#pushups

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The typewriting I prefer ⌨️

Nailed It! 😂😂😂😂 @jackthepayne 😂😂 #grt

When life knocks you down, PUSH-UP!🙌 I was tagged by @nikkigailpilates to share my FAVOURITE Pilates exercise which is like the hardest thing to do EVER. 😅 But I finally decided to go with Plank/Push-ups because they are my go-to's when I'm short on time and need something that is going to fire up my whole core, get the blood pumping, and give me some shoulder strength and support. The best part is there are ENDLESS variations and possibilities to challenge yourself more while you're there holding to get the full body involved. 🔥

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TAP FOR SOUND 🎶

You got to push harder today if you want a different tomorrow 💪

First Half Marathon and also my longest ever run completed. .
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I think i wasn't in my right mind when I signed up for it and I couldn't comprehend the enormity of the distance since then, but I started losing my mind the day before thinking about the distance. .
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I honestly didn't think of my timing or my splits or anything when I was running, I was just enjoying the run. It was raining and I've never ran in the rain before. So I was all in love with nature and ecstatic with the runner's high. .
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The above phase lasted till the 12 km mark and post that, I was dying at every single step and by 18th km I was dead , knees were killing me and calves didn't exist. I somehow managed to complete the last 3km with a decent pace of 6 and ended up overcoming my biggest fear. .
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It was fantastic only because it was raining , if it weren't for the constant shower I would have been still running somewhere in the by lanes of BKC. .
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Also you need somebody to push you mentally , somebody to look up to and think about when you wanna give up. @nehatahiliani19 Was my constant motivation as she herself completed her first 21 too. I thought about all the NRC Pacers , NTC coaches and others when I needed to push harder , it all worked well. Very well. .
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Also thank you @nike @niketraining And @nikerunning , without you I'd be still one of those guys in the gym hating up on running for no reason.

Full first day in Colorado Springs, but I LOVE being back at the Olympic Training Center. The gym here is amazing!

Exercise of the day: Clock #pushups.
Target: arms, shoulders, back, abdomen .

Via: @jocey_j - #momswholift #mombod #fitmom #fitfam #afrogirlfitness

I will never stop. I compete with myself. I don't care what others do, I don't care about how they do or how well they do what they do. I care about improving myself and my journey every step of the way. I care about being a better me, and a better human. If I had to give you one advise, it would be to Keep Going. No matter if you are thin, fat, great looking or not, no matter the current situation in your life. Just promise yourself to never stop. Ever. Work on yourself. Find your "balance". I am working on mine, everyday. We'll get there :) 💪🙋🙏
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Sweatshirt by @mystudiowest @westsidestores
Shoes by @nikewomen
#NotSponsored
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#justdoit #keepgoing #workhard #motivation #strong #stronger #balance #workoutvideo #pushups #core #challenge #blogger #fitness #mumbai #bloggers #bblogger #fit #fitgirl #muscle

Here's a few med ball ideas! Try at home or the gym 😁
Outfit- @gymsharkwomen @gymshark

All right, now give me 90 push-ups! #hometraining #pushups #motivateyourself

Here A Lil After Flex From My Awesome Workout With My Trainer & One of my best friends @calebhunt94. He inspires me so much and helps me put together this awesome physique inwhich i present to you guys #TeamK9 he is amazing and intelligent as heck lol cant wait for our next collab!! #TeamK9 for life.

train hard #PushUps

🔫 Bullet proofing the wrists while the kiddies are out of school 😂

100-100-100-1000 Workout: Complete 100 Squats or Squat Jumps - 100 Cals on the Assault Bike - 100 Push-ups - 1000 M Row as quickly as possibly resting only as needed between reps and sets. Tag me at #jeremyscottfitness if you give this metabolic Face Melter a try. Enjoy your Saturday make sure you get out and be active, eat real Food & do some shit you love with people you enjoy. #menshealth #womenshealth #workoutmotivation #fitnessmotivation #fitness #fitfam #workout #workouts #saturday #scottsdale #az #phoenix #arizona #hiit #fatloss #assaultbike #rowing #pushups #squats #metcon #reebok #personaltrainer #fitstagram #fitspiration

Wow! Can you do the same?
Follow 👉 @elationfitness
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Via: michaelcvazquez | All credits to rightful owners

執筆書籍
「逆三角形の体型を手に入れる!自体重トレーニング」
「究極の自体重トレーニング ストリートワークアウト」
Amazon Kindle にて250円で発売中
新刊本案内
Amazon Kindle
「逆三角形の体型を手に入れる!自体重トレーニング」
本日出版しました。
随時更新してより良い書籍にしていきます。
追加項目、気になった点、感想など参考にさせてください。
以下 説明文
『筋トレは方法を間違えると、かえってカッコ悪い体型になる』
 ジムで一度は目にしたことのあるエクササイズを行うと、あなたの体型は胸は垂れ下がり・ウエストは太く・なで肩で肩幅が狭く見えてしまいますこともあります。つまり逆三角形の体型からは遠ざかってしまいます。
『初心者向け・馴染みのある・ジムで最初に教えられるエクササイズでは逆三角形の体型になれない』
 では、どうすればいいのか?
 本書ではまず「逆三角形の体型」を手に入れるには、どの筋肉を発達させればいいかを説明します。
 そして自分の体重を用いたトレーニング方法である「自体重トレーニング」で逆三角形の体型になるため方法を紹介します。
『筋トレは結果(理想とする身体を手に入れる)を出すスポーツ』
 結果を出すことができれば、忙しい仕事・勉強の合間に筋トレの時間を捻出するモチベーションにもなり、それが継続にもつながります。

#ストリートワークアウト #フィジーク #腕立て伏せ #筋肉 #筋トレ #フィットネス #腹筋 #大胸筋 #懸垂 #自重トレーニング #ワークアウト #マイプロテイン #サプリメント
#physique #calisthenics #fitnessmotivation #fitness #streetworkout #workout #pushups #gain #beastmode #pec #abs #pullup #calisthenicsmovement

Feeling #grateful for everyone who joined us at #TfSummit 2017 in #Vegas and around the world on the live cast. We believe we have the best ecosystem in #realestate full of #Masterminds & #OpenMinded #realtors committed to #Abundance and living at #Level10 💪🏻 (and #pushups)

#RepsandSets with Ice of the Barbarians👉 @icewaterfilm ❄️30 pullups x 2 followed by 100 pushups. This is the strongest reps and sets guy I've ever met and he is supposed to be injured! he completed this unbroken in crazy speed. Much respect brother to you and all the Barbarians 🙏🏼🙏🏼🙏🏼🙏🏼 #knoxxfitbrz #streetworkout #sanfrancisco How fast can you complete this set? Under 5 min is #easymoney for Ice . Try it if you 'd like and tag me 👊🏼#stayhungry #repsandsetsproduction 💀🔥💰💯🎧 #CaliforniaLifestyles #MobbinThruTheBAY #n2deep #drudown #PSD

💢MAX-EFFORT MIXTAPE FEVER!💢.
Get your fitspo fix with this mashup of some hardcore #maximumeffort training. Moves and combos here guaranteed to test your power, strength and stamina!! 💥💥TAG SOMEONE WHO NEEDS TO TRAIN LIKE THIS!!💥💥 💥💥💥💥💥💥💥💥💥💥💥💥 #challengeyourself #pushups #traininsane #nextlevel #muscleup #spartantraining #fitfreak #fitspo #athleticstandard #gymflow #getbsf #athleticaesthetic #getstronger #gymmotivation #strengthtraining #pushpullgrind #gainz #stronger #savage #TRAINHARDERTHANME @menshealthmag @menwithhealth @musclevideos @getbsf @socalisthenics @best.today @foxsports #menwith #exercise #youcandoit #goalsaf #functionaltraining #calisthenics #streetworkout

CDT Isaac Cothran and CPT Erick Martinez motivate LTC Ben Wallen to push through the end of reorganization week here at USMA. We are excited to see you all on Monday for the first day of class! #usma2021 #usma #westpoint #learning #motivation #getsomefriday #pushups #fitness #army #yourworld #geography #environment #workhardpushharder #meetyourdirtp #weekend @westpoint_usma @westpointparents

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