Bilateral hip replacement on the RIGHT/post 5 months
Single hip replacement on the LEFT/ post 2 years
Pilates:: although it's know to create lean, long, sexy muscles, and Jen Aniston's go to workout...
pilates is essential for post surgery/ pt/ rehab patients. Pilates helps to strengthen and re-build lost muscle mass due to major injuries. •
Guys...don't be afraid to jump into a pilates class 🙄⬆️ pilates is extremely beneficial for you- increase flexibility and range of motion to conquer those extreme sports on the weekends.