#qcfitness

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Come join us tonight @ 7pm for winded Wednesday Dm me for info #qcfitness #queencreek #herbalife #fitcamp

The weather may have caused them to cancel our flag football game, but I will never let it stop my grind! #Dedication
Gloves: Harbinger (@HarbingerFitness)

#tb to low-key thinking about all the pizza I was gonna eat after my last show. Next show planned for October 😁πŸ’ͺ🏼

Her smile is a girl's most powerful weapon πŸ™ƒ

Throwback to when I was a skinny 150lbs, 18 years old kid, living in my mother's appartment, paying half the rent and all my food... Benching in my bedroom with my hide a bed half open... Watching pumping iron... #goodoldays #skinnyboy #ectomorph #hardgainer #megamass #joeweider #bodybuildingmotivation #fitnessmotivation #bodybuildingaddict #quebecfitness #qcfitness #montrealfitness #mtlfitness #quebecois #ifitaintbendingyourejustpretending #benchpress #camopants #lmfao

MOST RECENT

It's #PeachDay at the #CharlotteRegionalFarmersMarket today...one of my favorite days of the summer! From 11-1 they will hand out free homemade peach ice cream! πŸ‘ Go check it out and support our local farmers!

Today started off by spilling my #coffee on the carpet in my #office, and I thought πŸ’­ "Okay, it's going to be one of those days."
πŸ–‹
Today, I'm thankful for the blank #art board on my monitor and the crisp feel of starting something new...even when you do spill your coffee. β˜•οΈ

BE GREAT today ladies and gentlemen!

This may just be the hottest concert series ride of the year. It's a BATTLE OF THE ALBUMS! 4:44 vs. Lemonade. Next Saturday. Do I need to say more? Join me at @midtownclt_cb and sign up right now with the link in my bio. Your first ride is free.. so what are you waiting for? #AnthonysArmy

Come join us tonight @ 7pm for winded Wednesday Dm me for info #qcfitness #queencreek #herbalife #fitcamp

Unfortunately, I had to take a little over a month off from the gym to give my knee some time to heal from a flag football injury (stretched some ligaments in my knee) that I sustained during a tournament. It's going to take a little while longer until I am able to get back on track, but I refuse to take anymore days off. So guess what, I'M BACK!!! (T.I. Voice)
Gloves: Harbinger ( @HarbingerFitness )

Throwback to when I was a skinny 150lbs, 18 years old kid, living in my mother's appartment, paying half the rent and all my food... Benching in my bedroom with my hide a bed half open... Watching pumping iron... #goodoldays #skinnyboy #ectomorph #hardgainer #megamass #joeweider #bodybuildingmotivation #fitnessmotivation #bodybuildingaddict #quebecfitness #qcfitness #montrealfitness #mtlfitness #quebecois #ifitaintbendingyourejustpretending #benchpress #camopants #lmfao

The numbers identify how many pieces of nuts and seeds, are equivalent to 100 calories. @FastForwardAmy

It's Monday!! I hope your week is filled with success, safety, and greatness! Y'all BE GREAT! πŸ™ŒπŸ½

I Define Me Fitness is excited to announce we are partnering with Mom’s Got Businesses Handled (MGBH), organizer of β€œMOM'S GOT A BANGING BODY! Mommy & Me Fitness in The Park!” Mom’s Got Businesses Handled is an organization that focuses on β€œproviding ways for Moms to live a balanced and purpose filled life, while tackling the busy tasks of motherhood.” Mothers, bring your children and come ready to network, enjoy free giveaways, listen to good music, and learn a host of at home exercises to do with your little one(s). WHERE: Saturday, July 22nd at 9am (park location will be disclosed with registration). To register, please visit the Eventbrite link in my bio. I hope to see you there!!

I can't believe it has been a year since God called you back home. Your baby girl is soooo gorgeous, and those eyes!! They glow just like yours did. Continue to rest in Heaven, and watch over the rest of your family and friends cousin. πŸ’›

Just TWO WEEKS until we do it again. I'll be performing in both Saturday shows, but Friday is also going to be a real banger. Get your tickets now - link in bio. πŸ–€ #bloomrevolution #infullbloom #bloom #aerialistsofig #aerialistofig #aerialist #satarah #satarahproductions #silks #aerialsilks #kneehang #inspireyourbloom #cltartist #cltfitness #cltphotography #clthappenings #QCarts #QCfitness #CLT #blackandwhite #bloomrevolution #rebuild photo credit πŸ“Έ @photoartoftec

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