#quadday

MAIS RECENTES

Leg dayzzzzz

Check out @pusheroes for awesome motivational content!💪🏽
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This Mirror unfortunately will not lie to you 😂😂
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#shesquats #quadday #legday #meme #legworkout
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CREDIT @grenadejay
#gymrat #gymmotivation #atthegym #fitnessadict #gym #fitspiration #armday #musclemodel #gymlovers #liftweights

Today was leg day with a focus on quads because...I am after that quad separation!! It was all about lighter weights, more reps, BFR training and bands. I am trying to be gentle to my legs as I am coming back to my previous routine after a short break and I also killed them last night with a 40min uphill run so...yeah, not going over bodyweight on my DLs 😂 Bookmark and give some of these a try, the bands are always your best friend!! ◇


#fitnessmode #gymprogress #shapeoftheday #nycfitness #fitlifestyle #fitinspiration #activewomen #fitnation #activelife #femalebodybuilding #fitnessmotivationdaily #girlswithmuscle #quadday #ketoaf #ketogains #crossfitchicks #functionalbodybuilding #leanmuscle #reebokwomen #legday #liftlife #trainlikeanathlete #shreddedlife #healthybybrianna

Our first official Quad day was a success! We gathered 30 potential members and hope to see our first attendees + more at our second meeting!
#TXST #TexasState #TexasStateUniversity #GeekCultureClub #GCC #SanMarcos #QuadDay

I trained this girl back in the late winter of 2018 for her Colorado bikini competition. This was a few weeks out where she needed to be more in a steady state cardio workout to burn fat primarily. She did one hour of this. #legdayworkout #legday #quadday #hardwork #hardworkout #barelyfinished #bikiniprep #bikinipreplegday

I miss training athletes and clients who work really hard. I trained this girl back in the late winter of 2018 for her Colorado bikini competition. #legdayworkout #legday #quadday #hardwork #hardworkout #barelyfinished #bikiniprep #bikinipreplegday

I guess I can say leg day and I are in serious relationship now 😀 , don't mind the person in the background he get it too.

#legdaytoday #calfworkout #quadday #squats #coreworkout

Best day of the holiday so far quad biking around Corfu with @amy_0307. #quadbiking #quadday #quadimodo

Earlier today I did something that scared me. Then I went to the gym and did a few sets of these! ☝🏾I Love me a #quad dominant day! #juliansmith #quadday #legday #lift #plié #vanscult #bigpedge #confidence #motivated check out the #rorschach #inkblot created by my sweat!

#nevermissamonday no matter how tired and grouchy you are! Trainer Ashley’s (I would tag her but she doesn’t do social media) muscle building quad workout left my quads on fire—it hurt soo good! 😓😬💪🏼😇 #tgim #monday #fitmom #fitlife #trainerashleL #teamnutrishop #nutrishopfamily #nutrishopriverside #gym #selfie #quadday

Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.
I had some extra coaches tonight help push me through my quad day lol 😂 thanks for the assist @mrfitness85 #neversettle .
@warhammer_gym_gear use code kelly10 at checkout for discount!!
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#fitness #training #quadday #quads #legs #legday #isotension #personaltrainer #training #chaseyourdreams #hustle #humble #knowyourworth #believe #motivation #inspiration #pushharder #warhammer #dropthehammer #hcmw #fit #fitspo

Hit an all time high of reps today for a total of 1000 reps of allllll legs 😂 thanks again @musclepharm for destroying my legs and helping me work on that waist to booty ratio😅😋 #staystarving

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