#pushpress

MOST RECENT

The racks were taken, so had to improvise on shoulders. Built up on sets of 20, 25, 30 and then onto this for a few sets of 4. .
Eventually got on the racks for some strict presses at 60 for some sets. .
Hopefully I'll be strict pressing about 90kg by the time competition comes round.
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#instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #gymlife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders

πŸ‰Workout 24/9/2018πŸ‰
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1. Back squat
4x4x80%
2x2x90%
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2. Conditioning
140 cal assault bike
25 ohs
20 burpees
140 cal row
35 front squat
20 burpees
800m run
45 back squat
20 burpees
RX (60/40)
Tc:40' (yo tardΓ© 39')
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3. Clean Deadlift 6x4x110%
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4. Metabolic
3 RFT :
5 mu
5 box jump
5 push press (70/45)
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5. Midline
Plank 2x40"x60kg
3x20 Russian twist (10kg)
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#crossfit #fitness #wod #gym #crossfitter #workout #fit #training #motivation #lifestyle #crossfitlife #fitnessmotivation #crossfitcommunity #crossfitwod #nopainnogain #crosfiteros #crossfitvallecas #fitnessboy #crossfitboy #ringmuscleup #pushpress #workhard #stronger #calistenia #calistenics #fit #instafit #fittest #nevergiveup

6 ROUND of:20 one arm push press/20 m single armi overhead lunge #crossfit #lunge #sport #fitness #pushpress #overhead #fitnesselitepavullo

Garage WOD post nights πŸ‘ŠπŸ»πŸ’ͺ🏻#strictpress #pushpress #pushjerk #EMOM 5 CAL ski, 10 CAL rowπŸƒπŸΌβ€β™€οΈπŸ’¨

Practice Daily Because The Quality Of Your Practice Determines The Caliber Of Your Performance.πŸ’ͺ🏻
3Clean+1Jerk
#pushup #cleanandjerk #functionaltraining #heavyweights #powerlifting #strength #k11academyoffitnesssciences #lowcarbdiet #leanmuscle #bodybuilding #likeforfollow #powerlift #ketodiet #pushpress #deadlift

Pikkuinen edistyminen on jo havaittavissa pystypunnerruksissa. Jee! Panokset kovenee πŸ‹οΈβ€β™€οΈ #forecrosslahti #foreverlahti #pystypunnerrus #etukyykky #pystypunnerrus #frontsquat #pushpress #deadlift #jaksaajaksaa #kohtitavoitteita #goalstoreach #panoksetkovenee

#hiit with @fit_and_mettle πŸ‹πŸΎβ€β™€οΈπŸ’¦πŸ‹πŸΎβ€β™€οΈ Workout: 20,15,9 with minimal rest breaks - #gobletsquats #reverselatpulldown #pushpress and #romaniandeadlift , then 3 rounds x 500m #crosstrainer , 200m #rowingmachine and 20 sec #battleropes βœ…πŸ’―πŸ‘πŸ’€#theuglyfaceoffitness #fitfam #strong #goals #challenge #motivation #muscle #me #form #fitness #fitgirl #fitspo #weightloss #weightlifting #weightlossjourney #cardio #sweat #strength #strongwomen #nofilter #noexcuses #london

Week 8 | 25/9/18

115.8kg | 191cm

Warm up run & Weightlifting session data | 8 reps, 4 sets (A)

MONSTER 1300 CALORIE WORKOUT, AND THE FASTEST I'VE EVER RAN WEEEEEEEEEEW!

#fitnessmotivation #fitness #vegan #gym #running #cycling #training #fitnessgoals #bodygoals #bodytransformation #transformation #weightlifting #cardio #healthy #fitspo #gymlife #squats #deadlift #benchpress #bentoverrow #pushpress #highbarsquat #frontsquat #polarh10 #heartrate #heartratemonitor

Non aspettare.
Non aspettare di stare bene, di perdere peso, di trovare o cambiare lavoro, di avere piΓΉ soldi, di trovare la persona della tua vita o l’opportunitΓ  vera.
Comincia ora.
Fai semplicemente ogni giorno il meglio che puoi.
#fit #fiteatitalia #allenamento #workout #kettlebellworkout #kettelbell #kettlebelltraining #kettlebells #pushpress

Pushing my way back into the grind
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@bea_ster03 your frikin laugh at the end πŸ˜… bless. .
#pushpress #weightlifting #48kgweightlifter #snatch #repmaxperformance

집에 역도닀이 μžˆλŠ”κ²Œ 꿈
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5 #dumbbell #powerclean
5 dumbbell #frontsquat
5 dumbbell #pushpress
5 #pushup
5#pullup
With #weightvest 10kg , db 20kg
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#crossfit #weightloss #weighttraining

Find 5RM of #pushpress
I have never realized that heels should be down the floor. Coach @hollydrc helped me a lot to find a nice form.thank youπŸ˜„
#crossfit #strength #okinawa #kadena #japan .
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#プッシγƒ₯プレス という#γƒγƒΌγƒ™γƒ«γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° γ γ£γŸγ‚“γ γ‘γ©γ€γ‚³γƒΌγƒγ‹γ‚‰γ‹γ‹γ¨γ―γͺγ‚‹γΉγεΊŠγ«γ€γ‘γŸγΎγΎγ§γ¨γ„γ†γ‚’γƒ‰γƒγ‚€γ‚Ήγ‚’γ‚‚γ‚‰γ£γ¦γ€δ»ŠγΎγ§ζ„θ­˜γ§γγ¦γͺγ‹γ£γŸγ“γ¨γ«ζ°—δ»˜γ‘γ¦γƒŠγ‚€γ‚Ήγ§γ—γŸγ€‚γ‚†γ£γγ‚Šγ§γ‚‚γ„γ„γ‹γ‚‰γ€ζŒ™γ’γ‚‰γ‚Œγ‚‹ι‡γ•γŒε’—γˆγ¦γ„γγ¨γ„γ„γͺー。
#γ‚―γƒ­γ‚Ήγƒ•γ‚£γƒƒγƒˆ #η­‹γƒˆγƒ¬ #γƒ€γ‚€γ‚¨γƒƒγƒˆ #δ½“εŠ›δ½œγ‚Š #ζ²–ηΈ„ #ε˜‰ζ‰‹η΄ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚°γ‚Έγƒ 

Lina hit a 170# Push Press tonight. It was a 10# PR! πŸ”₯
β €β €β €β €β €β €β €β €β €
Congrats to everyone who PR’d! πŸ’ͺπŸ½πŸ’™
β €β €β €β €β €β €β €β €β €
@linaho #hardwork #PR #Pushpress #1RM #sostrong #crossfit #weightlifting #GFY #goodforyoucrossfit #fitness #2poodperformance

Many athletes work hard each training session to perfect their technique and lift as safely as they can. Athletes that are still learning technique, and even some vets, tend to have minor injuries - bruises, scrapes, etc. Our padded bra is designed to protect the clavicle, shoulders, and neck bone from hard impacts. Tag a friend that would want this! Leave comments or questions below! #sportsbra
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#gamechanger #frontsquat #barbells #pushpress #cleanandjerk #collarbone #trainsmarter #crossfit #weightlifting #powerlifting #fitness #fitnessapparel #sports #gymfashion #crossfitweightlifting #powerliftingwomen #apparelbrand #gymapparel #sportsbrand #weightstraining #lifter #crossfitbruises #crossfitlifestyle #protectivegear #gymattire #gymoutfit

Still trying to get that right shoulder to fire as quickly as the left. Some timing work, some strength work, some core work...a regular awesome day. Soon going to have to look for a Winter Gym..
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#womenwholift #ontariomastersweightlifting #olympicweightlifting #thisismy40 #homegym

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