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Finally got to see what my elbow looked like before and after they popped it back into place. AND I had my first therapy session today!! It was nothing crazy but it's another step forward in the right direction and that I can totally work with. I want to give a huge shout out to my sponsor @q5labs for the massive care package I received from them! I really appreciate the support on this rough road to recovery. Many helpful supplements as I start to recover and maintain the health of my joints and bones 🙏🏼💪🏼 #Q5Labs #RoadToRecovery

We're happy to welcome @crystalg_in_a_gi to the Q5 family! ・・・
Super thankful for the support of my newest sponsor @q5labs keepin me fueled and aiding my recovery! #FuelToMyFire #Q5Labs #StayAlpha

Black or blue? The original grip trainers!! #ohangs #originusa #originstrong #q5labs #originmaine

Great way to kick off your day and get your greens! Use my code JF10 for 10% off your order at q5sn.com 👍🏼 #q5sportsnutrition #q5labs #stayalpha

Super thankful for the support of my newest sponsor @q5labs keepin me fueled and aiding my recovery! #FuelToMyFire #Q5Labs #StayAlpha

Proud to announce my sponsorship with @q5labs supplements and @originbjj gi's. The journey continues #Q5Labs #StayAlpha #StayTuned

Don't just train, train smart. Stay Alpha by fueling your body like a machine and having it perform like a Formula One race car instead of an Uber car. Get your nutrition and supplements on point with @q5labs - designed for combat athletes 💪🏻. #q5 #q5labs

Thanks to @williamrthomas from @q5labs for the new supplements and gear! The launch fuel and warrior Orange is awesome mixed together for a pre workout. #Stuartcooperfilms #Q5labs #launchfuel

Thanks for the fuel @q5labs // check out www.q5sn.com don't forget my coupon code: ZATA if you want to order the best supplements for BJJ // #jiujitsuforthepeople #teamfabioclemente #babsjiujitsu #stayalpha #q5labs

MOST RECENT

#Regranned from #nathibjj - O bom da vida é que quando menos se espera, nós nos superamos, basta não parar de tentar. Encare as suas limitações como obstáculos a serem ultrapassados e não como barreiras que forçam você a parar. 🙏🏻😊 #kingzkimonos #bjj_tees #q5labs #rodrigopedrosacoach #jiujitsu4life #jiujitsulifestyle #bjj #bjjlife #bjjforever #ilovebjj #mylifestyle #behappy #thankyougod #blessed #oss - #regrann

It's the beginning of a new week and I seriously can't wait to be back full force 👊🏼💥 #MotivatedMonday #RoadToRecovery #ILoveLongStep #AtosJiuJitsuHQ #HabrokSports #Q5Labs #HairByNN #WomensBjj #BjjGirls #Bjj

#Repost @crystalg_in_a_gi (@get_repost)
・・・
September 15th is always going to be a memorable date for me. This was the day I packed my car and moved to San Diego to train at Atos under Andre and Angelica Galvao. I was a white belt, didn't know a single person out here and I had no idea how I was going to make it but I knew that I had to do this. I had more doubters than I did believers, actually to be quite honest I think the only one that believed I could make it out here was myself, turns out that's all I needed. Here I am, 4 years later purple belt at the best gym in the World. I've been homeless, I've been broke, I've been hungry, I've been lost, but I always find my way again and I'm still here. I am challenged every single day but I can promise I won't stop fighting for my dream.. and neither should you. "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight." Proverbs 3:5 #4YearsAndCounting #TheDayMyJourneyBegan #AtosJiuJitsu #HabrokSports #Q5Labs #HairByNN #Matthew7v7 📸:Bane Photo

September 15th is always going to be a memorable date for me. This was the day I packed my car and moved to San Diego to train at Atos under Andre and Angelica Galvao. I was a white belt, didn't know a single person out here and I had no idea how I was going to make it but I knew that I had to do this. I had more doubters than I did believers, actually to be quite honest I think the only one that believed I could make it out here was myself, turns out that's all I needed. Here I am, 4 years later purple belt at the best gym in the World. I've been homeless, I've been broke, I've been hungry, I've been lost, but I always find my way again and I'm still here. I am challenged every single day but I can promise I won't stop fighting for my dream.. and neither should you. "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight." Proverbs 3:5 #4YearsAndCounting #TheDayMyJourneyBegan #AtosJiuJitsu #HabrokSports #Q5Labs #HairByNN #Matthew7v7 📸:Bane Photo

@Regrann from @crystalg_in_a_gi - •In any given moment we have two options: Step forward into growth||or step back into safety• 🛡⚔️ #RespectAll #FearNone #AlwaysMovingForward #AtosJiuJitsu #HabrokSports #Q5Labs #HairByNN #WomensBjj #Bjj

Parceiros 🔝🔝sigam!
👇👇👇👇👇
@nfnatureforce
@lojanatureforce
@arte_suave_milenar
@bibliaejiujitsu
@kimonoeminhaarmadura
@eusoubjj - #regrann

•In any given moment we have two options: Step forward into growth||or step back into safety• 🛡⚔️ #RespectAll #FearNone #AlwaysMovingForward #AtosJiuJitsu #HabrokSports #Q5Labs #HairByNN #WomensBjj #Bjj

Did not put on my best performance today...But in Jiu-Jitsu you either win or learn, and I sure did a lot of learning today. Congrats to all of Performex Brazilian Jiu Jitsu on how well they did. Thank you Justin Curtis for being my coach. Get well to the CFO of the #GoonSquad Craig Peery, and finally myself and Tom Wood should never be allowed to compete against each other ever again.
#jiujitsu #jiujitsulifestyle #performex #fuji #bronze #monkeytapemafia #q5labs #newaza #hypnotik #goonsquad #armbarsoap

You can always go further then you think .
Origin immersion bjj camp .
#Q5suplements #q5labs #bjjforlife #bjj #brazilan #treinos #trainharder @originusa #originmaine

Mail Day Yay! #Q5Labs #JointRecovery #imissjiujitsu #BJJ took the aches away B4 hope it does it again... #CantwaittogetontheMATSagain

Thanks @q5labs for the care package!! Definitely brightened up my spirits today. This will give me more energy and motivation to train harder! #q5 #q5labs #stayalpha #fit #bjj #shoutout #etccentennial #etc

Cuida el esqueleto
#q5labs #originbjj

Finally got to see what my elbow looked like before and after they popped it back into place. AND I had my first therapy session today!! It was nothing crazy but it's another step forward in the right direction and that I can totally work with. I want to give a huge shout out to my sponsor @q5labs for the massive care package I received from them! I really appreciate the support on this rough road to recovery. Many helpful supplements as I start to recover and maintain the health of my joints and bones 🙏🏼💪🏼 #Q5Labs #RoadToRecovery

@Regrann from @crystalg_in_a_gi - By doing what you love, you inspire and awaken the hearts of others. So do what you love, and spread that energy like a fever 💓 #PowerOfConnection #PositiveVibrations #BjjGirls #GirlsInGis #HabrokSports #HairByNN #Q5Labs

🛡⚔️Surround yourself with those on the same mission as you. #LionsDen #AtosHQ #NoGiSeason2017 #HabrokSports #HairByNN #Q5Labs #Repost @atosjiujitsuhq with @repostapp
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Great comp class this afternoon!! ADCC camp is in full swing!! #atosjiujitsu #atosjiujitsuhq #togetherwearestronger #togetherweareatos #sandiego

#Repost @crystalg_in_a_gi (@get_repost)
・・・
By doing what you love, you inspire and awaken the hearts of others. So do what you love, and spread that energy like a fever 💓 #PowerOfConnection #PositiveVibrations #BjjGirls #GirlsInGis #HabrokSports #HairByNN #Q5Labs

By doing what you love, you inspire and awaken the hearts of others. So do what you love, and spread that energy like a fever 💓 #PowerOfConnection #PositiveVibrations #BjjGirls #GirlsInGis #HabrokSports #HairByNN #Q5Labs

🦋Float like a butterfly, then cut the knee👊🏼💕✨ #BallerinaPassing #CallMeTwinkleToes #HabrokSports #TacticaLeve #HairByNN #Q5Labs #BjjGirls #FightLikeAGirl

We're happy to welcome @crystalg_in_a_gi to the Q5 family! ・・・
Super thankful for the support of my newest sponsor @q5labs keepin me fueled and aiding my recovery! #FuelToMyFire #Q5Labs #StayAlpha

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