#pushplaygetresults

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9:00 am... sore throat, baby did not sleep well last night... REALLY did not feel like doing cardio! But I pushed play and got er done ! Feeling much better now. The only workout you regret is the one you didn't do ! πŸ’¦πŸ’¦πŸ’¦#21dayfix #pushplaygetresults

Okay I'm stoked! Let's do this!!! #countryheat #beachbodycoach #pushplaygetresults

Monday's are tough!! I was so tired this morning trying to get my workout in but I got it done!!! Join me and let's get it done together! .
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#masterdegree #letsdothistogether #joinmenow #lhhhollywood #90dayfiance #marriedatfirstsight #marriedwithchildren #mondaysbelike #pushplayeveryday #pushplaygetresults #gotthis #letsgetfit

It was a super hot and muggy one, and I couldn't find the workout we had planned... But we did it and we KILLED it!

I think I sweat a bucket out there! πŸ’¦πŸ’¦πŸ’¦ Busy day today so glad we got our workout in early. Accountability partners make such a difference!
#momboss #dailydoseoftracy #pushplaygetresults #eatcleanstaylean #tgif

Consistency is key. I used to hate working out- I short cut my way to skinny by eating poorly and abusing medications. After my son I swore I'd get back naturally. There were so many times I wanted to give up, take an easier road. But here I am. Persistent, consistent and pre-baby weight! #pushplaygetresults #prebabyweight #consistencyiskey

When you hurt your knee thinking you're still 20 years old, but have a commitment to your health, you find a way !! Workout with the knee brace on protecting it !! Now, knee feels good !!!
#pushharder
#pushplaygetresults
#goals
#livelifehappy
#conqueradversitywithasmile

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Monday's are tough!! I was so tired this morning trying to get my workout in but I got it done!!! Join me and let's get it done together! .
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#masterdegree #letsdothistogether #joinmenow #lhhhollywood #90dayfiance #marriedatfirstsight #marriedwithchildren #mondaysbelike #pushplayeveryday #pushplaygetresults #gotthis #letsgetfit

Scored this beauty yesterday! This is 100% my year and nothing will stop me! #teamlivefit πŸ’•

I save my teaspoons on my current meal plan and use them for peanut butter in my vegan chocolate Shakeology. I used to use Kraft pb but picked up some powdered pb from Winners (of all places). I just emptied that jar while making Scott's shake for him so I got to dig into this brand new jar that I'd ordered from Amazon. I can't even remember what the other brand was and it doesn't matter because this stuff is incredible!!! And I have two whole pounds of it. Shakes for dayz!

What's your favourite way to prepare your daily Shakeology?
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#peggygetshealthy #peggygetsfit #fitover30 #fitbefore40 #fitmama #pushplay #pushplaygetresults #strongereveryday #strongerthanyesterday #mindbodysoul #ownyourhealth #ownyourlife #youdecide #decidecommitsucceed #beachbody #shakeology #shakeo | @hoosierhillfarm

This bowl of deliciousness right here is breakfast. A bit of a late start to my planned day but it's all good! Scott and I were asleep by 9 last night! He's been digging in the yard for the past two days (and it's been hot and humid) and I've been up at 4 the past three mornings to work out before my 6 a.m. shift. It adds up and knocks you out! We got a good sleep last night and now he's out to do some more work outside and I'm eating, catching up on training, and will do my workout in about an hour. And then I really should get rid of some of these laundry piles. (Ugh!!)
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It's Saturday! Are you off or are you working? Whichever your situation today, make yourself a priority. Do something that feeds your mind, your body, and your soul. You can't pour from an empty cup.
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Push play. Work your muscles and your mind. And then carry on with your day.
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#peggygetshealthy #peggygetsfit #fitover30 #fitbefore40 #fitmamastrong #shiftworker #momoffour #pushplayeveryday #pushplay #pushplaygetresults #strongereveryday #everydaystronger #strongerthanyesterday #strongerthanyouthink #mindbodysoul #ownyourhealth #ownyourlife #youdecide #decidecommitsucceed #beachbody #bod #beachbodyondemand #beachbodycoach #shiftshop #theshiftshop

My favourite part of Speed: 35 (and 25 and, I'm sure next week, 45) is the cool down. I hate being sweaty! I hate cardio. A necessary evil, I know. If you have to do HIIT though, @chrisdowningfitness is your guy. He encourages like no other trainer I've seen. He makes you believe in yourself and dig that little bit extra deeper. ❀

Another workout on the books. Time to hop in the shower and get out the door to work.
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#peggygetshealthy #peggygetsfit #fitover30 #fitbefore40 #fitmamastrong #shiftworker #momoffour #pushplayeveryday #pushplay #pushplaygetresults #strongereveryday #everydaystronger #strongerthanyesterday #strongerthanyouthink #mindbodysoul #ownyourhealth #ownyourlife #youdecide #decidecommitsucceed #beachbody #bod #beachbodyondemand #beachbodycoach #shiftshop #theshiftshop

We are having a lazy day of staying inside and just hanging out.
Once Karlee went for a nap I set Taylor up with a show to watch.... I went downstairs to push play ⏯ for my 25 minute program
I got about 10 minutes to myself 😊
Then I had to keep pushing pause ⏯ 3 times - I had to put the Lego train πŸš‚ back on the tracks - I had to wipe a bum - I had to fix a toy

I used to get annoyed πŸ˜’ having to press pause so many times, but now I'm embracing it..... - my kids are wanting to be around me while working out because they are curious - Plus it allows me to have a little extra break πŸ˜†and then jump back in stronger - Monkey πŸ’ see monkey πŸ’ do

As mom's we are busy playing the roles of many..... taking care of yourself and making healthy lifestyle changes is what I want my kids to live and breath.
It makes me better every single day I do a program!
I am a better woman,
I am a better provider,
I am a better mom,
I am a better friend,
I am a better person!

Peeps fitness isn't just about training your body it's about training your life! βœŒπŸ»πŸ’•
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#keepthedrivealive #loveeverymoment #youcandothistoo #makinglifestylechanges #bod #yegmomof3girls #girlmomof3 #pushplaygetresults #notaquickfix #dicipline

Done! I was so excited to get my Shift Shop markers yesterday so I could stop using Tadhg's blocks that I forgot I don't need them for Strength! I'll have to look forward to tomorrow, I guess, when Speed: 35 comes around again.

Shower, Ninja my shake, and out the door to work.

Push play today! Find some way to treat your body and your mind to some physical exercise. Every day stronger.
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#peggygetshealthy #peggygetsfit #fitover30 #fitbefore40 #fitmamastrong #shiftworker #momoffour #pushplayeveryday #pushplay #pushplaygetresults #strongereveryday #everydaystronger #strongerthanyesterday #strongerthanyouthink #mindbodysoul #ownyourhealth #ownyourlife #youdecide #decidecommitsucceed #beachbody #bod #beachbodyondemand #beachbodycoach #shiftshop #theshiftshop

The OLG slogan doesn't apply to exercise. "Know your limit, play within it"? Nope. Know your limit and then push through it. Go as far as you can, take a deep breath, grit your teeth, let out a yell, and do one more rep, hold one more second, reach one inch further, whatever applies.

You are stronger than you think.
@chrisdowningfitness is handing my ass to me with his Shift Shop program. Days like today - strength days - I love. Days like yesterday and tomorrow - HIIT cardio - I don't even like.

Keep your goal in sight. Remember why you started. And push through. Another day closer.
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#peggygetshealthy #peggygetsfit #fitover30 #fitbefore40 #fitmamastrong #shiftworker #momoffour #pushplayeveryday #pushplay #pushplaygetresults #strongereveryday #everydaystronger #strongerthanyesterday #strongerthanyouthink #mindbodysoul #ownyourhealth #ownyourlife #youdecide #decidecommitsucceed #beachbody #bod #beachbodyondemand #beachbodycoach #shiftshop #theshiftshop

Morning it is workout but first my Energize to help me get the most out of my workout. Do you use a pre-workout drink? If so what do you use? Time to get it done and then enjoy the rest of the day. Have yourselves a spectacular Saturday!! πŸ‘ŠπŸ’ͺ
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#fitwithmike #fitdadover50 #fitfanatic #fit4life #fitspo #healthandfitnesscoach #beachbodyperformanceline #energize #pushplaygetresults #pushplayeveryday #jeepguy #countrymusiclover #70s80srockandroll #teamtransformnation #teamfitmammainc #teambanksy #singledad #autismdad #healthandfitnessjourney

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