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#qcfitness

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“I see you doin' well, baby. Oh you pulling stuff together I can tell baby!” - @champagnepapi

Going, Going almost GONE! We only have☝️ of these super cute cropped hoodies left 💕 Grab it before it’s gone.
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. PC: @jon.thrasher

Yall werk'n this morning or nah? If not come see me Torch Fit 🔥🔥🔥class 8:30am! Let you first session be on me! 501 Griffith rd Charlotte nc 28217 👊😎
#allhustlenoluck #lovefittraining #gymofcharlotte #cltfitnessscene #empowerclt #cltagenda #charlotteliving #charlotte #qcfitness #cltnc #clt #lft  #charlottebootcamp #charlottetrainer #charlottetrainers #charlottefitness #buzzcity #carolinapanthers

Lunch was delicious! Can you name what's in this salad? #foodporn #healthyfood #fitmom #qcfitness

🦋🦋🙋‍♂️🤛🔥#gym#gymlife#quebec#bodybuilding#qcfitness

Check out our personal training options! #gym #GetFitatFitz #knights #QUEENSCOLLEGE #QCfitness

SUNDAY MOTIVATION:

This is a challenge I created weeks ago, just never put it on IG. The goal of this challenge is every week your sets increase. So if you start tomorrow, every day this week you just do one round all the way through. Try to go through without stopping. Next week, two rounds. The following week three rounds. This is an 11 week challenge. Perfect timing, because it's 11 weeks and a day before New Years.
Do you accept??? Let's go!!!!!! #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #MOTIVATION

First basketball, then BRIEFLY track, then soccer, then volleyball and now flag football. A TRUE athlete can play ANY sport and ANY position lol. 👀 Shoutout to my Team! Team MJ (Meagan Jones) - Rest in Heaven #TeamMJ #ImATrueWRButICanQB #FlagFootball #Practice

MOST RECENT

Going, Going almost GONE! We only have☝️ of these super cute cropped hoodies left 💕 Grab it before it’s gone.
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. PC: @jon.thrasher

Yall werk'n this morning or nah? If not come see me Torch Fit 🔥🔥🔥class 8:30am! Let you first session be on me! 501 Griffith rd Charlotte nc 28217 👊😎
#allhustlenoluck #lovefittraining #gymofcharlotte #cltfitnessscene #empowerclt #cltagenda #charlotteliving #charlotte #qcfitness #cltnc #clt #lft  #charlottebootcamp #charlottetrainer #charlottetrainers #charlottefitness #buzzcity #carolinapanthers

“I see you doin' well, baby. Oh you pulling stuff together I can tell baby!” - @champagnepapi

Always a [WIN-WIN] with this cute and comfy tee from @strut_this ✌🏼 Happy Friyay! .
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PC: @strut_this

October is Breast Cancer Awareness Month. Ladies and gentlemen, please be sure to have your breast and/or chest screened annually. If you are at a increased risk due to your family history, genetic tendencies, or personal history of breast cancer, please discuss with your doctor your proper screening schedule.🎗 #BreastCancerAwareness

Perfect game day sweatshirt 🖤.
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.PC: @nickyshowtime

Les FlavorGod de @planetnutritioncanada, 25 solutions pour rendre n'importe quel repas INOUBLIABLE.
💯🔥💯
www.planetenutrition.ca

Come try a free BARRE class in our store next Wed! Grab your girls this will be such a fun workout 👯 and make sure to RSVP on our Facebook page! ONLY 25 SPOTS 💃

First basketball, then BRIEFLY track, then soccer, then volleyball and now flag football. A TRUE athlete can play ANY sport and ANY position lol. 👀 Shoutout to my Team! Team MJ (Meagan Jones) - Rest in Heaven #TeamMJ #ImATrueWRButICanQB #FlagFootball #Practice

Radiate the light that shines within you ✨ These beloforte leggings are a must & pair with anything 👯.
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.PC: @jon.thrasher

First basketball, then BRIEFLY track, then soccer, then volleyball and now flag football. A TRUE athlete can play ANY sport and ANY position lol. 👀 Shoutout to my Team! Team MJ (Meagan Jones) - Rest in Heaven #TeamMJ #ImATrueWRButICanQB #FlagFootball #Practice

When in doubt [ALWAYS choose ALO] ✌🏼 Come visit us! OPEN 10-6

Wednesday Motivation:

Every sacrifice I make is for my family. Money can be a serious sacrifice. But one thing you can't get back is time. A lot of time is being sacrificed to get to the next level. I GRIND hard so his can be somewhat easy. Keep on dreaming son while I put in this work.
Happy Wednesday💙

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #MOTIVATION #LIFE #LOVE #melanin #melaninbabies #afrobabies #curlykids #igkids

It's finally starting to feel like fall 🍁🍂 🎃

Not really punishment but just know we werk'n! 🏃🏃 Torch🔥🔥 Fitclass mon-thurs 6:30pm at 501 Griffith rd! First class on me! See you there! #allhustlenoluck #lovefittraining #gymofcharlotte #cltfitnessscene #empowerclt #cltagenda #charlotteliving #charlotte #qcfitness #cltnc #clt #lft  #charlottebootcamp #charlottetrainer #charlottetrainers #charlottefitness #buzzcity #carolinapanthers

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