#putyourbackintoit

MOST RECENT

That itch you just can handle! Oh Fantasy(📹: @_jada_wilson_ ) #putyourbackintoit #cowyoga #cabotcows #mustbethemilk #farmlove

Gotta give major props to the crew. This past week was intense. I don’t think we have worked this hard in years (limited equipment access). Hand hauling & hand digging & hand humping boulders and stumps. 2 - 12’s / 2 - 13’s / wrapped up with an 18 hr. day. They were troopers and up for anything. Always a smile on the face and laughter emitting from the woods - despite the exhaustion. These are good guys right here. Major respect and thanks.

Never a bad day when the freckles come out and this guy sits beside me. ☀️🐶
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#theadventuresofxiongandreef
#jupiterliving
#putyourbackintoit

Progress does not have to be linear. I’ve had many ups and downs throughout my own fitness journey but I would have never gotten to where I am today if I gave up on myself. My goals have changed too many times to count. I’ve gone from just wanting relief in my own skin to wanting to look a certain way...to wanting to look a different way, to wanting to lift as much as I possibly could (I could go on and on)
The constant in all of this is I did it all for ME and I could not be happier with where that has taken me. With each goal that I checked off my list I went through many failures to get there. I learned and continued. I hired trainers and coaches to show me the way. I invested in what I believed would take me to where I wanted to be and it has paid off. If you want something...I mean REALLY want something don’t make excuses for why you don’t have it because you’ll be making excuses forever. Suck it up, do something different, do the thing you thought was “too extreme” because it looks like too much work or out of your norm. Who wants to be normal anyways? Half assing is easy. Don’t you want to see what happens when you finally commit and go all in? 🤷🏻‍♀️

🎶Now I've had the time of my life...
#moviemoment #putyourbackintoit

Soaking in the positivity and blessings 😇 @koshuisDinee'18 #Lastone #Putyourbackintoit #Canyougodownlow😂

👊🏼GYM TIME is my favorite time to pass the time 💪🏼 Gotta get out those aggressions some how and I think the answer to a lot of people's problems health, mind, and soul is fitness, active lifestyle, and healthy mind and body. #iwilldothis #getfit #chicswholift #powerup #fitmiss #shakes #cardio #bike #legday #thickerthanasnicker #booty🍑 #workout #dontstop #getitgirl #getitgetit #iwill #iamgonna #doitdoit #putyourbackintoit #mylife #mealprep #nevergonnastop #instagood #watchme #thickthighs #😤

Our project the past week. A little time and some #tlc and this deck has been brought back to life! #diy #homeownerlife #putyourbackintoit

Hahaha a bit of humor for your weekend!
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I believe in you!! 🤩💃🏻

Bra fat anyone?? There are soooo many muscles in your back that you can work! 🙋‍♀️I apologize for the videos, it’s hard to video myself on a busy Saturday...
I didn’t think this workout would be so intense. But I was dripping sweat 💦
16 mins on stair stepper with glute kickbacks, 1 min intervals.
2 exercises, 3 rounds
Sled push (165lbs)/bodyweight laying pull ups on bar

Bent over reverse flys (15lbs)/back extension on bosue

Bent over rows with bar (65lbs)/ball slams (20lbs)

Standing straight arm lat pull downs (33lbs)/mountain climbers

Finish with leverage iso seated rows (30lbs)
60 min/500 cal

#momsofinstagram #saturday #fitmom #fitspo #fitspiration #putyourbackintoit #fitness #crunch #gymmotivation #backworkout #backside #youcandoit #getmoving

My fat ass sitting in a tree. 🌳 #ziplining #putyourbackintoit #babygotback

I was asked, "What can I do to hit my back, at home with dumbbells, until I get back to the gym? I only have relatively light weights." Heres 3 movements. ROW!! 2 different grips, and a close grip. Dont turn your neck. Ihest out. Dont arch your back. Stick that ass out! I find back to be a very "mental focus" body part. Try and close your eyes and feel the muscles contract to mive the weight. @andre.saray Dont worry about what happened. If they give you looks, its their problem, not yours. Thanks to the desk girl at Snap Regent for the video help. #putyourbackintoit #fitover40 #fitnesscoaching #beinginshapeisntashape #winnipegfitness #snapfitness #snapnation

"Warm up" mile (7:39 oops too fast) followed by nine hill sprints and one flat sprint. 😱🏃‍♀️ #run #running #runner #runhappy #underarmour #earnyourarmour #gymshark #nike #justdoit #sprints #hillsprints #fitness #instafit #garmin #garminvivosport #friyay #strong #youcandoit #putyourbackintoit 💪🏻

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