#pushjerks

MOST RECENT

#weithlifting #mmt #crosstraining #crossfit #pushjerks #slowmotion 🏋🏽‍♂️. JESUS O REI DA GLÓRIA

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Dip, Drive, Punch your way into the weekend!
Part A
2 #pushpresses
1 #splitjerk
Part B
18min AMRAP
200m Run
15 weighted sit ups (20/14lbs)
20 single arm db #pushjerks (25/15)
Happy #friyay
#ewcftribe #ewcf #edisonwaycrossfit #centurycity #crossfit #capetown

8/17/18
Skill: 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk Every 90 Seconds x 7 Sets (increase on each set)
Workout:
“DT”
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
#islandathletics #crossfit #islandathleticsli #crossfitbula #portwashington #portwashingtoncrossfit #skill #deadlift #hangpowerclean #pushjerk #workout #DT #hero #herowod #5rounds #deadlifts #hangpowercleans #cleans #pushjerks #wod #crossfitwod #flow #findyourflow #aloha #alohafriday

Here’s a few pics of the stuff I used for the WOD (no videos today!) Came out a bit bruised from the push jerks.
Thanks Coach Rob!!! @eastboundpowerlifting
#crossfit #crossfitter #crossfitgirls #WOD #bruised #pushjerks #pullups #tempo #deadlifts #farmerscarry #ringdips

#thursdaywod
Trying something different, multiple wods .
Wanna quit in the 4th round in part B after so many #wallballs and #pushjerks 🤢🤮🤮🤮🤮🤮 my shoulders are burning 💪🏾
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#crossfitwod #activerecovery #wallballs #doubleunders #pushjerks #dbsnatch #dbthrusters #ttb #burningshoulders

Shoulder Pump was on the menu for today! Great job everyone who showed up and showed those dumbbells who was boss! And also shoutout to everyone who put in some surprise extra work today! 🤪🤣💪🏼


#partakeinpaducah #mygymisdifferent #strongertogether #r2rfitness #dumbbells #pushpress #pushjerks #splitjerks #HSPU #alltheshoulders #coachescantread #community #fitness #fun #wellness #health

Raw unedited pain..... this was by far the hardest complex I’ve ever done. Everything hurts now, my legs are jello, my forearms are on fire, my lungs are burning, and my soul has run away. But it was fun......? This was my 5th set at 150 lbs. I failed at 155 coming down from the top of the push jerk, my forearms and grip just gave out.. I’ll get it next time. .
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#crossfit #olympicweightlifting #crossfitter #oly #cleans #hangcleans #hangsquatcleans #jerks #pushjerks #splitjerks #barbell #barbellcardio #fitness #fitnessmotivation #crossfitburn #crossfitfam #crossfitfamily #athlete #coach #paytheman #icantfeelmylegs #babygiraffelegs #bigcleancomplex #builtbybegeron #comptrain #hookgrip

Tisdagsbus med härliga Comptrain 🏋️‍♀️💦 Började grymt bra med PB i strikta handstand pushups ✌️ Och sen riktigt nöjd med 70kg på sista setet av complexet även om pushjerksen var bajsfula 🙈(det var ju tungt 😘) Sen sket det sej på kondisdelen som jag drömde om att köra varven unbroken, 20 hangcleans å 20 frontsquats å sen släppte jag stången å körde typ femmor å tior igenom resten 🖖
#crossfitmalardalen #crossfit #tisdagsbus #handstandpushups #hangcleans #frontsquats #pushjerks #pushpress #litelagom #litesmåsvettigt #yeey

High power exercises recruit fast twitch muscle fibres, are high energy users and will boost your metabolism.
Combine these types of exercise into a HIIT/HIRT workout and feel the benefits.
#SelfBelief #Motivated #Strong #HardWork #personaltraining #onlinetraining #onlinept #workout #HIIT #thehiitworks #bbcombo #powerclean #squats #deadlifts #OlympicLifts #bbcombo #pushjerks #splitjerks #hwpo #training #trainingday

The box has become one of my favorite places to be. No matter what my day looks like, I know I can go into the box, work hard and feel good when I leave! Already looked at tomorrow’s #WOD and I’m pretty excited. 🏋🏼‍♀️💪🏼

Loved today’s WOD. I don’t think I’ve ever done 18 unbroken toes-to-bar that looked like these. I also love a challenging overhead weight. Considering I’m only a semi-ok CrossFitter and I weigh 125 lbs, this is a challenging overhead weight and you can tell. But it’s getting easier so that’s good. 😝
With 105 lbs
9 Power cleans
9 Front squats
9 Push jerks
18 Toes-to-bar
6 Power cleans
6 Front squats
6 Push jerks
12 Toes-to-bar
3 Power cleans
3 Front squats
3 Push Jerks
6 Toes-to-bar •





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