#pushups

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Back at the old stomping grounds for a shoulders and tris (and a lieettle chesticles) workout.
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Racks were at a premium today and when people are waiting to squat I feel like a doodoo head taking it for (my unimpressive) overhead press, so I subbed landmine presses.
Followed by weighted dips, then lateral raises superset with bent-over rear delt raises. I insist on always picking up light dumbbells this way. It's cool, ok?! 🙄😂
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I like to finish with push-up 'burnouts' so I tried this one today: 5 explosive pushies -> 5 decline pushies -> 5 regular pushies (3x - short rest). Like a drop set as each subsequent push-up is an easier variation. You could do this starting with weighted push-ups too or regular push-ups -> incline pushups -> knee push-ups for an easier variation.
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Okieeee, that's all bye 👋🏻
🎶Gryffin, Illenium ft. Daya - Feel Good (Crankdat remix)

I don't always use the escalator, but when I do... I do it on my hands 🤸‍♂️😂
#HandstandEscalatorChallenge
Challenge Accepted ✔️ @ginascarangella

💢😫 Don't get a BROKEN WRIST 😫💢
👉No broken wrist here - this is a strengthening drill that I recently employed after first warming up my wrists with several mobility moves/stretches. I have always had decent strength in my wrists, but have had poor mobility since several skateboarding accidents in my 20s. As I get older, I want to make sure I keep these and other joints pliable and strong simultaneously! TAG 3 FRIENDS TO TRY THIS!! #wristmobility
#TotalFitness #CrushYourGoals #flexibility
#challengeyourself #killit #traininsane #nextlevel #instafit #fitfreak #fitspo #spartan #fitdad #fitover40 #gymmotivation #yogaeverydamnday #gainz #stronger #pushups #TRAINHARDERTHANME #getstronger #fail #wasted #functionaltraining #exercise #swole #beastmode #pumped

Gaining muscle is not easy but life greatest pleasure is in doing stuff thats not easy
Great transformation by @iamdevsharma
Way to go #sixpackabsindia #sixpackabs #abs #shredded #shredding #gainz #gain #transformationtuesday #transformation #transform #workout #workoutplan #workoutvideo #pushups #push #musclemodel #musclegod

📛СТОИТ ЛИ ЗАСТАВЛЯТЬ ДЕТЕЙ ЗАНИМАТЬСЯ СПОРТОМ? (Часть 1)
Над этим вопросом задумывается большинство родителей, и неминуемо сталкивается тренер в выборе и формировании своего стиля взаимодействия с воспитанниками. В своём ответе на него, я использую довольно специфический понятийный арсенал, в котором убедительно призываю Вас НЕ разбираться, если Вам не слишком интересно именно МОЁ мнение на этот счёт.
Должны ли родители заставлять заниматься детей спортом (ведь очевидно, что они не все и/или не всегда этого хотят) зависит от того, должны ли дети им заниматься?
Когда речь заходит о "долгах", кто-то вспоминает о коллекторах, я вспоминаю И. Канта 😀, который выделял такие виды императивов как "гипотетический" и "ассерторический". Первый предполагает долженствование относительно цели (хочешь быть врачом - поступай в мед.), второй - относительно достижения счастья (кому-то быть врачом счастье, а кому-то нет). Что это означает для нашего вопроса? Если есть цель стать профессиональным спортсменом, то тренироваться должен 4-6 часов каждый день независимо от настроения. С другой стороны, в современной жизни спорт - это долг гигиены как чистка зубов. Хочется здоровья - значит должен заниматься.
Но для родителей эти цели вторичны. Основное, конечно же, чтобы их ребёнок был счастлив. И если относительно здоровья многие ещё согласны, что надо бы отдать ребёнка в секцию, то откуда знать, что он будет счастлив пойдя по пути проф. спорта? Тут и правда не угадаешь, а раз все не так очевидно, то часто занятия ставятся в зависимость от уровня комфорта и меры удовольствия от них (есть настроение - работаем, нет - ок, и не надо). Но если со спортом так, то почему дела с чисткой зубов и посещением образовательной школы дела обстоят иначе?🤔
Вопрос открыт, но у меня заканчивается место. Конец рассуждений допишу в следующем посте. Хотя... Интересна Вам эта тема? Пишите своё мнение в комментарии!👇👇👇

When you're trying to finish your workout with push-ups and all your puppy wants to do is be beside you. Love this wee pup! #pushups #puppypit #goodtimes #homgym #distraction

If you put in the work, put in the time, put in the effort. Results will come! #Stay driven #performix @performixdriven

#ThrowbackThursday To The First Day Of Shred Vs 9 Days Out 💪💪👏 Im Going To Kill This Competition

Another visit from the #goodformfairy to share progress I've made with everyone's favorite exercise...push-ups! ✨😂 Full credit to @corporate_sneakers for (politely) pointing out that my form was crummy when I asked her for form coaching at the beginning of the MBB home trial.
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It's no secret that I struggle with push-ups but I legit thought I was at least doing them right. 🙈😂 Turns out my hand placement was way too wide! I'm not sure if I had always been going too wide or if somehow that crept it's way into my form along the way. Either way, I've been making a conscious effort these last months to improve.
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As you can probably tell, I still struggle but I've also come a looooooong way! A little stronger every day! 💪🏼 #mbbvideo #sneakersvidoftheday
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#mbb #mbbhome #mybestbody #pushups #exerciseform #exercisevideo #fitnessvideo #fitnesstips #bbgvideo #bbg #bbgcommunity #betterforit #bebetter #strongisbeautiful #stronglikeagirl #thekaylamovement #pushup #goodform #gettingstronger #exercisetips #calisthenics #calisthenicsmovement #bodyweight #bbgnewbie #workouttips #pushupchallenge #exercisemotivation

Slow. Controlled and Persistent.
Here are some of @michaelcvazquez favorite core controlled movements that our key to advance in calisthenics (body weight) give these a try when you feel comfortable and confident in you're inversions. If you are still in the beginning stages have a friend help or use a wall to build you're strength and balance. You will get there just keep moving and have patience. @performixdriven #performixdriven #movement

#Repost @fit_fab_foodie_florida
YES! I love mastering moves I see my Instagram #idols performing 🙌🏻 @aprilbuchwald were a little prettier but I'm happy with my first attempt 😊#fitfam #flexfriday #fitnessmotivation #friyay #trainers #fitlife #functionalfitness #rings #pushups #onnit #onnitacademy

Я не часто делаю отжимания)))🤔Но решил посвятить этому упражнению несколько месяцев. 🤔Я тренируюсь по системе 5Qualities , стараясь удерживать баланс тех самых 5 качеств🙏🏻 То есть, конечно же я не только отжимаюсь)))
Уже через месяц я разложу все варианты этого любимого вами упражнения. И у меня уже есть напарник 😎🤘🏻💪🏻👊🏻 @gvamburger
P.S. Это мой старт. Отжимание с 5 хлопками!!🔥🔥🔥 Впереди интересная работа.😄
#alexshaman #5qfit #pushupsschool #школаотжиманий #5хлопков #pushups #plyopushups #отжимание #сложныеотжимания #функциональнаятренировка #funcionaltraining #сосвоимвесом #нестандартныйподход #методист #башняимперия #москвасити #moscowcity #imperiatower #городстолиц

Strict gymnasticsss, have a great Friday ! 🙌🏻💪🏻 don't forget to get some vitamin D on your skin today, train hard &Have fun!☀️☀️ -----------------------------
And don't forget to check my last post to win a pair of Reebok Grace shoes! 🤗
#teampuntuit @michael_gooo #RxGUIDE #eleiko #rehband #eatmoveliveBenelux #fitaid #reebok @reeboknl
@fitaideurope @eatmovelivebenelux @rehband @eleikosport @rxguide @crossfitpuntuit

I love my dog so much 💯✊🏻 I don't care what anyone says 😂 because he's my rolldog 😝 #teamlorenzana #americanbully #mybaby #myson #pushups #purocampeon #champion @kilo.16

BURPEES 💕 One of my favorite exercises 👊🏻 Skal du velge en øvelsen så bør du velge denne. Her jobber hele kroppen og hjertepumpa får seg et skikkelig hopp 👍🏻 God fredag- her er det trening før jobb og helg ☀️ @xlife_no #xlife_no
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Nå har @xlife_no X-WEEK. Hundrevis av varer med 30-60% rabatt. Link i bio 🔝
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#xlife_no #funkyandfit #aktivmamma #treningno #fitspo #fitgirls #fitmumsofig #fitmum #egenvektstrening #sprekhverdag #icaniwill #inspiration #aktivejenter #stronggirls #shapeupnorge #strongisthenewskinny #bemorehuman #bepositivealways #balance #beastmode #strong #calisthenics #teamphysix #setgoals #burpees #loveburpees #burpeesboxjumpover #pushups

Despues de un desgarro en el recto anterior del abdomen hace 3 meses vuelvo a entrenar; aun no al 100% pero todo es parte del proceso. Gracias a @fisiokinetic y a @dagor270 por su excelente trabajo y acompañamiento.

#Crossfit #colombia #fisioterapia #recuperacion #recovey #rehab #strength #movement #move #movement #muscleup #rings #life #ruleyourmind #ropeclimb #handstand #pushups #arms #muscles #fitness #colombia #medellin #post #injury

10 Minute Burner ☄️
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In 10 minutes, complete as many sets as possible of:
➖30 double-unders
➖3 Straddle reverse leg lifts
➖10 full protraction push ups
➖6 Hindu squats
➖5 L-sit kick outs
➖Lake cool down is optional 😉
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I managed 5 sets and 14 double-unders of the 6th set. Good luck 👍🏻

Good Morning!! One more from the series: Monkey see ... Monkey do ... 😜🐒💕🙏🏻

Before going to the lake... for the very strong and awesome @iamafitmam #pushupforpeace ✌️💪😘
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One push-up more for every step up that #stallbar 😅 got heavier than I thought.
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#pushups#bodyweight#stronger#armhävningar

This was set 25 out of 30. Did a total of 1600 reps! Look up my previous pic to see full workout details💪 for the people that keep asking me: yes im fully vegan since 7 (almost 8) years and i dont take supplements. No supplement can replace real food!🌱 #nosupplements

(La mia Progressione per i piegamenti sulle braccia completi) .
Nell'allenamento a corpo libero è necessario avanzare per progressioni.
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Ogni progressione culmina con l'acquisizione di una skill, che può anche essere di passaggio per una skills finale come verticale, front lever, side lever, single leg squat, muscle up ect..
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Come funzionano le progressioni?
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È molto semplice e chiunque può farle, basta individuare il tuo punto di partenza.
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Quando gestisci in modo controllato 5-10 ripetizioni per 3-5 serie della progressione in corso sei pronto ad affrontare quella successiva.
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Ad esempio non hai mai fatto un piegamento sulle braccia?
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Quando hai completato 5ripetizioni x 5 serie di piegamenti sulla braccia con ginocchia a terra sei pronto per il livello successivo.
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Se la tecnica è corretta, hai imparato a reclutare i tuoi muscoli è hai lavorato sulla tua mobilità, la progressione successiva avverà quasi per magia.
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Quindi non sarà mai un tentativo speranzoso di riuscire nella nuova progressione ma sarà matematico che riuscirai a raggiungerla se hai messo i mattoni giusti per costruire le tue fondamenta.
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Nel video trovi la mia personale progressione per i piegamenti sulle braccia, seguendola e portando a termine 5rx5s dell'ultimo livello avrai acquisito una buona forza di base di spinta della parte superiore e sarai pronto ad affrontare La fase intermedia.
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Scrivi nei commenti cosa ne pensi e fammi sapere se hai provato la progressione.
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Per info su lezioni private e online Coaching per diventare forte, flessibile e libero di muoverti scrivimi ad Ale.demaria@icloud.com
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#moveinside #bodyweighttraining #training #fitness #instafit #fitnessmodel #fitnessaddict #fitnessmmotivation #workout #healt #move #movement #personaltrainer #flexibility #strength #power #yoga #calisthenics #crossfit #functionaltraining #piegamentisullebraccia #pushups

When life hurts you , when you are having tough days , when you are tired of crying this will be the best therapy that i would suggest ! 😇💪 #workouttime #homeworkout #pushups #fav

Шикарное место! Отличный день! @zumbaredfox @ekaterina.vorona #pushups #russiangirls

Deep handstand push up to Straddle planche. Only used about 50% of my strength for planche just to test how my elbows feel after the light hold. Still feels uncomfortable. Need more rest on my elbows. Can't wait to be injury free on my elbows 😞
깊은 물구나무푸시업 에서 스트래들 플란체 연결. 플란체는 현재 팔꿈치 상태만 확인 해보려고 50% 정도의 힘만 써서 대충 버텼는데 아직도 팔꿈치가 불편한 감이 있다. 좀 더 휴식 해줘야 할거같다. 팔꿈치가 정상으로 어서 돌아왔음 좋겠다 😢😿

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