#pushups

MOST RECENT

#tabata Liegestütze mit Partner.
Der eine macht sie und der andere lässt immer ein bein aus um die Bsuchmuskeln und den ganzen Rumpf zu stärken.
Nach 20 Sekunden wechseln sie sich ab.
💪💪💪❤❤❤🔥🔥🔥🤗🤗🤗👍👍👍
#tabataworkout #pushups #liegestütz #partnerworkout #partnertraining #fitnessworkout #fit #fit4golf #golffitness #abs #absworkout #batatraining #batafitness #batafit #lovemyjob #bspa #sportlehrerausbildung

I didn't work out this past week but still #gained in #strength #pushups are still a #workout and #Dips are #life.
Week 1 #lift 330lbs ☑
Week 2 #lift 345lbs ☑
Week 3 #goal 355lbs ◻

Entrena mientras ellos duermen, estudia mientras ellos se divierten, persiste mientras ellos descansan y vive lo que ellos sueñan. Así de simple. El trabajo se ve recompensado..CONSTANCIA.
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#vidacontigo #miniño #training #afternoon #workout #routine #strenght #functional #mobility #pushups #swing #gym #spartan #ocr #life #music #instavideo #instagood #igers #spain #colours #liveauthentic #dumbellworkout #kettlebellworkout

My baby. #pushups #babe

God damnn baby Bruce Lee is killing it 😭😭💪💪💪💪🔥
(Tag 10 friends)



Credits to @ryuseiimai0416 ---------------------------------------------------------
#pushups #gym #strongasf #health #fitness #FitnessNation #TeamFN #onearmpushup #calisa #homeworkout #gymbuddy #instafit #calisthenics #parkworkout #barbrother #bar #lifestyle #videooftheday #followus #tag #likeforlikes #wow #streetworkout #gains #nutrition #kidspower #motivation

[TUR🇹🇷]
📉 Bazı günler salona gittiğinde kendini gerçekten güçsüz hissedebilirsin.
🤕 Ya da alışılmışın dışında bir ağrı ya da gerginlik söz konusu olabilir.
👎 Benim için de bugün öyle bir gündü.
😅 Böyle zamanlarda çözümü kaytarmakta arama.
💪 Ağırlıkları azaltıp, tekrarı artırmak doğru bir yaklaşım.
💪 Bazen sadece salona gelmek bile bir PR, yani kişisel rekor.
👋 Kimler bugün rekor kıracak?
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[ENG🇬🇧]
👉 Follow @turkishstrength for more fitness and healthy lifestyle tips!
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📉 Some days you don’t feel your best in the gym.
🤕 Or you may feel an unusual tightness or soreness.
👎 Today was one of those days for me.
😅 When this is the case quitting is not the right answer.
💪 Reducing the load and increasing the reps is wiser.
💪 Sometimes just showing up is a PR.
👋 Who else out there will break a record today?
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#motivation
#success
#bodybuilding
#running
#fitness
#lifestyle
#successful
#calisthenics
#weightloss
#crossfit
#hardwork
#happiness
#powerlifting
#calisthenics
#goals
#sydney
#muscle
#boxing
#pullups
#gym
#australia
#aesthetics
#yoga
#pushups
#balance

Buenos días!!! 🌞
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Aquí os dejo un gráfico donde se observa la progresión de los push ups o flexiones. 🙌🏻
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Hay para todos los niveles, la clave está en encontrar el tuyo 😉😃
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#pushup #pushups #flexiones #atope #niveles #ejercicio #fitness #fit #exercise #progresión #entreno #entrenar #train #progreso

Baby steps 😇 but strength is coming along 🙏🏼 did a chest session and finished off with 5 rounds of 8 to 12 pushups 🙏🏼 #gym#fitness#pushups#motivation#fitness#hardwork#dedication#patients#strenght#gymmotivation#fitnessmotivation

Absolutely my favorite push ups that I learned about a year ago from @timdusss Ever since it’s part of my routine. And now that we train together.. we gotta do it together 💪
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#fitnessmotivation #fitnesslife #fitnesslove #fitnessfreak #gym #gymrat #gymroutine #fitchick #belikegabs #gymroutine #pushups #lovemyabs #killerworkout #gains #fitlife #strongwoman #strongisthenewsexy #pushup #dumbellpushups #dumbellworkout

Haha the little squishy can’t help but join in on the @elitestrengthandfitness bootcamps 😂 She’s squatting and doing push-ups already!!

#daddysgirl #leichhardt #teamelite #bootcamp #babygirl #olivia #squishy #pushups #squats #cardio #hiit

The hateful eight.
I don’t have a rower so swapped it out for KB swings.
#thehatefuleight #pushups #situps #squats #pullups #deadlift #hangclean #shouldertooverhead #kettlebellswings

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