#pushdown

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Tack för 2 kanondagar Bollnäs/Sundsvall men nu vänder jag hemåt! #pushdown 💃

In life, when things don't go your way, always try to find a way out, always find alternatives and improvise. What matters most is you don't stop and keep moving forward. In the video as you can see I am sitting down... 🤡🤡 actually I am just lazy to stand up to do my tricep rope push down. lol I am just crapping. However, this does provide more stability to your body as you are sitting down. You can do a heavier weight as well without worrying to get pulled away by the weight. Luckily no one is around if not I'll be deemed as a douchebag. 😂😂 #douchebag #gym #workout #tricep #pushdown #training #asian #aesthetic #personaltraining #personaltrainer #physique #mensphysique #fit #fitfam #fitness #fitnessmodel

Love it gym ❤️
#fitness #time #pushdown

Dr @alievplast_abdul_ali_aliev ile birlikte Barcelona #letdown ve #pushdown tekniğine özel kongreden. Dünyanın 12 ülkesinden katılan 15 20 kişinin arasında biz varız. Dr. Yves Saban ve dr. Barış Çakır öncülünde yapılan bu toplantı ve kadavra üzerinde ameliyatlar ile çok şey değişecek. #Rinoplasti çok kolay oluyor ve hastalar artık daha çabuk iyileşiyor olacak.

Istedıgın hersey olur sadece zaman 😉 #spor #fıtness #pushdown

Happy bday to my long time partner in crime!! Sooo glad we've celebrated this many birthdays together, love ya long time a-mags❣️💥🎉 #pushdown #juniebjones #cleartheroads

MOST RECENT

Tack för 2 kanondagar Bollnäs/Sundsvall men nu vänder jag hemåt! #pushdown 💃

Vært å blæsta armer med han her @hollu_h. Alltid kos👌🏼😊

Arm day. First up triceps. Not heavy. Just wanted to get a solid workout in and a nice pump. Triceps are started to get bigger. #tricepsworkout #trainning #triceps #putinginthework #pump #doingitforme #pushdown #cables #gym #gymlife #lookatmego #lookatmenow #progress

In life, when things don't go your way, always try to find a way out, always find alternatives and improvise. What matters most is you don't stop and keep moving forward. In the video as you can see I am sitting down... 🤡🤡 actually I am just lazy to stand up to do my tricep rope push down. lol I am just crapping. However, this does provide more stability to your body as you are sitting down. You can do a heavier weight as well without worrying to get pulled away by the weight. Luckily no one is around if not I'll be deemed as a douchebag. 😂😂 #douchebag #gym #workout #tricep #pushdown #training #asian #aesthetic #personaltraining #personaltrainer #physique #mensphysique #fit #fitfam #fitness #fitnessmodel

Thought I'd share this #garagegym tip!! If you have a #pulleysetup for your #pulldowns & #pushdown movements, try putting a #resistanceband over the top to stop it swinging around!! Also adds some extra downwards force to over exaggerate the negative part of the rep👌🏼#bodybuilding #fitness #fitnessfreak #workout #weightraining #homegym #trainingday #inspiration #motivation #gains #lifting #beastmode #mancave

Triceps rope pushdown. #triceps #pushdown #pump #fitnessguide

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