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#pushyourself

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🔥😳CANCER SURVIVOR!
Founder 👉: @king_khieu.

2015 to 2016 to 2017.

So much respect!

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @jameskearsley.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

NEW WEEK ➡️ NEW GOALS! 😝 #PushHarder Busted my ass on the last exercise.... HARD AF.😳 Trying new exercises can lead to failures and that’s OK! I love showing you guys my struggles bc you NEED TO STRUGGLE TO GROW 💪🏽 #KEEPGOING
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Try this upper body & core barbell only workout! Don’t give up on the first try... PRACTICE AND CONSISTENCY my friends! 🔑
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CIRCUIT: Barbell Chest Press Bicycles ➡️ Barbell Roll Out(12 reps) ➡️ Seated Barbell Presses (12 reps) ➡️Barbell Push Up Burpee ➡️ Barbell Chest Press (12 reps)
TAG A FRIEND TO TRY THIS WITH🔥
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#pushyourself #girlswhotrain #coretraining #athleticperformance #tireflips #strengthandconditioning #bethebestyou #strengthtraining #speedwork #mindovermatter #chestdayworkout #pushups #bootyworkout #functionaltraining #pushpullgrind #putinwork #internationalchestday #speedtraining @fun.ning #chestdaybestday #pull #bestronger
@gainzvillle2.0 @sportbible @muscle.union @15cek @dedicatedempire @gymalpha @creategains @bodyofmuscle @musclemadnesspro @girlaesthetics @girlwhotrains @womenworkoutvideos @shredded.union @createmuscle @squatsteam @gymbeaston @fitness.union @gym_videos @fitnesslovrs @complex @befitvideos

Trust the wait, embrace the uncertainty and enjoy the beauty of becoming... because when nothing is certain, anything is possible.
Learned a lot behind the bar today @eastweststrength —not only about technique but about mindset—you can’t learn that kind of stuff anywhere. 💪🏽🦁
I’m ready for another week of badassery in my @ironrebel gear & @granitesupplements fuel 💥
State/City Winner Announcement:
I know I said I would pick one but these two states came very close and they were Chicago Illinois & Dallas Texas! Excited to teach my seminars in those regions in 2018, will release dates soon. #EvolveNation #HebaAli #BeMore

"Ready, set-y, go-y!" Make sure you're following @itsjoandjohn to view our full body partner workout! 🏃🏽‍♀️🏃🏽
#coupleworkout #couplesofinstagram #fitcouple

The only thing stopping you.. is yourself, Don't allow yourself to become a prisoner of your own mind. Stop blaming others and take responsibility of your own life.
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TAG SOMEONE!
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Credιт тo тнe Pнoтograpнer/Owner

What Amazing Day 💪💪💪
I Got My First Correctly Muscle-Up
In the First Workout with These Amazing Guys Coach @markybarmafia @ralrashed They Pushed me to the Max to Do Advanced Complex gymnastics Workout 💪💪💪👊
#MU #muscleups #technique #strongmind #followyourdreams #daliaelamry #q8girls #pushyourself #pushyourlimits #nodayoff #gymnastics #gymtime #bestrong #competeeveryday

It’s not always about what you have achieved but more what others achieve being around you, I love watching everyone win at this thing we call life. It’s not just about making money but more the person you become. It’s about the relationships you form and memories you make. My life changed 6 months ago and I will never look back. Being a different person and pushing yourself towards greatness isn’t easy. Traveling across the world and meeting new people. Putting myself in hard situations and times thinking I should quit. What I’ve learned about this thing is that once you obtain a certain level you never go back and you only keep climbing. Do something that’s going to push you to achieve higher levels of yourself and life. I believe in you. Thank you for supporting me on my hustle and life.

MOST RECENT

I damn near fainted 😢😆😁 I bought these new 👖 jeans two days ago! I was in the fitting room with a pair of my size I used to wear. I had to ask the sales associate for the next size down. When I put them on they were also big! When I asked her for another size smaller I started crying. She looked at me strangely and asked what was wrong!? I told her that I was two sizes smaller and she relied “so these are tears of happiness! Congratulations!” I had have several distractions the last year which normally would have kept me from my goals. The death of my Mother in Law, family issues, being stressed out with anxiety. I cheated on my diet several times, I gained a few pounds here and there, I wasn’t in the mood to go to the gym every day and on occasions made excuses. What I found out was my thoughts controlled my actions and by learning to be dedicated and persistent with my exercise, eating healthier and staying consistent with my supplements it all came together and well......I’m feeling confident in my skin and proud. I can’t wait to see where the next six months will take me! My journey has taught me so much about my self!

#therealkimhill #kimhill #itworks #dedication #fitness #gym #model #fitnessmodel #pushyourself #love #selfie #girl #blonde #smile #beauty

Thanksgiving eve workout prepped and ready!!! Get ready 5am, 6am and 9am ladies😎💪🏻.
#squad #thefitclinic #fitchicks #gobblegobble #bosu #trx #barbells #pushyourself #bethankful #begrateful

JUST HIT 1,000 SUBSCRIBERS🙌🏻❤️
Literally can’t explain how much I appreciate it🏆
Worked hard an not going to stop, keep on progressing🙏🏻 “First they hate, then watch, then Copy💪🏻” New video will be out later on🔑🙌🏻
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#grind#success#pushyourself#firststep#youcandothis#justdoit#fitfam#gym#fitness#bodybuilding#fitspo#weights#muscles#strong#dedicated#motivation#noweakness#goals#transformationtuesday#gymlife#15yearsold#progressing#rising#succeeding

A healthy lifestyle should be just that...a LIFESTYLE. Meaning, it should last your entire life. So you can stop your diets and summer exercise challenges now because as soon they’re over, your body will return right back to its original state anyway. Your lifestyle should be founded on healthy habits and routines that can last for the rest of your life. Your body is a temple and you don’t get a new one, so why not take care of it?
Adopting a healthy lifestyle does not have to be drastic, try adding a new healthy habit to your routine each week, or each month even. (If you try to swap your old habits to new ones all at once, it will be much much harder to be consistent anyway.) Healthy Habits:
▫️Pray more for a calm mind 🙏🏼
▫️Drink more water (preaching to myself here) 💦
▫️Get enough sleep (7-8 hours) 💤
▫️Exercise 3-5 days a week 🏋🏼
▫️Pick exercises you enjoy 🏂🏊🏼‍♀️🤸🏽‍♀️🚣🏼🚴🏼‍♀️
▫️Eat more fruits and veggies 🍎🥕🥝
▫️Eat all your macros!! 🍞🍗🥑
▫️Avoid processed food as much as possible 🍩🚫
▫️Breathe deeply and intentionally 💨
▫️Be conscious of your posture🚶🏽‍♀️
▫️Choose more smaller meals over fewer huge ones🍴
▫️Learn to say no 👎🏼
▫️Go for regular checkups 🌡
▫️Supplement your diet properly 💊 ▫️Get outside more often 🌲
▫️Make time to take care of yourself 🛀🏼
▫️Live with a purpose. Decide what your purpose in this life is...then don’t let anyone stand between you and living it. ✝️ A lot of these habits may seem pretty basic, but that’s okay. Living a healthy lifestyle should be simple, maintainable, and pleasant. A healthy lifestyle includes rest days, cheat days, and weeks where dry shampoo is your best friend. But if you make an effort to implement some of these simple habits into your daily routine (at least mostly) regularly...your future self will thank you for it. 💛
#healthyhabits #spiritualhealth #fitness #fitspo #fitfam #motivation #trainhard #personaltrainer #sweat #workout #girlswholift #noexcuses #pushyourself #nopainnogain #healthylifestyle #grindthroughit #healthybodyhealthymind #muscle #gainz #transformation #running #bbg #bbgprogress #reinventyourself

Nick with a superman press up. Well done buddy. His new challenge to get higher. :) he has got this.
#investinyourself #personaltrainer #personaltraining #gains #pressups #superman #nevergiveup #pushyourself #dowhatyoulove

I've notice this pose let's me ease into it now.....allowing me to stay down longer and take deep breathes. It was so ackward and hard in the beginning. To be able to sit with it longer brings a smile to my face. #loveyourself #bethebestyou

#puppypose #boobsquishpose #backbends #crohnsfighter #ostomywarrior #crohnsawareness
#ostomyawareness
#yogini #yogalover #yogalove #yogalifestyle #breathethrough #findthcalm #findyouredge #findyourinnerstrength #nevergiveup #pushyourself

Gordon with a LONG SUPERMAN PRESS UP. If you can do this when your 69 then hats off to you. Hats off to Gordon for this tonight. :) #investinyourself #personaltrainer #personaltraining #gains #core #nevergiveup #nevertooold #pressups #variation #pushharder #pushyourself #yesyoucan #dowhatyoulove

On the scenic descent of Kirkstone Pass back in May, alongside Fred Whitton riders tackling the tough 112 mile route. I was just happy to be back on the bike at this stage following my ankle fracture back in March. I had to make do with just a 52 mile ride from Ambleside and back via Keswick following the Fred Whitton route. #adrenalinerush #cycling #cyclist #cumbria #freedom #fredwhitton #greenery #goprophotography #instacycling #kirkstonepass #landscape #lakedistrict #lovecycling #morningmist #outsideisfree #roadcycling #roadslikethese #scenic #stravacycling #thegreatoutdoors #ullswater #stonewall #challengeyourself #fromlakelandwithlove #fitnessmotivation #pushyourself #ride_the_lakes #thelakelanders #hills #colddarknorth

When was the last time you took time to appreciate your life? Take 5 minutes today (and every day) to be appreciate 3 things you are grateful for. 💜💜

After a little talk with myself I went and had a great gym session. I never regret a workout, some times you just need a little nudge. That nudge has done me the world of good. I’m not sure how well my legs will function tomorrow. #pushyourself #gym #sweatymess #shecansoshewill #myprotien #legsday

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www.DEJumpStart.com #DEEMPLOYMENTSOLUTIONS #JobSearch #Resume #JobHunt #Jobs #Career #Employment #Interview #JobTips #Disability #Diversity #Inclusion #JobHelp #Resumetips #Interviewtips #Careercoach #Job #Jobhunting #NewCareer #Jobinterview #Motivation #Persistence #Perseverance #Pushyourself #Youcandoit #blackownedbusiness #blackowned #smallbusiness #Work #smallbusinessowner

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