#quadday

MAIS RECENTES

What do you do when you drive half an hour to your kids baseball tournament and find out they had the wrong time and you're 3 hours early? Find the closest gym and lift, of course! Made the most of this situation and toyed around with finding out how much I can hack squat. Now...back to baseball. As always, workout below:

Leg extensions: 5x 12, 10, 8, 8, 8
Leg press: 5x10
Hack squat: 5x8
Leg extension: drop set, 50 reps

#skinnyguybulking #fit #follow #armystrong #militarymuscle #legday #quadday #quadzilla #rippedshorts #lifting #squatting #legpress #squats #hacksquat #comment #l4l #like #potd📷 #gym #anygym

Isn't it amazing...No matter how good shit is going for you, life decides to throw ya a left hook!! Well....THAT'S LIFE. Gotta keep positive and keep moving forward. Got alot on my mind, but I absolutely killed my quads today. Felt good, so I went heavy on all exercises and attempted the best form. (No point in doing heavy weights, if it's not proper form) Had to show some of these young bucks out here, that this old man's still got it!!!!!
#QUADDAY #welcometomyworld #whateverittakes #monster #militarymuscle #legday #beastmode #realtalk  #instagrambodybuilding #swole #muscle #nopainnogain #legpress #dedication #gym #biggerisbetter #USMC #bodybuilding #bodybuildingmotivation #veteranmuscle #liftheavyweights #bodybuildinglifestyle #musclemotivation #quads #monstersdoexist #fitfamily #eatsleeptrainrepeat #thinblueline #protectandserve #backtheblue

I have found that on this journey to self love it’s easy to still get caught up from time to time criticizing myself. I’m thankful for friends like @marisolsiegel who keep me in check. She said something to me today that stuck out, “stop focusing on the problem, and focus on the solution”. Here’s how we finished with quads today 💗 #selflovejourney #believeinyourself #legday #quadday #accountability #sweetsweat #gymshark #fitgirl #fitfam

Had an absolute ripper quad workout yesterday with @doitforthegains_ hit a new pb squat 130kg for reps (fatigued), nearly cried doing weighted sissy squats super set with stationary lunges and to finish off pushed myself through some tough supersets of leg extensions and weighted deficit squats felt awesome afterwards we took it up a notch or 2 yesterday thats for sure! #myfitnessjourney #doitforthegains #teamdoitforthegains #fitfam #snapfitnessyarrawonga #gritempire #squats #quadday #crawl #nopainnogain #grindtime #pushingthelimit #gymfam

Today is the quad day! What are your favorite leg workouts?💪✌ #quadday
#legs #legsworkout #gymtime #gymmotivation #shesquats #bodybuilding #aesthetic #dailypump #cashmeatthegymhowbowdah 😎

Swipe 👉 to see a rare footage of me lifting 🤣😜 #idomorethanmakecakes 💁 lol...anyways these videos were from our #quadday 💪 as you can hear @kurtsmith_fit cheers me on 🤗🙏 never realized how different we look doing the same exercise until I watched these videos 😂 #imlikehalfhissize 🙃 but you all should add these into your #legday 🙌 leg low and close together on the leg press! One of my new favs 🤩💪💙 .
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***FULL workout is on my last post!***
#boyfriend #bodybuilderlifestyle #bodybuilders #healthylifestyle #gymmotivation #liftweights #lifttogetherstaytogether #livbig #frēk #muscles #legworkout #booty🍑 #quads #motivated #livefit #liveinspired #fitspo #fitcouple #fitfam #fitness #makelifebetter #makethetime

My entry level legs will rise up to greatness in due time. But for now the grind continues!!! #legdayblues #howbaddoyouwantit #healthylifestyle #stayhealthy #motivation #struggling #monday #quadday

We had a pretty hectic, but fun weekend. His smile warms my cold heart. My boobs make good head rests. It's a win win relationship we have. ❤🤴 #summer18 #camping #quadday #maddenlake #beautifulbc #blessed

Sweaty and sick, but pumped nonetheless. One week until the beach 🌊☀️ #legday #happymonday #bodybuilding #quadday #happyplace #repsandsets

Enjoying the beautiful view... again! 😍😍 #santorini #couple #holidays #love #view #perfect #trip #pyrgos #quadday

Yesterday’s Leg Workout (Part 2) - Triple drop sets of Leg Press super setted w/ triple drop sets of Leg Extensions followed by Hack Squats ⬅️SWIPE⬅️ @bigheinz57 @mjifbb53 @rixiot @premierpharmaceutical @athleticfactorgym
#LegDay #Legs #Quads #QuadDay #Growing #GROW #Train #Training #Trainer #Goalz #GOALS #Gainz #GAINS #HIT #HighIntensityTraining #Bodybuilding #Bodybuilder #Ifbb #NPC

When serious Quad DOMS set in only hours after training them, you know you're In for a painful couple of days! 😂 #quadgains #doms #quaddoms #bodybuilding #quadburn #quadday #fitness #gym #bikinicompetitor #instafit #growthoselegs #underarmourleggings #underarmourlove #underarmour #relaxing #legday #cantwalk

Leg day today but really Quad day. My plan for growing is Push Pull Legs 6 days a week. I’m going to push myself like I used to lost the hunger for a moment but the beast is back. Follow me on my journey I’m 206lbs this morning shooting for 220lbs+ by January. Imma be tracking everything I use and after my show and April I’ll release my programming.

#gymshark #legday #quadday #quadguy #alphalete #bodybuilding #gymmotivation #gym #fitness #fitnessmotivation #fitnessmodel #hungry #gains #april2019 #fresno #fresnoclassic #idgt #naturalathlete

OMG IM 5 WEEKS OUT FROM MY FIRST SHOW

Its crazy that everyone can see me leaning out and the definition in my legs are popping. Along with other muscles popping. But when i look i dont see what they see.

#toptags #fitnessaddict #bodybuilding #train #training #instahealth #healthylifestyle #healthychoices #cleaneating #motivation #babyquads #humpday #womanthatlift #letsgetit #dreamsintoreality #dreamchaser #fon #success #quadzilla #quadday #legday #legs #quadsweep #legworkout #legday🍑 #feeltheburn #isolation #isoleg #splitsquat

Getting #swole with my #swolemate 🤣🙌🙏💜 he never fails to put me through a killer workout 🤗 hit a #quadday with @kurtsmith_fit and it's safe to say I'll be waddling fir the next couple days 😆😜👏 some clips of our workout are posted on my instastory! If you want to try out our full workout I'll post it below! 😊
***We increased weight each set for every exercise!!***
✨ Leg extensions-4x15 ✨ Hack squats with bands-4x15
✨ Leg press (feet low and close)-4x15
✨ Single leg extensions-3x15 each leg
✨ Leg extensions with a 2 sec pause at the top-3x15 superset walking lunges-10 each leg
✨ Abductors-3x15 superset with wall sits
#waddle to your car 😎✌️
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#boyfriend #bodybuilderlifestyle #bodybuilders #healthylifestyle #gymmotivation #liftweights #lifttogetherstaytogether #livbig #frēk #muscles #legworkout #booty🍑 #quads #motivated #livefit #liveinspired #fitspo #fitcouple #fitfam #fitness #makelifebetter #makethetime

I am the girl who is too lazy to take her makeup off before the gym even though sweating under foundation is highly uncomfortable 💦#whyamilikethis #strongmancomp #strongman #quadday #legday #fatloss #youcanactuallyseemyscarinblackandwhite

Today’s leg workout with IFBB Pros @bigheinz57 @mjifbb53 & @rixiot (Part 1)
**Every set shown was a triple drop set. Each drop set of Leg Extensions & Leg Press was super setted with each other. We finished with Hack Squats. Showing in Part 2. Thanks @chuckcrocitto for the help & support today!
@athleticfactorgym @premierpharmaceutical ⬅️SWIPE!!!⬅️
#Quads #QuadDay #Training #Bodybuilder #Bodybuilding #Growing #Training #Train #Muscle #LegDay #SizeMatters #OlympiaBound #2018

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