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#puttinginwork

MOST RECENT

I only see my goals, I don't believe in failure.
Slowly getting closer to where I want to be. It takes time, dedication, and a shit ton of hard work.
#gymrat #hardwork #puttinginwork #neverstop #keepgrinding

#puttinginwork
Only 6 hours off between patients

I was able to help a fellow MTC student make a transformation. I couldn’t believe how excited he was with the finished product! Felt good to help him find a new style. 💈#barberstylistinthemaking #puttinginwork #lovewhatyoudo

👊 TKO365 - Day 16 of 365 👊
New Music Everyday/New Feature Every Friday/New Video Every Month

Go check it out!! Subscribe/Support/Share/Listen/Turn Notifications On

https://www.youtube.com/channel/UC9n1eLrI10hSqwJYWLW8YFA

@tikayoh @blu.boi.muusic @obscurediamond #TKO365 #BluBoi #BluGurl #omaha #rap #hiphop #hustla #support #subscribe #puttinginwork #spotify

I made a decision to do better in 2018 than I have in the past. I was in the best shape of my life during spring ball for football in college 15 years ago. Thanks to @1stphorm I feel like I can finally match or beat that. This contest not only is FREE but there is a prize for the top two transphormations in 8 weeks. Below I copied the list of what all is included just for signing up.
This isn’t a plug to sell supplements.
This isn’t something I am making money by sharing.
This IS a company who is truly committed to helping people live a healthier lifestyle and rewarding those who truly put the work in day after day. I’ve never in my life seen a contest that offers hundreds of dollars of value per month as a perk for just showing the hell up.
The link to sign up is in my bio. If you truly want it, don’t wait. You’re almost out of time to sign up!

All included upon entering:
🍱 FREE custom diet plans
💪 FREE custom workout plans
👨🏽‍💻 FREE coaching
💻 FREE Blogs
📽 FREE Training videos
📖 FREE E-Books
🍰 FREE healthy Recipes
📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists

#iam1stphorm #mytransphormationstartstoday

I’m at a really good starting point for this prep. I’m currently sitting at 233lbs and looking to be in the 220’s by the end of January. Things are looking up for a brother this time around. 🦍
#SBFitnessLLC #SilverBackFitnessLLC
#teamtko #iamaknockout #AustinFitnessTrainer
#NASM-CES #NASM-CPT #NASM-WLS #EXOS-HFS #FitPro #bodybuilding #fitness #fitspo
#stayfocused #puttinginwork #FitQuote #muscle
#fitnessmotivation #GetFit #GoalSetting #instafitness
#FitnessGoals #TrainHard #NoExcuses #gymlife #swole
#weightloss #fitnessaddict #fitspo #gainz

Tour Management. Jiu Jitsu. Jiu Jitsu. #chaseyourdreams #puttinginwork #setforlife #jiujitsu

Day 2. #latenight #gymflow did #cardio #sprints on the #treadmill followed by #boxjumps my legs were feeling the burn through those sprints! And I ran into a fellow #250kchallenge2018 challenger! Follow her fitness journey on BodySpace: Lifechanging17
Follow me on BodySpace: mjrussell86 #jackiesfullbodychallenge #teambeastmode #teamiworkout #staymotivated #stayinspired #staysweatingmyfriends #puttinginwork #fitnessjourney #healthylifestyle #heallthierme

First time working with 2nd grader, Noah, and we got in a really good session. Noah is another player from the Team AIP organization that’s come down to allow me to help take their game to the next level. With Noah, we wanted to mainly focus on his ball handling so that’s what we told the most time handling during our session. #basketball #firsttime #2ndgrader #goodsession #puttinginwork #teamAIP #outworkcrew #takeyourgametothenextlevel #mainfocus #agendafortheday #ballhandling #ballcontrol #training #ItsOnlyUpFromHere #LevelUp

Lift heavy $hit, it’s good for you! ************************************************
Today’s #wod @cf_marinersquare
7 rounds 80% 1RM benchpress 2reps every 2min, 8th round AMRAP
************************************************
Part 2:
10 burpees
10 toes to bar
10 #100 D-ball cleans 💀💀 Total of 4 rounds ************************************************

Coach Parkers Boxing Tip: How to be effective against a counterpuncher.

Sparring or fighting someone who always seem to be one step ahead of you can be very frustrating and at times discouraging, its like they already know what your going to do even before you do it. I give you one of the ways on how to deal with counterpunchers and how that can give you control and back in the drivers seat.

Boxing drills ready for download http://parkersboxing.online/

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