#quads

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That face you make when she slides into your DM's first 😏

.....only 🐬@worldstar

Respect 💪 (@gym.starz)
.Please DM for credit.
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#Strong #muscles #aesthetic #motivate

My preferred method for using the leg raise machine.
Goes well with scrolling instagram. 😁
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#legs #legday #quads #pump #swole #legsleeve #gym #muscle #weights #inkedmuscle #tattoo #tattoos #ink #inked #inkedup #happy #love #life

Double tap! 👆👆
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#supplements #scoopie #motivation #leggings #protein #shake #goals #lift #weightloss #food #noexcuses #supplements #fitness #quads #weightloss #joggerpants #goals #workout #bodybuilding #bodybuilder #fitfam #healthyfood #healthy #gain #legday #fitgirl #fitspo #gymtime #girlswholift

Vids by: @laurensimpson
Legit exercises you should add to your workouts for them sought after azz🍑gainz🙏🏼
These are also good for you quad dominant ladies🙋🏻🙋🏼🙋🏽
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1st vid: 3 exercises to hit glutes/hamstrings 🍑🙌🏻♥️ Video is sped up! Keep your movements slow & controlled! 🔥
1️⃣ Bulgarian Split Squat
2️⃣ DB sumo squats
3️⃣ Single leg deadlifts
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2nd vid: Nordic Curls 🎥🙋🏼O.M.G Hamstring killer!
I used the lat pull down machine to set up this exercise. Kneel on and wedge heels under lap bar. Fall forwards in a controlled motion until you reach the bosu ball. Contract hammies & glutes the entire movement and lightly push off bosu ball to assist with bringing yourself back up! 💪🏼
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This movement forces you to slow down on the negative...constant tension is key! Great isolation exercise as your hamstrings are responsible for holding a majority of your weight!
5 sets of 5 reps 😈 (this is sped up!! back and side view in video)
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Note: this is an advanced exercise! If you are a beginner I recommend lying hamstring curl with a negative eccentric rep. You could also tie a resistance band to the top of the lat pull down and use for support.
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🎶Busta Rhymes- Touch it(Deep Remix)
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Hey check out the thumbnail of this vid-- the flying hair squirrel strikes again 🐿😂
You may have noticed that I didn't post a workout on Fri; I gave it a miss in favour of more rest + liss, and decided to do it today instead 😀 So it was a combi of #bbgweek6 legs and #bbgweek7 legs-- instead of doing each circuit from the same week twice, I just did all four circuits from both weeks once thru. Hope that makes sense 😀 This compilation shows the first two circuits 🔥
X-hops: my hair kept whipping my face; the long ponytail is getting vvvvv annoying! But in the interest of having many options for wedding hair, I'm exercising self-restraint and not chopping it all off 😂 It's tempting, tho ✂️
Resistance band single leg extensions: I replaced weighted step-ups w these, simply cuz I don't have my steps w me here ☹️ I have to say, these were more challenging than they look. In my head I was like: "how hard can these be..." Ya after 4 reps my thighs were burning 😂
Jump lunges: was really strict abt staying centered and lightly kissing my knee on the ground to complete each rep 💪🏻
Tuck jumps: hadn't done these in awhile; was more tired than I recall being the last time I attempted them! 😒 But it's okay, I truly believe every day is a different day 😀
Split jumps: I love these!!! I feel really hippity hoppity bouncyfied 🐸
Broad-jump burpees: you alr know what I'm gonna say, right? HATE THESE SHITTOIDS!! 💩🤖 (Yes, that IS a robot turd) 😂😂😂
Had a bit of time post-workout today, and managed to take a #goodkellybadkelly pic on how to keep your neck injury-free during ab work 😀 Am looking forward to sharing, esp since so many of you have asked exactly that 🙋🏻 Have a wonderful evening ❤️

"Seja quem você é.
Nunca tente ser outro e você ficará maduro. Maturidade é aceitar a responsabilidade de ser você mesmo, a qualquer preço. Arriscar tudo para ser você mesmo. Isso é o que é a maturidade."
Foto: @ensaiofotografico
#tattoo #fitnessmodel #bodybuilder #maromba #fitness #segueoplano #dieta #wellness #esmagaquecresce #treino #fikagrandeporra #workout #nopainnogain #hardcoreladies #agachaquecresce #fit #like4like #lifestyle #bodybuilding #confere #semdorsemganho #bumbumnanuca #motivation #dedication #aesthetics #fodaseopadrao #quads #shredded #squat #girl

MOST RECENT

Bom treino de pernas hoje nas minhas aulas de Fitball e Maxilocal ☆
#legs #workout #fit #detail #aesthetics #gym #myprecious #quads #fitness #lifestyle #the #need #for #speed

"Die Disziplin und der Selbstdruck bei mir - enorm groß. Denn kein Schritt nach vorn ist ein Rückschritt, richtig?
Dauerfeuer, trimm' dich, wenn Angst in dir drin ist - dann push dich bis über dein Limit!💥 #shredded #throwback #fitfam #arms #me #back #selfie #abs #picoftheweek #diet #athlete #sixpack #quads #figure #gym #motivation #fitness #bodybuilding #bodytransformation #workout #picoftheday #competition #beastmode #gains #goals #ifbb #fitgirlsmotivation #shoulders

Staying on track while in BC - LEG DAY ✅💁🏼 Had to make some adjustments b/c of the lack of equipment - but still a fantastic sweat & pump ! 💪🏼😅 #legday #gym #gymlife #booty #quads #squat #lift #sweatymess #fitmom #fitmama #workinprogress #workout #workethic #workoutmotivation #pump #arms #summerbodyinthemaking

💥BOM! Todays legday was freakin' AWESOME!💪🏼 Deadlifts at 95 kg made my day🙌🏽❤️The first rep is so slow! Almost like RDL😅 But that's my thing🙈 Also, my back look arched, but its just the t-shirt folding! Had a strong core today🤓Just sayin'😝 FOR EN DAG! Jeg håper ikke dere tror at jeg bare trener kabeløvelser og strikk for rumpa, for tung styrketrening er noe av det beste for å bli sterk og bygge kropp💪🏼💥Mine favoritt øvelser er knebøy (elsk/hat), rumensk mark, vanlig mark og militærpress💪🏼❤️ #Treningsglede #LivstilOnFleek

Had a short 45 minutes to squeeze in a workout today and somehow pulled off a solid leg day! I'm suuuper happy with how my cut is going... I'm seeing a little more definition in my quads which I'm hype about since they're pretty stubborn when it comes to putting on size. I can typically see some abs whether bulking or cutting, but it's cool to really lean out and see the muscle I've put on during a bulk period. Your body is AMAZING guys, it's crazy what lifting heavy shit can do to it! 😅💕
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#girlswholift #fitness #fitspo #fitnessinspiration #bootybuilding #bodybuilding #bpi #cellucor #buffbunny #nikkiblackketter #gymshark #gymsharkwomen #npc #bikini #wbff #ifbb #gains #workout #lifting #bootygains #getfit #backday #legday #exercise #quads #glutes #hammies #whitneysimmons #abs

new flightcontroller and softmounting did the trick :D no more twitching on low throtle #fpv #fpvlife #drones #quads

Had one hell of a time up north with my brother from another mother @dustint23. Thanks for inviting us up. Met some great people, my son was never bored and had a blast, and riding was something else. All the ups and downs. Machines broken fixed, broke n fixed again lol. Thats how it goes. Can't wait to get back out there abd ride. #Memorialweekend #Leota #Michigan #puremichigan #basecamp @camping #dirtbikes #quads #dunebuggys #utv... u name it we had it..

Getting fixed a little before going back again into the gym today and giving my quads and hip flexors a little of love! #weightlifting #muaythai #krudar #trainhard #accupuncture #snatch #electrostimulation #quads 🚴🏻‍♀️🏋🏻‍♀️🥊🏋🏻‍♀️🥊🚴🏻‍♀️ hoping everyone a fantastic Monday !! #sunny☀️ #monday in #toronto

I sat at 100kg for 10 on Leg Press for ages because a) I didn't do it enough for progressive overload to be achievable and b) I was a pussy.

Pushed 130kg for 4 sets of 10 today. Then moved on to 150kg for 2 sets of 10 (massive surprise). Then moved up to 170kg for 2x5 for the craic and to test the water. The fear is gone, pressing twice a week and the weight keeps going up and up. 200kg soon? 😀

#legday #thedomsarereal #newfave #legpress #quads #mylegstho #girlswholift #weighttraining #fitfam #irishfitfam #gains

Can you hear it? ........ 🚂
The PR train is coming!
Slow but steady 🐢💪🏻
205# x4 nbd
See you on Sunday mock-meet day, lowbar!
#squat #powerlifting #womenwholift #pr #prtrain #slowandsteady #rpeNBD #quads #hamstrings #glutes #lifthacks @justinreeson

So the first thing I want to say is, I DID it. I actually made it out to the gym on my own! I was surprisingly anxious throughout the workout; in the back of my head I kept "what if'ing" my ex showing up, as illogical and unreasonable as it sounds. He would have no reason nor would he have the means to work out at the same gym I work out at. But the fear was still there. "If he shows up I can hide in the locker room or sneak out." I can't say with certainly that he'll leave me alone, because he tried calling my phone a couple of weeks ago (thankfully his number is blocked so I got the drunken voicemail that he left but no actual ringing). The last known time he tried to contact me before that was in November around my birthday. Luckily he doesn't know where I live and I don't think he's looking for me, probably. Despite the #anxiety, I put in some good work. Today was #legday so I did 3 pyramid sets of 10, 8, and 6 reps on squats (my 6 rep max is 155lbs), hack squats (6 rep being 180 I think?? It's 2 plates on each side 🙃) and leg presses (6 rep: 270, 3 plates on each side); then for volume I did 3 sets of 20 reps with glute kickbacks, leg extensions and curls, abductors and adductors. I finished with an ab circuit where I do each ab exercise for a minute straight, 7 exercises total, and then captains chairs to burnout (I only managed 20 reps 😩). Hopefully tomorrow I'll have the same ease getting myself to the gym, and hopefully my #PTSD won't kick in out of nowhere again 😐 #fit #fitgirls #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitspiration #goals #gains #shredded #ripped #gym #gymrat #gymlife #selfie #quads #legs #glutes #girlswholift #warrior #keepaiming

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