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#pushups💪

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😝they see pictures they say goals 💁🏽 💯#thismysong😜#outdoor #pushups💪🏽 #squats🍑 #ilovefitness #outdoor

They will laugh at you dreams till u start getting paid 😪😈👋🏽👏🏾👋🏽👋🏽👑👑👑 #wazir #storelife #pushups💪🏿

jumped on the workout video ban wagon lol Worked out my arms for 2015 follow my fitness page @SikeAintNoBodyGotTimeForThat#1ArmWorkOutPerYear #PushUps💪 #NotTryingToDevelopeMyManSholders #LunchBoxFiguresAintCute #FootBallFrameRetired

MOST RECENT

Сегодня у меня день отжиманий.
За месяц специальных тренировок я научилась отжиматься ЧИСТО 40 раз.
При том, что на старте я не могла отжаться и 10 раз, думаю, что прогресс очень хороший😉😉
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Today I had push-up training.
After a month of special training I can make it 40 times non stop with a correct technique.
When I started It was 10 time. I think it's a good result!😉😉#trxтренировка #trx #workout #отжимания

#pushups💪 #challengeyourself #thoughts #updates #followmenow #doubletapp just a update on my push-ups for a year! Day 12 busting out 200 easy.

😝they see pictures they say goals 💁🏽 💯#thismysong😜#outdoor #pushups💪🏽 #squats🍑 #ilovefitness #outdoor

#Monday
Every 90 seconds
45m #FarmersWalk
60: #Squats🍑 #PushUps💪 #SitUps😏 #Burpees🙄 🎶 rake it up 🤣✌

No better way to start your Monday off then with some #pushups💪 try this arm burner - alternating hands between a wide and narrow hand position really gets the full upper body working! #pushupmonday #armworkout #upperbodyworkout #bodyweighttraining #trainerswhotrain #pts

100 push-ups a night for 11 nights in a row now. I can really see improvement. #ptw #hereicome #cantwait #varsityhereicome #beastmode #pushups💪 #pushupsfordays

#CalisteniaStreetWorkout💪
Barras paralelas a darle con todo tienen que salir esos 180 y transfer 💪#MeSientoMotivado #Inspiracion
#Musclueup #FlagDragon #Frontlever #Dips #Pullups #Pushups💪

What is TJ doing? #pushups💪 #wannabelikedaddy

Working on getting back on track this week, thanks to the faithful fuzzy companion who is always up for a walk. Also, thanks to @lalissamusic for a push up challenge in which day 1 has already kicked my booty.
Tonight's dish was supposed to be zucchini lasagna, but I really wasn't feelin' an Italian night, so baked chicken, mashed potatoes, and sautéed zucchini, squash, and onions was on the menu for tonight!
#instagramaccountability #pushups💪 #dogwalks #glutenfree

When you call your friend Veronica @mavero82 Monica and find out that actually her sister is Monica🙈, random🤣! Anyway, we had a really good mini circuit session this morning: 🔺few squats, 🔺push-ups and 🔺lunges. Getting back to exercise??? Keep it simple: ◾️warm up well, then perform few body weight exercises, e.g ◾️3-5 in each set and repeat ◾️15-20reps, rest until you breathe easily, then repeat. ◾️Increase number of sets and shorten your rest when you feel it starting to get a bit easy. Gym is everywhere🤘! Happy days✌🏻#monday #session #training #exercise #park🌴 #bodyweighttraining #squats🍑 #jump #pushups💪 #onthebench #strength #lunges #alternate #keepitmoving #strongwomen #fitness #womenfitness🙋 #barcelona🇪🇸 #happyplace #stayactive #stepbystep #spainfitness #fitfam #personaltrainer #lovemyjob #happypeople 🙌 #movement #is #thebest #medicine

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