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(Link to purchase in my bio)
TRUE KINGS EARN THEIR GLORY .
The idea for this shirt design and phrase comes from our teams experience in the military and being fans of military history...
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It is incredible the impact that kings, rulers, and leaders have on their followers and society when the role they hold was earned and not given...
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The Rooster symbolizes hard work, integrity, and leadership. It is the king of the roost or “King Cock”. The Rooster skull and crown design in this case represents a leaders willingness to die for what he believes and that the crown had been earned...
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On November 11th, Veterans Day we have the privilege to witness multiple athletes compete on our Rush Club stage who have all earned their glory. Rebecca E. Mendez will be competing in the womens light weight undercard, earned her glory in an IED explosion on Saint Patricks day. Her opponent Jackie Deen earns her glory every day as a Tucson Sheriff Deputy...
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Our main event for Rush Club 12 are Two men who not only earned their glory but also bare the mark daily. These men will be competing in our first ever above the knee amputee title. Not one person will ever wonder if they were willing to earn their glory because they bare the mark every day. This will be Derek Weida and Marcus Hayward...
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Every one of our competitors on this stage fight to earn their glory daily. To be at this level they have to show up every day when the rooster crows and put in the work. They train multiple times a day and forgo some of life's sweetest temptations to be at the top of their game. These athletes sacrifice everything they have and own to participate at this elite level...
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When you put on the Rush Club skull shirt, you are saying here I am life, do your worst because I will earn my glory!!

3 힘 clean + 1 push press 245
#crossfit #역도 #teddygym #clean #pushpress #크로스핏

This is a great outdoor booty workout.! Tag your workout partner! 💗💪🏻by @alysonmargchase and @mitch.fit
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More motivation 👉 @squat.gram
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👍Everyone needs inspiration👍👍
💪 Share w Friends 💪
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📷 Credits to: @alysonmargchase @mitch.fit
📷 Please tag
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#pushpress #girlwhosquats #squatsporation #wallballs #girlsthatlift #squatbooty #girlswholift #girlswithmuscles #workoutbuddies #upperbodyworkout #dosquats #armworkout #funworkout #parkworkout #workoutinspiration #insanityworkout #workoutideas

Ce matin avant le boulot, c'était soit mini grasse mat soit 1 heure pour m'entraîner.. Voici en vidéo ce que j'ai choisi 👊🏻💥
#trainingexpress #determination #focus #goals #aucharbon #nevergiveup #weightlifting #weightlifter #haltéro #backsquat #squat #squatsquatsquat #complex #snatch #overheadsquat #pushpress #snatchbalance #Gd1programming #builtbyGd1

MOST RECENT

- WOD DU JOUR -

Tc 20'
> 500m Row
> 3 Power Clean
>500m Row
> 4 Thrusters
> 500m Row > 5 Clusters
> 500m Row > 6 Hang Squat Clean
> 500m Row > 7 Push Press

#crossfit #crossfit6301 #teamcrossfit6301 #crossfitcommunity #wod #workoutoftheday #workout #fit #abs #clermontferrand #auvergne #puydedome #jeudi #row #powerclean #thrusters #clusters #hangsquatclean #pushpress

I'll let this "for quality"-wod wrap up the week 🏋🏻‍♀️ 6 rounds: • 6 deadlifts • 9 hr pushups • 4 clusters ❤️ #crossfit #cluster #heavy #pushpress #squats #gymrat #teamkbk #mayhem #watchout #ontheprowl #preparations #eyesontheprize #focus #hardwork #dedication #beastmode #love #strong #life #quality #strength #work

Verano, no te tenemos miedo. Feliz día del estudiante y feliz primavera para todos! 😎🌼☀
WeFit, tu zona de entrenamiento.

#entrenamiento #crossfit #gap #boxeo #kickboxing #gym #funcional #kunfu #gimnasio #felizprimavera #primavera

#wod #workout #burpess #snatch #muscleup #squats #pullups #pushpress #deadlift #powerclean

Warm up: amrap 5min
15 ring row / 15 sit up
Heavy Push press: 1x 52.5kg, 3x3 47kg
WOD du jours:
30 GHD, 30 pull ups, 30 GHD, 30 pull ups, 30 GHD, 30 pull ups 🏋️‍♂️💪😁🏆🥇
#crossfitaymon #pullup #Pushpress #ghd

@kevin__cornell 355 clean and jerk and then a miss at 370, @mattalexc cleaned 275 didn't feel right for the jerk and @antonm412 #clean and push press 255 and missed 275.
This was after the pause squats. #cleanandjerk #pushpress #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

133 push press, 113 strict press, 103 strict press, and 83 strict press. These were after my walks. I tapered the weight and just got some reps in. And then my left ankle hated me so I had @strengthabilitation pull traction and OMG it feels better! #overhead #press #pushpress #strengthathlete #athlete #powerlifter #strength #strong #liftlikeagrrrl #grrrlarmy #grrrlstrong #girlswholift #girlswhopowerlift

Con las partner wod lind, cuando te hacen reir y no debes. Gracias paparazzi jajajaa
Un poquito de #pushpress #crossfit #crossfitgirls #crossfitgirl #fitgirlgt #crossfitgt #SENSEfamily #ElBoxenlaZona10

Lousy day means day off has turned into lifting day, nothing better to do when pissed off than lifting weights, negative to positive #olympicweightlifting #snatch #lowhangsnatch #powersnatch #pushpress #deadlift #frontsquats #turnthatfrownupsidedown #negativetopositive #healthyvents

Ett personbästa i styrkevändning + pushpress (124 kg)! 😊👍🏻 @eleikoeducation

All the lifts Thursday 🏋🏻‍♀️ at @crossfitcolchesterltd -
1️⃣ 10 EMOM
3 cleans 70/75%
2️⃣ Push Press
4 X 8 70%
3️⃣ Deadlifts
5 X 10 50/60%
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Big thanks to coach @crossfitwoo For some one on one coaching on my cleans tonight 😉💪🏼🏋🏻‍♀️
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#crossfit #crossfitter #crossfitgirls #cleans #girlswholift #girlsthatlift #deadlift #pushpress #muscles #lean #abs #stronggirl #strongwomen #strongissexy #bodybuilding #girlswithmuscle #crossfitchicks #fit #fitfam #fitness #fitfamuk #fitchick #fitgirl

Day late post #bdaywod37
1mile run
37 @95 #powersnatch
37 #hangcleans
37 #pushpress
1 mile run
#crossfit #gettingoldsucks #

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