#quads

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Remember

It will hurt
It will take time
It requires sacrifices
It will require willpower
It will require dedication
There will be temptations

You will need to make vital decisions, and you will have to push your body to its limits, but I promise you - It all will be so worth it when you reach your goals

Seen here wearing my fave #outandabout jumpsuit from @fashionnova, use my code XOMIAFIT to take 15% off at #fashionnova

Blessings on this lovely cloudy tuesday

#outfit #novababe #curvy

The beauty of all of us getting into this division in its early age is we get to shape what it's going to become. The future generations of the sport will be looking to our physiques as they build their own and I couldn't be more proud to be a part of this new era of #ClassicPhysique

BOOTY, HAMSTRINGS, QUADS πŸ‘πŸ‹πŸ½β€β™€οΈ Part 1
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Last night I had a solid leg workout and wanted to share it with you!
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‼️ TAG SOMEONE THATS TRYING TO GROW THEIR LEGS & BOOTY πŸ‘ .
Workout fuel by @blackstonelabs_official
Discount Code: sumeet_sahni
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Here is what I did:
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1️⃣ SINGLE STANDING HAMSTRING CURLS- 4x12-20
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Get a bunch of reps on these and watch your hamstrings be on fire 😩 start off with SUPER light weight and focus on squeezing your hamstring (keep your lower back locked in and abs in tight). Most ppl do this exercise wrong, go light and focus on your form to really isolate the hamstring
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2️⃣ LYING HAMSTRING CURLS- 3 sets of 8 reps at each 1/3rd at 40-50 lbs
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So, I LOVE this variation. You do 8 reps at the top 1/3 of the movement, 8 reps at the middle 1/3, ans 8 reps at the bottom 1/3. Looks and sounds easy, huh? πŸ”₯😫 it's not! It really forces you to control the weight and isolate your hamstrings like CRAZY! I kept the weight light in order to control the movement and really focus on my hamstrings.
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Stay tuned to Part 2 of this workout IG Fam! πŸ’ͺ🏽

Step Up + Lunge☝🏼️
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☠️The purpose of a combination set is to fully tax the muscle and will it into growing. Grow muscle grow!
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πŸ“šI love single leg exercises, these are two of the best. Work this in is as a tough leg day finisher to fully fry your quads and glutes. A step up directly into a reverse lunge. Not only do these locally fatigue the legs, they can be exhausting from a conditioning standpoint.
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πŸ™ˆI recommend using a light to moderate weight and trying to own the form and movement, as both of these are kind of easy-to-cheat movements in terms of momentum and control. Remember, for an exercise like this there is a finite limit for load progression. Instead, just get better at doing the exercise.
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🎡PnB Rock - Selfish🎡
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#StrengthCoachTherapy #singleleg #lunges

Which one is your favorite?
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@gymevolution_

Just a little pool fun πŸŒ΄πŸŒ΄β˜€οΈπŸŒŠ
Sorry for not posting much lately, I was in Guatemala but I'm back and will be posting all soon πŸ™ŒπŸ»πŸŒ΄
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@_nicholasbcassell_ @dryann2 @camshorey77 @soloflow7 @the_flip_king @alexpreissy @domitrick @deongroves @marr.dylan @ran2ccio @will__burnett @ajrucker_ @rammy_ig @lukas.whitte @jesseheffels @samdegreef @caseyblocksom @tylerfunk11 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#lake #meetup #tricker #park #parkour #pool #poolfun #diving #diver #flips #flipper #twist #quads #trampoline #divingboard #tennessee #knoxville #nashville #lake #la #sandiego #california #californiasummer #europe #london #america #flipper #girth

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#happyhumpday ✌😁
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Compared these 2 pictures yesterday, and surprised myself in terms of progress from the back, and in particular my lower body, over just 18 little months πŸ‘€ ironically since I joined @saxon_gym πŸ’ͺ fuck genetics! πŸ˜πŸ˜‚
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Can't help but imagine next 18 months and beyond it... πŸ€”πŸ€”πŸ†
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#muscle #fitness #bodybuilding #bodybuilder #musclemodel #progress #aesthetics #hardwork #transformation #happy #shredded #ripped #abs #quads #motivation #dedication #fitnessmotivation #fitfam #gym #gymlife #cleaneating #diet #prep #athlete #pca #workout #training #gains

Really late night leg day! But it can't be skipped!! Need these wheels to grow right along the rest of me! πŸ’ͺ

Back on NZ soil for a while πŸ›©πŸ‘πŸ½

Ds 650 and ds 450 racing sprocket guards available from www.sss-racing.co.za #ltz400 #quadsquad #quads #suzukiltz400 #yamahar6 #honda #ltr450crew #can-am #ltr450 #ovalracing #ktm #atv #banshee #adrenaline

DE upper last night. 50% with 25KG bands. This may not be the most explosive DE bench I've done, but I was really pleased that nothing slowed down... the weight didn't feel heavy once and I didn't have any problems with feeling fast (however it comes across of footage). Really hoping the cheeky imagery 100KG max I'm basing my DE off does carry over to some tiny bench gains. πŸ™πŸ»πŸ™πŸ» #gpcgb #powerlifter #powerlifting #girlswhopowerlift #girlswhosquat #gwpl #girlswholift #girlswithmuscle #squats #bench #deadlift #deadlifts #weightloss #legday #quads #peachgang #squatting #compete #competition #training #gym #hench #strong #gains #strengthtraining #strength #restingbenchface #kissmymass

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