#purifypurifypurify

MOST RECENT

Mantra means 'mind protection' in Sanskrit.
"Purification Mantra of Five Elements
Om Ah Hum are Body, Speech and Mind.
E is Space, connected with Heart... Yam is Wind, connected with Lungs...
Kam is Water, connected with Kidneys... Ram is Fire, connected with Liver... Lam is Earth, connected with Spleen...
Shudde shudde ah ah means purify purify... May we all bath in this wonderful rainbow shower of five elements"
- Drukmo Gyal Dakin
While a possible storm seems to bring an almost endless float of unique snowflakes, I am grateful for my friends providing me company and also listening to mantras chanted by Drukmo. I had the humbling pleasure to hear her and meet her on her first US trip at Golden Drum in Greenpoint last weekend (she sang at Columbia University the day before). Please check out her voice online, especially as soothing sounds with white snow blanket over NY. Another inspiring being I am fascinated to collaborate with is Malia Kulp. She hosts a Vocal Alchemy Retreat and still has spots left. On Hawaii! πŸŒŠπŸŒˆπŸπŸŒ‹ @maliakulp here at the #AbunDance! event last week at Arts on Site, 12 St Marks Pl. Wed noon I guide another breathing session there, Tummo- and Tibetan mantra inspired this time! Drukmo also said in Tibetan reincarnation, we have all been each other's mother at some time. Each other's children, all of us. #drukmogyal #goldendrum #maliakulp #abundance! #vocalalchemy #tummo #wearevibrationalbeings #wearevibrationsoflight #wearelove #reincarnation #actionsspeaklouderthanwords #purify #purification #purifypurifypurify #omahhum #breathdancing #breathwork #lightworkers #angelvoices #eyamkamramlam #fiveelements #shuddeshudde #rainbowshower

03.11.2017 Sofa. Blanket. Maple. And Hot Lemon Water.
All day.
xxx
---
I woke up realizing I'm not well. I need a weekend of being quiet, not working, and just rest and recovery and healing.
So quiet, sofa, maple syrup and hot lemon.
All day. All nite.
For me.
Breathe.
XO
---
#maple #lemon #quiet #healing #purifypurifypurify #here #iamhere #allday #allnite #xo

02.15. 2017 Matrix Life #19: Purify Purify Purify
---
*me, earlier tonite after being in the steamroom and sauna for 2hrs
---
Tonite is the only nite I have free to plan out how I want to deal with some hard things that I have to deal with over here in Scotland.
I need to stay super quiet to get the answers I need. I realized tonite: this is how I deal with adulting:
1. Purify Purify Purify.
2. Get quiet.
3. Get still.
4. Dream.
Lol. It's probly not a very adult approach to being a grown up, but it's what I do. I'm a dreamer. Always have been. Always will be.
So more candles.
More incense.
More tea.
More stillness,
More quiet.
More focus on creating a healing space within me for the answers and vision to manifest.
Praying that Adonai and my angels guide me
Viva the dreamers. πŸ’–πŸ’–πŸ’–
B r e a t h e.
---
#MatrixLife #purifypurifypurify #healing #healthat #meditator #prayer #adonai #angels #sauna #steamroom #detox #detoxlife #director #producer #writer #actor #overwhelm #beinggrownup #adulting #actualbaby #quiet #candles #incense #tea #dreamer #vivathedreamers
#here #iamhere #xo

02.12.2016 Healing. And so so Homesick. ---
I got a practice in. If you watched me you'd be confused. I'm not doing hardly any movement work. I'm just stretching. It's all floor work. Today was like that. I have my reasons. ---
I'm untrained in dance so I don't know what dancers call it, but in yoga it's called full expression of the pose. You sit where you are with it - wherever you are with it - and you breathe your way in, deeper and deeper, into full wxpeession of the pose. It can take a long time.
Months. Years. A lifetime.
---
That's okay. You just breathe your way through it. Inhale what nourishes you. Exhale what's toxic for you. Breathe through it. ---
It hurts by the way. The detox I'm being pushed through right now hurts like hell. But the only thing that would hurt more is letting the what's toxic stay in me. I get that. So i have to do this work. So i'm keeping on keepin on. ---
Friday night. Practice over. And i wanted to go home. I'm homesick. I'm healing. I'm here. But i really have no understanding of how or why i ever landed here. And i realiy just want to be home. So so much.
Breathe.
---
#healing #healthat #heal #homesick #sosohomesick #practice #studio2 #dance #floorwork #stretch #warmup #yoga #yogalife #yogaeverydamnday #fullexpressuonofthepose #detox #purify #strengthen #purifypurifypurify #here #iamhere #xo #sosomuch #dancingthruthefire #canigohomeyet

11.23.2016 QuestLife: Ruff As. / Ruff Cut / But Winter Light. [No filter. No makeup.]
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*When I'm so sad i'm returning cameras and lenses on the first clear winter light that i start taking videos with my iphone just to see. Hard to not drop your schedule and go film when you see a blue sky for the first time in weeks and you might not see it again for a while. Look at my skin! I have no make up on. At all. AND i feel really ruff as - but the light.
--- I'm amazed my skin's okay again with no makeup. I thought I'd need makeup for life after the last 23 days. I've been through hard things and I've eaten cooked food and junk food prety much non stop - neither of which my system can handle. At all. PlUS I've been in pure physical pain every single day. Intense.
But, I'm doing alright.
This video encourages me bcs it tells me however much i fell off my clean eating regime these last 3 weeks, i haven't gone too far. And if i can just stay focused, I'll make it to the other side of this detox, physically, emotionally and in my psyche. i'll be alright.
---
Time to work. to get still. to get focused. More tea. And time to assemble Episode 2. I have the script, the storyboard, the shotlist and all the material. If i get focused I can see it by tonite. ---
For that, i know the Master Cleanse will help me. So after i finish the chocolate sitting on my desk rn (lol! 😭) and after bedroom yoga practice tonite - I'ma start the Master Cleanse again. I need to do something about dancing again too. But that can wait till next week.
I've learned that when you're on a Quest you go one day at a time.
One breath at a time. That's all you can do. But actually, that's all you have to do. And ultimately that's how you go deeper.
Breathe. ---
#questlife #ruffas #ruffcut #winterlight #mastercleanse #cleanse #detox #release #purify #strengthen #heal #purifypurifypurify #clearskin #nomakeup #yogalife #yogaeverydamnday #godeeper #director #producer #edit #postproduction #storyboard #shotlist #writer #actor #film #thequest #finishit #breathe

11.06.2016 Purify. Purify. Purify. ---
'And give us this day our daily sweat...' βœ¨πŸ™πŸ½
---
Better.
Recovery and healing are a process. You just have to be patient with yourself and your circumstances. And believe you'll make it to the other side. And keep the faith. And be prepared to go thru it for as long as it takes. That's all I know.
---
Also: Want. Coconut Water. ---
#purify #purifypurifypurify #detox #recovery #healing #process #patience #heal #healing #healthat #sweat #dailysweat #sweatitout #trust #faith #keepthefaith #stronger #better #coconutwater #yogalife #yogaeverydamnday #steamroom #jacuzzi #sauna #meditator #writer #director #actor #dreamer #odyssey #systemreset

10.30.2016
West Lothian Sunday: Beyond Beyond Exhausted - A Silent Odyssey. πŸ˜‘πŸ˜­
---
*of all genres of film i really don't like silent movies. which is ironic bcs no matter how hard i try i can't actually speak on camera. Lol. 😭
---
I changed addresses last night. And i've been here less than 24h and my allergies are at full blast: asthma. can't breathe. stomach pains, intense nausea. headache. sneezing. My body doesn't like it here. It's freaking out. I'm sick. Already. 8 weeks to go.
---
I feel like it's just a final phase to this detox i started. if i want to truly heal, i gave to go through this. and the process of healing hurts. and burns. sometimes a lot.
---
I look alright tho. which is weird bcs i have a temperature and i feel like i'm dying and i know my days of no makeup are over while i live here. ---
Being quiet. Drinking tea. Then going in to town to get my posh foundation. Security blanket. You do what works for you to get you through. And for me, today, it's sbout foundation. So I'm going to the Cathedral. And then I'm going to get my foundation.
Breathe.
---
#beyondbeyondexhausted #silent #movie #silentmovie #cantspeak #cantbreathe #allergies #sick #sosick #dyingactually #cathedral #foundation #lnowwhatyouneed #whatevermakesyouhappy #whateveryouwant #yogalife #yogaeverydamnday #detox #process #ithurts #itburns #healing #healthat #purifypurifypurify #breathe #writer #director #actor #odyssey #errydayodyssey

10.08.2016 Saturday. Nite. In.
---
Horizontal. Super quiet. Here.
---
I had an energy healing session today and it's still working throigh my entire body. I can feel it. So candles, incense, silence and me: here. ---
#saturdaynitein #healing #heal #healthat #energymedicine #energy #medicine #energytherapy #therapy #gentle #loveyourself #freeyourself #conscious #cleanse #detox #purify #purifypurifypurify #yogalife #yogaeverydamnday #incense #candles #silence #meditator #meditate #interdimensional #Adonai #here #iamhere #horizontal #superquiet

08.29.2016 About this day: Um..Wait.
[No makeup. No lipgloss. No eyeliner.]
---
Accurate.
---
*when i can't believe what I'm seeing when i'n running around trying to get the right SD cards for a camera I ain't worked with before. Can't share what i was seeing because too personal. Wouldn't mean anything to anyone else anyway. But it was a wait what moment. ---
Also i know i need a haircut and i have zero makeup, lipgloss or eyeliner on...and i know you're not meant to do that on IG and i look a bit zombie like. But whatever. Sorry. Not sorry. πŸ‘»
There's a halo on me and there were genuinely magical thibgs happening in this moment so I'm posting it because I don't want to forget. There ARE angels.
---
And the cleanse is really helping me, even if life hasn't let me be as strict with it as I'd like - because i feel like i look fine for ZERO makeup, big hair and not even eyeliner/lipgloss and over a month of NONSTOP work to the point that i feel like a zombie. But also - I can't wait to get my posh foundation again later this week. Security blanket. Lol. Breathe. ---
#um #wait #waitwhat #seen #scene #accurate #nomakeup #raw #halo #cleanse #detox #purify #purifypurifypurify #yogalife #yogaeverydamnday #cosmic #cosmos #connected #director #producer #writer #camera #preproduction #filming #SDCard #cameraproblems #filmmaking #breathe #thishappened

08.05.2016 (Interupted) Master Cleanse Round 2 Day 14 (I think). Too tired tho. [No Makeup]
---
*when i have to stop taking selfies and get to lab bcs i remember i have a living to make. lol. i don't actually like this picture but i'm too tired to get the right one i want. whatever. i'm posting it for my Master Cleanse journey: because i have NO MAKEUP on my skin at all. Eyeliner + lipgloss, yes. But zero anything except moustutizer on my skin. And it's really really clear today. This is so good bcs yesterday i ran out of the posh foundation i use and i know i won't be able get any again till the end of next week and i was actually all stressed about that. lol.
---
I'm still cleansing but I've not been very strict for 4 days bcs I'm working 13hr days and you can't be in complete control of your environment when you're in production mode and delivering that level of output. I've had two small bowls of pasta and I think sbout six cups of coffee. Over 4 days. Some bananas, a lot of red berries. But apart from those things, I've stayed on the Cleanse. And Ive managed yoga a few times and the steam room, sauna and jacuzzi a bunch of times.
--
I was tempted to say i'll stop the Cleanse after day 10 bcs I couldn't be strict. I thought - just stop, go get a slice of pizza (Zizi do wheat free vegan btw) and start again next week. But i decided not to stop - bcs this is what happened last time with this Cleanse. About Day 10 in, it all kicked off and i just stopped.
---
And actually Day 10 this time, it was all kicking off again. But this time i took control. Did what i had to do. Decided to stay with the commitment to healing.
So this time I've decided I'm staying on the Cleanse to day 40 even if i can't be strict.
TIme to Go Deeper.
breathe.
---
#mastercleanse #cleanse #detox #purify #strengthen #renew #heal #purifypurifypurify #notstrict #imperfect #whatever #clearskin #nomakeup #lipgloss #eyeliner #yogalife #yogaeverydamnday #godeeper #steamroom #jacuzzi #tootired #beyondexhausted #productionmode #director #producer #writer #actor #film

07.28.2016 Master Cleanse Round 2. Day 6 of 40.
---
Sofa. MacBook. Tea. Blanket. And this.
Chasing Cars - Ed Sheeran
version I np
Here: https://g.co/kgs/z4MyIM
---
If I Lay Here
If I Just Lay Here
Would You Lie With Me and
Just Forget The World.
---
*photo from yesterday evening when the detox kicked in. Body aches, headaches, shivering, feverish, can't stop sneezing, can't breathe. It always gets worse before you get better. It's like that when you're peeling away layers of old stuff. Both inner. And outer. I've got work to do But all i want want to do is dream journal. And do some gentle yoga.
note to self: Trust the process. Be gentle. Breathe.
---
#mastercleanse #day6 #detox #cleanse #purify #heal #strengthen #silence #justforgettheworld #edsheeran #chasingcars #gentle #trusttheprocess #dreamjournal #dream #journal #yoga #yogalife #yogaeverydamnday #purifypurifypurify #breathe #quietlife #rest #recovery #randr #process #processing #dreamer

07.07.2016 #tbt to 09.18.2015
All Through The Night - Cyndi Lauper I np
---
Master Cleanse Day 7. Silent. Processing. Playing this. All nite.
---
Repeat song:
https://tidal.com/track/27162166
---
#lifeline #since1984 #allthroughthenight #illbeawake #keepwithme #forward #allthroughthenight #allnite #ShesSoUnusual #cyndilauper #healing #heal #healthat #mastercleanse #purify #purifypurifypurify #evolution #revolution #1984 #always #day77 #77 #yogaeverydamnday #yogalife #processing #silent #silence #breathe #lightsout #likethis

06.30.2016 When I use my phone to check my look in the mirror. Lol.
---
I'm starting a 40 day master cleanse detox tomorrow. I need to do it to stay on top of everything. Everytime I feel completely overwhelmed by the AI, by being in Scotland, by dealing with all the stuff I have to deal with - I'ma watch this and remind myself I'm not here to spend my entire life in an AI lab, or to stay playing victim of the past. I need to stay focused because I've got a showreel to finish, a screenplay to finish and and I've come a long way out here in Scotland on my own. And I'm close but I've still got a long way to go. ---
I've felt badly out of shape for weeks. I know I can be better. A LOT better. If I can stay focused and not let the overwhelm get me. ---
Yesterday was my first day that I was able to go HAM again with cardio and do a full yoga and dance practice. I did good. Today everything hurts. In the morning i'ma do it all again, i am a work In progress. Not about to stop.
Lights out. Like this. ---
*track is Smells Like Fire by Cee Lo Green.
--- #rawvegan #raw #vegan #yogalife #yogaeverydamnday #yoga #cardio #barre #dance #detox #cleanse #purifypurifypurify #fullpotential #workinprogress #cantstopwontstop #muststayfocused #firsttime #actor #director #writer #filmmaking #film #showreel #shotlist #herstory #errydayodyssey #TheYearofGoodbyes #AI #sciencefiction #tooreal

04.03.2016.
Sunday. Raw. Vegan. Juice. Life: Purify. Purify. Purify.
---
*carrot, apple, celery, beet, ginger and mint. I'll add a kale based supergreens powder with spirulina when it's juiced. 🌱🌱🌱
---
#mylifeinjuices #rawvegan #juice #carrot #apple #celery #beet #ginger #mint #kale #spirulina #supergreens #juicer #eatclean #keepitclean #raw #vegan #yogalife #yogaeverydamnday #clarity #nourish #detox #energise #purify #purifypurifypurify #breathe #godeep #godeeper #morekale #plantbased

04.01.2016 FairIsle: Writer. Director. Actor. But always in FairIsle. In Scotland. 😭
---
Earlier tonite: me after what I feel like was my first proper sweat in three months. Deep, deep yoga. It hurt. It burned. I cried. And then give-it-everything dance. It felt FANTASTIC for the first time in months. No, I don't smile in Scotland. Ever. And yes I pretty much always wear FairIsle knits in Scotland. It's freezing, ---
(Also: my phone's taking clear pictures again since going to the Cathedral. thank you angels. Xxx πŸ‘Όβœ¨πŸ™) ---
Thank g-d it's Frday. More like this. Please. But maybe just NOT here in Scotland. Really. Like...really. 😱
---
#itMe #fairisle #knitted #knitting #frozen #freezing #yoga #yogalife #yogaeverydamnday #sweat #burn #feeltheburn #purifypurifypurify #dance #dancer #meditator #meditate #noidontsmileinScotland #yesallFairisle #writer #director #actor #script #screenplay #film #movie #tgif #theweekend #canigohomeyet #muststayfocused

02.04.2016 Purify. Purify. Purify. ---
Tomato, celery, beet and apple.
---
The trip slayed me because I didn't bring my juicer. Or anything totally easy that I know how to do: chia seeds, almond milk, enough coconut water, raw cacao, maple syrup, raw chocolate. I just forgot to think about my food stuff. And you don't get that stuff up there. To get thru it I ate cooked food three times. And struggled hard. So then I gave up with that and just bought chocolate whenever we were near a store. My body doesn't like It when I do any of that. I was exhausted when we got back And I still haven't recovered. Today I had enough energy to get into clean up mode. I started here. It felt pretty good. ---
#tomato #celery #beet #apple #juice #rawvegan #raw #vegan #chia #cacao #almondmilk #coconutwater #coconut #maple #rawchocolate #thestruggleofeatingclean #eatclean #keepitclean #keepingitraw #thestruggleisreal #whentraveling #purifypurifypurify #yoga #yogalife #yogaeverydamnday

12.06.2015 midnight oil.
---
*when I decide to write at midnight.
Essentials: Earl grey tea, lemon water, juice (tomato, celery and cucumber) And a perfume called Happy. ---
#midnight #midnightoil #earlgreytea #lemonwater #juice #tomato #celery #cucumber #rawvegan #raw #vegan #Happy #perfume #clinique #fragrance #writerslife #process #TheYearofGoodbyes #edinburgh #edinburghnights #notrunning #writing #purifypurifypurify

11.25.2015 22:22 GMT
Scottish Sky. Mourning Moon. And silence. πŸŒ•πŸŒ•πŸŒ•
---
*tonight's full moon is the last one before the winter solstice. I didn't know until just now that it was known by the ancients as the Mourning Moon: it's meant to be for clearing and cleansing and release and purifying. That feels right. I'm still being silent. Still being super silent.
---
Full moon is at 10:44pm GMT / 2.44pm PT / 5.44pm ET.
Get it. ---
#scottishsky #sky #moon #fullmoon #mourningmoon #silence #supersilent #detox #release #healing #purify #purifypurifypurify #yogalife #yogadork #yoganonymous #meditator #conscious #aware #awareness #meditation #integration #itsasign #cosmos #cosmic #getit #letgo

11.21.2015 Witness Me / Integration Phase 2
---
I'm in a super silent space. I feel like I'm processing tons of information, emotion, memories, insights, potentials - at lightspeed. It's like it's flowing through every circuit of my system continuously and it's forcing me into a super silent space where all I can do is witness. I want to write it down but I can't write. I can't read. I can't watch anything. Or say anything much. All I can do is be a silent witness. It's intense. Most of it is really tough to deal with: to revisit if it's a memory, or to accept if it's an insight. The nausea's really strong these days. But it won't stop - and I know I need this to happen: some if it is long overdue to look at. I'm guessing it's Phase 2 of the integration thing. This might last a while and I don't actually mind it running through me - I just don't want to be unable to write while it's happening. And I think I look different right now. I look like I'm being drained. So it is what it is. It feels like major cleansing actually. I think. And it'll stop when it stops. And to help it along I'm going easy on myself and keeping things really simple: Saturday night of lemon water and fresh raspberries, candles, incense and crystals. And a nail polish called Be There In A Prosecco. Yes, I am wearing a fairIsle onesie. Witness me.
---
#herstory #TheYearofGoodbyes #witnessme #integration #phasetwo #silence #emotion #processing #silentwitness #witness #awareness #meditator #meditation #cleanse #detox #purifypurifypurify #healing #healthat #breathe #exhale #candles #incense #crystals #lemonwater #raspberries #manicure #prosecco #simple #keepitsimple #simplelife

11.18.2015 Edinburgh. Morning. Cold Hands. Warm Heart.
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Cold weather breakfast in November in Scotland: an orange on a bed of warm raw vegan coconut and cacao chocolate sauce, with fresh mint leaves. The hardest part was peeling the orange. My hands were cold to start with. They're colder now. It's flipping freezing here. I'm so struggling. 5 minutes of making my heart happy with this though. And now it's pouring ice rain outside and I have to go out in it. G-d help me. Seriously.
---
#raw #vegan #rawvegan #chocolateorange #coconut #cacao #orange #mint #fatfree #yesimadethesaucemyself #eatclean #keepitclean #purifypurifypurify #coldhands #warmheart #whatevermakesyouhappy #whateveryouwant #whatthehellamidoinghere #idontbelonghere #gethappy #knowwhatyouneed #getit #edinburgh #edinburghdays #november #breakfast #freezing #frozen #struggling

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