Did some messing around and cardio things tuhday. I LOVE MESS AROUND DAY 🤗! Let's be honest, I'll take any opportunity to hop around and work on explosiveness and dat dere balance for plate pushies.
For the explosive wall pushies, you can sub walking hands onto wall and back down and into a push-up for a 'non-plyo' version. And make sure you warm up your wrists well #okokok.
The last circuit was a pretttyyy good one 👌🏻. If I look as explosive as an elephant, it's because this was my last set and I definitely was at that point 🐘😝 #leadforlegs. Anyway, hurr it is:
5 burpees with dumbbell (db)
5 db frog squat jumps
5 goblet squats
Rest and repeat
Legging are ma fave @womensbest (grey inspire 💕)
🎵David Guetta ft. Justin Bieber - 2U (Garabatto remix)