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#pwrlft

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LOW BAR😍205x4x8. knee sleeves @mbslingshot Peach gang or plum gang???Thank you for the video @nick_the_viking 😛
Before you suckas ask-I weigh 127,I'm 5"1, I squat w/ my feet close bc it feels good. Time to eat some Papa Johnathon's!!! #squats #lowbar #rules #pizzatime #hviii @hviiibrandgoods @rawgripchalk @redhnutrition @nightmaremuscle

495x1 - been awhile since hitting this, so it definitely felt good. 3 weeks til #phoenixeuropa. @howmuch_yabench @benchbeasts #phoenixeuropa2017 #europagamesphoenix #strongsleeves

Got some sunburn but also back gains 💪🏻❤️🙃

We collected our🥇medals, ran to the airport, & barely made our flight. That's all I gotta say about the meet ✌🏼

✨ 3x3@ 75kg tng ✨ 3x3@ 72.5kg paused
Both PBs with my right hand man 🤜🏼💥🤛🏼 @strengthsportsgym #Itsallcomingtogether #2weekstogo

The BOSS @dangreenpowerlifter 705lb/320kg x 7 x 2 sets

Be like Johnny☝️

@d.j.mac sure knows how to make 180kg feel heavy... here's a couple singles from a 4x1 EMOM to finish off the first week of my new program #volume
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@masheliteperformance and I are holding a seminar at @gsocrossfit on Saturday October 21st in Greensboro, NC. If you want to come have fun, learn a lot of information and watch me put on a show then check out the link in my bio for information on how to sign up!
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@masheliteperformance @d.j.mac @athleteps @intekstrength @harbingerfitness @earthfedmuscle #pwrlft #lift #lifter #lifting #weightlifting #oly #olylifting #powerlifting #crossfit #clean #jerk #snatch #press #bench #fitness #diet #nutrition #nike

MOST RECENT

1x420lbs
Back off sets 3x3 315lbs
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Last week of singles. That walk out was kinda sketchy but other than that it felt pretty good. @uspapower @titanpower81 @inzer_official @mbslingshot

During warm ups I felt a pull in my groin so decided to do a tad higher than parallel "box" squat at a lower weight. 225x3x5. Sometimes my ego can get the best of me, wanting to always do heavy weight. But occasionally I'm smart enough to know when to back off. I do like to push it to the very edge and then back off 😈. Training with @ant_toe has helped me learn to throw my ego in the trash. #babyweightisbetterthananinjury

Squat.
Topset.
Gewicht ist zu raten.

Oder ihr guckt einfach heute Abend das neue Video auf Youtube😁 Technisch gefallen mir die Beugen mir immer besser. Und die Tiefe stimmt auch.
Mal schauen was die nächsten zwei Wochen noch bringen.

Coached by @dedicatedsports
Kontakt zu DS: info@dedicatedsports.de

#dsathlet #dedicatedsports #pwrlft #squats #squat #kniebeuge #ipf #bvdk #videos #videooftheday #youtuber #youtube #instavideo #powerlifting #kraftsport #kraftdreikampf #mevsgravity #workout #train #gym #kdk #video #strong #strength #train #dampf #competition #gzuz #cl500

Yesterdays coaching session with Pierpaolo @piersdp1
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#deadlift #strength #sbd #sbdapparel #training #gym #grind #benchpress #squat #back #barbell #muscles #powerlifting #fipl #ipf #sbdapparel #pwrlft #inzerbelt #dominatehumbly #sbdbelt #supertraining06 #deadliftparty #rawiswar #deadliftswithbands #strongback #backgainz #thickback #caffeinandkilos #noskinnychamps #liftunlimited

✨ 3x3@ 75kg tng ✨ 3x3@ 72.5kg paused
Both PBs with my right hand man 🤜🏼💥🤛🏼 @strengthsportsgym #Itsallcomingtogether #2weekstogo

2016 Dutch Nationals!
And one of the reasons why I love being part of Team Alpha Performance🦁❤
#StickingTogetherThroughRidiculousness

The real champion here. Since the very beginning when Powerlifting was just a thought @helenabirrane was right by my side and gave me the motivation to do it, through preparation, through good times and tough, through ups and downs she has been there each and everyday and has kept me mentally sane in some very tough times and has always continued to support what I'm doing and what I'm trying to achieve and for that I cannot thank her enough. And in celebration for me having done what I did at the worlds she treated me to a weekend away in Birmingham in January to go and see my favourite band @hollywoodundead ☠️ behind every strong man is an even stronger and supportive girlfriend ❤️
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#Gym #Gains #Powerhouse #Powerlifting #Tattoos #Ink #IIFYM #PWRLFT #Strongman #Powerlifter #Squat #Bench #Deadlift #PWPLC #StrengthGains #Animal #Powerliftinglife #Fitness #Training #Fitfam #Instafit #Muscles #Nutrition #GPC #IrishFitFam #LimerickFitFam #InstaFitFam

Today was f***ing amazing. I got to train with a bunch of legends and I absolutely killed my squats!
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4 singles @ 132.5 followed by 3x3 @ 120kg. One hell of a volume PB!
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Thanks for the good vibes @becchambersfit @chrissydaskfitness @_mattbartholomew @nickcheadlefitness @jackmotivate @connor.mcallister_ @mindtorque

And finally ohp. This training block I'm actually gonna be doing extra shoulder work considering I've neglected them since I've started lifting 😂

50kg amrap - 9
Almost died on the final rep, it was a close one.

@cjdpowerlifting
#gym #lifting #training #workout #strong #strength #strengthtraining #conjugate #conjugatestrong #conjugatemethod #ohp #press #overhead #overheadpress #powerlifter #powerlifting #pwrlft #rpowerlifting #masstheticslegion #massthetics

Happy belated birthday to my Incredible Hulk 💚 Planning a surprise for this guy is always a fail because he ends up figuring it out 🙄😂. Hope you enjoyed your birthday weekend @cezzzus 😘 #swolemates

Bench AMRAP 137.5x6
Deadlift 5 sets of 2@ 265 rpe 8
Dumbbell bench AMRAP 45s x18 (first rep unpictured related to @seanberlin and technical errors 🙃) #iplpower #uspapower #press #powerlifting #pwrlft #gwpl #girlswhopowerlift #chickswholift #fitchick #amrap #strength #bench #deadlift

My favorite preworkout is by @chaosandpain and it's their cannibal ferox. I felt so strong my dog even watched me lift for like 2 seconds before he got bored. One day i will impress him lol
Use my code Mrsquatapony for discounts on @feedmefightme and @chaosandpain

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