Come through and Debo some shit like I'm Sug. Lack of efficiency is disturbing 🤦🏾♂️
So now that I’ve done cardio 2 times in one month I can mark my self up as good for the year. - -
Had a killer early morning session (5:30 am to be exact) @cyclebarcrevecoeur@cyclebar not something I ever pictured my self doing, but variety is the spice of life. - - - If you really want to be humbled and at the same time get a killer workout in slide on through this place. Just be super prepared to cry out of every part of your body. S/o to @cyclebossspinks for having us. #cycling#cardio#lightingonpoint
SSB 500x1 540x2 (vid 1)
Hatfields 610x1 660x2 720x1 (vid 2) Plan was 2-3 but the bar was sitting funny on my shoulder and kinda pinching so stopped after 1.
Dead squats 480x1 495x1 525x1 (vid 3)
Speed squats w/blue mini bands 450x3x2 (Vid 4)
Also did - Good mornings Banded adductor work
Accessory work was minimal, because I was pretty gassed after all the ssb work.
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