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#pushups

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Mess around day aka the bestest day! My weekly opportunity to work on my body weight strength and explosiveness...and have le good time 😆! I did:
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Explosive db pushies
Archer push-up db rollouts
L-sit hold and flippers
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Db goblet squats
superset: pull-up burpees
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Knees -> feet -> tuck jump
Burpee box jumps
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When I post these box jumps (ninja box jumps 😜) peeps always ask how to do them. Break it down, yo.
Start by practicing knees -> feet and reeepeat. When you feel stable, add the tuck jump. When this feels comfortable, add the box; start with a low one and increase height #boompow 💥
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ALSO I confuse people every time I wear these @womensbest pants #soweee. They're the black and white ones; they just look navy on me because the fabric is stretched and they have a white lining that shows through (which I really like tbh 😝). I wear an xs for anyone wondering (they're thuper thmooth and stretchy).
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🎵Major Lazer - Know No Better (ft. Travis Scott, Camilla Cabello, Quavo)

😂😂 shout out to @iamangellachin for not slapping me in the face #extraAF

MOTIVATION MONDAY @lesliemunozzz
These are 4 Great Exercises that you can do anytime and anywhere with your workout partner.
@aestheticrevolution

Heavy leg day finished off with some plyometrics. Didn't want to train today after a 5 hour flight but this is my job and I love that I needed give myself a lil pep talk before I destroyed this workout. #JustTrain #BetOnYourself

A little extra fun after class was finished tonight. 😁

This isn't your typical workout partner.
🚙💪😂
| 🎥 via: @mywhipp |

Summer 💥☀️
@ginascarangella 👈🏻@skylarwithana 👈🏻

#murph variation ➡️ 0.3k run/5 pull ups/10 push ups/15 squats x 20 rounds .
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@adamjonespt & I did 40mins 59secs. Super hard but super satisfying 👍🏽

Never Skip Stretching Day!😱😱😱
He is @pavel_stankevych 💪
Use #beast_of_static or Tag Me!

Forget regular pushups @bo_xox has a better idea #unbelieveable #fitgirlvideos #impressive #pushups

GOING POOLSIDE PRISON-STYLE PEC PUMP! Set the clock for 10 minutes and do as many rounds of 5 dips and 5 pushups as you can, rest/pausing as needed. This is the perfect prison-style pump workout to do right before you go poolside. Every Monday I will be featuring a new #chest workout at my new site TheDailyBJ.com (launches at NOON ET today!). It will be complete with exercise progressions, regressions, and modifications for all fitness levels. Stay tuned! #TheDailyBJ #NotAPornSite #AllBJNoBS #InternationalChestDay #ChestWorkout #PrisonWorkout #JackedAndTan #Poolside #BJGaddour #MotivationMonday #Dips #Pushups #YourBodyIsYourBarbell

아이고 힘들엉
영상은 막셋에 찍는게 제맛이징ㅋㅋ
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✔패럴렛바 구매는 네이버에서 재미어트샵 검색>>
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You don't need dumbells or barbells nor weights to get pumped ?!! Just all you need is resistance level rope, neither push-ups?!! I used rope for my pumping? So with what are you training when you don't have weights??? 😊😊💪🏻
#pumping #rope #pushups #dedication #focus #teamprobodeez #BodyPowerNutrition #teambodypower #whitefieldtotalfitness #supplefitness #instavideo #instadaily #instafit #bodybuilding #motivationmonday

Look at this kid go! #damn #streetworkout #madness

Yesterday I spent a good time working on pushups 💪🏻😊 cant wait for calisthenics session today 😜
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Have an amazing week everyone! 🙏🏻🙏🏻 positive vibes always 😍
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👟👚@underarmour #threadborne

Its good to look back sometimes and see how far you've reached ! I started calisthenics 4 years ago and i'm still going strong!
BELIEVE IN YOURSELF AND YOU WILL ACHIEVE ANYTHING YOU PUT YOUR MIND TO 🔻tag and motivate your friends🔻

#motivation
Team @beastbarzz #beastbarzz
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@nikesportswear #nike
@tyngre #tyngre
@underarmour
@baristiworkout #baristiworkout

#workout_professionals
@Worldstar #WSHH
@world_full_of_athletes #cardioexercises
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@knoxxfitbrz
#repsandsets
#streetworkout #calisthenics #knoxxfitbrz #workout #gains #worldfullofathletes #pushups #barstarzz #flexible #backflip #muscleups #fitness #bodyweight #barbrothers #madbarz #beast #shredded_academy #pullups #bar #barzquad

誰會想到
在劇團準備演出前
竟然是先做做伏地挺身
看我面目猙獰哈哈哈
你是誰啊
我是認真的男人
#photooftheday#instagood#instadaily#happy#drama#pushups

If you want to fly, give up everything that weighs you down 🦋🦄✨💪😄 📸: @irfaankhann
#flybaby #live #staypositive #happyhealth

Here's a simple to do exercise that can drastically help unlock your shoulders. Start with holding a thin loop band behind the back. The bottom arm is already internally rotated so simply extend the upper arm until you create a moderate tension in the bottom arm. Once there protract and retract the scapula (bottom arm) for about 6-8 repetitions using a controlled tempo then repeat sides *up to 3 times per arm. #shouldermobility
The end result may enhance overall shoulder mobility that can translate into better arm balances, overhead press, bench press, gymnastic ring training just to name a few. • 🔴DISCLAIMER🔴- avoid these exercises if you are currently dealing with a specific injury such as a labral tear, rotator cuff tear or bursitis for example. This is intended to help people with general stiffness... NOT injuries.

💥PUSH-UP TECHNIQUE💥
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🦄It's not fancy or expensive or shiny or advanced. But it works. It works really well. And no matter what life throws your way, you can always depend on it to be there - in all of its simplistic glory - to strengthen your core, pecs, triceps, and shoulders. It always has been and always will be one of the all-time best upper body exercises. And no matter how strong or conditioned or elite you get...you're never too good for it.
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🍕In this short video I outlined the top few mistakes most people make with their push-ups and how to fix them. Regardless of whether you can do 0 or 100, hopefully this will give you insight into how you can improve and get more bang for your buck.
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🙏❤💪
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#pushups #pushup #pushupchallenge #pecs #chest #chestday #chestworkout #triceps #tricepsworkout #shoulders #shoulderworkout #upperbody #strong #strength #strengthcoach #strengthtraining #fitness #fitfam #fitspo #workout #gym #fitnessaddict #alwaysoptimal #syattfitness

✈FLIGHT SKOOL🛫
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💥Hitting a quick flex mid pushup💥! It's Monday.. new week same goals.. Let's Go! CARPE DIEM🔥.
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👻AGIAGUNTO .
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##shredlife🤘 #pushup #pushups #flex #biceps #carpediem #monday #goals #mondaymotivation #motivation #fitnessmotivation #calisthenics #bodybuild #powerlifting #supplements #strong #eatclean #cardio #fatloss #weightloss #superhero #superman #flying #jumping

I Will Show The World True Aesthetics #TeamK9 "Road To Becoming Best 16yr Old BodyBuilder"

It's important to pet your elbows go flying way out with each repetition. That way you will shock/confuse your muscles for a fast growth.
#HomeWorkout #GymLife #Workout #FitLife #GetStrong #FitnessAddict #GetFit #FitnessMotivation #Sweat #Fitness #YouCanDoIt #NoExcuses #FitnessGoals #TrainHard #GetHealthy #pushups #With #noclue

Me + @sneakyvaunt Can’t even cope. I mean this cleavage is everything!
#bra #pushups #pushupbra #sneakyvaunt

This keeps getting harder every week #stilltryingtoimpressmywife #didntwork #workingoutwithtriplets

Training @soldatsduquai mixed Men/woman
Sunday 16h-18h✔️💪
Country : France
City : LYON ➡️Quai Claude Bernard⬅️
#streetworkout #calisthenics #sport #team

some push up on rings fun yesterday evening with @dattel1 ...more important than strength and balance is not to laugh i guess ...not my best try😂😂😂
Said it before but i think pushups, dips and other chest and triceps exercises are really good for climbers to avoid muscular disbalances and it will help you a lot in pressing or pushing moves if you train that muscles. 💪💪💪
i prefer the funnier ones on rings cause it gives you an extra kick for your brain and muscles to keep the balance in the moves
rings by @fastiquefitness
#training #training4climbing #trainlikeabeast #funny #workout #bodyweighttraining #barstarzz #barstarzzgermany #chestworkout #tricepsworkout #rings #ringtraining #spartangirls #pushups #pushup #liegeststütze #disbalance #climbing #bouldering #klettern #outdoorfitness #getfit #getstrong #calisthenics #motivation_calisthenics

Tez tu kiedyś będę , dlatego zaczynam drogę do mens health 💪 Teraz mam dla Was mały konkurs ,tak jak wspominałem wcześniej ze interakcja z Wami jest dla mnie bardzo ważna , dzięki za wszystkie wiadomości na fb-kowym fanpagu , każdemu staram się odpisywać w miarę możliwości , trochę się tego ostatnio nazbierało . Dobra do rzeczy 😈 każda osoba która polubi fanpage na fb / hamzhamowni oraz udostępni to zdjęcie weźmie udział w losowaniu . Na 12 tys lajkow na fanpagu wylosuje 3 osoby które po konsultacjach ze mną dostana indywidualny 1 miesięczny plan treningowy z masa własnego ciała 💪🔥jak wiecie albo i nie wiecie ale bardzo przykładam się do tego co robię wiec lipy nie będzie a nudzić się na pewno nie będziecie , pot lecący po dupie gwarantowany . Po więcej informacji oraz osoby zainteresowane współpraca i planami zapraszam na priv . Tymczasem miłego wieczoru . Pozdrawiam mocne charaktery i widzimy się niedługo !😈💪 #hamzhamowni #hamzhamownichallenge #menshealth #ghettoworkout #bodybuilding #streetworkout #calisthenics #aesthetic #aesthetics #trening #training #fitness #fitbody #fitboy #tattoo #tatuaz #tattoboy #silownia #sixpack #abs #run #running #pushups #pullup #polishboy #polishgirl #wroclove #hardwork #mensfashion

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