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I try to keep my waistline thin as possible but i still do abs few times a weeks with weight, I like to use dumbbell for this exercise. Basically this is only exercise what I do it for me right now and I usually do straight set and or drop set at dumbbell. Sometimes I may do also other abs exercises but not offen. 10-15reps x 3-6sets + drop sets last 2-3 sets. I also do vacuum exercises in mornings. #bodybuilding #fitness #aesthetic #physique #abs #abdominal #waist #scitec #powergymkouvola #motivation #pushfwd #gym

Throwback 3 years ago today... Taking 3rd at the UKBFF British Finals 馃挭馃弳 Massive shout out to everyone who is competing and already has competed so far this year 馃 Enjoy 馃挴

Ha szeretn茅l te is ilyen vagy ehhez hasonl贸 (9 f茅le van) Push Fwd-s p贸l贸t, tudj谩l r贸la, hogy m谩t贸l akci贸s 谩ron 1990 Ft-茅rt juthatsz hozz谩 2990 Ft helyett. Keresd a SCITEC 眉zletekben!

#body #bodybuilding #pushfwd #scitec #teamscitec

#Repost @cedricmcmillan (@get_repost)
銉汇兓銉
Another week down... Video quality not great. I guess its too early in the morning and not bright outside but whatever, no filter like y'all sumbitches do to make yourself look hard haha #scitec #pushfwd

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Great news! Scitec Nutrition has won the EU brand of the year award on Bodybuilding.com! #scitec #scitecnutrition #pushfwd #supplements
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#Scitec #PushFWD #bodybuilding #nutrition #ScitecNutrition

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Georgia Lewis chooses Scitec Nutrition. What鈥檚 your choice?
Visit our shop --> uk.scitecnutrition.com
#Scitec #ScitecUK #ScitecNutrition #PushFWD #motivation #fit #fitness #bodybuilding #muscle

I try to keep my waistline thin as possible but i still do abs few times a weeks with weight, I like to use dumbbell for this exercise. Basically this is only exercise what I do it for me right now and I usually do straight set and or drop set at dumbbell. Sometimes I may do also other abs exercises but not offen. 10-15reps x 3-6sets + drop sets last 2-3 sets. I also do vacuum exercises in mornings. #bodybuilding #fitness #aesthetic #physique #abs #abdominal #waist #scitec #powergymkouvola #motivation #pushfwd #gym

Ha szeretn茅l te is ilyen vagy ehhez hasonl贸 (9 f茅le van) Push Fwd-s p贸l贸t, tudj谩l r贸la, hogy m谩t贸l akci贸s 谩ron 1990 Ft-茅rt juthatsz hozz谩 2990 Ft helyett. Keresd a SCITEC 眉zletekben!

#body #bodybuilding #pushfwd #scitec #teamscitec

Elevator Music @slickgilchrist - #DearGOD 2.0 | [3/3]
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Copyright: The Roots ft. Monsters Of Folk
#SundaysMOOD #pushFWD

Workign on your off season? Follow @richieodonnell for some tips and tricks #Scitec #ScitecUK #ScitecNutrition #PushFWD #motivation #fit #fitness #bodybuilding #muscle

#DearGOD 2.0 | [1/3]
__
Copyright: The Roots ft. Monsters Of Folk
#SundaysMOOD #pushFWD

#DearGOD 2.0 | [2/3]
__
Copyright: The Roots ft. Monsters Of Folk
#SundaysMOOD #pushFWD

#DearGOD 2.0 | [3/3]
__
Copyright: The Roots ft. Monsters Of Folk
#SundaysMOOD #pushFWD

Throwback 3 years ago today... Taking 3rd at the UKBFF British Finals 馃挭馃弳 Massive shout out to everyone who is competing and already has competed so far this year 馃 Enjoy 馃挴

How to develop lagging body parts with myself, @ryanjohnbaptiste and our awesome sponsors @scitecnutrition
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Download every workout and watch the full video series for FREE . Click the link in my bio to download immediately.
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#pushfwd @scitec_uk

This picture marks some massive progress for me. From the rear I've never seen sight of the long heads of my triceps. Now finally after a lot of hard work and most of all consistency, they've made their first appearance!
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Due to my old shoulder injuries I'd always found them very hard to connect with. So instead of hammering the classic close grip bench, dips and overhead ez bar extensions, I went back to figuring out why I wasn't growing. I focussed on stability, the actual role of the long head, and reminding myself daily that I was trying to build a specific muscle (rather than pushing load).
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With that I focussed every bit of my efforts on shoulder stability (turning it into a strength), single arm exercises (using cables and dumbbells), and also respecting the light load that my triceps were actually capable of (until they got stronger).
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I'm not going to give you any quick fix here, I changed my approach in early 2016. So I've been committed to this approach for well over a year and a half.
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Along with all the other muscle groups I've been able to bring up over the years (despite a lot of old injuries), this proves once again to me, that there is no such thing as a body part that won't t respond. You're often using the wrong approach, and you're not committing yourself 110% to the process.
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Photo from my recent shoot in Hungary with my awesome sponsors @scitecnutrition

Flex Friday! It鈥檚 time to hit legs with @dominic_haleypt , isn鈥檛 it?
#Scitec #ScitecUK #ScitecNutrition #PushFWD #motivation #fit #fitness #bodybuilding #muscle

#Repost @diasalamonfit (@get_repost)
銉汇兓銉
馃槄馃拫馃拫馃拫 #scitec #teamscitec #pushfwd

#Repost @karinabikini_ifbbpro (@get_repost)
銉汇兓銉
When we all up for curves! This is why we are grafting at the gym 馃榾 Looking good every day is what I like the most about competing 馃榾 Strong not skinny 馃榾 #scitec #pushfwd

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