Rehearsal number one complete💪🏻 I must say that it is quite the switch from my home pole to the stage pole... Today was tough...at first I couldn’t even get through half my song...I had to change some of my choreography to make things work....but I got myself there...
I managed to perform my full three and a half minute routine....and of course I also managed to not hit record 🤦🏼‍♀️🎥 So much adrenaline fills me up when I’m preparing for big performances...I always get so anxious during the process in between the vision and the moment when it’s time to share my passion... I think that’s something that will never go away...and it’s good, it pushes me to grow and makes the light at the end of the tunnel that much brighter ✨✨✨ #rehearsaltime #xstage #xpole #shinethatlight #dontgiveup #staygrateful

Hi beautiful souls !

What’s one thing you need to do to reach your next level in life that you are UNCOMFORTABLE doing?

I’ll go first, it was really hard for me to work 44 hrs a week AND build my youtube channel at the same time. But I did it and I’m so happy that I pushed myself beyond that 44 hrs of work. Your 9-5 DOES NOT DEFINE YOU! Don’t let it♥️
#innervibration #pushpast #success #reach #levels #light #mindgame

Working on muscle up transitions... I’ve lost a good amount of strength in my shoulder from recovery, I can tell when doing these movements, but it’s coming back quickly🏋🏼‍♂️
I spent a few days in a rut; my workouts weren’t going well, my mental state wasn’t there to grind through the pain and workouts. Today was a good day with the class workout and gymnastic and strength work afterwards. I love how much this sport breaks me down, pushing me past my breaking point to come back stronger🤸🏼‍♀️🐆🌺
#crossfit #rehband #muscleup #encewear #itmakesence #rogue #nobull #girlswholift #gorlswithtattoos #eatcleantraindirty #emom #breakingpoint #pushpast #gypsy #gypsysoul

I used to view working out as a punishment. My thought process was - “I’m overweight, now I HAVE to workout and put myself through misery”…
Fast forward a couple years and I see working out in a whole new light. 🌟
I GET to workout. I am grateful I have a fully functioning body that allows me to workout. It’s my stress reliever. It gives me life. It gives me energy. It makes me feel strong and capable.
Every day that we are able to move our bodies is a blessing. ❤️
Have a beautiful Wednesday my friends and stay dry! 😊✌🏼💜

Still working on that self love? Don’t look for “them” to validate you. If you love it and own it they have to accept you. Those that won’t.. well push past them on your journey to where you’re headed. #imjustsayin🤷🏾‍♀️ #selflove #motivate #doyou #whoarethey #pushpast #youmatter

Still on the gain 🚂🚂🚂
365x2 for a 15 lb PR on 2RM. Tried 370 before this but failed. I know the pauses are basically non existent but it's definitely not TNG. @heathsweatfit I'm tryna stay on top mane. 💪🏼💪🏼@its_tony34 sorry bro @mexicanchunli forced me! 🤔😂
Big hype squad
@ssshannnn_ @xgloriohz @banbee_ @bens_li @mikesanchez262

I’m well into week 3 of being back to work...juggling 3 kids, a full time job and running a business has definitely been a challenge. But, I’ve never been more thankful for my daily superfood shake!
Busy mom? 🙋🏼‍♀️
No time for breakfast? 🙋🏼‍♀️
I got you! 🤗

This shake has kept me out of drive thru every morning and saved me money! 🤑
And, I’ve got energy to last the day with no more dreaded 3pm crash! 👍🏼 I hope you’re all having a wonderful Tuesday! 😁✌🏼💜

Take me to my limits.

That’s a wrap! Another major project off our list! ✔️ We couldn’t have asked for a better weekend though - the sunshine was perfect! And we couldn’t have asked for a better contractor either - thanks to our amazing friend Ryan on another job well done! (poor guy has now done 3 decks for us! 😝) Off to bed because I can’t feel my feet and I have a 5am workout with my ladies in the morning! ✌🏼😴

Remember this as you plan for your weekend ahead. Got it? 😉✌🏼💜

...maybe it's the ability to recognize the great in you that keeps you going... #pushpast #lifelessons #selflove #poetryvixen #thisiswhatido #thisiswhyyoucrush #yourcherrycrush #only1sapphire #sapphirespeaks

So this has been our weekend focus!
It was supposed to happen last weekend but the ice storm had other plans for us.
I can’t wait to see the finished product!
I’m so thankful for a weekend of great weather not only for this project but for the kids as well! We were able to go for a walk, play at the park and golf on the front lawn! 😂
I hope you’re all enjoying your weekend! 😁✌🏼💜

Had to show @heathsweatfit who the big bench papi is around here, specially in my home gym. 390x1 for another PR this week. Definitely not comp specific but yolo.
Tried 400 after but just hit my same ol spot 💁🏽‍♂️
Strong Saturday squad
@oscargomez_25 @heathsweatfit @cali_boystrength @heckathor @michaeliswong @mikesanchez262

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