#quads

MOST RECENT

Could barely flex. Got my 20% exercise in.
Time for some protein. 👸🏾👢🥤😋.
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. Want to get shredded? Send me a DM!.
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. #Herbalife #nyc #aesthetic #shredded #entrepreneur #business #legs #quads #calves #gay #lgbt #fit #swole #eatclean #nutrition #hamstrings #bodybuilding #HerbaMisFits

Lekker benen getraind! #legday

Back gains!!!!!!!!!

Who wears a belt when lifting? 🏋🏽‍♀️💗
I have added 15kg to my squat since I started wearing a bet around 9 weeks ago... maybe it’s a ‘safety blanket’ or maybe it work either way.... I ❤️ heavy weights... .
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Happy Hump day 🍑 .
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#humpday🐫 #workoutwednesday #workouts #legworkout #legday #squat #weightlifting #weightliftingbelts #fitness #fitspo #fitnessmotivation #girlswholift #bodybuilding #gymlife #healthylifestyle #balancedlife #glutes #quads #dubaifit #dubaifittness #personaltrainer #dubaifitfam #strengthtraining #strongwomen #fitgirls

Some paused reps with 315lbs (I don’t enjoy those) and then a set with 335lbs.
The paused reps really take all the snort out of you. I should have taken a longer break in between these sets.
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#powerlifting #bodybuilding #squats #squatday #pausedreps #tired #legs #quads #workgym #garagegymexperiment

This is my Ghetto-Rigged Safety Bar squats. I didn't trust my grip on the straps so I kept it light weight/high volume (10x12-I lost count on this set). That's 120 +/- squats so cut me some slack if the oxygen wasn't getting to my head to count properly. Since I couldn't rely on my arms holding or pushing the bar against my traps, I really had full fully engage my trap muscles to keep the bar from slipping. My traps are definitely feeling like they put in some extra work. The reason I had to improvise with the lifting straps was because of my shoulder injury. I can't comfortably pull my arms back to balance the bar. We sometimes take for granted how the squat exercise involves more than just our legs and glutes. The squat is a compound exercise that works primarily the lower body but also involves the upper body including your core and shoulders. By the way, please ignore my dorky dancing. It was hot in there and I had to distract myself from the heat one way or another. #texasheat

#squat #safetysquat #wonderwoman #latinaswholift #bjjgirl #liftheavy #powerbuilding #bodybuilding #powerlifting #thickthighs #diabeticlifter #type2diabetic #strong #womenthatlift #chicksthatlift #strongissexy #survival #healthylifestyle #diabetic #crossfit #dallasfitness #dallascrossfit #thickthighmami @sparta_barbell #dallasbjj #dallasjiujitsu #quadzilla #quads #calves

40WEEKS PREGO!!! I really thought I’d go earlier, but our little princess is making us wait.
I honestly love being pregnant and have been lucky enough with both pregnancy’s to have no problems. I did have bad sciatica pain this time for about 3 weeks all up, and morning sickness for about 2-3 weeks but that was it. I weighed trained up until 36 weeks, I ate whatever I wanted in these last few weeks (no guilt) but I still feel great!! I’m looking forward to getting back into things once I have recovered. There’s no pressure to get my “pre baby body” back as some people put it, but I love to train and look good so I do it for me!! STAY TUNED..... This mumma is ready 💪🏼👊🏼 #fitspo #trainhard #fitmum #healthy #gymlover #training #beauty #fitgirl #squats #motivation #gym #fitchicks #gains #squats #strongchicks #wbff #love #quads #stronggirls #mumlife #pregnant #fitnessmotivation #postpartum #consistency #40weekspregnant #mumoftwo #selflove #momlife #healthymom

Working on those Hammies🔥💪 📽 @bakharnabieva
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Follow @fitness_mo8✅ for daily motivation ✔
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#fitness_mo8 ✅ ✔️ #hamstrings #hammies #legs #quads

BOOTY WERK 🍑 Double Tap & Save!
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If you only have 40 min- 1 hour and you don’t know what to do in the gym, why not grow them Asian Bootay? Just follow these exercises and you’re good to go! I usually do the cable workouts first to activate the glutes 😊
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Weighted Kneeling Squats (15 x 4)
Weighted Squat Pulses (15 x 4)
Cable Kick Backs (20 x 3 each Leg)
Cable Side Kicks (20 x 3 each Leg)
Cable Pulls (15 x 4)
Cable Crab Walk (15 x 4)

This was a tough pill to swallow and a learning experience and a half to say the least. I came in off by a long shot and my body just melted as the day went on. What you look like in the gym never translates to how you would look on stage. This has lit a fire up my arse to bring a better, bigger and more conditioned package for 2020. This is not the last of me and I can and I will get that pro card just you watch.

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