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Foldin' clothes

Not really sure what I'm smiling at here... probably just holding back the tears that @ifbbiainvalliere is right and I have no biceps😿 As much as I hate training arms I'm dedicating these next 12 months to grow these little twiggies into some jooocy pythons 🐍

Happy Saturday 💗

Sundays💪🏼 all done with leg day now off to watch the Packers dominate🏈😝 who's your team?👇🏼
Shirt: @_theminibeast Teal small💙 #linkinbio

Shooting after Olympia @mrolympiallc with @roellywinklaar 💙💙💎 #olympia2017 Photographer @d_ray_photography

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GET THE BEST OF THE DAY
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My favo shorts 🤗

ADVANCED QUAD STRETCH😱
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👉Here's an INTENSE quad and hip stretch for you guys and girls who dare to try! Please ease into this one! I'm doing a regressed version because this one is BRUTAL!
-
Here's how to Perform the Quad Stretch!
-
☝️First, here are some ways to make this stretch easier!
🅰️Lay something behind you like I am in this video that is raised from the floor. The higher it is, the easier it will be! 🅱️Putting something between your heels and butt. This will take a little stress off the knee when sitting on the ground. If you do perform this version, it will be tougher to lean further back!
-
1️⃣Kneel down and sit on your heels.
2️⃣Place your arms behind you and slowly lower yourself to the floor.
3️⃣Start with your hands on the floor.
4️⃣Transition to forearms if you can.
5️⃣Lastly, lay back on the floor or padding.
👉Try to minimize low back arch!
-
💥Tag a Friend who might be able to do this stretch!
-
Kendrick Lamar - Humble (Skrillex Remix)
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#joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility

It can't get any realer then that.... looking back at that first clip I barely recognize myself and I even forget how far I've come because I adapt to my changes and if you never look back its easy to forget even a change that dramatic. Take photo's and if you dare, record yourself and track your progress, it will only motivate you. I hope this video serves as a motivation to keep you going and reminds you it is possible, you gotta believe in yourself and be willing to put the work in. 🎉🎈DON'T FORGET tomorrow the winners will be announced for the giveaway so stay tuned 😄

INTERESTING FACT:
Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you'll still have some muscle loss. START building that muscle, its never too late! BE A FRIEND & TAG A FRIEND!

MOST RECENT

I'm not a huge drinking kind of guy, sure I will on the special occasion but reguardless.. my boy / client @the_alpha_ale and his partner came out with their @earnyourbooze 🍻apparel line which I find supper fresh and support the movement..
I believe you'll should do the same click the @earnyourbooze link and In Bio you'll find there website to purchase yours!!
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Ohhhhh yeah HAPPY SUNDAY and Leg Day for me😜
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#earnyourbooze #TeamWycked #scottsdale #az #MrWycked #sundayfunday #weekendvines #quads

Champions learn from each other, @markvainas eight months after having a heart attack in the gym, coming back strong and pulling 415lbs at @metfit_trainingfacility. Motivation is everywhere!
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Man I have much respect for!! When you train train for someone!!
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#madestrong
#gym #legday #slingshot #fitmotivation #fitness #bodybulidingmotivation #powerlifter #powerliftingbody #bodybuliding #strongmanmotivation #strongman #follow #like #comment #training #quads #legday #squats #squating #fighttolive #fighttolive #benchpress #bench #diet #weightlifting #comeback #deadlift

Your direction isn't consumed by others so don't let others thought consume you, if you have dreams go after them with all you got and never give up and keep striving to do great things #fitforlife #fitness #fitfam #fitnessjourney #fitnessmotivationquotes #fitinspiration #boom #instalikes #fitnessgoal #instafit #fitnation #gymshark #quads #bodygoals #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingdotcom #beleive #insatalove #instagood #trainharderthanme #traininsaiyan #blessed🙏

It's a good sunny day here at the dunes #stressrelief #raptor700 #quads #melapelan

1 day left until launch of site tomorrow 9.25.17 6PM(PST)

For 1st 100 followers on ig. I said 20% first order. Check your dms for promo code.
If you missed this.
Subscribe at livingtogrowapparel.com for 20% as well
(Next 50)

#women #livingtogrow #givemoregrowmore #fitness #fit #fitnessmotivation #stayfit #fitwomen #crossfit #crossfitwomen #squats #ltgapparel #feedingamericaie #quads #strongwomen #strong #strongissexy #strongisbeautiful #fitspo #croptop#sunsoutbunsout #sunsoutgunsout#livingtogrowapparel#giveback#givemore#croptop#women#athletic#athleticwear

Leg day was a success for once figure out some stuff and did a lot of valine today! Also got some new shoes to train in which was nice since my other ones were wore out! #wnl_nutrition #wnl #mayhemmafia #redcon1 #wer1 #legday #fit #fitnessmotivation #gym #gymrat #fitspo #fitfam #gainz #quads #everydayislegday #gainz #bodybuilding #npc #progress #dedication

In all honesty Squats felt like trash today top set 370. Trying to be patient while reworking things. #powerlifting #squats #sundayfunday #tired #weakaf #povertysquat #naptime #feedme #strength #ironaddict #fatigue #mechanics #slow #slowmotion #flyingsolo #rebuild #grind #fak #quads #ohwell #dead

Amy crushing some goblet squats with 55 lbs. 3x8-10...oh, and this was after pushups and rows 😀💪👏👏
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#caseyfit #girlpower #girlstrong #girlsliftweightstoo #personaltrainer #squats #squat #fitness #burningcalories #gym #quads #glutes #strong #

@joetherapy - ADVANCED QUAD STRETCH😱
-
👉Here's an INTENSE quad and hip stretch for you guys and girls who dare to try! Please ease into this one! I'm doing a regressed version because this one is BRUTAL!
-
Here's how to Perform the Quad Stretch!
-
☝️First, here are some ways to make this stretch easier!
🅰️Lay something behind you like I am in this video that is raised from the floor. The higher it is, the easier it will be! 🅱️Putting something between your heels and butt. This will take a little stress off the knee when sitting on the ground. If you do perform this version, it will be tougher to lean further back!
-
1️⃣Kneel down and sit on your heels.
2️⃣Place your arms behind you and slowly lower yourself to the floor.
3️⃣Start with your hands on the floor.
4️⃣Transition to forearms if you can.
5️⃣Lastly, lay back on the floor or padding.
👉Try to minimize low back arch!
-
💥Tag a Friend who might be able to do this stretch!
-
Kendrick Lamar - Humble (Skrillex Remix)
-
#joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility

Me on the quad I should be at least 16 to drive it but who cares 👌👌#quads #driving #joshuatree #desert

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