#pushyourself

MOST RECENT

Healing my heart by exploring outside with the pup 🌲❄️ Grieving is a tricky feeling. Some days are better than others. And then theres days where something reminds me of my brother and I just lose it. But I always come back to healing my heart by getting outside. Weather that’s a late night walk, or leaving my desk at work to walk in the parking lot. Outside is free and soothing to me
This weekend is going to be my first weekend away and I’m really excited to have some quality time with my husband and friends in Hood River. Wine tasting, hiking, and finding the best Bloody Mary in town #exploreoutside #naturesoothsmysoul #healingmyheart #grievingprocess

Have you heard of my challenge group?! This group is a place filled with inspiration, motivation, love, knowledge, and all the support you need to reach your health and fitness goals.
I’m looking for individuals that are ready to reach their goals!

This month only we have some awesome deals! Don’t miss out on this opportunity!
If you want to know more, comment “let’s do this” below!

Q. What advice do you have for someone looking to pursue their passion + find significance in their work ?
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A. EXECUTE. We can spend days, months, even years wishing we were doing something different day to day ... but nothing changes, if nothing changes. Execution is more than likely the bridge that will close the gap. Often we overcomplicate, or overthink ... this was my biggest downfall !!!!
#KeepTheQuestionsComing !!!

When was the last time you challenged your own perspective? 💭
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#theimaginenation #imagineswimming #challengeyourself #upsidedown #rightsideup #pushyourself #perspective #blackandwhite #underwaterwork #globalwaterconversation

Sometimes you’ve just gotta take that leap of faith 🤞🏽⠀
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Consistency alone isn’t enough. ⠀
Consistency will only maintain what you already have.⠀
You need to consistently PUSH yourself in order to keep improving. ⠀
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Take that leap of faith. Keep pushing 👊🏽⠀
#NonStop #PerformSmart

Dips are beyond a killer exercise 😵 started off being barely able to do just a few but being consistent with them has payed off! As rewarding as they are.. I kind of still hate them 😂
Bloody things.
💪

#nopainnogain #gym #fatloss #pt #journey #triceps #chest
#pushyourself #stronger #progress #consistency

When you feel the urge to be outside 🍁🍁 #nofilterneeded #feelyourlife #pushyourself

In honor of NCAA XC, here’s a throwback to one of many battles (idk if it would technically be called a battle since Sheila beat me every race in college 🤣👌🏼) with the lovely Sheila ❤️ having her out in front definitely pushed me each and every race!! Sending my best to everyone racing, be gritty and tough out there!! 💪🏽💪🏽
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#TBT #grit #tough #NCAAXC #pushyourself #team

What do you do when things get hard? .
Most people (yes, me too!) quit. Our nature tends to have us reverting back to our old habits or what is easy. .
Let's develop a bit of grit and push through!
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Tell me, have you had to use grit and tenacity to push through a situation?
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🧡🧡

Annihilate your core with the @cormax_usa torpedo. Fill it up with water about 1/3-1/2 of the way, add air and then off you go.
You have got to see what everyone is talking about. .
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#cormax #aktivsolutions #getaktiv #coretraining #abs #core #absworkout #personaltrainer #fitpro #trainertips #getfit #training #athlete #gym #studio #pushyourself #fitfam #fitspo #exercise #nasm #ace #acsm

Have you checked out our Instagram masterpieces yet? Our team is full of creativity and it shows in our work! 👏❤

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