#quad

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#Repost @legions_production
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πŸ”₯πŸ€”WHY HAVE A WORKOUT PARTNER.

Founder πŸ‘‰: @king_khieu.

Many choose to be lone wolves in the gym, others like having workout partners.

Having a partner in the gym can have multiple benefits.

Let's take a look.

1 - They will motivate you to workout and support you.

2 - They can be your spotter, thus making workouts safer and more intense.

3 - They can give you insight and variety to your workouts.

4 - It can make a workout more exciting and fun.

5 - It helps you achieve your fitness objectives.

6 - They will make you stronger. Let me explain. Research studies have shown that when someone observes you during physical activity, it can make you slightly stronger by up to 10 percent.

7 - It keeps your ego under control.

Thoughts? πŸ€”Opinions? What do you guys think?

COMMENT BELOW!

Athletes.

1 - @simeonpanda.

2 - @schwarzenegger.

3 - @jeff_seid.

4 - @kaigreene.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ† . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #quad #arnoldschwarzenegger #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps

I bet that didn't go as planned! LOL TAGG BRUH! πŸ˜‚πŸ˜‚πŸ€£
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Please like this video after watching it! Thanks much more to come! πŸ’₯
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🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧 #Dangerzonee #Dangerous #Danger #Viralvideos #Crazyvideo #Crazyvine #Crazyaccidents #Fails #Carfails #Caraccident #Bikelife #Bikecrash #Bikefail #Funnyfails #Funnyvideos #Video #Videos #Viral #Viralvideos #Ford #Pickup #lamborghini #Quad #Atv #Atvcrash #Dog #Cat #Trending #Funny #Kangaroo
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LIKE&COMMENT TAG A FRIEND! YOUR FRIENDS MUST SEE THIS!!!! _

Do you see it?!?! Wait for the monster ... πŸ˜±πŸ’―βœ… Via @hornhappy
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Wait for it!! Sure miss the #muledeer #rutt love watching these guys, we all cuss the #cwmu ground but it gives these guys a chance to hide out from alot of pressure #200club #quad #droppers #stud #tinesup @phoneskope #swarovski @massntrash #stud #31" #browngold #bucks #monstermuley #outdoors360

Non so, ma loro SPACCANO DI BRUTTO! 😍
PER PARTECIPARE AL Concorso di domani dovrete fare una foto in accappatoio, caricarla su Facebook e Instagram e taggare #BikeParty2017 !
In palio la targhetta dell'evento personalizzata! 😍
GUARDATE L'evento in BIO e l'instastories per maggiori informazioni !
#BikeParty #moto #dirt #dirty #enduro #cross #motard #supermoto #supermotard #engine #dirty #dirt #ap22 #4strokes #2strokes #impennate #quad #race #racing #motoraduno #motovlog #motovlogs

Big bro @muminfitness chilling on the #quad during his visit few weeks back to #riyadh #saudiarabia

MOST RECENT

The apple doesn't fall far from the tree. πŸ™ˆ #family #brother #nephew #quad #memories #fun #Saturday #spring

Break free of needing bigger drones for higher speeds.

A big shout out to Mr. D for being our 9th athlete to join the quad squad!!!! #Repost @dylannholden with @repostapp
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Quadruple full @lawsofmotion @jakebarbeau @joshua2d1 #quad #12

Whatever keeps you in shape. Just stay out from under my wheels. #honda #fourtrax #200sx #atv #fourwheeler #quad #riding #outdoors #dogfollowingmearound #dog #dogs

Worlds third? Triple kaboom puck by @kaboom_king πŸ˜πŸ™πŸΌ A truely CRAZY flipper go follow him! πŸ‘πŸΌ
Use our hashtag: #worldwideflips
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Tags (ignore) #worldwideflips #wwf #flip #flips #flippingfeed #single #double #triple #quad #quint #gymnastics #cheer #flipping #trampoline #tumble #acon #skybound #trick23 #tricking #trick #parkour #freerun #3run #23 #wt23 #gtramp #insane #twisting #full #worldsfirst

test gear dulu ah, perdana nih diajak jalan jauh πŸ˜‚πŸ˜‚πŸ˜‚
#fpv #quad #racequad #quaddiction #bandungfpvracer #bfr #fpvlife #dysmotors #dysprops #morning #flight #explorekediri #pesawatbiru

Where there's a will... After 2 hours at the school #springcarnival I was going to come home & prop my #sexysandal up. Instead, got a great #upperbodyworkout incorporating #alexiaclark shoulder moves as burnout at the end of each set. Also added my #plank which admittedly is hard to hold for long with one foot. But I got 30 sec & another 1:30 after. Also did 2 1 minute #wallsits because my doctor so backhandedly complimented my nice #quad muscles only to tell me that I'd be losing them soon. πŸ˜’ So yea, not gonna let that happen so easily. 😝

Excited about finding alternatives to still getting it done despite my recovery. My guess is that in 6 weeks, my shoulders, back & abs will be ripped! Lol. πŸ’ͺπŸΌπŸ‘ŠπŸΌ .
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#wheretheresawill #fitspo #fitmom #fitforlife #saturdayworkout #homeworkout #recoveryjourney #recoverydoneright #fitfluential #shoulderboulders #sixpackabs #bunsofsteel #quaddamn #armworkout #workoutvideos #anywheregym #dumbbellworkout #followmyjourney #footsurgery #followmyig #fitover40 #momof4 #runnernotrunning

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