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Core Crazy! #JustMoveChallenge @kaisafit your gonna have to grab a partner for this. Tag your Partner! @xdfitofficial 16lb ball thanks @trainingwithjay 🎼@sammiealways

Weight Work!
🎶: @r3hab :: Freak

💪🏼🤷🏼‍♀️ #workoutwednesday even in the ring! Don’t hate cause you ain’t 💪🏼💪🏼 “not 2day” As @sashabankswwe would say!! 🤷🏼‍♀️💪🏼 Love my job when I get the chance to shine!! 🙌🏻 #Wwe #Raw #fitness #fitnessforlife #wwelive #ifbb #pushups #flexonem

When Pull Ups meets Boxing 🥊 Training with my sparring partner @nimai_delgado

Panda, panda, panda. 😂🤘💪💪💪💪💣💣💣💣💥💥💥💥🇧🇷🇧🇷🇧🇷🇧🇷 @bboyinvictus

I love this shit. This is what it's all about right here. Ofc. @fitbocop1914 was talking to some of the young kids at his detail when one challenged him to a last man standing push-up contest. You know @fitbocop1914 wasn't about to turn that down. Awesome work brother and stay safe! Interaction through movement at its finest right here.

Trying out the mask for training 😷
By @alaa_alhawaj 🌹
Snapchat: suzuki_karate .
#training #fitness #karate #kuwait #trainingmask #mask #pullup #pushups #cardio #sweat

Beautiful exercises! Which one is your favorite to do?
Follow @elationfitness 👈
Credit to rightful owners | Via: @fanny_josefine

It ain't easy being T-Rex 😂😟 #ralphtherex

Hayatınızın daha kaliteli hale gelmesi için spor yapmayı gözünüzde büyütmeyin ve hemen başlayın..Değişimi kendiniz görün..İyi geceler..
#personaltrainer #fitness #diet #pushups #work #model #özelders #caddebostan #ataşehir #etiler #nişantaşı #istanbul #turkey 🇹🇷

performed by @verdy_bhawanta
himself warrior level 5

3 set Push up variations!
@set -5 regular push up
-5 diamond push up
-3 triangle push up right -3 triangle push up left -5 hindu push up -5 tiger clap
push up in akan membantu anda untuk proses penguatan untuk melakukan pull ups.
#indobarian #indobarianmovement #indobarianpushups #pushups #calisthenics #natural #movement #indonesianfitness #fitnessmotivation #workoutinspiration #namaste

Under the Elite Guidance of Hockey Canada's Top Trainer @theatcrichard at @theatccanada I've been given the opportunity to Train the 5th ranked Midget AAA Oakville Rangers Hockey Program to Help Guide them Towards another Championship Year 🏒🥅 Our In season Training Program is Specially Designed and determined based on intensity throughout the Monthly game/practice schedule to Prepare them for #Greatness
The goal is injury prevention & to have them strong 💪 & fast/explosive 💥throughout the season #PEPFast
This team is currently 11-1 They are coached by Michael Bentivegna @pierreseliteperformance @jacqgradish @oakvillerangershockeyclub
#HockeyTraining #HockeyCanada #DrylandTraining #performancetraining #explosive #plyometrics #speedtraining #deadlift #longjump #pushups #pullups #hockeyskills #movement #conditioning #coordination #agility #beastmode

Rotator Cuff Strengthening can be a very important missing link for your shoulder health. Given the complexity of the rotator cuff it is very rarely a prime mover in any exercise but it is a stabilizer in any pressing or pulling work hence it's vital importance. The internal rotators are: -Deltoid.
-Teres major.
-Latissimus dorsi.
-Pectoralis major.

The external rotators are: -Deltoid.
-Teres minor.

This banded exercise will isolate the rotator cuff and is a personal favorite of mine.

A few tips:

1. During Internal Rotation keep the Elbow inline with the Deltoid
2. During External Rotation focus on Elevating the Elbow only keeping the fist as close to neutral as possible.
3. Keep movements very controlled and a slow to moderate tempo.
4. Keep the band very light

3 sets of 10 reps

#shoulderworkout #shoulder #shoulders #rom #mobilitywod #stretch #flexibility #mobility #shoulderpain #shoulderrehab #pushups #pullups #pressday #pullday #shoulderhealth #rotatorcuff

3 Moves ~ 30 Minutes 15-45 intensity workout: 15 Seconds of work and 45 seconds of rest for all three movements. 1 - Full Range of Motion Pull-ups 2 - Explosive Squat Jumps 3 - Plyo-Push-ups that’s 1 cycle complete 10 tota cycles for a 30 Minute 15-45 workout. Beginner can go with basic pushups and inverted or TRX Rows. The goal is max intensity for 15 seconds of perfect reps it might sound easy on the surface but the better shape your in the harder this session gets. Tag me at #jeremyscottfitness if you get down with this 15-45 workout. #pullups #squats #pushups #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitfam #fitspo #personaltrainer #reebok #scottsdale #az #arizona #phoenix #metcon #47daytransformation

A variation of ring pushups that can help you condition your elbows for the ring musclup😊 tips for proper form:
➡keep your body straight, engage core, glutes and quads.
➡at the top of the movement you should have a hollow body position. Also turn the rings out.
➡the higher you put the rings the easier it gets😊

Try it and tell me how it goes. Happy pushing💪💪

LOOK WHAT I FOUND!!! Only birthday push ups from that day not so long ago when I turned 30!! #icantbelieveim30

Looking to clean it up. Obviously 🙄
Evolution of the Superman Push Up

#calisthenics #pushups #fitnesslife #workoutwednesday #humpwednesday #humpday

One of the most important concepts to understand in calisthenics is that of leverage.

Gradual systematic progressions are required to build to advanced skills such as the front lever, planche, or human flag. Start with a progression you can hold with good technique and advance by incrementally lengthening the lever arm. Practically, this involves starting with compact body positions such as the tuck and progressing to more extended positions such as the advanced tuck, straddle, single leg and straight body postures.

Here, the single leg front lever position is demonstrated.

There are not many things I would advertise, but this 🍋 L E M O N diffuser from amazon is my life source. I’ve struggled with horrible sinuses all of my adult life. It gets so bad that some days I can’t even breathe while I practice. I lived with chronic sinus infections for years. It wasn’t until I started daily apple 🍎 cider vinegar remedies and eucalyptus L E M O N oil diffusers at night that I FINALLY found some relief. I can actually breath while I practice now 😂😂 (important for Ashtanga) My quality of life has seriously improved. If you don’t diffuse, I totally suggest it! And try drinking apple cider vinegar in water during the morning and night! Seriously, sweet relief! #diffuser #lemondiffuser #ad
PS I shot this video with @markomark five times and was shaking by the end 😭😂🤔 #pumpkin

Running colck on the 19 mins
100 DU and then max sit-ups

Rest 2mins

100 DU and then max push-ups
Rest 2mins

100 DU and then max KBS (32/24k)
기록 : 205reps (Rxd)
싯업하는데 자꾸 뒤로가😂🤣
코치님이 20개만 더하면 셋이
한줄로 나란히 되겠다고ㅋㅋㅋㅋㅋ
아 🐶빵터짐ㅋㅋㅋㅋㅋ
울 코치님 새로운 할로윈 아이템 장착💀🎃
#후진본능 #크로스핏 #크로스핏핏불 #더블언더 #싯업 #푸쉬업 #케틀벨스윙 #CrossFit #CrossfitPitbull #doubleunders #situps #pushups #kettlebellswing

This might be my new favourite movement after burpees. .
Blasting out those hammer slams on the tire 👿
On a side note,I'm honestly not this violent though, I don't fuel my workout through anger. .
Anger can be an amazing fuel to push through your limits I've heard, but I don't really have things to be angry about. .
I don't listen to hard metal music which has angry lyrics and I don't like yelling like a pissed off person on the weights which are basically dead and have done nothing really. .
Not every person who works out is angry, some people are just like me, who workout for the fun of it. .
I think what fuels me is the desperate want of upgrading my game each and every time. .
Most of the time I won't be thinking of things and when I do, I just think about people who are so much better than me and that actually powers me through.
What drives you? I would love to know your thoughts during a workout!!

Taking up swimming these last four months has been one of the best decisions I have ever made. Including this discipline into my fitness lifestyle has really helped my body in ways that my other workouts were not. I generally swim with high intensity, by working my heartbeat up for a certain distance and resting for 30s before repeating.
I 100% recommend swimming for anyone who wants to do a full body exercise or cardio that is easy on the joints.
Thanks to my amazing coach & beautiful girlfriend @katierelax for teaching me to swim 😘🏊🏽🌊
#swim #swimming #learningtoswim #fitness #exercise #cardio #pool #freestyle #pushups #healthy #healthylifestyle

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