#qcfitness

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When Mom tells you it's time for class and you get to sing songs and be with your friends. ๐Ÿ‘ง๐Ÿผ๐ŸŽˆ๐Ÿฆ‹๐ŸŒˆโ˜€๏ธ๐Ÿ‘๐Ÿป๐Ÿ’œ
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#strollerstrides #strollerstridekids strollerbarre #mommyandme #tagtheqc #qcfitness

Lunch was delicious! Can you name what's in this salad? #foodporn #healthyfood #fitmom #qcfitness

Satur-YAY is for yoga and beer ๐Ÿป Come get your 'om' on with some yoga with @workforyourbeer, grab some kombucha or a beer from @lennyboybrewingco and shop our collections! We can't wait to see you this morning ๐Ÿ‘Œ๐Ÿผ๐Ÿ’“๐Ÿคธ๐Ÿปโ€โ™€๏ธ

To the city that born and raised me, thank you! Thank you for the people you have brought into my life, for the opportunities, blessings, lessons, for watching me be great, as well as, helping me to continue to evolve to be the woman God created me to be. Now it's time for me to give back as a thank you in return. I hope you are ready to soak in the blessings that I have to offer, as I continue to make my mark!
- Sincerely one of your many Queens,
Demetria A. Stewart ("Missy" / "Dee")
#TBT #GodsGift #GodsGiftToTheWorld
#TheCity #TheCityIsHome #CharLIT
#704 #4 #IDefineMeFitness #BePositiveBeFitBeHealthy

Come join us tonight @ 7pm for winded Wednesday Dm me for info #qcfitness #queencreek #herbalife #fitcamp

#FACTCHECKFRIDAY

#debunkingthemyth that... "If you're heavy, you're fat"
with our trainer @gains_by_grace !

TRUTH:
Muscle is Denser yet SMALLER then fat. Which ultimately means...
The more fat, the bigger you'll LOOK without the weight scale necessarily showing it. The more muscle mass, the smaller you'll LOOK, but you might weigh more!

#truth #facts #exercise #health #weight #bodyfat #musclemass #personaltrainer #fitfam #fitnessmyths #dontlistentothelies #whatyoudontknow #science #exercisephysiology #mass #fitstagram #theextremeteam #extremebodybenefits #anytimefitness #indianland #wesleychapel #marvin #weddington #charlotte #nc #qcfitness

Her smile is a girl's most powerful weapon ๐Ÿ™ƒ

MOST RECENT

You are going to succeed because you are POSITIVE and STRONG enough to know you can!

Satur-YAY is for yoga and beer ๐Ÿป Come get your 'om' on with some yoga with @workforyourbeer, grab some kombucha or a beer from @lennyboybrewingco and shop our collections! We can't wait to see you this morning ๐Ÿ‘Œ๐Ÿผ๐Ÿ’“๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#FACTCHECKFRIDAY

#debunkingthemyth that... "If you're heavy, you're fat"
with our trainer @gains_by_grace !

TRUTH:
Muscle is Denser yet SMALLER then fat. Which ultimately means...
The more fat, the bigger you'll LOOK without the weight scale necessarily showing it. The more muscle mass, the smaller you'll LOOK, but you might weigh more!

#truth #facts #exercise #health #weight #bodyfat #musclemass #personaltrainer #fitfam #fitnessmyths #dontlistentothelies #whatyoudontknow #science #exercisephysiology #mass #fitstagram #theextremeteam #extremebodybenefits #anytimefitness #indianland #wesleychapel #marvin #weddington #charlotte #nc #qcfitness

Thursday Motivation

Some footage from yesterday's back workout.
Superset:
Bent over rows w/ trifecta raises

Just wanted to get that good burn in. Everything was a superset or one giant set of 100 reps.
#GODFIRST #JUMP #GOBEGREAT #TEAMGOALS #TEAMMUSCLE #KYAFIT #TNT #PPP #NOLIMITATIONS #QCFITNESS #FOCUSED #NOEXCUSES #GAINZ #PROGRESS #SAVAGELIFE #NODAYSOFF

Unique to the entire east coast, but more importantly {UNIQUE} to you! A fityoulous exclusive, Essential Faith oils use your pheromones to produce a unique "perfume" scent for each individual! Fall in love with these essential oils in store 9.2.17 ๐Ÿ’•

We could blame it on #TacoTuesday but let's be real.... Tacos all day, every day ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ .
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What's your favorite Charlotte taco spot?! We're a little obsessed with @rurustacos

Waking up with a case of the Mondays & wishing that // figuring out how to pose with a pineapple \\ was still our only worry in the world. ๐Ÿ

#BRUNCHGOALS with your bestie ๐Ÿ’• The weekends not over yet ๐Ÿพ Tag your #SundayFunday [Squad]

Tired as hell.... But it felt good to dance again. First time doing Zumba. @getfitwithchrys is a BEAST instructor. Thanks for the session. It doesn't take money to support sometimes, just your word. Live the hashtags you post.
Now on to the HOMECOMING fitness challenge, and my workout. Let's go!!! #GODFIRST #JUMP #GOBEGREAT #TEAMGOALS #TEAMMUSCLE #KYAFIT #TNT #PPP #NOLIMITATIONS #QCFITNESS #FOCUSED #NOEXCUSES #GAINZ #PROGRESS #SAVAGELIFE #NODAYSOFF

If you're in the CLT area join me as I go get it in with my girl @getfitwithchrys. We all say we will support each other and show love. How about we try living the hashtags we post. See you tomorrow!!! #GODFIRST #JUMP #GOBEGREAT #TEAMGOALS #TEAMMUSCLE #KYAFIT #TNT #PPP #NOLIMITATIONS #QCFITNESS #FOCUSED #NOEXCUSES #GAINZ #PROGRESS #SAVAGELIFE #NODAYSOFF

HEY CLT ๐Ÿ‘‹๐Ÿผ Don't miss your chance to hang out with these two fools ๐Ÿ‘†๐Ÿผ this weekend! .
- Tonight we'll be at @midtownclt_cb at 5:00PM [sweat, sip, & shop] ๐Ÿ’ฆ๐Ÿน
- Tomorrow at 7:00 AM we'll be set up at the @cggames ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Throw BACK Thursday to when IG videos were only 30 seconds long. ๐Ÿ˜น๐Ÿ’ช๐Ÿฝ #TBT

Because is there any better way to start a weekend than with a {sweat sesh, cocktails & cute clothes} We're SUPER stoked to be partnering up with our friends at @midtownclt_cb for a Friday Happy Hour POP UP! ๐Ÿน๐Ÿšฒ๐Ÿ›

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