#pushups

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How to efficiently workout... procrastinate... wait what, I mean STUDY 👍🤓🍇🎭 #multitasking #haunteddoor #studentlife #10secondrule
Ps. I don't actually type like that 😂

Save this exercise and give it a shot at the end of your next shoulder day!
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Like I said in the video, start with 1 rep on both the arm lifts and push ups. Work your way up to 10 each, no breaks! Let me know if you did it💪🏼
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P.S... not sure why I kept saying "ender", finisher sounds much better lol
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Custom training: danrockwellfitness.com

When you forget your battle ropes at home, so you make your own 😼😂 such a blast finally shooting with @functionallynakedphotography hope everyone has an amazing Friday! #staydriven #performix @performixdriven

🕷Spider Man push-ups down stairs at Fort Greene Park, Brooklyn, NY

Have an awesome weekend everyone!☀️

OUI PAPAAAAA ! Enfin un bon chrono => routine #pompe. 4 tours de, avec 35 secondes de repos entre chaque exercice et 1mn35 de repos entre chaque tour de 25 pompes écartées, 25 pompes déclinées, 25 pompes diamant, 25 pikes, 25 #pompes et 25 secondes de gainage en position pompe à quelques centimètres du sol.
J'ai mis 25mn04s pour faire 600 pompes de différentes manières. Super content car j'ai eu de bonnes sensations.
J'arrête dessus. Bisous à tous. 😙
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YESSSSSS! Finally a record => routine #pushup. 4 turns of, with 35 seconds of rest between each exercise and 1mn35 rest between each round of 25 wide #pushups, 25 décline push up, 25 #diamondpushups, 25 pikes, 25 push-ups and 25 seconds of pushup hold.
I put 25mn04s for 600 push-ups. I am Very happy of my New record. I had good sensations
I'll stop there. Kisses. 😙

#performhit #thenx #freeletics #madbarz #teamshape #musculation #noexcuses #nopainnogain #fit #fitness #bienetre #muscu #chest #pecs #pectoraux #fitboy #record #challenge #madbarzworkout #madbarzchallenge

Trick's & Flow 🔥 @pietrobboy2rue 😎💪

Up since 4 am and running on 3 hours sleep.. absolutely exhausted!! Buttttt excuses are for the weak. Gym don't give a shiiii how tired you are. You show up and give your all 💪🏽👌🏽 and maybe dance at the end too 😂😂#kendricklamar

When you're trying to do handstand pushups... ⠀

#bounceinc #doge #dog #adorable #fitness #pushups #strong #strength #muscles #puppy #lol #funny #cute

100 pushups in 1 set daily. Probably the single most useful conditioner for boxing.毎日100プッシュアップ。ボクシングトレーニング
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Benefits.
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Upper body strength, Arms/Shoulder/Chest/Core. .
Stamina. Arm/Leg Endurance.スタミナ。
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Energy Conservation.エネルギー。
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Mental Strength. メンタルパワー。
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#calisthenics #boxingtraining #boxing #mma #mixedmartialarts #endurance #pushups #strength #fighting #fitnessmotivation #japanese #canadian #fighter #ボクシング #格闘技 #カナダ #バンクーバー #トロント #モントリオール #フィットネス #ダイエット #フォロー #トレーニング

Day 356/365: Breaking the routine with the same routine. #typewriter thank you @23gregoire for the motivation 🐒🐒😊😊. HAPPY Friday everyone !

I'm really suppose to be resting for my race tomorrow but I couldn't do it lol. Any Hoo, I had fun doing these today since I haven't done them in a while. Just really started doing #toestobar I was able to do 8 🤦🏾‍♀️ shooting for 4 sets of 10 next time. Also did a back & triceps today. #burpees #pushups #squats #deadlifts

Exhibición especial en mi instituto ❤
Muchas gracias a todos los que estuviesteis y sobre todo a los que me animaron.
Felicitar a @juannprian13 y @clemen_sw11 , lo hicisteis genial.
Volveremos💪🔥 Recordar que estamos en el gimnasio Vital Gym Classic animaos 🔥🔥🔥💪💪💪💪.
#calistenia #calisthenics #workout #workoutespaña #kenguru #pullups #dips #pushups #muscle #muscleup #streetworkout #planche #straddle #fullplanche #maltesse #handstand #strong #strength #power #frontlever #backlever #bars #BARSGALLOS #CHICLANA

my last #pushups. 103 Pushups in 3 min. Feels so shaky in the end😅 100 sounds not so hard, but now i realized they are. On my way to 150 😤 who want to compete?
#motivation

Beach Training at Fuerteventura island @alejandra_usc making some dynamics, statics and flex
@erkojun @gorillawearusa
@toxicworkout @aeswc_official

#throwbackthursday -- #flyguybly is almost 1 - I can't believe it! 🙈😳As I start to think about baby number 2 I can only hope the next pregnancy will be this amazing! •

#stayfit #athletemom #allthefitness #babyboy #cltfitness #clt #charlotte #dowhatyoulove #earnyourbody #fitpregnancy #goaldigger #healthiswealth #growingahuman #motivation #hillsprints #crossfit #pushups #pregnantlife #41weekspregnant #keepmoving

❌JAYJAY BOSKE FT. DAY 1❌Hoe @jayjayboske Expeditie Robinson heeft ervaren? Een tipje van de sluier lees je hieronder, de rest via de link in de bio👆 even een momentje stilte voor deze man graag - wat hij inmiddels heeft gepresteerd is ongelooflijk. .
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"Na een paar maanden merkte ik dat ik echt was verzwakt. Het feit dat ik m’n lichaam had verwaarloosd nadat ik van het eiland kwam, had natuurlijk niet geholpen. Ik wist het wel, maar het boeide me niks. Ik vond dat ik het had verdiend.
Het duurde 1,5 maand voordat ik er echt klaar mee was. Toen waren er inmiddels zes maanden na Expeditie Robinson verstreken, en voelde ik me echt klote. Mensen vonden het leuk dat ik aan het programma had meegedaan, maar ze zagen ook dat ik gesloopt was. Had ik gewoon op m’n voeding gelet en een beetje uitgerust, dan had ik me een stuk beter gevoeld." .
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Nieuwsgierig naar meer? Link naar de rest van zijn verhaal + video in onze bio 👆Het lezen waard, zeggen we je eerlijk.

"A hallmark of those who achieve greatness is the discovery that they can control the level of motivation they feel by better directing their own minds. So if we want more motivation in our lives, we must make clearer choices and more deeply commit to them. By deeply contemplating higher aims, we energize ourselves to pursue them. We mustn't let our dreams die in the daylight because we lose focus while responding to the world's lame interests or false emergencies. It is the obvious equation and the ultimate secret: the deeper and longer I give my attention to my ambitions and passions, the more motivation I feel." - Brendon Burchard #relentlessconsistency™

She said if I pushed her up, she'd push me up too... 😂 @Nataliemarie_v always an awesome time working out with one of my favorite people!

1,2,3 eins 1,2,3 zwei 1,2,3 drei .... Today at #girlsday of the federal army in Vienna, Austria.

The soldiers in the video were doing 30 push-ups before they were dismissed from their night shift.

what do you suggest as a good #handstand #pushups #strength builder? 🙂 I like these two. But comment below your opinion.
#progress

Una pequeña parte de como lo hicieron @gravedadceroburgos en @decathlones
@decathlon
This is how our guys did at @decathlon!
😯👏🏻

There is no doubt that STRONG is the new skinny! ❤️



#strongisthenewskinny #pilatesinstructor #pilates #fitlife #fitfam #loveyourself #strongwomen

Today insipiration! Double Tap if You Are Impressed! 🔥
@adry_bella "Still want to skip your workout?!? On the pic to the left I was trying out my sister in laws pants as a joke. I had already dropped 30+ pounds and I remember telling her and my husband as they snapped the pic, "Just you wait! I'm going to fit into this outfit soon!" My sister in law allowed me keep the outfit for motivation. Every day as I walked/ran that familiar road as I'd done so many evenings before, the image of what I should/could/would look like appeared in my head. The overpowering feeling of what it would feel like for my feet to not hurt anymore, or for once to not feel so tired and fatigued. It's what pushed me to walk another step, it's what drove me to eat a salad instead of pie, it's what encouraged me to not give up every time things got tough. And at any point I ever felt like giving in or giving up, I'd pull out the outfit and remind myself that I made a commitment, a promise, a vow to myself. I wouldn't let myself down...and I didn't!"
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation
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I give away my secret diet plan.❤️ You might loss 15-25 pounds in less than a month!
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😱Download it in my bio!
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#sportaddicted #sportwomen #musclegod #irishfitspo #competing #pasdexcuse #bodyfitnessathlete #sportsmodel #feedthemuscles #frenchfit #trainforlife #mealpreponfleek #girlfit #strenghtraining #mastertrainer #fitfrenchies #bodybuildingmotivation #pushups #gymmotivation #foodisfuel #physique #conditioning #results #ripped #fitnessgirl #musculation #eatwell #bikinifitness #bootybuilding #cleanfood

Przyjemne z pożytecznym ❤️ znalazłem motywację na ruszenie tyłka i zabranie się za siebie i czuje się znakomicie ! 👍💪 chciałbym się kiedyś od tego uzależnić, zobaczymy jak to będzie 😜 jak to śpiewał JB.. Never Say Never 🙈😂 P.S. Kto uwielbia drążek tak samo jak ja ?? 😍 #kotwiczki #leah #polishboy #fatheranddaughter #daddysgirl #babygirl #instadaily #instadad #instamatki #instalike #goals #parentinggoals #fathergoals #workout #pushups #nikepro

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