workoutempire are now available!

So all you girls who have been asking about these 'tied tank tops', they are now released and ready to be shipped

Im out, school is coming up, later cardio and intervals while kiddo does kids training at @urbanbyklcoaching

Wish you all a lovely thursday

#workoutempire #girlsthatlift #københavn

Some push-presses, front squats, and pull-ups from last night. One day I will attempt muscle-ups, just not when I'm prepping for important meets. 😆 @caffeineandkilos @virusintl

MOST RECENT

I can go on for hours about the #benefits of #foamrolling , from improving #flexibility , blood circulation, preventing injury....and no one would care , but what if I tell you it can also help reducing the appearance of #CELLULITE 🍊now I got your attention 🤦🏼‍♀️?
This is a 30sec xx2 #video of an all over body #roll , starting with #calves moving to #hamstrings , #glutes , back , #thoracic then turning and #rolling the #quads and #IT #band
#fit #fitness #fitgirl #strong #strongnotskinny #bikinibody #notamodel #gymjunkie #recovery #activerecovery #doms #stretching #mobility #dubai

POLL: Should the police have a 'no chase' policy for Motorcycles? If we reach 100,000 votes for ‘Yes’ we will put out a Government petition requesting that this be debated in parliament! #bike #bikers vote on https://ftr-online.com/ #bikersofinstagram #motorcycle #motorcycles #quad #quads #quadsofinstagram

Straight out of bed leg check!
One of the feedback points from my last competition was that I need to work on my quad sweep so that is what I shall do!! #legs #quads #shredded #improve #work #progress #feedback #workfuckingharder #motivation #goals #getbigger #bodybuilding #female #muscle #strongwomen #shelifts #girlswholift #instafit #fitness #positivity #trained #figure

Legs 🍗day- toning those quads, glutes and hamstrings with static barbell lunges..
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Begin by placing the bar on your trapezius muscles (the fleshy part under your neck). Take a step back with one of your legs. Bending the back leg so the knee almost touches the floor, while ensuring your front knee doesn't go past your toes. Push up using the heel of your front leg. Repeat for desired reps and switch legs..
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#barbell #static #lunges #quads #compoundmovements #splitsquats #multijoint #balance #strength #coordination #workoutroutine #gymlife #gymbuddy #gymmotivation #instafit #fitfam @rice_girlhk

Post Fasted cardio quad flex ✅ -------------------------------------------------------- Back in the full swing of prep now, dropping weight and even being a little more flexible on diet occasionally 😄

Focus and Hard Work speak for themselves. I love what I do!! Helping others become a better version of themselves. In the famous words of @therock FOCUS!!!!!!!

Tonight was a fail at the gym. I'm trying not to let it get me down, but seeing it as an opportunity to improve myself, mentally and physically. Also, doughnuts are a cure to bad gym days, so I've stuffed two down my throat 🍩 beginning to feel better.
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#Axiom #AxiomFitness #LegDay #Quads #Squats #SquatsForDays #GirlsWhoSquat #WomenWhoSquat #StrongWomen #ShoulderMobility #Gym #GymLife #EmbraceTheStruggle #ASetbackIsASetupForAComeback #Dedication #Injuries #GymFail #FitnessJourney #EmbraceFailure #Doughnuts #SquatsAndDonuts #Powerlifting #GirlsWhoPowerlift #PowerliftingChicks

After my shoulders workout I decide to go to the boot camp 💀 happy I'm done 😅 #mcfit #cyberkurs #bootcamp
___________________hope you enjoy your day - it's friday 🤗

Flex'ing dat bootay because it's Friday, well just because I can!
Don't mind my sweaty face and hair as I've just smashed some HIIT circuits😬💦
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#flexfriday #bööty #bootyfordays #glutes #quads #quadsquad #littlewaist #asstograss #babytraps #girlswhoworkout #girlswholift #boomerang #allblackeverything #postworkoutselfie #mirrorselfie #sweatybetty #hiitworkout #kettlebells #getfit #getlean #weightloss #jdgym #coventry #gymshark #browneyedgirl #wantgluteslikekatyahenry

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