#pwrlft

MOST RECENT

106.2kgs(lol) 4x4 tempo high bars. Watch me lose my shit mid set second video. Took me longer to get my knee sleeves on today than it did to actually do my workout 😣 @elitestrengthcoach

When the abs where visible and the fitness was 👌 end of 2017 bali trip. Not so much now 🐷🍫 #bali #holidays #xmas #throwback #endoftripgoals #butstronger #crossfit #powerlifting #lift #gym #work #athlete #bodybuildingnation #pwrlft #powerliftingmotivation #instagood #tbt #aesthetic

Fairly speedy 150kg opener at the @ausfitnessshow 💪🏼#ausfitnessshow #deadliftpro

На пампе) люблю свои плечи 💪🏼🙈 глубоко надеюсь, что планы не сорвутся🤞
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#пауэрлифтинг #пауэрлифтер #становаятяга #deadlift #pwrlft

Dislike relationship with leg day. Leg day is my least favorite🤷🏽‍♀️...actually it’s my 2nd least. Abe day is the day I dread🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️someday I will love these two❤️💪🏽 anywho, today I have squatted my heaviest, 115🍗🍗🏋🏽‍♀️.
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#pwr #roundtwo #kelseywells #kelseywellspwr #strongmama #womenempowerment ##pwrbabes #pwrprogress #pwrlft #grlpwr #pwrtraining #pwrlft_community #pwrprogram #pwrbykelsey #teamkelseywells

Come through and Debo some shit like I'm Sug. Lack of efficiency is disturbing 🤦🏾‍♂️

So now that I’ve done cardio 2 times in one month I can mark my self up as good for the year. - -

Had a killer early morning session (5:30 am to be exact) @cyclebarcrevecoeur @cyclebar not something I ever pictured my self doing, but variety is the spice of life. -
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If you really want to be humbled and at the same time get a killer workout in slide on through this place. Just be super prepared to cry out of every part of your body. S/o to @cyclebossspinks for having us. #cycling #cardio #lightingonpoint

Squat day

SSB
500x1
540x2 (vid 1)

Hatfields
610x1
660x2
720x1 (vid 2)
Plan was 2-3 but the bar was sitting funny on my shoulder and kinda pinching so stopped after 1.

Dead squats
480x1
495x1
525x1 (vid 3)

Speed squats w/blue mini bands
450x3x2
(Vid 4)

Also did -
Good mornings
Banded adductor work

Accessory work was minimal, because I was pretty gassed after all the ssb work.

#squatsaredumb #prepmode #roadto2000 #roadtonationals #busted

Back to the ol' volume training and commercial benches 😫😫 91x3x8
Anyone recommend a different bench angle? Preferably one that doesn't make me look like a potato?

Opportunities

@taratroy dragging a 250kg chain over 20 meters during the Strongman competition @thebarbrisbane last weekend. What a machine!
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Contact jordan@creationcoaching.com.au for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au
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#thebarbrisbane #creationcoaching #mindovermatter #iifym #flexibledieting #powerlifting #powerliftingaustralia #bodybuilding #pwrlft #australia #brisbane #squat #benchpress
#deadlift #asnchermside #asnfuelled #gpc #ipf #inba #anb #loadedlifting #inzer #rogueaustralia #TBB

Join The Bar Brisbane before May and receive one of our epic T-Shirts totally free!
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Email info@thebarbrisbane.com or call 0400152028 for any membership, coaching or general enquiries.
www.thebarbrisbane.com
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#thebarbrisbane #creationcoaching #biomechanical #mindovermatter #iifym #flexibledieting #powerlifting #powerliftingaustralia #bodybuilding #pwrlft #australia #brisbane #squat #benchpress #deadlift #asnchermside #asnfuelled #gpc #ipf #inba #anb #loadedlifting #inzer #rogueaustralia #TBB

Want to get some free stuff AND have an awesome night out?! Women of Steel is coming up this Saturday! We have @bioxperformancenutrition on board as a sponsor again providing samples of some awesome protein to help you recover as well as some great prizes for you to head home with. Shoot me or @sandra_cappon a message to get registered!

#thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit #yycevents

Focus.

We have two more days of our 30% OFF sale for @kizentrainingofficial. Use Discount Code SPRING18 at checkout to save 30%. This applies to all programs (fat loss, strength, hypertrophy and Sheiko). Grab them at

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