#qkb

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В Qazkom сегодня красиво 😻 приходите! 🤗 всех с наступающим! 💐💐💐 #QKB

The lovely @niccimodolo modelling our awesome new shirt courtesy of @neilrobertmartin at RMA Print Promo. #kettlebell #eastbrisbane #brisbanefitness #qkb #qldkettlebells

Как-то даже работается в Qazkom-e по-другому💪🏻📝💻📞⚔️⚙️😄😄😄 #qkb #mondaymorning #workhard💪🏻 #спонедельничком💋

Qazkom#Новый Год#qkb

6am class doing a clean squat and press chain while Ab mucks around with her obstacle course (rows, straight arm hangs, and tucks on the parallettes). #qkb #brisbanefitness #strong #qldkettlebells

Cảm giác đó. Chẳng muốn gặp lại lúc nào 😒. Quá tiếc 😩. #mít #deep #qkb

I'll get better, l Got to stay right for my #QKB Family #BossUp #BossLife

MOST RECENT

Real quick real basic #OS flow this morning to get things moving. I'm at a paediatric neuro-development seminar.... everything I'm learning is translatable to Original Strength for adults. Needless to say I'm in nerd heaven 🤓-Laura
#qkb #sfg #originalstrength #StrongFirst #movementislife #movewell #bestrong #allthehashtags #noiwontshutupaboutkettlebells #bellsbellsbells

I love new gym clothes even more when there's a kettlebell involved ❤
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#Repost @qldkettlebells (@get_repost)
・・・ The lovely @niccimodolo modelling our awesome new shirt courtesy of @neilrobertmartin at RMA Print Promo. #kettlebell #eastbrisbane #brisbanefitness #qkb #qldkettlebells #strongfirst #strengthcoach #strongwomen #daily #militarypress

The lovely @niccimodolo modelling our awesome new shirt courtesy of @neilrobertmartin at RMA Print Promo. #kettlebell #eastbrisbane #brisbanefitness #qkb #qldkettlebells

Twisted Pine Brewing’s Ghost Face Killah A chile beer brewed with Fresno, Anaheim, Jalapeño, Serrano, Habenero, and Ghost Chile! This is Fire! 5% Abv #QKB #TwistedPineBrewing #Peppers #BeerAficianado #HopThot #HopHead #CraftBeer #BeerWhore #BeerGuru #BeerGeek #Hops #GhostFaceKillah

Saturday doesn't feel quite right without @qldkettlebells ☕️🌞
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One day I'll join in the circuit when I'm satisfied with the amount of weight I can press overhead from the rite of passage #never 😅
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#brisbane #strongfirst #strengthcoach #kettlebells #coffee #strength #strongwomen #movewell #getstrong #qkb #eastbrisbane #originalstrength #workout #daily #militarypress

Perrin Brewing Co's 98 Problems IPA 6.5% Abv. Jay Z has 99 problems but i got 98 because a wombman and life aint 1 of them! #QKB #PerrinBrewingCo #BeerAficianado #HopThot #HopHead #CraftBeer #BeerWhore #BeerGuru #IPA #ProblemsAreAPart Of Life #NoProblems=NoGrowth

Stillwater Nu-Tropic IPA With Mango & Passion Fruit 6% Abv #QKB #StillWaterArtisanal #BeerAficianado #HopThot #HopHead #CraftBeer #BeerWhore #BeerGuru #Mango #PassionFruit

Off Color Brewing’s Bare Bear Finnish Style Sahti. A Rye beer brewed with juniper berries and wine barrel staves. 7% Abv Gravity 16P, IBU 24 #QKB #OffColorBrewing #BeerAficianado #Malts #CraftBeer #BeerWhore #BeerGuru #JuniperBerries #RedMalt #CaraRyeRyeMalt #CaraPils #RoastedBarley

Lagunitas Born Again Yesterday Unfiltered Ale 7% Abv #QKB #LagunitasBrewing #BornAgain #BeerAficianado #HopThot #HopHead #CraftBeer #BeerWhore #BeerGuru

Yet another selfie.... #Repost @louisey2187 (@get_repost)
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Finally broke in Arthur - my 16 #qkb bell. It's only taken 2 months...
#dontmindmysweat #homeworkout #qldkettlebells #kettlebells #snatches #strongnotskinny

Finally broke in Arthur - my 16 #qkb bell. It's only taken 2 months...
#dontmindmysweat #homeworkout #qldkettlebells #kettlebells #snatches #strongnotskinny #sweat #selfie

This is how I have fun 😅
3 REASONS TO TRAIN ON A SATURDAY NIGHT
1. You PB your military press
2. You can sing loudly to Emeli Sande between sets
3. No one's around to see you take a million selfies trying to make #kettlebells look like #mickeymouse ears 😅

#qkb #StrongFirst #originalstrength #nojudgementzone #crackingmyselfup

3 REASONS TO TRAIN ON A SATURDAY NIGHT
1. You PB your military press
2. You can sing loudly to Emeli Sande between sets
3. No one's around to see you take a million selfies trying to make #kettlebells look like #mickeymouse ears 😅

#qkb #StrongFirst #originalstrength #nojudgementzone #crackingmyselfup

You know what this is a picture of? My coach Piers at @qldkettlebells whipping up a bunch coffees while our @strongfirst cert group warmed up. Where else do you get that kind of care?
#strongfirst #qkb #originalstrength #eastbrisbane #sfg #secondhome

#Repost @doublelsbells
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We love going to @qldkettlebells so much that even when we are in no state to train we still go hang out and have fun. This one press was the extent of "training" today.... #secondhome #qkb #eastbrisbane #coffee #originalstrength #strongfirst #keto #sfg #classclowns #allthehashtags

#Repost @doublelsbells with @repostapp
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We love going to @qldkettlebells so much that even when we are in no state to train we still go hang out and have fun. This one press was the extent of "training" today.... #secondhome #qkb #eastbrisbane #coffee #originalstrength #strongfirst #keto #sfg #classclowns #allthehashtags

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