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#pushups

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Monday's are made for moving! Let's goooo team! 💪💪
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🎶: @r3hab :: Care

What’s a Monday without a leg workout? Supporting all the women with the pink HustleHart’s #JustTrain #DoEpicShit 🎼@acehood

Sheriff Pushups 💪🏼💯
@creategains
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#creategains
📽 @fitbocop1914
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#pushups #sheriff #beast

Practicing some snatch before today's WOD (which killed me a little bit) --> to see snatch.
McGhee: 30 min amrap
84kgx5 deadlift
13 push ups
9 box jumps
Managed 13 rounds (total of 351 reps)

The Sheriff is a Beast💪🏼 @fitbocop1914
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Follow @muscle.is.life for more!! #muscle #pushups #fitcop #beastmode

Does this count as cardio?
Thanks @timberland for hooking it up with the #Flyroam #ad #timberland

Today's morning sesh! I'm back at it and more motivated 🐸💪🏼
Get your training done before going to 🍻 tonight !! 😜🤙🏼 @menwithhealth

👈🏽SWIPE
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Great morning &
happy motivation Monday! 💪🏽
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"Winning is the reward you receive when you have put in the hard work when no one is watching!" @uflexfitness

Michigan fall 🙌🌹hat @brandedbills use code clintbills

No estilo caranguejos voadores 😂😂😂😂🇧🇷🇧🇷🇧🇷💥💥💥💥💣💣💪💪💪

Сегодня был супер насыщенный день 😎 участок ГТО - принимал зачеты на отжиманиях was judge on push-up station, come and join tomorrow приходите к нам 😎!!! #отжимание #гто#гто2017#отдимание#pushups#wfys2017#вфмс#яфестиваль#сочи#сочи2017#россия#showtime#dancing#perfermance#фестивальмолодежи#youthfestival#workout#sochi#tussia#iamfestival#вфмс2017#cool#fun#enjoy#концерт#танцы#веселуха#веселье#рмоу#riou

#throwback A sweaty and a ninja = sweatyninjas !! Things are always abnormal and interesting if you stick around me and @coach_devrath or so I think the people at the airport felt around us 😂😂 but #nofucksgiven coz who wouldn't wana fly a ninja on their backs.. we had our own plans 😎!! Hope you all are having an interesting #monday!! Stay tuned for more 🤗 #motivationmonday #ninja #superwoman #supermanpushups #superman #airportshenanigans #fitness #wanderlust #traveldairies #airport #calisthenics #pushups #plyometrics #fly #instafit #instadaily #instavideo #instagood #fitness #fitnessmotivation #fitpeople #fun #functionaltraining #adidasathlete #adidas @adidasrunnersin @univedsports #vegan #veganathlete #onetake

💥2️⃣Fast 💨Pushup Performance Tips! Since Monday is #InternationalChestDay, here are 2 ways you can use a mini-band to boost your pushups.
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1. Wear a mini-band around your elbows
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This both provides an assistance in the most difficult portion of the pushup (the bottom) and helps position your elbows at the ideal 30 to 45-degree angle from your trunk for shoulder health and performance. Use this technique for warmups or back-off sets or to bridge the gap between assisted and regular pushups.
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2. Wear a mini-band around your wrists
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This helps recruit the often neglected rotator cuff and scapular muscles in addition to encouraging you to pull the floor apart and screw your shoulders into their sockets. The added strength and stability could increase your rep totals and will fortify the shoulder joint. You don't have to wear it all the time but consider adding it in for warmup sets or your first set or two to lock-in good form and activate your stabilizer muscles.
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#TheDailyBJ #BJGaddour #Pushups #MiniBand #MiniBandWorkout #MiniBandExercises #Chest #ChestDay #ChestWorkout #ChestExercises #Shoulders #MotivationMonday

Circa 2015. .
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A 3 min relay event of 16 kg Kettlebell Snatches at the state level championship. .
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Secured an overall gold at that competition (clean and push press) for my weight category as well as the best lifter award back then. .
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There's something really crazy about competing, it gets the bloody best out of you. .
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Can't believe It's been 2 years since then!

Hey meine Freunde 🙏🏽 [Werbung]
Ich habe meinen freien Tag sinnvoll genutzt und war fleißig beim Sport 😉Unmittelbar nach der Anstrengung gab es bei mir einen Post-Workout-Shake mit 50g Whey von @naturalmojo_de Geschmack Vanilla, 5g Creapure und eine 🍌 Was gibt es bei euch nach dem Sport??
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🍼 @naturalmojo_de 15% Code: (artur15)
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#naturalmojo #whey #fit #fitness #fitnessfood #protein #proteinshake #puma #pumabasket #pumasuedeheart #gym #sport #training #legday #push #pushups #streetstyle #streetfashion #keepfit #lifestyle #workoutmotivation #germersheim #speyer #pfalz #menstyle

Me: ok ill go to the gym. (Gets there, doesn’t go in, and does handstands in the parking lot) 🤸🏽‍♀️LOL And yes I run away from people #dontlookatme 🙇🏽‍♀️ but that van tho 😍

The purpose of Shoulder CARs is to maintain a healthy shoulder joint (muscle tissue and cartilage) by delivering blood flow/ nutrients to the joint. This is one of the most important drills you should be doing every day.
Quick tip- take shoulder through full range of motion (might feel like its going to cramp), make sure the movement is slow and controlled (video tempo). If you feel any pain during this drill reduce the Range of motion.

Repeat sequence 3 times per shoulder. Enjoy 💪

#shoulderworkout #shoulder #shoulders #rom #mobilitywod #stretch #flexibility #mobility #shoulderpain #shoulderrehab #pushups #pullups #pressday #pullday #frc #functionalrangeconditioning

It’s been a coo minute since I worked on my handstands 🤷🏾‍♂️💪🏽#DisabledbutCapable #pushups #handstands #handicapable #workout #motivation #inspiration #dance #millyrock #rolexchallenge #wheelchairpapi 💙💙💙

When cables meet bodyweight 😁 Just some variations I like to do. The cable handles seemed to have disappeared so I attached the clips to the wrist straps of my gloves. Give these a try or tag your gym buds. I had a couple of my gym brothers try some unilateral cable work with the core rollers. Will post that later. 💢💢💢💢💢💢💢
#gymratnuffsaidstyle #cablework #coreworkouts #bodyweighttraining #getfitvideos #musclevideos #pushups #getbsf #gymmotivation #justwork #staygrinding #doverafbgym #challengeyourself

Follow @danyelewilson
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Ladies!!! Do NOT neglect training your upper body! I wish every day really could be leg day but fact is... it's not, or at least it shouldn't be. Trust me, I'm allll for building the 🍑, but never underestimate the power of some nicely toned arms, strong shoulders and a sexyyy back. 😍
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Training upper body can get super boring at times just standing there bangin out reps while checking yourself out in the mirror 🙄 lol... sooo I like to spice things up with some compound plyo movements, and alternate between body weight and dumbbell exercises in my circuits. This keeps sh*t fun and is an extremely effective way to help build upper body strength and POWER. Give this upper body circuit a try and don't be scurrrrred of those HEAVYYY WEIGHTS, athletes. 💪🏽
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Halo to bench squat hop - 45
High to low push-ups
Chest press- 40s
Single arm bench push-up to bench burpee
Arnold press- 25s
🔥 :45 seconds each movement, 3-5 rounds! 👊🏽
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P.S. I'm wearing my new favorite sports bra from @publicmyth! Check them out, ladies 👑 I'm def their new biggest fan! 🙈
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#TRAINON #upperbody #pushups #shoulders #chestday #backday #training #trainhard #athlete #beastmode #hiit #circuittraining #strengthtraining #workout #fit #fitness #fitgirl #gymalpha #afrogirlfitness @afrogirlfitness #gymmotivation #motivation #womenworkoutvideos #wshhfitness #crossfit #workoutvids #fitnessmotivation #fitspo #fitnessaddict #workoutvideo #gymgirlvids @gymgirlvids 🌟

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Pompes ou yoga ?!!
💪ou👌
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Kimi şınav çeker kimi yoga yapar...!!
💪veya👌
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Push ups or yoga ?!!
💪or👌
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#votrecoachperso #pushups #coachboxe #boxe #abs #sport #fitness #fitfam #spor #fit #body #squats #boxing #mma #instacouple #paris #musculation #coach #coaching #personaltrainer #couplegoals #gym #workout #healthy #instafit #tbc #running #run #sportmotivation #training
https://www.votrecoachperso.fr

6 slow miles this beautiful morning with some stretching after the first mile. It was 35 degrees this morning, but will be warming up to 75 later today- gotta 💜Colorado! I did do my push-ups, plank, and bridge as well!
Happy Monday peeps- make it a great one!
🌅🌅🌅🌅🌅🌅🌅🌅🌅
#sunrisemiles #sunrise #happymonday #runner #running #runnersofinstagram #runnergirl #runningwithmoxie #runchat #runfree #justdoit #5ktraining #slowrun #easyrun #beautifulmorning #coloradorunner #coloradolife #pushups #plank

Pseudo planche push ups from @gymnasticbodies Foundation Courses 😎 .
When the biceps start to get involved in a pressing action, that's right, the biceps 😀 💪💪
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@personal_calisthenics_izert_k visiting us from Poland to train and improve as an athlete 🙏👌✈🚈🚙
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#Forma #GymnasticBodies #GBUK #Christophersommer #gymnastic #strength #training #shredded #muscle #shoulders #biceps #abs #fitness #health #pushups #calisthenics #fitfam #global #inspire #movement #gymlife

There’s no better way to finish a workout then to have some fun. Try out this 20lbs Weighted Vest finisher 💪🏽
1. Box Jumps (increasing in height) - 3x
2. DB Snatches per side - 3x70lbs.
3. Superman Push-ups - 3x

cool shot by my friend @frank_luger . look forward and work hard to reach your goals, you can do it. have a good start into the new week 💪✌

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