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#pushingperformance

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Thank you to @the.physio.clinic team for our informative workshop today on the AlterG Treadmil. Can’t wait to test all the associated benefits that this machine offers with our members.

#pushingperformance #corporatehealthhub #fitness #adelaide #strengthconditioning

The calm before the storm.... tonight’s Cyclone workout took over the PP car park for the ultimate spin Vs battle rope workout! Trainer Michaels creativity never ends #pushingperformance #corporatehealthhub #cityofprospect #fitnessadelaide #grouptrainingadelaide @pushingperformance @corporatehealthhub @cityofprospect

Audrey and Ping making their contribution to the 42km Marathon Row this week! #pushingperformance @leah_pushingperformance

Always a great feeling at our Tuesday morning run club.... great people, awesome vibe, sunshine and hard work 🏃🏼#pushingperformance

Today we are sharing our story on how @pushingperformance and @decdsaasta are laying the foundations of health, wellness and education for young individuals..... story to be released soon! Stay tuned #pushingperformance #saasta #education

Celebrating all things Health, Fitness and Wellness with this group of amazing young individuals... A huge thank you to Indigenous Connections for inviting us to Activate the @cityofadelaide and educate the indigenous community on all things Health. #pushingperformance #corporatehealthhub #indigenousconnections #cityofadelaide #fitnessadelaide

ACTIVE 8 @ UNLEY
With our new PP Mascot Jessie.
#pushingperformance

Outdoor 🥊 🥊 with @adelaideoval as our inspiration.... Always an amazing way to start the day in the @cityofadelaide
#pushingperformance #corporatehealthhub #outdoorfitness

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The calm before the storm.... tonight’s Cyclone workout took over the PP car park for the ultimate spin Vs battle rope workout! Trainer Michaels creativity never ends #pushingperformance #corporatehealthhub #cityofprospect #fitnessadelaide #grouptrainingadelaide @pushingperformance @corporatehealthhub @cityofprospect

Thank you to @the.physio.clinic team for our informative workshop today on the AlterG Treadmil. Can’t wait to test all the associated benefits that this machine offers with our members.

#pushingperformance #corporatehealthhub #fitness #adelaide #strengthconditioning

Wednesday Workout of the Week..... @corporatehealthhub -
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Resisted lateral bounds with 3 progressions to target explosive power, stability and function through the torso and lower limbs..... -
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#corporatehealth #corporatefitness #fitnessadelaide #adelaide #cityofadelaide #westpachouse #personaltrainingadelaide #adeleaidecbd #pushingperformance @cityofadelaide @pushingperformance

What a session!!! PP Elite Ladies showed me how it’s done tonight ✌🏼 Thanks for letting me join in the session Ladies (instead of me just telling you what to do 😜!!) I think we’ll all be feeling that one tomorrow 😎💪🏼🎉 #ppelite #summershapeup #practicingwhatipreach

Always a great feeling at our Tuesday morning run club.... great people, awesome vibe, sunshine and hard work 🏃🏼#pushingperformance

HYDRATION!! Today in Adelaide it’s going to be 36 degrees and EVERYDAY I have people tell me they’ve barely drank 1 litre of water 😳 That’s just not good enough! When the temperature rises and you’re sweating, if you’re not drinking enough WATER you will become dehydrated. It’s important to listen to your body and ensure you’re taking in sufficient water and it’s recommended to intake at least 2 Litres per day to avoid dehydration 💦💦 Hot Tip: for all my PT Clients, expect rep penalties if you show up to your sessions this week without a water bottle!! #hydrate #hydrate #hydrate #godrinksomewater

ACTIVE 8 @ UNLEY
With our new PP Mascot Jessie.
#pushingperformance

Celebrating success at the @corporatehealthhub .... Since starting at the HUB 3 weeks ago Sarah has reduced her body fat by 3%! .... she is on a mission and smashing it! We are so proud of this champion! #corporatehealthhub #pushingperformance #westpachouse #cityofadelaide

Shoutout to this hard working legend @sarahbear5311 who absolutely smashed out this 550 Upper Body rep challenge this morning!! I'd also like to apologise to you for this... I just did it and can't lift my arms up 😰😂 #gosarah #repchallenge #armsoutoforder #fridaytraining

@audtiong letting me be creative and trying out my banded version of a Leg Extension, legs of steel Audrey! #whoevenneedsmachines #burnbabyquads #ohheyping #nicelunges

Taking charge with some sledge hammer work tonight under the guidance of Trainer Damo.... #pushingperformance #cityofprospect @damiencoulthard

I always love it when this hard HIIT-er comes to my Wednesday morning class! #seewhatididthere #punTOTALLYintended

Sarah is one of my new clients! Absolutely destroying today’s session at CHH! Short, sharp work out before heading into work! No better way to start your Monday then getting some really good energy form exercising! That’s how you make a productive Monday! 😀 #adelaide #adelaidecity #adelaidefitness #healthylifestyle #health #exercises #pt #personaltrainer #trxworkout #trx #fitness #fitgirl #pushingperformance #coparate #mondayworkout #enrgy #functionaltraining #cardio #workout #sessions #strong #strentgh #newexercise #core #coreworkout #hardatwork #westpachouse

Tonight's HIIT session
Slamball challenge, rowing challenge
Battlerope challenge, plus a full body super circuit.
#slamballs#battleropes
#rowingmachine#jumpsquats
#trx#boxjumps#fitball#pushups
#pushingperformance

#FITBOX with a difference... always love the ground and pound variation for an increase in rotational core strength. #pushingperformance #corporatehealthhub #cityofprospect

Celebrating all things Health, Fitness and Wellness with this group of amazing young individuals... A huge thank you to Indigenous Connections for inviting us to Activate the @cityofadelaide and educate the indigenous community on all things Health. #pushingperformance #corporatehealthhub #indigenousconnections #cityofadelaide #fitnessadelaide

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