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#qkb

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TOP POSTS

Don’t worry if you haven’t found your true love, they’re just with someone else right now😂😂
#qkb
#conrowstyles 🌸🌸🌸

С Новым Годом #qkb

Barry does a great job of demonstrating the focus that a half full cup of water stimulates for people performing a Get Up.

6am class doing a clean squat and press chain while Ab mucks around with her obstacle course (rows, straight arm hangs, and tucks on the parallettes). #qkb #brisbanefitness #strong #qldkettlebells

Как-то даже работается в Qazkom-e по-другому💪🏻📝💻📞⚔️⚙️😄😄😄 #qkb #mondaymorning #workhard💪🏻 #спонедельничком💋

A relationship is only for two, but some bitches don't know how to count..😎😂😂
😍😍😍😍👐#qkb

Check it out. Our bottle openers are now highly magnetic!

If I ever write a story about my life, don’t be surprised if your name doesn't appear in that story.. Because Some of us are just there to be seen and not to be heard..😊😊
#qkb
Don't mind the legs that's mines @sheerow_flawless 😂😂👅

MOST RECENT

Original Strength. So simple a 5 year old can lead it! #originalstrength #simple #qkb #qldkettlebells #brisbanefitness

Revered sanctity of strength worship. @qldkettlebells Thanks for your time, wisdom & coffee today @pierskwan & @mathias081 #qkb #strongfirst #originalstrength #kettlebell

Check it out. Our bottle openers are now highly magnetic!

Why do we love Original Strength?

For people like Frances this incredibly simple system just helps make life better. We always see people leaving our workshops moving better, feeling better and with a hopeful outlook.
If you want to feel and move better without having to work or think too hard then you should sign up for this using the link in our bio right away!

Barry does a great job of demonstrating the focus that a half full cup of water stimulates for people performing a Get Up.

Sitting here minding my business when this little fella drops by. #wildlife #qkb #lizard

Man I missed this machine while I was away. It’s such a bonus to come to the gym in the morning and have this beautiful piece of equipment waiting to make coffee. Thanks Chris!

I'm back. It's been awhile. Went to Peru for a bit.
Just a quick shoutout to @qldkettlebells. No way would I have ever made it to the peak of the Andes without them! .
.
.#machupicchu #peru #andes #qkb #bellsbellsbells #gunshow

Haven't had a match in 2 years that's about to change #Hungry #SelfTrained #NaturalFighter #CSF #QKB #BossUp #BossLife

Me setting up for class at QKB: "hmm they're in the way; I wonder if I can walk those bad boys back to their homes"...? Answer: "yes"!!! 💪💪👊
56kg 68kg 92kg
#progress #strongwoman #strongfirst #qkb #eastbrisbane #brisbane #kettlebells #wankypost #deadlift #farmerswalks

New toys!

Some shots from our morning out here in Stanthorpe on Blueview Farm. Only a couple of hours till @jr.progressivestrength comes to run us through some of the GMB intro to locomotions stuff!

#Repost @qldkettlebells (@get_repost)
・・・
Do you find the first part of the Turkish Get Up tough? Do you feel like you are reaching with your neck or like you're working excessively hard with your abs? The Triangle Roll can help. This is a short, 45 second tutorial that will help you to better understand the movement right now. If you like it, please share it or tag your friends.

Do you find the first part of the Turkish Get Up tough? Do you feel like you are reaching with your neck or like you're working excessively hard with your abs? The Triangle Roll can help. This is a short, 45 second tutorial that will help you to better understand the movement right now. If you like it, please share it or tag your friends.

Three generations training together.

Hi, I'm Nicci and I give a s#!@ about your long-term health. Whether you're new to the movement world altogether or need a program to get you moving in the right direction, I can help! It's not about signing up for 5 sessions a week to get yelled at and sore. It's about signing up to commit to something sustainable. Something that'll last you longer than and 8 week challenge and well into your older years. Learning to move efficiently, gain strength to become capable and watch your body respond to strength training and feel bloody great is what it's all about. 📩 hello@modstrength.com.au
📞 0409 596 293
🖥 www.modstrength.com.au

Short video on neck rolls. Simple movement to make your neck and spine feel great. Longer video with more information to land on Facebook tomorrow.

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