#putsomemoreweightonthebar

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Only face a mother can love. It was a ugly press out but I only attempted this once today and I'm happy I had no misses.
1rm split jerk 360lb video 1
1rm split jerk 350lb video 2
#putsomemoreweightonthebar #splitjerks #pressout #letsgo #weightlifting #5lbpr #powerlifting #bodybuilding #crossfit #crossfitbqe

Thanks to @fiji_fitgirl for letting me snag @thegingermenace for some squats. #putsomemoreweightonthebar Super grateful for a patient coach while I was a germ last week and made me do my missed sessions. 275 makes me happy, makes my quads and butt cry! @apex.power @austynryan #suckless #immagerm

These two crushed the WOD yesterday with over 18 rounds! 9 weeks ago they were brand spanking new to crossfit and now they are confident and killing it will barbell movements! This is why I coach. You guys are freaking awesome and inspirational to many others out there. #hermescrossfit #hermesgirls #bootcampgraduates #putsomemoreweightonthebar #masquatty #crossfitwods @angelasnarr @amybolyard

Had to improvise a bit without my rig tonight 🐒😝but this is an excellent gym if you're in the area and looking to get a good session in 👍🏻💪🏼#liftintolife #sheliftsbro #eatcleantraindirty #icaniwill #monkeybars #toestobar #liftheavy #putsomemoreweightonthebar #irishfitfam #corkfitfam #noimnotcompeting #preppingforlife #girlswithmuscles #strongisthenewskinny #abs #core #6pack #almost 😁

1rm 460lb back squat for a 10lb PR!
For the last three weeks I've been attempting 1rm's back squats and I've failed each time at 455lb. Moral of the story don't relent.
#putsomemoreweightonthebar
#letsgo #backsquats #460 #dontrelent #relentless #weightlifting
#powerlifting #bodybuilding #crossfit
#crossfitbqe

I ripped my pants! My favorite pair of Adidas joggers. I guess my quads are growing. After doing 5 sets of 50m sled run follow by 300m run I decided once again to weight lift. I was able to get 5 clean and jerks at 280 and three cleans at 300lb.
#putsomemoreweightonthebar #sledrun #cleanandjerk #aerobiccapacity #irippedmypants #quadzilla #fomo #bxe #weightlifting

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Only face a mother can love. It was a ugly press out but I only attempted this once today and I'm happy I had no misses.
1rm split jerk 360lb video 1
1rm split jerk 350lb video 2
#putsomemoreweightonthebar #splitjerks #pressout #letsgo #weightlifting #5lbpr #powerlifting #bodybuilding #crossfit #crossfitbqe

1rm 460lb back squat for a 10lb PR!
For the last three weeks I've been attempting 1rm's back squats and I've failed each time at 455lb. Moral of the story don't relent.
#putsomemoreweightonthebar
#letsgo #backsquats #460 #dontrelent #relentless #weightlifting
#powerlifting #bodybuilding #crossfit
#crossfitbqe

#Repost @thebarbellmasochist with @instatoolsapp ・・・
Pr 400lbs

In this video I've must have been 165lb and 5 months into @crossfit. In 4 years of training my deadlift has gone from 400lb to 570lb.
#putsomemoreweightonthebar #skinny #tbt #supersoldier #steverogers #imjustakidfrombrooklyn #powerlifting #deadlift #crossfit

Clean complex
Clean+thruster+front squat+jerk
270lb shown here.
#putsomemoreweightonthebar #thruster #5lbpr #stronger #weightlifting #crossfit #bodybuilding #crossfitbqe

Barbell cycling: snatch+hang snatch+overhead squat+hang snatch

After this complex my dumbs are on fire🔥🔥🔥. #putsomemoreweightonthebar #barbellcomplex #snatch #letsgo #patriotic #weightlighting #bodybuilding #powerlifting #crossfit #crossfitbqe

Did a clean complex today.
Clean+thruster+front squat+jerk

Last set show here 265lb.

#putsomemoreweightonthebar #complex #thruster #letsgo #instathlete #weightlifting #powerlifting #crossfit #bodybuilding #crossfitbqe

I might not be the greatest athlete or for that matter an athlete at all, but if I can inspire just one individual in planet then I did my job. Here's head coach Jray @sircomeske and his baby boy looking from the side. This reminds me of when my dad brought me to my first boxing gym.
#putsomemoreweightonthebar #inspire #legacy #fromgenerationtogeneration #bounding #memories #270lb #instagramathlete #snatch #weightlifting #powerlifting #crossfitbqe #crossfit

Volume, volume, and more volume.
This is the 2nd week of my 8 week strength cycle and my arms and legs are getting so pumped.
push press 3×10 205lb
#putsomemoreweightonthebar #pushpress #volume #10s #letsgo #stronger #pump #weightlifting #powerlifting #crossfit #crossfitbqe

I's gets embarrassed when people stir.(baby voice) @cambizy was teaching some members how to bring the bar to the hips in the snatch and he used me as tutorial. Although I do love an audience it's different when you're being observed.

#putsomemoreweightonthebar #peerpressure #danceformeboy #snatch #weightlifting #bodybuilding #powerlifting #crossfit #crossfitbqe

Dropped in today @jdibarbell club. Had awesome lifting session with a some great people. Coach Jessie thanks for letting me and my friend @kloxyfitness drop in. I really dig the atmosphere there and maybe next time I'll get to lift with @smartcookiebart lol.
Clean&jerks
2×2 @ 280 3×2 @ 300lb
#putsomemoreweightonthebar #volumepr #jdibarbell #letsgo #cleanandjerk #weightlifting #crossfit #powerlifting #bodybuilding

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