#quads

MOST RECENT

Back day yesterday. The proportions of my trunk (back, chest & core) seem pretty decent. Gotta work more on arms and calves.

#frontlatspread #lats #vtaper #wings #thepump #quads #quadsquad #nofilter #noretakes

What’s an IG post without a collage amirite
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Pushups inspired by @littletfitness cuz tbh I’m not on her level yet buuuut maybe one day??? -
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Happy Saturday y’all. Hope you’re not as late to everything as I am πŸ™…πŸ»β€β™€οΈ
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#veganfitness #girlswithtattoos #girlswholift #strongwomen #gymlife #healthandwellness #fitness #fitchick #legday #quads #girlswithmuscle #gymshark #glutes #vegansofig #thickfit #vegainz #fitfam #deadlift #liftheavy #powerlifting

πŸ€”πŸ€”My car is soooo fast I have to slow my gas gauge down...πŸš˜πŸš˜πŸ˜‰πŸ˜‚πŸ˜‚πŸ˜†πŸ’ͺπŸ’ͺπŸ‹πŸ‹ #adidas #gains #gain #fit #fitness #chestday #shoulderday #legday #backday #glutes #armday #hamstring #hamstrings #quads #girlswithmuscle #squat #squats #calves #fitspo #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #getfit #shesquats

Dat spliiiiit

The sound of water by @afterhoursbeauty - @mariagjieli 😍

Big things are coming! Stay tuned for some solid good news! -Stick to your strong beliefs/life goals and good things are bound to come your way as long as you have the dedication and drive to put in the hard work! Never Accept Failure! Never give up on you what you truly believe in and never stop improving yourself! - Go to @chaosandpain and grab some quality supplements from preworkouts to greens to protein powders to BCAAs and all in between. - Use code: QUADRISKI when you check out to save 20% off your order!

#Gains #Muscle #NPC #IFBB #BodyBuilder #Bodybuilding #ClassicBodyBuilding #ClassicPhysique #Physique #Flex #Aesthetic #Fitness #Quads #Quadriski #FitByLbs #NAFMovement #TeamTitanFit #TeamMostHated #FitFam #NPCNationals #Nationals2018 #ChaosAndPainSupplements #BroActiveWear #NeverAcceptFailure

I trying to work on my sumo pull 😯 but I conclude that I'm really weak 😒
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Today, for my deficit Pull, my Max 3RM with good form was 275 lbs. I start to round my back with higher weight because my legs are not strong enough to get out of the floor. I think that my quads and glutes need more attention.

Today
ME Lower
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Deficit Sumo Deadlift - Ramp up yo max 3RM without breaking form
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Conventional Deadlift - 2 singles
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Conventional Deadlift w/reverse bands - 2 singles
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Speed Deadlift vs bands - 12 singles at 45% of 1RM
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Bulgarian Split Squat - 4 sets of 10 reps
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Glute Ham Raise - 3 sets of 12 reps
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GPP
3 rounds
Sled Pushing
Russian Twist With Med Ball
Backward Sled Drag
Standing resistance band abs
Farmer's Walk
Band Seated hip abduction
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#glutesworkout #glutes
#westsidebarbell #powerlifting #bodybuilding #fitness
#fit #menphysique #sumodeadlift #squat
#deadlift #legworkout #legday #training #gym #gymday #workout #workoutmotivation #strength #gains #deadlifts #muscle #getfit #trainhard #physique #instafit #strength #legs #quads #abs #powerlifter

Why train abs when you can have kebabs πŸŒ―πŸŒ―β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#fitness #gym #fitnessmodel #instafitness #gymjunkie #gymmodel #fitspo #fitgirls #workout #active #gymlove #gymmotivation #fitnessmotivation #getfit #lift #thickgirls #gymshark #shoulders #delts #fitfam #girlswholift #bicepsworkout #quads #strongwoman #strongwomen #boyfriend #bodybuilding #bodytransformation #fitgoals #fitgirlsguide

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