#quads

MOST RECENT

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“Não treino por ninguém, treino para me tornar a melhor versão de mim”
Acabado no final do treino, porém satisfeito 💪🏼 #legs #legday #personal #consultoria #classicphysique #mensphysique #treino #dieta #descanso #resultados #body #bodybuilder #bodybuilding #photooftheday #foto #cute#quads

No one sees the hard work, they just see the results. And trust me in 2 weeks the results will show how much hard work I put in. 2 more weeks to bring a package that’s truly classic to stage. @coachjules_128 and @nj_nutrishop @nutrishopusa have kept me on track with everything I need this prep and we’re only going to get better. Next stop Pro card👀💀

One humid ass shoulder workout tonight. Easily 100degs....some of the best workouts go down in insane temperatures! 💪🏼
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Trying a little something different with the pose on the left. It isn’t where I want it to be yet but it’ll get there....
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#macsthetics #posing #flex #quads #back #delts #workout #shoulderworkout #gains #muscle #metroflexconroe #bodybuilding #mood #body #naturalbodybuilding #natty #inkednation #gym #iron #art #goldenerabodybuilding #staygold #cantstopwontstop #dadbod

“Pensamento Cria”
Pensamentos levam a sentimentos, que levam a Ações, que levam a resultados 💪🏼 #legday #squats #bodybuilder #physique #aesthetics #musculação #motivação #dieta #foco #personalcaique #teamcaique#adidas #quads

Some Days Are Better Than Others !! Today it was supposed to be

ME Lower

Squat - Work up to Opener + Reverse bands 1 or 2 sets around 2nd attempt

Speed Pulls — 45% of max w/bands for 12 singles with 30-second rest periods

Squat w/hip circle around knees —3 sets of 5 reps

Glute Ham Raise— 4 sets of 8 reps

Bulgarian Split Squats — 4 sets of 10 reps per leg

45-Degree Back Raise— 100 reps in as few sets as possible

Weighted Planks — 4 sets for time

Calves — 3 sets of 20 reps
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#glutesworkout #glutes
#westsidebarbell #powerlifting #bodybuilding #fitness
#fit #menphysique #squats #squat
#deadlift #legworkout #legday #training #gym #gymday #workout #workoutmotivation #strength #gains #deadlifts #muscle #getfit #trainhard #physique #apemanstrong #strength #legs #quads #abs #powerlifter

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