#pushothers

MOST RECENT

My @supportmilitarymuscle gear growing!! Fitfam we are still doing buy one give one for deployed troops or homeless veterans and so far 489 shirts have been donated.!!!! Go to www.militarymuscleinc.com to buy yours and use my discount code.. As always stay fit my peeps and take yo ass to the gym...!
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#supportmilitarymuscle #militaryfitness #militarymuscle #iammilitarymuscle #militarymuscleinc #supportyourtroops #supportyourpeople #fitnessfreaks #feedyourfocus #fightforsomething #fitnessismylife #fitnessmotivation #motivateothers #inspireothers #pushyourself #pushothers #takeyoasstothegym #stayfitmypeeps #stayfitmyfriends #fitfam #fitnesstrainer #personaltrainer #fitnessgear #fitnessphysique #fitnesscoach #fitness24seven

Fitfam here is a little of my Saturday gym sesh... remember the weekends are for rest from work and possibly the stressful week you had but still gotta grind in the gym and the kitchen! As always stay fit my peeps and take yo ass to the gym...!
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#flexibleanabolicnutrition #fanfit #fanfitusa #takeyoasstothegym #fitfam #saturdaygymsesh #saturdaygrind #saturdaygym #saturdaygymflow #militaryfitness #militarymuscle #iammilitarymuscle #supportmilitarymuscle #1stphorm #iam1stphorm #fitjourney #fitlife #fitlifestyle #fitnessisalifestyle #fitnessismypassion #fitnessismylife #gymgrind #gyminspiration #inspire #pushothers #motivateothers

Everything starts at your core! @farnaznailartist thank you for showing one of my favorite core exercises! We followed with tossing her legs from one side to the next working the transverse abdominus and obliques. #coretraining #pushyourself #pushothers #abbsworkout

• Mid-rows & Lat pulldowns •


Sets of 10x3 then increase weight for 8x2! Love seeing the improvement in my back muscle so far but I’m not anywhere close to where I want to be! Keep pushing yourself to be your best self and strive for more always! •

#bebetter #beyou #beyoutiful #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgirl #fitgirls #girlsthatlift #gym #gymmotivation #nike #backworkout #gymshark #gymselfie #transformation #pushyourself #betteryourself #pushothers #motivate #lats #arms #spandex #followforfollow #follow4follow #followme

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Push your limits. 💫

i am happy to help others especially when I'm dying lol #motivation #pushothers #goals #fitchick #stayhumble

The summer shred challenge started today...
Means 2a days! Cardio in the morning and lift in the afternoon.
It just felt so good to be pushed hard, and break a serious sweat. The mindset to push so hard you fail is hard to come by. And harder to convince yourself to do it. I wanted slow down and to modify but you look at the time and "dig deeper" and finish the 60sec drill.
It gave me the energy for the whole morning and afternoon! #summerbody
Right into my leg and shoulder lift! After 2 weeks off due to a upper back injury, it felt so good. Of course the weakness from the injury was annoying at first but by 1/2 way through it was gone! Once again, the proof that pushing through is how to get there!
#summerbody #2adays #dreambody #pushyourself #pushothers #day1

I caught someone spying on me back there, I wonder who is it 🤔 @eltipash. Had a great chest session today followed by an intense game of 🏀. I left all the pump in the court lol. Let’s go people it’s motivation Monday. Did you guys all work out? Or are you night goers? Who’s going later and what are you going to train? #chestday #peekaboo #motivationmonday #gymtime #gymeveryday #gymlife #noexcuses #chestworkout #physique #fitnessmodel #fit #fitman #fitwomen #fitnesspeople #dedication #abs #workoutdone✔️ #lafitness #pushyourself #pushothers #goals #progress #mclean #cleanbulk #blackandwhite #fitfam #orlando #wenyce #basketballislife #beyourowncompetition

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