#quads

MOST RECENT

Trained legs with the one and only Bev Francis! She set world records in both the bench and squat powerlifts, as well as raised the bar in women’s bodybuilding! I got to speak to her about me competing in the mens classic physique junior and teen divisions as a transgender (her and steve steve weinberger have tremendous influence over the bodybuilding shows) and she welcomed it with full encouragement 🙌

Played around with Duffalo Bar some today. Was gonna do speed squat a but in no way had it in me today. I feel like shit from this weekend I didn't think food poisoning would beat me down like this. Really hope to bounce back by this weekend cause this is getting old. 325 for few sets of 5 for long count pauses.
#powerlifting #powerbuilder #reedstrengthsystems #iknowsquat #squats #squatday #strongish #220 #242 #fat #spf #4weeksout #legs #legday #quads #hams #calves #pausesquat

Definitely feeling better now I’ve cut a bit of the chunk! Summer was fun but has taken me months to rectify it! Coming off slowly.... #gym #lift #fit #fitness #girl #blonde #fitgirl #workout #progress #lean #bodybulding #strength #muscle #diet #health #nutrition #grow #shoulders #instafit #instahealth #thursday #longhair #train #trainhard #girlswholift #quads

Quads are growing🤩 whats your favourite exercise on legday💪🤨 #amineo#protein#legday#quads#extensions#21yo#bulk

Que suplementación consumo?💪 Siempre después de entrenar Bipro. En la noche antes de dormir la complex 8.
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Un tip: si no tienes nada saludable que comer en la media tarde o la media mañana, toma un batido de Bipro y listo! . .
Definitivamente si tu estas mejor es porque consumes algo mejor!! @hardmuscletech 😍 .
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👉👉👉Para pedidos y asesorías.
Whatsaap 📲 3117554918 @hardmuscletech 👍 🔝✔ ▪▪▪▪
#workout #motivationeveryday #addictedtogym #fitness #fitspo #fitnessadict #fitlife #livefit #health #fitnessmodel #flex #fitnessmotivation #muscle #diet #girlgains #gym #quads #squats #bootyday #booty #bootyblaster #wellness #workout #lifestyle #dedication #motivation #disciplina

Squats are a great workout to grow the quads and hammies,also depending on the number of reps and sets you are doing, you can also increase your strength. Uploaded a new video on @youtube ! Link in bio! #BeSeen




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🙋🏽‍♂️ • @titan

#subscribe #fitness #hardwork #exposure #sport #thursday #comment4comment #fitnessmotivation #aesthetics #la #workout #personaltrainer #Gym #Bodybuilding #FitFam #Motivation #Nutrition #quads #gold #gymshark #aesthetic #california #iifym #youtuber #youtube #tuesday #gaintrain

Do your warm ups replicate the shapes of the exercises you are about to complete in your strength session?
I use movement preparation instead of a generic warm up with my clients, to prepare them specifically for the session we are about to do.
Here is @bottrillmatthew doing a side lying quad / hip flexor stretch in his movement prep, before completing RFE split squats with 3x3second isometric pauses on each rep later in the session.

#hybridperformance #teambottrill #strengthandconditioning #cycling #bike #timetrial #performance #performancespecialist #gym #training #warmup #movement #preparation #muscle #stretch #quads #hipflexors #athlete #coach #leicester

Today’s Shoulder Session pump ! Current shape , feeling bigger than ever but so excited for this growth💪🏾#bodybuilding #ukbff #ukbffwellness #ukbffbikini #bodypositive #bodytransformation #currentshape #fitchicksrock #shoulderpump #quads #offseasongains

2019 Yamaha YFZ450R Special Edition available @qbrus £8799 👌#yamaha #yfz450r #yfz450rse #qbrus #qbrusracing #yamahadealer #racequad #quads #yamaharacing

Quad Building Exercises - FITOVER40

wanneer het lot bepaalt dat je de dag na een training met 927 squats, niet heel de dag op je benen hoeft te staan in tegenstelling tot normale werkdagen. bedankt lot. #definitiebovenalles











#nikerunclub #tomtomsports #curves #runnerschallenge #running #hardlopen #fitdutchies #fitlife #workout #training #squats #legday #mindset #melanin #sneakers #runnershigh #quads #bopo #transformation #mindset #performance #afvallen #weightloss #gains #fitgirlcode #runnerslife #womft #airmax95 #runnerslife #bodypositivity #recovery

photo credit:
@worldstar @fitness_models @bodyofmuscle @squatadvice @gainzuniverse @gymvideos__ @bossgirlsempire @danbilzerian @gym_videos @apexhoustongym @fitnessmagazine @ohrangutang

train hard, so they dig deeper than 6 feet into the ground.You want results, then train like it

Give me your donuts. 🍩🤤. Who ya got on the World Cup ? France or Croatia ?? Tag a page. 🙏🏼🙏🏼🗣🗣 📸@kevinswade
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Join the squad. 20% all purchases over $50. My advanced booty ( my most popular program) is $20 rn !!!🤗🤗🤗 get it! Link in bio. Tag a PAGE ⬇️⬇️⬇️⬇️⬇️⬇️ .
Join the Programs squad.. follow my stories.. 🤙🏼🤙🏼🤙🏼🔥🤷🏻‍♀️🤷🏻‍♀️
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#fitnessaddict
#legday #fitnessmotivation #fitspo #fitgirls #fitspiration #challenge #workout #muscle #squats #earned#summer #shelifts#quads#fitness #fitfam #girlswholift#fitspo#bodygoals #fitnessaddict #exercise #beastmode #fitnessjourney #getfit #strong #fun #legs #gainz#sundayfunday #workout
@worldstar @fitness_models @bodyofmuscle @squatadvice @gainzuniverse @gymvideos__ @bossgirlsempire @danbilzerian @gym_videos @apexhoustongym @fitnessmagazine @ohrangutang

Great leg session tonight with my sister/client @ginafentonx 🔥
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Getting her prepped and ready for her wedding next year 👰🏻
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If anyone is getting married or has a special event coming up and want to get in shape... DM me ☺️
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#fitness #gym #health #legday #quads #burns #weddings #weddingready

Let’s talk front squats. Although being tired I’ve had a decent week in terms of exercise. Hitting targets and PBs all the time. Here are my front squats for 10 at 80kg (176lb) it felt really good to hit this number and then kick on with the leg press which I’ll show you another day #legs #squatsbooty #fitnessjourney #training #trainingmotivation #workout #squat #frontsquat #squatday #legday #legdayeveryday #follow #followme #followmeplease #instafit #instafitness #hardwork #workhard #letsgo #glutes #quads #motivation

Really looking forward to getting my overall strength up again INCLUDING my squats now that I’ve finished my cut (not the best time of the year for ME to be cutting) 🙌🏽 next leg day will be thisSaturday so I'll see how that goes 💪🏽 with the extra calories 🙌🏽
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Use my code “JFOCUS” for 30% off @myproteinuk 🙏🏽
1-2-1 Personal Training Enquirers DM/Email @ alexsmithpt@live.co.uk -
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@justfocu3
#instafit #leanmuscle #cardio #hiitworkout #shredded #strengthtraining #nutritionist #london #nutritioncoach #selfie #ambassador #legday #legworkout #londonfitness #myprotein #FitFam #Personaltrainer #Fitness #abworkout #workoutvideo #selfies #bodybuilding #gymshark #personaltraining #cardioday #londonfitness #coreworkout #londonblogger #functionaltraining #functionalfitness #quads

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