Mess around day aka the bestest day! My weekly opportunity to work on my body weight strength and explosiveness...and have le good time 😆! I did:
Explosive db pushies
Archer push-up db rollouts
L-sit hold and flippers
Db goblet squats
superset: pull-up burpees
Knees -> feet -> tuck jump
Burpee box jumps
When I post these box jumps (ninja box jumps 😜) peeps always ask how to do them. Break it down, yo.
Start by practicing knees -> feet and reeepeat. When you feel stable, add the tuck jump. When this feels comfortable, add the box; start with a low one and increase height #boompow 💥
ALSO I confuse people every time I wear these @womensbest pants #soweee. They're the black and white ones; they just look navy on me because the fabric is stretched and they have a white lining that shows through (which I really like tbh 😝). I wear an xs for anyone wondering (they're thuper thmooth and stretchy).
🎵Major Lazer - Know No Better (ft. Travis Scott, Camilla Cabello, Quavo)