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#quadfecta

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A little Saturday night Duck action. Just realized this is the quadfecta of sports posts. #nhl #ducks #quadfecta #sorrydude #oops

Look who I found in NYC ❤️❤️ #reunited #quadfecta #lovethem

Lots of grip in this pic 😍 #quadfecta #funkyflickrboyz

Not quite the 4-person plank but still something #dryland #steel #quadfecta

4D on top of the world #quadfecta

steamed, fried and brûléed bun with truffle, pineapple, coconut and the kitchen sink. thanks @ya.wee.dancer and crew for trying to break me! 🙇🏻🙇🏻🙇🏻 #dessert #bentleyrestaurantandbar #sydneyeats #quadfecta (sorry if i got the description wrong but ... food coma)

Spiked apple cider, hibachi, good friends and spontaneous tattoos. That about sums up last night. It's bound to be a good time when this wrecking crew is together👌🏼 #quadfecta @friendlyfaces_

MOST RECENT

My guy completed his 4th Trifecta and final Spartan race of 2017 today 😍 So proud, babe, I love you.

Why??? Why??? I have updated my phone. Uninstalled Instagram. Reinstalled Instagram. Prayed. Cussed. Asked Santa 🎅🎄. NOTHING!! Instagram - don't you know I send and receive nonstop videos everyday with my #Quadfecta? Send my videos!!! I miss @keto.sam.iam @ketofitwithtiff @itssolyo!

Hey gang, Connor here. If there’s a #Quadfecta I enjoy, it’s chicken wings, #Philanthropy, baths, and #Peace (in no particular order.) So the chance to combine them has me #JazzedUp, you guys. “But how does philanthropy come into play, Connor?” Great question, pals. Turns out it’s not only #PeacefulFriday, but also the last day to reserve a holiday in the 2018 #SutterBoyz calendar (#LinkInBio). Don’t miss the opportunity to support the Northern California Wildfire Relief and Recovery Fund while simultaneously adorning you wall with a dozen #Whimsical photos of @hypes5, @gabepiacentini, and myself. Happy #PeacefulFriday.
Best,
CW✌️

Loving my new @alexandani Mickey bracelet- it is ithe perfect combination... Disney, ❄️ Snowflakes, rose gold and from my Disney Sista !!! Thank you H.P!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #disneygram #wdw #waltdisneyworld #alexandani #alexandanidisney #rosegold #mickeymouse #snowflakes #quadfecta #disney #disneyfriends #disnerd #brandyanddave

Movement Monday!
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This week we're talking about grip. Specifically in the pull-up and maintaining a stable shoulder when your kipping!
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Keep your stick on the ice and those pinky knuckles on top of the bar folks👊
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Check out the full video on our YouTube channel (link in bio) ..or if your prefer you can head over to the Facebookies and give us a like to stay up to date with everything we have going on! And as always, if your feeling awesome give us a 5 ⭐️ review, those don't hurt our feelings either!
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#movementmonday #pullups #kippingpullups #grip

I’m sure it’s been a long week for all of us. Two more days until the weekend. Hold strong my comrades. Hold strong. .
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#Beerlunch #BeerLunchGuys #Beer #WorkingHard #Quadfecta #vegas #food #instafood #lasvegas #lunchtime #vegasnightlife #vegasnights #gollum

#transformationtuesday #quadfecta style. We’ve forged this amazing connection, all through Instagram. It’s pretty crazy how far we’ve all come in the short time we’ve known each other. We share ideas, vent about stalls, discuss real life issues, share compliments and self love. This group of ladies have totally aided in my general optimism. They lift me up, truly. They help pass the time or give me a break when needed at work, too. Bottom line, they get me. #mycrew #kissandjerf #ketocrew #ketofam #metupatthemeatupnowwehere #bahahaha #lovethem #instalove #instafriends #instafam #friends #squadgoals

Dear Instagram,
Thank you for bringing me these inspiring, beautiful, hilarious, kind and loving women. I had no idea I would start this account and find my tribe. I'm so grateful for each of you incredible ladies. Love you all SO much!! @itssolyo @keto.sam.iam @ketofitwithtiff #Quadfecta #keto #ketofam #findyourtribe #lovethemhard #keto

In week 3 of my 4 week #quadfecta challenge, I knocked out speed 1.0, 2.0, and 3.0 back-to-back-to-back. my main concern heading into this weekend was that if attempted speed 3.0 in the garage twice as a warm up and couldn't finish either time as a solo workout. what a difference a controlled environment makes. the muggy garage will add a new dimension to any workout. that said, I was successful in doing the three. all that remains in week four is to add core speed and the infamous one armed burpee... I like the early (for hawaii) start time because it's dark, there's no one awake to bother me, and it isn't yet 100 degrees out. see you next Sunday.
#quadfecta #speed #focusT25 #focus #T25 #alpha #beta #gamma #fitness #sweat #cardio #challenge @shaunt #beachbody #beachbodyondemand #weekendwarrior #training #hiit #burpees #buckfurpees

round #2 complete. Speed 2.0 in the books and only speed 3.0, aka burpee he'll is the only workout between me and football Sunday.
#quadfecta #speed #focusT25 #focus #T25 #beta #fitness #sweat #cardio #challenge @shaunt #beachbody #beachbodyondemand

speed 3.0 next... if you see me fall out do me a favor and call an ambulance.

round #1 complete. Speed 1.0 in the books. only two more for this week's challenge.
#quadfecta #speed #focusT25 #focus #T25 #alpha #fitness #sweat #cardio #challenge @shaunt #beachbody #beachbodyondemand
round two going live...

The Quadfecta — Wagyu ✔️ Caviar ✔️ Uni ✔️ Smelt Roe ✔️ #wcw #lookatbae 😍

#quadfecta week #2.
About to knock out week #2 of my 4 week challenge. Last week's workout, was easy enough (Speed 1.0), and I don't anticipate this week's workout being exceptionally challenging since I have done it before, but who knows with my sweatbox of a garage... next week will be tough for sure.
#speed #T25 #shaunt #beachbody #challenge #focusT25 #focus #endurance #cardio #sweat #homefitness

Look who I found in NYC ❤️❤️ #reunited #quadfecta #lovethem

#Repost @thescottyvoodoo
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#medalmonday now I’m not sure if the @xwarriorchallenge X Run #quadfecta is a thing but got all four done this year. Also got the stadium race done in May, if only I could’ve made the boneyard race work out. #medalforeveryseason @medaladdict #ocr #ocrlife #xruns #resolutionrun #stpatricksdayvirtualxrun #canada150virtualxrun #xrun

#medalmonday now I’m not sure if the @xwarriorchallenge X Run #quadfecta is a thing but got all four done this year. Also got the stadium race done in May, if only I could’ve made the boneyard race work out. #medalforeveryseason @medaladdict #ocr #ocrlife #xruns #resolutionrun #stpatricksdayvirtualxrun #canada150virtualxrun #xrun

Well this year treated me well #quadfecta #firstyear #deathfromabove #shootnowthinklater

While I usually think #medalmonday is a bit cheesy, I didn't have any better representation of my entire weekend as a first time obstacle course racing world championships age group competitor. I'll of course have my shoutout to my crewmates to come, and I think I will need to recap the 3k and 15k as separate posts, but I want to take my personal moment to reflect on this amazing weekend altogether. I had #allthenerves going into this weekend and had so many different expectations I could have set for myself, but I tried to just live in the moment and test myself every place I could. While there is not a black and green band to go along with the 15k medal, I am still proud of the hardware and #w1ns that came out of the weekend. Stay tuned for more recaps!
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#thecrewocr #ocrwc #conductyourbusiness #v1ktorathletics #quadfecta #imsore

Enjoying a post-workout smoothie in the backyard after tackling an unplanned double workout courtesy of @shaunt
It wasn't that challenging because the first workout was Speed 1.0 which I always considered just a step up from the off-day/stretch workout. I was just thinking to myself, what should I do to challenge myself physically that won't derail me from my marathon prep. GOT IT! QUADFECTA! I am going to build my way up to a T25 Speed back-to-back-to-back-to-back workout. Have any Shaun T buffs done this? Not that I'm trying to be the only one, it sounds tough regardless. Anyone else in? I'll start off next week with Speed 1.0, then Speed 1.0 and 2.0 the following week until the 4th week where I will do Speed 1.0, 2.0, 3.0, and Core Speed in a row 😥😰😥😰
#ShaunT #speed #t25 #focus #beachbody #focusT25 #quadfecta #cardio #endurance #training #challenge #fitness

I call this one, "getting up early and taking a picture at the lake by my parent's house." Diggin the four-color scheme this produced thanks to a big-ass lens that compresses backgrounds.

A little Saturday night Duck action. Just realized this is the quadfecta of sports posts. #nhl #ducks #quadfecta #sorrydude #oops

It feels good to be back in my normal routine of running, the goal is to run 12 miles every day until next tuesday; started today.
The toughest challenge of the year is yet to come #Quadfecta
#UBtraining #EnduranceTraining #EnduranceTrifectaTraining #Run #Ragnar #RoadToCanada2017 #RoadToAgoge2018 #AbCheck #BuildingAwar #AbCheck
#TeamValhallaOCR #valhallaawaits

@josemccool busted out the quadfecta today with I.C.E Intense Cardio Exercise, F.I.R.E Focussed Intense Resistance Exercise, SUP Stand Up Paddle and finally Pilates with @k8tieshots A bit of a cram before 2 weeks overseas. Safe travels Jose and great work today 😎🏃🏋🏄💪

Which of these girls are sisters? #quadfecta

#bookfestbaltimore team blue crab ran away with it when I clued them into the tax tens in debts #quadfecta

Reunited and it feels so good! Old school IBT crew. #reunitedanditfeelssogood #ibtmedia #quadfecta

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