#qiyoga

MOST RECENT

Empowering Strategies; Boosting the Immune System: Resilience. Workout for your Inner Warrior

Kundalini Yoga and Meditation as taught by Yogi Bhajan, is an ancient and powerful style of yoga. Regular practice gives you extra stamina and resilience in the face of everyday stress, inner conflict and even chaos. It supports the unimpeded flow of your energy and radiance, helps you to clear stress, feelings of anger, blame and self-defeat, to become physically, emotionally and mentally resilient and self reliant. Self defeat is not an option; ‘Success is to go from one failure to another with no loss of enthusiasm’ Winston Churchill ‘I have failed over and over in my life. That is why I succeed’ Michael Jordan

In this class you are going to focus on strengthening your physical and mental bodies, strengthening your immune system and clearing inner conflict. The immune system interacts with the central nervous system, the glands and emotions. You have moral strength, emotional strength, mental strength and physical strength. These strengths are interconnected, and you can bind them into an unbreakable cable with your resilience and calibre. Commanding your breath and increasing your strength gives a sense of grounding, stability, ease, control balance and focus and can ultimately have a deeply calming effect mentally, emotionally and energetically in the full expression of your being. How empowering it is to know you have the tools and the ability to navigate the highs and lows of life with confidence and grace and that you can balance the immune system with renewed vigour and vitality.
Pranayam; Basic Breath Series

https://www.3ho.org/kundalini-yoga/pranayam/basic-breath-series

Kriya; Immune Strengthening Workout
http://fateh.sikhnet.com/3ho/oldyoga.nsf/4949f5884286d96a8725696d007a3fb7/64b26646602dc1da872570190059bddc!OpenDocument
Meditation; I am, I am
https://www.3ho.org/meditation-being-i-am-i-am
Join me Sunday at Qi Yoga for this empowering practice 8.30-10am#yoga #ong #kundaliniyogaastaughtbyyogibhajan #lovemanly #qiyoga #resiliance #selfreliance#satnam

This photo makes my heart smile 💓 - one of the kids today sooo chilled and content, lying on a bolster lounge she made, mindfully crafting an Ojo de Dios 😌 More holiday mindfulness, yoga and creativity workshops tomorrow and next week! 📆 @qiyogamanly #freshwater #manly #northernbeaches #sydneykids #mindfulness #mindfulkids #mindfulcrafts #beherenow #thepowerofnow #bestill #relax #kidsyoga #sydneyschoolholidays #qiyoga #freshwater

WEDNESDAY
"The way is not in the sky. The way is in the heart."
- Buddha #heart

cancelled: 12p / All Levels Yoga with Veronica

cancelled: 630p / Community Reiki Healing Circle with Kait
7:30p / Qi Yoga All Levels with Patricia

#yoga #donationyoga #freeyoga #losangeles #yogainspiration #yogaschedule #vinyasa #althealth #holistichealing #onandoffthemat #qiyoga #yogaeverydamnday #letgo #balance #wildthing #reiki #reikihealing

Success! Our ‘Eyes of the Universe’ or ‘Eyes of God’ (Ojos de Dios) - a traditional Mexican craft - such a great activity for practicing mindfulness 👁 The kids are going to hang them up in their houses to protect and watch over them 🙌 The four ends of the sticks represent the four natural elements, so our yoga journey today took us on an adventure to experience them all ⛰ 🌊 ☀️ 💨 and we ended with a meditation, breathing in and out the qualities of the elements 😌 totally blissed out ✌️🧘‍♂️ The same workshop is running tomorrow for ages 7-9 and Thursday for ages 10-13 - still a few spots left! 🤸‍♂️Book via QiYoga/MINDBODY #kidsworkshop #sydneyworkshop #schoolholidays #northernbeaches #northernbeacheslocal #freshwater #manly #manlyliving #freshwaterbeach #manlybeach #schoolhols #qiyoga #kidsyoga #kidsmindfulness #creativekids #mindfulkids #eyeofgod #fourelements #bliss #joy #peace #blissedout #thechildrenareourfuture

Have you ever wondered about these hand postures we practice in yoga? Are you a yoga teacher looking to enhance your skills? 🤲 🕉
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In yoga we call these hand postures Mudras. Yogis have used mudras as a powerful tool to channel energy into our physical, mental and spiritual well being for centuries. .
Each mudra has a specific purpose and effect. Such as the Chin (Gayan) Mudra pictured above, often used in meditation to enhance concentration and sharpen your memory 👌 .
Want to know more? Join us this weekend for The Magic of Mudras and Meditation: Level 2 Teacher training at Qi Freshwater. .
Earn Credit points with Yoga Australia and enhance your teaching skills! Facilitated by Senior Teacher and our beloved Qi Teacher Trainer Joan Miller. .
Join us to discover the power of yoga in your hands 🤲🕉
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Spots are filling fast, jump online or call Manly Reception on 9976 6880 to book. For more information head to the link in our bio! .
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#yoga #qiyoga #yogasydney #yoga teachers #northernbeachesyoga #yogateacher #teachertrainingsydney #mudras #mudra #gayanmudra #meditation

Practicing mindfully making Ojos de Dios (Eyes of God) for my h a p p i n e s s yoga, creativity and mindfulness school holiday workshops next week... I think I'm addicted! 👁Book via QiYoga Freshwater 🌊 #create #craft #mindfulcrafting #mindfulactivity #mindfulness #mindfulkids #inthemoment #creativetherapy #kidsyoga #schoolhols #sydneykids #northernbeaches #northernbeacheskids #manly #lovemanly #manlyliving #manlybeach #manlyhood #manlykids #beachesmums #northernbeachesmums #northshoremums #freshie #freshwater #qiyoga #curlcurl #curlcurlbeach #freshwaterbeach #freshiebeach

Tonight I tried out Qi Yoga for the first time and really enjoyed it. Normaly heated flow yoga is my go to but this was a nice change. Hope they offer that class again! #yoga #qiyoga #relaxing #destressing #workout #lifetimefitness #someonehelpme #helpmeworkout #struggleisreal #tryingnewthings #steppingoutofmybubble #zenlife #peacfulmind

Compassion is a concept we often explore in our yoga practice. We aim to show compassion to others and to the world around us. Yet often we can forget to show compassion to that one important person – ourselves.
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Join Jenny Walter this weekend to explore Mindful self-compassion. Learn the tools to help you befriend that inner critic, motivate yourself with encouragement rather than criticism and foster goodwill towards yourself and others. Become your own best teacher!
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Mindful self compassion with Jenny Walter is ‪this Saturday 14th April 2-4pm‬ at Qi Yoga in Manly. For more information or to book head to http://www.qiyoga.net/events/mindfulness-for-mothers/ or call Manly reception on ‪9976 6880‬.
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#yoga #yoganorthernbeaches #compassion #mindfullness #mindfullselfcompassion #lifecoaching #qiyoga #manly

Manly! At the cafe, at the surf club, at the yoga studio.#marionhume #boldandneautifulswimsquad#qiyoga#lovemanly

WEDNESDAY
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12p / All Levels Yoga with Veronica
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630p / Community Reiki Healing Circle with Kait |
7:30p / Qi Yoga All Levels with Patricia
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#yoga #donationyoga #freeyoga #losangeles #yogainspiration #yogaschedule #vinyasa #althealth #holistichealing #onandoffthemat #qiyoga #yogaeverydamnday #letgo #balance #meditation #easypose #joshuatree #joshuatreenationalpark

Special Tuesday evening sound healing next week. Who can join us? https://www.facebook.com/events/2008757799427224

Pleasure to teach at St Jakobs Church last Monday. Such a nice atmosphere..
#yoga #yogazürich #yogaclass #yogalife #yogaeverywhere #yogateacher #stjakobskirche #yogainchurch #powerqi #qiyoga

Check out our holiday opening times online www.qiyoga.net #qiyoga #yoga #easter

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