#pushingit

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No days off with @fankdabo ๐Ÿ˜Œ๐Ÿ˜Ž. The Devil himself @richydan ๐Ÿ™Œ๐Ÿพ๐Ÿ˜†๐Ÿ’ช๐Ÿพ great camera skills from @jakenb ๐Ÿ“ธ #nodaysoff #pushingit #lordhelpme #icantfeelmylegs

๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ getting that motivation going for LOYALS this morning with an awesome set up and an awesome crew! Make sure you join in with your training buddy ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Ž #HIIT #norestneeded #pushingit #hybrid #2to1ratio #f45beastcrew #f45brunswickeast

I now know why bakers get up so early๐Ÿ˜‚ 4 am start for dough that needed at least 3 & a half hours to proof for pick up at 8:30 #pushingit #freshaf #donutspam #cupcakescomingsoon

โšก๏ธKeep #working #believing #pushingit โšก๏ธ#s04

40 minutes of sprints on the Santa Monica stairs. Ya know that feeling after athletic conditioning back in high school? The one where you want to sit down, puke, cry, and laugh all at the same time. That's where I'm at. #pushingit #summer #getouttayourcomfortzone

The only designer I can afford is designer coffee #teamamericano #sbux #thirdworld #pushingit

MOST RECENT

When you thought you could do no more then ACDC's Thunderstruck comes on!! #workout #pushingit #inspiration

๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ getting that motivation going for LOYALS this morning with an awesome set up and an awesome crew! Make sure you join in with your training buddy ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Ž #HIIT #norestneeded #pushingit #hybrid #2to1ratio #f45beastcrew #f45brunswickeast

Getting close with the whip ๐Ÿ˜ฑ๐Ÿ˜œ #whip #bullwhip #closecall #pushingit #danger #trust

I now know why bakers get up so early๐Ÿ˜‚ 4 am start for dough that needed at least 3 & a half hours to proof for pick up at 8:30 #pushingit #freshaf #donutspam #cupcakescomingsoon

93 on the 100 round qual for the class. Both guys on either side of me got 95s and one guy cleaned up with a 97. #pushingit #pistolwork

Just not the same as Starbucks. #notfeelingittoday #PushingIt #hustlingrealtor

Bit warm for this but no rest for the determined!!!!' My legs aren't gonna grow them selfs
#legday #legs #squat #140kg #pushingit #timetogrow #squatrack #gym#gymlife #gymrat #determined #fit #fitlife #fitfam #fitfamuk #instafit #instadaily

#tbt to last weekend when prairie girl Cassidy taught some girls how much fun the bmx track is @belljoyrideedmontonab Check out more fun events in Edmonton by following Joyride or check out Cassidy's 5 week woman's program @edmontonbmx

They can crack jokes. They can sit back & analyze & criticise & make all the fun they want, but I'm living my life, I'm doing it. What are you doing?
- Kai Greene

#motivated
#support
#pushingit
#patience
#focused
#DEDICATED

Hilarious! Both dogs know that when on my bed they are to lay on the flowered blanket due to their shedding. #pushingit #dogslife #dogsofinstagram #idontcare #idowhatiwant #huskiesofinstagram #bordercollie

Thankyou to #boditrax for giving me that extra motivational push this morning and reminding me that weight isn't everything! โŒ2 weeks progress. โŒ #underconstruction
Now I'm aware that these are not 100% accurate but taking your measurements with the same machine every couple of weeks gives me a record of how I am progressing & keeps it real.
Check in last week had me disappointed as my weight has gone up in the last couple of weeks. There are a number of reasons which could of drove this and compliance was 100% however my relationship with the scales forever gets to me. Seeing my body fat % drop โฌ‡๏ธand muscle mass goes up โฌ†๏ธ has reassured me I'm doing things right. Even though I'm not competing this year doesn't mean I'm not still striving for those ultimate #body goals. ๐Ÿ’ช๐Ÿผ๐Ÿ‘™
Still being coached by @showgirlfitness ๐Ÿ’œ

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