Empowering Strategies; Boosting the Immune System: Resilience. Workout for your Inner Warrior
Kundalini Yoga and Meditation as taught by Yogi Bhajan, is an ancient and powerful style of yoga. Regular practice gives you extra stamina and resilience in the face of everyday stress, inner conflict and even chaos. It supports the unimpeded flow of your energy and radiance, helps you to clear stress, feelings of anger, blame and self-defeat, to become physically, emotionally and mentally resilient and self reliant. Self defeat is not an option; ‘Success is to go from one failure to another with no loss of enthusiasm’ Winston Churchill ‘I have failed over and over in my life. That is why I succeed’ Michael Jordan
In this class you are going to focus on strengthening your physical and mental bodies, strengthening your immune system and clearing inner conflict. The immune system interacts with the central nervous system, the glands and emotions. You have moral strength, emotional strength, mental strength and physical strength. These strengths are interconnected, and you can bind them into an unbreakable cable with your resilience and calibre. Commanding your breath and increasing your strength gives a sense of grounding, stability, ease, control balance and focus and can ultimately have a deeply calming effect mentally, emotionally and energetically in the full expression of your being. How empowering it is to know you have the tools and the ability to navigate the highs and lows of life with confidence and grace and that you can balance the immune system with renewed vigour and vitality.
Pranayam; Basic Breath Series
Kriya; Immune Strengthening Workout
Meditation; I am, I am
Join me Sunday at Qi Yoga for this empowering practice 8.30-10am#yoga #ong #kundaliniyogaastaughtbyyogibhajan #lovemanly #qiyoga #resiliance #selfreliance#satnam