#pushplaygetresults

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9:00 am... sore throat, baby did not sleep well last night... REALLY did not feel like doing cardio! But I pushed play and got er done ! Feeling much better now. The only workout you regret is the one you didn't do ! 💦💦💦#21dayfix #pushplaygetresults

High fives for heavier weights this morning! 💪🏻😎
I love the combo of weights & cardio in this program! 💜
When I started working out I was modifying the modifier!🏋🏼 But I figured as long as I was moving that was a good thing! I never imagined I'd make it to the point that I'd be holding dumbbells for squats & lunges & more! Don't be afraid to push your limits.
#hammerandchisel #nonscalevictory #pushplaygetresults #progressnotperfection

Survived the morning workout by the pool.. only had 2 security guards come check out why I was up and what I was doing so early..? So that's a plus 😂Now I just have to wait until 6 to go run 🏃🏼‍♀️#4amworkouts #fitnessjourney #cleaneating #pushplaygetresults #crushyourgoals

The best days are when you wake up with your motivation, but those don't always happen. Find your motivation on those days it's missing, because those are the days that can make or break you! 👊🏼💜
#findyourwhy
#motivateyourself
#keepmoving
#pushplaygetresults
#staystrong
#fitpregnancy
#fitbaby
#imgonnadomythang

Okay I'm stoked! Let's do this!!! #countryheat #beachbodycoach #pushplaygetresults

It was a super hot and muggy one, and I couldn't find the workout we had planned... But we did it and we KILLED it!

I think I sweat a bucket out there! 💦💦💦 Busy day today so glad we got our workout in early. Accountability partners make such a difference!
#momboss #dailydoseoftracy #pushplaygetresults #eatcleanstaylean #tgif

Consistency is key. I used to hate working out- I short cut my way to skinny by eating poorly and abusing medications. After my son I swore I'd get back naturally. There were so many times I wanted to give up, take an easier road. But here I am. Persistent, consistent and pre-baby weight! #pushplaygetresults #prebabyweight #consistencyiskey

MOST RECENT

Happy Friday!!!! Make sure you plan your weekend right. The weekend is not the time to undo everything you worked on this week. Push forward!!!
#pushforward #hardwork #nomagicpills #pushplaygetresults #thetimeisnow

The best days are when you wake up with your motivation, but those don't always happen. Find your motivation on those days it's missing, because those are the days that can make or break you! 👊🏼💜
#findyourwhy
#motivateyourself
#keepmoving
#pushplaygetresults
#staystrong
#fitpregnancy
#fitbaby
#imgonnadomythang

9:00 am... sore throat, baby did not sleep well last night... REALLY did not feel like doing cardio! But I pushed play and got er done ! Feeling much better now. The only workout you regret is the one you didn't do ! 💦💦💦#21dayfix #pushplaygetresults

Day 9 of 21 Day Fix- Upper Fix and 10 minute abs!!! The sun was shining today and I love it! Working the upper body today 💪🏻 When I first started doing 21 Day Fix I had like no upper body strength. I couldn't do a push-up, or last the 60 second planks. Now though I can almost do 20 push-ups (10 push-ups at a time) and last those 60 second planks! This is progress! I never thought that I could do this but each day I have gotten stronger and better because of showing up everyday and putting in the work😊 I am really working on my core this round I want to see ab definition and look great in a bathing suit 👙this summer! That 10 minute abs is no joke, truly works your core but I know that abs are also made in the kitchen. So I am going to try extremely hard to not cave into a piece of chocolate 🍫. I know that it will be challenging but I got this! My Shakeology will help curb those cravings! #tuesdaymotivation #fightforit #fightforyou #fitnessjourney #fitnessmotivation #lifestylechange #lifestylejourney #strongereveryday #absaremadeinthekitchen #upperbodyworkout #21df #yougotthis #timeisnow #marchmadness #fecoach #pushplayeveryday #pushplaygetresults #progressnotperfection #workinprogress #nevergiveup

What I love about beach body! Even on vacation I can watch my videos on demand any where I go and get my workouts in 💪#pushplaygetresults #30minuteworkout

Day 3 of 21 Day Fix-Lower Fix! I love leg day but at the same time dislike it lol. My legs feel like jello tonight after this workout. I had to stop a few times to catch my breath and make sure my form was correct and that's okay! I am pushing myself and if I have to stop because I'm feeling like my form is off some or need to catch my breath then I will stop to correct it or just take a deep breath. I am pushing myself this round. I have decided to bump up my weights for this round and let me just say I can't definitely feel it. Autumn says "you have to push yourself so if that means increase in weights or more reps then do it." Well I'm taking that advice to heart ❤️ because I want to rock these 21 days. I know that there will be days were I don't feel like working out but I have to push through because I know that it will be worth it😊 I also had to shovel 16 inches off my car today so I also got a great upper body workout in as well! Spring/summer can't come soon enough lol! #nevergiveup #tuesdaymotivation #21dayfix #youcandoit #fecoach #fightforit #fightforyou #lifestylechange #lifestylejourney #fitnessmotivation #fitnessjourney #strongereveryday #hardtimes #keepingitreal #legday #noexcuses #heavierweights #pushplayeveryday #pushplaygetresults #pushthrough #workoutmotivation #workinggirl

~ Never miss a Monday, even if you are on vacation in the Caribbean ~ I even got him up to go for my cool down walk this am 😉#vacationfromworknotfromlife #girlboss #fitnessjourney #morningworkout #workoutonthebeach🌴🌴 #beachbodyondemand #countryheat #pushplaygetresults #365er

High fives for heavier weights this morning! 💪🏻😎
I love the combo of weights & cardio in this program! 💜
When I started working out I was modifying the modifier!🏋🏼 But I figured as long as I was moving that was a good thing! I never imagined I'd make it to the point that I'd be holding dumbbells for squats & lunges & more! Don't be afraid to push your limits.
#hammerandchisel #nonscalevictory #pushplaygetresults #progressnotperfection

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