#pushjerks

MOST RECENT

I dip too deep 😅😐 •• 115 lbs push & split jerk feel comfy 🏋🏼‍♀️

Smile 😀 happy Monday everyone. Very spicy 🌶 workout today muscle ups and push jerks 🏋️‍♀️ good effort team Wyvern 🐉💪so proud of the progress you are all making ❤️ #crossfit #bridgwaterfitness #fitnessmotivation #bridgwater #streetsomerset #highbridge #burnham #bridgwaterfitfam #muscleup #pushjerks

19 Nov 18 •Tabata Push Jerk 95/65#
Rest 3 minutes
•Tabata Chest-to-Bar Pull-up
Rest 3 Minutes
•Tabata Push-up
Rest 3 Minutes
•Tabata Hang Power Snatch 95/65# *The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

#Tabata #PushJerks #ChestToBarPullUps #PushUps #HangPowerSnatch

Decided to do this to myself today... I like to find ways to make myself uncomfortable, and playing mozart during a benchmark called “Bane”😂 was exactly what did it😑🤓 First 2 rounds I broke up the power cleans, then rounds 3-10 were unbroken sets-which felt better🤣 I know some guys that could crush me in this workout, but that’s ok. I’m going to keep putting in the work each day to get there myself. Check out @reagancyphers3 in the last video😂#sigueadelante #animo #mozart #consistency #crossfit #coach #remoteprogramming #competitor #handstandpushups #ringmuscleups #machoman #powercleans #frontsquats #pushjerks #spiderman #marvelfan

Monday should always be energetic ,and not a lazy day.
If you start your week lazy, do not expect other days to be energetic.
Make long and realistic goals and walk towards it slowly and happily. Don't make it a burden or else Monday or Friday it will be always lazy.
#rahilscorefit #reebokindia #clean #pushjerks #powerlifting #weightlifting #Crossfit #mondaymotivation #conditioning #coach #master #trainer #australia #repsuae #dubai #fitness

🏋️‍♀️Monday Morning 'Macho Man' Complex💪
3 Power cleans
3 Front squats
3 Push Jerks
This was really gassy, my last 2 sets on 65 & 80kg

#machomancomplex#barbell#olylifting#powercleans#frontsquats#pushjerks#puahpress#80kg#weightlifting#crossfit#mondaymorning#morninglifting#womeninsport#womeninleague#biggirl#

Work... Надо больше тренить... Вижу что теряю результат... Но назад ити нельзя ...нужно заставить себя ити только вперёд... Не жалея себя#Свобода#отдых#summer#standhands#sportsmen#spring#style#sportgirl#squats#snatch#swimming#sport#sports#sportlife#WOD#work#water#workout#💪💪💪#cardio#CrossFit#отдых#кайф#релакс#TA#deadlift#power#snatch#powersnatch#clean#frontsquats#pushjerks

Just standing in the corner wondering why......🤔 #whatsyourmax #deadlifts #powercleans #pushjerks #weightlifterproblems

Friday Evening PushJerks! #Rockstars
#Pushjerks #HellYes
Photo by @kimsanchezflash

Have you signed up for the Grills Grill Strength Challenge? It's not too late!⠀
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Athletes can choose to compete in Double Overhand Axle Deadlift, Axle Clean and Press, and/or Bench Press. $20 per event or $50 for all three. The event is November 23 at 6pm (weigh ins at 4pm if you are going to attempt to break a record). Email @strengthcoach_derek at derek@adrenalinetraining.ca to register!⠀
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Know anyone who might be interested? Tag them below! 👇

Tons of excuses this week! Missed 4 days 🤦🏻‍♀️ but it’s a new day! Next week will be better even though it’s a holiday week but anything is gonna be better than this week 😂 I didn’t feel bad until Paty called me out! It’s a good thing to have someone that holds you accountable! Very thankful for @patythul #noexcuses #amworkout #pushjerks #accountability #shelovesme #eventhoughimaslacker #callmeout

A) 5 round
90 seg. Row
5 HSPU
5 RMU *weight vest 33lb/15kg
B) 2 round
30 seg. Max. #powerclean 70%
30 seg. Max. #pushjerks 70%
30 seg. Max. Assault bike sólo piernas.
Repite, 45 seg al 80% y 60 seg al 85%
C) conditioning 3 round 6' continuos
Dentro de los 6'
400mts run
27 T2B, 21 T2B y 15 T2B
21 #thrusters 95/40kg, 15 thrusters 135lb/60kg y 9 thrusters 155lb/70kg.
😓☠💥💦
Créditos:@beatban.cl tremendas planificaciones que me han hecho mejorar mis debilidades! @foodforlife_cl Por mantener siempre mi pauta de alimentos, @vitalitycoyhaique Por el control y soporte en su profesionalismo en kinesiologia.
Especial: @coteopascual gracias por levantarme en momentos muy dificiles desde el inicio hasta ahora, has sido un soporte valioso para mi ❣
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Gracias a todos por su apoyo! 🙌
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@braveboxpatagonia 🌟
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#roadtowodstock #bestrong #bemorehuman #bemoreyou #fitness #bestfitness #fit #strong #weightlifting #crossfit #crossfitter #crossfitlife #athlete #atleta #comptrain #coyhaique

The struggle is real 🙈

#CrossFit #CrossFitHumour #PushJerks

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