#qkb

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6am class doing a clean squat and press chain while Ab mucks around with her obstacle course (rows, straight arm hangs, and tucks on the parallettes). #qkb #brisbanefitness #strong #qldkettlebells

Qazkom#Новый Год#qkb

В Qazkom сегодня красиво 😻 приходите! 🤗 всех с наступающим! 💐💐💐 #QKB

So cool! @ds_blades is putting together an awesome Kettlebell bottle opener. @benjiwking thanks for finding this metal master! #brisbanefitness #kettlebells #qkb #qldkettlebells

Как-то даже работается в Qazkom-e по-другому💪🏻📝💻📞⚔️⚙️😄😄😄 #qkb #mondaymorning #workhard💪🏻 #спонедельничком💋

My light in the dark 😍😍😍#MyPapi #MrPrinceCharming #FirstBorn #QKB #TheLifeOfTheParty

I'll get better, l Got to stay right for my #QKB Family #BossUp #BossLife

MOST RECENT

QKB nautical style (thanks to @benjiwking)

I'm at the airport. Lou is my chauffeur. We will go straight to bells. #sogrumpy #bellsfixeverything #qkb #strongfirst

#Repost @niccimodolo
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Stolen photo from @rarkwan from this morning @qldkettlebells 🤓 it's about community, moving and being able to enjoy life being stronger.
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📩 niccimodolo19@hotmail.com
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#traintobecomecapable #sfg #strongfirstaustralia #originalstrength #brisbane #brisbanefitness #strengthcoach #kettlebells #gobletsquats #pullups #qkb #coffee #eastbrisbane

Founders Frootwood Cherry Ale Aged In Maple Syrup Bourbon Barrels 8%abv #QKB #FoundersBrewing #Cherry #MapleSyrupBourbonBarrels #BeerAficianado #Malts #CraftBeer #BeerWhore

Finback Brewery's Faster Than Light Bourbon Barrel Aged Double Imperial Stout 11.3% abv #QKB #FinbackBrewing #Queens #BeerAficianado #CraftBeer #BeerWhore #BeerGuru #BourbonBarrelAged #DoubleImperialStout #Glendale #QBoro

Last session done! Rockhampton has been an experience! Thanks for everything Sigrun, you're insight has been invaluable 💪🏻💪🏻💪🏻
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#kettlebells #qkb #keto #rockhampton #strongnotskinny #sweat #lastday

This sums up training at @qldkettlebells
Such a great bunch of fun quirky people just doing their thing
#qkb #sfg #strongfirst #originalstrength #queensland #eastbrisbane #ineedtogetupnowtogettoclass #coffee
#Repost @ddnix with @repostapp
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Love your fellow gym brothers and sisters.
We all in it together 🙌

Stolen from @rpstrength

Come along and join in this Easter. We are open and we are going to be sharing the love with coffee, pastry and great company. Get in touch if you want to come and hang out! #training #qkb #pastry #Easter #strong #kettlebells #coffee

So cool! @ds_blades is putting together an awesome Kettlebell bottle opener. @benjiwking thanks for finding this metal master! #brisbanefitness #kettlebells #qkb #qldkettlebells

#motivationmonday in the quadruped position (hands and knees, core braced, back flat) is a progressed version of a kick back; both upper and lower extremities are engaged moving across the sagittal plane to provide stabilization from one end point to another. adding a theraband from the distal end of the upper extremity to the lower provides extra tension allowing the lumbar and thoracic regions to engage further. #zarettrehabfitness #rehab #fitnessmotivation #fitphilly #philadelphia #qkb #core #stability #movement #dynamic #progression

Saturday's are for chasing personal goals. 👊💪🤓
Day 3 of rite of passage- ish program, so relatively short. Warm up was @original_strength, training was @strongfirst presses and swings, warm down was more #os. Music was @beyonce 👌
@qldkettlebells #qkb #strongfirst #originalstrength #kettlebells #sfg #strongwomen

Friendship improves happiness and abates misery, by doubling our joys and dividing our grief. Cicero.
Being a part of a community is one of life's special joys.
#qkb #strong #community #eastbrisbanefitness #eastbrisbane #brisbanefitness #qldkettlebells

I'll get better, l Got to stay right for my #QKB Family #BossUp #BossLife

Knee Deep Brewing Co's Stoutella Chocolate Hazelnut Stout 6%abv 40 IBU #QKB #KneeDeepBrewing #CacaoNibs #BeerAficianado #Malts #CraftBeer #BeerWhore #BeerGuru #BeerGeek #Nutella #Hazelnut #Stout

I'm a bit #bulletproofcoffee obsessed, however my body is saying to put the breaks on the caffeine, so I present to you my dandelion bulletproof!
Also started 'right of passage' today 💪

#allthefat #ketofriendly #kettlebells #qkb #dandelion #mugmatchestablecloth #clearlyahippie

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