Just found these old fb pics, almost 7 years old. You may be surprised to know I am holding pretty much the same amount of 'muscle' and 'fat' in both photos.
#1. Is while dieting hard for a comp, completely low carbs , without pump , body tired n depleted, bad light ,
#2. Is a couple of weeks after comp, well fed, holding more water, with good pump, body well rested , good light.... You will see a lot of transformations on the internet and plenty of transformers who will tell you they will make it for you in 3 months....
But but but don't believe everything you see, now you know pic#1 and pic #2 are'nt too far apart!
Water entering the right places, muscle cells n plasma, with the right nutrients is all it takes, that's the lil secret, make water your friend, drink more build more 💪...One love👊 -Jivesh S.
#transformation #phototrick #lighting #beforeafter #px3training #xltrainingmethods #maxN