#qkb

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Always be prepared for a nigga to switch up on you√π
#qkb
🌸🌸

That awkward moment when you think you are IMPORTANT to someone, and you are NOT😕✌😏 #QKB #Stay_Koto_Brass

С Новым Годом #qkb

Как-то даже работается в Qazkom-e по-другому💪🏻📝💻📞⚔️⚙️😄😄😄 #qkb #mondaymorning #workhard💪🏻 #спонедельничком💋

The lovely @niccimodolo modelling our awesome new shirt courtesy of @neilrobertmartin at RMA Print Promo. #kettlebell #eastbrisbane #brisbanefitness #qkb #qldkettlebells

6am class doing a clean squat and press chain while Ab mucks around with her obstacle course (rows, straight arm hangs, and tucks on the parallettes). #qkb #brisbanefitness #strong #qldkettlebells

В Qazkom сегодня красиво 😻 приходите! 🤗 всех с наступающим! 💐💐💐 #QKB

Issabigchune🔥
√√baby we will only fly
I want this Caro give me ur love Caro
Make I talk to u Caro√√
Hold me down like a short skirt oo√√🔥🔥🔥🔥
#qkb
Fridays

MOST RECENT

Always be prepared for a nigga to switch up on you√π
#qkb
🌸🌸

What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us. So go and get that money😎👏👏👏
#qkb
#kingaugust

Thursday night TGUs and DFSq... 🎶these aren't a few of my favourite things 🎶

#qkb #sfg #os #bellsbellsbells #tired #StrongFirst

Yep....I'm going to be sore tomorrow! #handstands #rain #snatchesfordays #headstand #doms #feelinggood #proud
#Repost @doublelsbells (@get_repost)
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So much has changed since I was here last....about to head to training with Sigrun. She's going to kick my ass.....can't wait.
#qkb #qldkettlebells #kettlebell #bellsbellsbells #rockhampton #positivethinking #proudofmyself #strongnotskinny

So much has changed since I was here last....about to head to training with Sigrun. She's going to kick my ass.....can't wait.
#qkb #qldkettlebells #kettlebell #bellsbellsbells #rockhampton #positivethinking #proudofmyself #strongnotskinny

When 5 tonne of @dragondoorpublications kettlebells arrive... #rkc #qkb #kettlebells #heavy @mathias081

Not that bells gives me DOMS, this is too funny

#queenslandkettlebells #eastbrisbane #qkb #StrongFirst #sfg #bellsbellsbells #sweaty

If I ever write a story about my life, don’t be surprised if your name doesn't appear in that story.. Because Some of us are just there to be seen and not to be heard..😊😊
#qkb
Don't mind the legs that's mines @sheerow_flawless 😂😂👅

I am who I am, I do what I do and I ain’t never gonna do it any different... I don’t care who likes it and who doesn't..
I am me and that's all I can be👐😜😍
#qkb
#braidgang

People will judge you without knowing who you are, people will wish you bad things without knowing your story, but you don’t have to listen to them. They are not better than you...😙😘
#qkb
😂datnosethou😜

Yes. This.
#Repost @strongfirst (@get_repost)
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The truth is it's best to not even think about the kettlebell. Think about sitting back as far as you can, then punching through your feet and throwing your hips forward—as quickly and powerfully as you can, to stand tall, as straight as you can....holding the lockout until your arms reconnect to your ribs, and repeat. But for the record, chest-height with a good float is a good target. Lower is fine, too. Just remember that what the kettlebell is doing is much less important than what your body is doing.
#kettlebell #strength #StrongFirst #qkb #queenslandkettlebells #eastbrisbane #brisbane

A relationship is only for two, but some bitches don't know how to count..😎😂😂
😍😍😍😍👐#qkb

TGU are next level hard when getting a doggy facial
#tgu #sfg #qkb

When you put on a uniform, there are certain inhibitions that you accept.
Brand√√
Give thanks👐💕
#qkb

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