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Thank you @sapateiro_invitational for another event that gives us grapplers a opportunity to show case our hard work to the jiu jitsu community. Thanks to all the competitors for putting on a good show for the spectators and to my friends who came to support. It's Always a honor to compete along side my training partner for the past 8 years @drake_bjj win lose or draw this kid puts it on the line every time. Thank you to all my students and training partners @graciefishhawk and @gracieobky And thank you to my sponsors @originusa @Q5Labs and @phalanx_usa for the most comfortable and sexy no gi gear. Stay tuned.

Black or blue? The original grip trainers!! #ohangs #originusa #originstrong #q5labs #originmaine

Finally got to see what my elbow looked like before and after they popped it back into place. AND I had my first therapy session today!! It was nothing crazy but it's another step forward in the right direction and that I can totally work with. I want to give a huge shout out to my sponsor @q5labs for the massive care package I received from them! I really appreciate the support on this rough road to recovery. Many helpful supplements as I start to recover and maintain the health of my joints and bones 🙏🏼💪🏼 #Q5Labs #RoadToRecovery

I had the honor of sharing the mats today with these two lovely and super tough ladies, who I am also proud to call my friends. Trying to figure out how we could make a division, @naja5500 was a super class-act coordinating with me so neither of us had to worry about cutting weight, LOL, although I'm sure we both could have. Cathy @hotmama1980_31 is always a delight and I feel like each time we learn from each other, so definitely looking forward to the next time and hope your toe heals quickly. Definitely the biggest battle I won today was mentally getting out there again. Still much work to be done, and thank you to all of the women who showed up to compete and coach today. Congratulations to my teammates at Gracie Ohio, and thank you to Prof. Robin Geiseler @gracieohio and the rest of the coaches at my academy for the details and adjustments I've learned over the last few months. Special thank you to Prof. Jen @Team_Whitcomb for coaching me and to Prof. @Laurahhallock & Michelle @dragonflymrc as well.

First match unfortunate win by DQ b/c my friend is a badass mma chick 😘

Second match win by bow & arrow

#supportwomensbjj #mybruisesarefrom #mybruisesarefrombjj #mybruisesarefromjiujitsu #ownyourbruises #originusa #originbjj #originmaine #q5labs #originlabs #bjjwomen #jiujitsuwomen #strongwomen #ibjjf #cincinnatiopen

We're happy to welcome @crystalg_in_a_gi to the Q5 family! ・・・
Super thankful for the support of my newest sponsor @q5labs keepin me fueled and aiding my recovery! #FuelToMyFire #Q5Labs #StayAlpha

Great way to kick off your day and get your greens! Use my code JF10 for 10% off your order at q5sn.com 👍🏼 #q5sportsnutrition #q5labs #stayalpha

Thanks for the fuel @q5labs // check out www.q5sn.com don't forget my coupon code: ZATA if you want to order the best supplements for BJJ // #jiujitsuforthepeople #teamfabioclemente #babsjiujitsu #stayalpha #q5labs

Don't just train, train smart. Stay Alpha by fueling your body like a machine and having it perform like a Formula One race car instead of an Uber car. Get your nutrition and supplements on point with @q5labs - designed for combat athletes 💪🏻. #q5 #q5labs

Thanks to @williamrthomas from @q5labs for the new supplements and gear! The launch fuel and warrior Orange is awesome mixed together for a pre workout. #Stuartcooperfilms #Q5labs #launchfuel

MOST RECENT

Thank you @sapateiro_invitational for another event that gives us grapplers a opportunity to show case our hard work to the jiu jitsu community. Thanks to all the competitors for putting on a good show for the spectators and to my friends who came to support. It's Always a honor to compete along side my training partner for the past 8 years @drake_bjj win lose or draw this kid puts it on the line every time. Thank you to all my students and training partners @graciefishhawk and @gracieobky And thank you to my sponsors @originusa @Q5Labs and @phalanx_usa for the most comfortable and sexy no gi gear. Stay tuned.

I had the honor of sharing the mats today with these two lovely and super tough ladies, who I am also proud to call my friends. Trying to figure out how we could make a division, @naja5500 was a super class-act coordinating with me so neither of us had to worry about cutting weight, LOL, although I'm sure we both could have. Cathy @hotmama1980_31 is always a delight and I feel like each time we learn from each other, so definitely looking forward to the next time and hope your toe heals quickly. Definitely the biggest battle I won today was mentally getting out there again. Still much work to be done, and thank you to all of the women who showed up to compete and coach today. Congratulations to my teammates at Gracie Ohio, and thank you to Prof. Robin Geiseler @gracieohio and the rest of the coaches at my academy for the details and adjustments I've learned over the last few months. Special thank you to Prof. Jen @Team_Whitcomb for coaching me and to Prof. @Laurahhallock & Michelle @dragonflymrc as well.

First match unfortunate win by DQ b/c my friend is a badass mma chick 😘

Second match win by bow & arrow

#supportwomensbjj #mybruisesarefrom #mybruisesarefrombjj #mybruisesarefromjiujitsu #ownyourbruises #originusa #originbjj #originmaine #q5labs #originlabs #bjjwomen #jiujitsuwomen #strongwomen #ibjjf #cincinnatiopen

Got my Origin and Q5labs gear today. Had no workout planned but had to try the Da Vinci and Jocko Willink rash guards.

#originphl #originstrong #originusa #q5labs
#rashguards #jockowillink
#jockoshandmade #bluebelt

De
@crystalg_in_a_gi - •In any given moment we have two options: Step forward into growth||or step back into safety• 🛡⚔️ #RespectAll #FearNone #AlwaysMovingForward #AtosJiuJitsu #HabrokSports #Q5Labs #HairByNN #WomensBjj #Bjj

#Repost @soccergirlgonejitsu (@get_repost)
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It's difficult to express how amazing it is when the greats in our sport are not only accessible, but also humble enough to just be human and share their time and talents and friendship with so many. @MichelleNicolinibjj, it is been an absolute pleasure training with your guidance and being able to also spend some time with you off the mats as well. I appreciate your support so much, and look forward to seeing you again soon.

#jiujitsu #bjj #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #mybruisesarefrombjj #mybruisesarefrom #mybruisesarefromjiujitsu #ownyourbruises #submitthesilence #enddomesticviolence #strongwomen #supportwomensbjj #starttheconversation #domesticviolenceawareness #dvam #dvam2017 #bjjwomen #jiujitsuwomen #michellenicolini #checkmatbjj #originusa #originbjj #originmaine #q5labs

It's difficult to express how amazing it is when the greats in our sport are not only accessible, but also humble enough to just be human and share their time and talents and friendship with so many. @MichelleNicolinibjj, it has been an absolute pleasure training with your guidance and being able to also spend some time with you off the mats as well. I appreciate your support so much, and look forward to seeing you again soon.

#jiujitsu #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjjlifestyle #mybruisesarefrombjj #mybruisesarefrom #mybruisesarefromjiujitsu #ownyourbruises #submitthesilence #enddomesticviolence #ownyourbruises #strongwomen #supportwomensbjj #starttheconversation #domesticviolenceawareness #dvam #dvam2017 #bjjwomen #jiujitsuwomen #michellenicolini #checkmatbjj #originusa #originbjj #originmaine #q5labs

I'd like to take a second to thank @alloy_strength for really going out of their way to make sure I'm on the right road and ready to get back into the swing of things with my jiu jitsu. It's been nearly 3 months since I've really worked out and though I was a bit discouraged coming back, they've been super patient with me and have really worked everything around my injury. AND my the range of extension in my arm has come a looong way lol. Can't wait to be passed it all 😆 Thanks again guys! 🙏🏼💪🏼👊🏼 #AlloyStrength #HabrokSports #Q5Labs #HairByNN #LateNightLifts #IHaveNoBalance #ItsAStart

The good good #q5labs #StayAlpha

#Repost @crystalg_in_a_gi (@get_repost)
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September 15th is always going to be a memorable date for me. This was the day I packed my car and moved to San Diego to train at Atos under Andre and Angelica Galvao. I was a white belt, didn't know a single person out here and I had no idea how I was going to make it but I knew that I had to do this. I had more doubters than I did believers, actually to be quite honest I think the only one that believed I could make it out here was myself, turns out that's all I needed. Here I am, 4 years later purple belt at the best gym in the World. I've been homeless, I've been broke, I've been hungry, I've been lost, but I always find my way again and I'm still here. I am challenged every single day but I can promise I won't stop fighting for my dream.. and neither should you. "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight." Proverbs 3:5 #4YearsAndCounting #TheDayMyJourneyBegan #AtosJiuJitsu #HabrokSports #Q5Labs #HairByNN #Matthew7v7 📸:Bane Photo

September 15th is always going to be a memorable date for me. This was the day I packed my car and moved to San Diego to train at Atos under Andre and Angelica Galvao. I was a white belt, didn't know a single person out here and I had no idea how I was going to make it but I knew that I had to do this. I had more doubters than I did believers, actually to be quite honest I think the only one that believed I could make it out here was myself, turns out that's all I needed. Here I am, 4 years later purple belt at the best gym in the World. I've been homeless, I've been broke, I've been hungry, I've been lost, but I always find my way again and I'm still here. I am challenged every single day but I can promise I won't stop fighting for my dream.. and neither should you. "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight." Proverbs 3:5 #4YearsAndCounting #TheDayMyJourneyBegan #AtosJiuJitsu #HabrokSports #Q5Labs #HairByNN #Matthew7v7 📸:Bane Photo

•In any given moment we have two options: Step forward into growth||or step back into safety• 🛡⚔️ #RespectAll #FearNone #AlwaysMovingForward #AtosJiuJitsu #HabrokSports #Q5Labs #HairByNN #WomensBjj #Bjj

Did not put on my best performance today...But in Jiu-Jitsu you either win or learn, and I sure did a lot of learning today. Congrats to all of Performex Brazilian Jiu Jitsu on how well they did. Thank you Justin Curtis for being my coach. Get well to the CFO of the #GoonSquad Craig Peery, and finally myself and Tom Wood should never be allowed to compete against each other ever again.
#jiujitsu #jiujitsulifestyle #performex #fuji #bronze #monkeytapemafia #q5labs #newaza #hypnotik #goonsquad #armbarsoap

You can always go further then you think .
Origin immersion bjj camp .
#Q5suplements #q5labs #bjjforlife #bjj #brazilan #treinos #trainharder @originusa #originmaine

Mail Day Yay! #Q5Labs #JointRecovery #imissjiujitsu #BJJ took the aches away B4 hope it does it again... #CantwaittogetontheMATSagain

Thanks @q5labs for the care package!! Definitely brightened up my spirits today. This will give me more energy and motivation to train harder! #q5 #q5labs #stayalpha #fit #bjj #shoutout #etccentennial #etc

Cuida el esqueleto
#q5labs #originbjj

Finally got to see what my elbow looked like before and after they popped it back into place. AND I had my first therapy session today!! It was nothing crazy but it's another step forward in the right direction and that I can totally work with. I want to give a huge shout out to my sponsor @q5labs for the massive care package I received from them! I really appreciate the support on this rough road to recovery. Many helpful supplements as I start to recover and maintain the health of my joints and bones 🙏🏼💪🏼 #Q5Labs #RoadToRecovery

🛡⚔️Surround yourself with those on the same mission as you. #LionsDen #AtosHQ #NoGiSeason2017 #HabrokSports #HairByNN #Q5Labs #Repost @atosjiujitsuhq with @repostapp
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Great comp class this afternoon!! ADCC camp is in full swing!! #atosjiujitsu #atosjiujitsuhq #togetherwearestronger #togetherweareatos #sandiego

#Repost @crystalg_in_a_gi (@get_repost)
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By doing what you love, you inspire and awaken the hearts of others. So do what you love, and spread that energy like a fever 💓 #PowerOfConnection #PositiveVibrations #BjjGirls #GirlsInGis #HabrokSports #HairByNN #Q5Labs

By doing what you love, you inspire and awaken the hearts of others. So do what you love, and spread that energy like a fever 💓 #PowerOfConnection #PositiveVibrations #BjjGirls #GirlsInGis #HabrokSports #HairByNN #Q5Labs

🦋Float like a butterfly, then cut the knee👊🏼💕✨ #BallerinaPassing #CallMeTwinkleToes #HabrokSports #TacticaLeve #HairByNN #Q5Labs #BjjGirls #FightLikeAGirl

We're happy to welcome @crystalg_in_a_gi to the Q5 family! ・・・
Super thankful for the support of my newest sponsor @q5labs keepin me fueled and aiding my recovery! #FuelToMyFire #Q5Labs #StayAlpha

Super thankful for the support of my newest sponsor @q5labs keepin me fueled and aiding my recovery! #FuelToMyFire #Q5Labs #StayAlpha

When you take the little babe to open mat the diaper bag becomes your gym bag too. #dadlife #parenthood #jiujitsulifestyle #jiujitsu #leveragejiujitsu #leverage #tomdeblassassociation #q5labs

The hospitality of the #jiujitsu world will never cease to amaze me, you can go almost anywhere and they'll welcome you with open arms like one of their own, I hope one day to make it back up there to train again, anytime y'all are in Mississippi stop on by! Thanks @loucura_yjj and the rest of the crew at #yamasaki jiu jitsu for having me last night! #oss #bjj #jiujitsuandshit #maryland #q5labs #q5sportsnutrition #q5athlete #originathlete #origin

Promotions are certainly a fun day within each #jiujitsu school. @ijoshhayden will actually be at @graciefishhawk this weekend doing some promoting at his school down there. #bjj #martialarts #graciefishhawk #stayalpha #OriginGi #q5labs #oss #sportsphotographer #photography #lifestyle #goals

If you like our chucoal bar you should head on over to q5 labs and pick up the special pine and charcoal bar we did for them. While you are at it grab some supplements, you will not regret it. Currently taking the T-888 and joint armor and feel amazing. #originlabs #q5labs #stayalpha #charcoalandpine #soap #grappler #artesuave #jiujitsu #jiujiteiro #jiujitsusoap #jiujitsulifestyle #bjj #bjjsoap #bjjlifestyle #detergentfree #demboysdontknowhowtoact #aintgotnothingtooffernobody #chucotownlegend #soap #veterensjiujitsu #veteranownedandoperatedsmallbusiness #trapandrollsoapco #grappling #crossfit #usawrestling #usaweightlifting #unitedinthefightagainstmatcooties

#Repost @ryankorz with @repostapp
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Keeping fueled for BJJ and training with @q5labs. 💪🏻 They have everything you need to stay at the top of your game and the new Enduro Roll supplement to keep your recovery and energy levels up. #q5labs #q5 #q5supplements #jiujitsulifestyle #faixapreta #bjj #jiujitsu #stayalpha

Keeping fueled for BJJ and training with @q5labs. 💪🏻 They have everything you need to stay at the top of your game and the new Enduro Roll supplement to keep your recovery and energy levels up. #q5labs #q5 #q5supplements #jiujitsulifestyle #faixapreta #bjj #jiujitsu #stayalpha

I have been so excited for this #q5labs #ultrajoint to arrive. Will give full review after trying it for a while

Shoulder feels much better, working range of motion & while I still have a ways to go, I'm hoping this #jointsupplement plus strength training will get me back to 100% on the mats soon

#wishmeluck #bjjlifestyle #bjjwomen #bjjlife #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #jiujitsuwomen #graciejiujitsu #graciebjj #mybruisesarefrombjj #shoulderssuck #finglabrum

It was M E v.s T H E W O R L D until I realized it was M E v.s M E • #tbt submitting the finals of the IBJJF New York Open looking forward to World's 🌎🥇 @originusa @q5labs

#ibjjf #bjj #jiujitsu #brazilianjiujitsu #jits #health #lifestyle #oss #originusa #q5labs #submission #bjjlifestyle

Fearless because I know everyone who is behind me during war☇the universe is within all of us, spread the love. Here For Your Entertainment 🤙 Thank you God for the blessings.

#Repost @tonysaccophoto with @repostapp
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Prayers before chaos..... #bjj #oss #jits #jiujitsu #ibjjf #brazilianjiujitsu #jitslife #lifestyle #health #champion #originusa #q5labs #strength

Collar drag and guard pass I hit at @american_grappling_federation #jackson. Been really working on take downs and have found the collar drag is really effective from standing or from sitting when used properly. #jiujitsu #anthonymitchelljiujitsustudio #americankillerbees #photooftheday #wvsn #jiujitsuandshit #jiujitsulifestyle #mississippi #origin #q5labs #judo #guardpasser #nicksmash #finisher #butilltakethepoints

Surrounded by my team, coaching one of the kids! I'm sure I was yelling something about pressure or a cross face! @american_grappling_federation put on yet another fantastic tournament, thanks guys! #anthonymitchelljiujitsustudio #wantvsneed #jiujitsu #jiujitsuandshit #q5labs #photooftheday #pressure #getthempoints #handcup

Double gold today at @american_grappling_federation Jackson! Great having them here and I hope they return more often! Since I've been a purple belt I've had well over 10 matches, honestly I don't know because I don't keep up with my record. But I've only had 2 points scored against me 0 advantages and only 1 fight went the distance and that was at @f2wpro in New Orleans against a #UFC vet! #anthonymitchelljiujitsustudio #agfjackson #q5labs #origin #nousdefions #mi22ion #mission22 #jiujitsu #jiujitsuandshit @originusa @q5labs @bigantbjj @nous_defions @mission_22

That's what you get for trying @gambit4787 but anyways great job today very good display of control! #anthonymitchelljiujitsustudio #jiujitsu #jiujitsuandshit #bowandarrowchoke #origin #q5labs #funtimes #agf #agfjackson

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