Fitness Results: -Good option to build cardio; non-weight bearing for low impact on joints -Burns less calories relative to a treadmill or an elliptical; steady programs can burn a moderate level of calories -Resistance can be increased to build leg strength -Safer to use for people with joint issues or lower back pain or those in the earliest stages of knee/hip replacement -Easiest machine to get on and off Easier to use for people who have never exercised before or who are obese. #kuwait_fitness#q8fitness#gymq8#q8gym#q8workout#kuwaitfitness#kuwaitgym#gymdoctorkw#steelflexkuwait
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