#puregymstaines

MOST RECENT

Heads, shoulders, knees and toes...but I added hips! After a week of man-flu, he still trains like a boss! Super Drew!! #weightlossjourney #conistencyiskey #personaltrainer #puregymstaines #chironfitpt

Another spin done with @justdrewettpt @puregymofficial this morning followed by abs class. Time to enjoy the weekend, but first... Breakfast !!!! #spin #spinning #spinclass #puregymstaines #puregym #fitfam #fitnessjourney #fitness #tomtomsports #gymclasses #needfood

Yesterday session with @sophieknightt another smashing session #absworkout #backworkout #biceps #puregymstaines

•for 121 personal training sessions or group personal training sessions dm me or email me for more information •




•motivation #getfit #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat #fitlife #wbff #ilift #ukbffbikini

Another tough morning spin with @justdrewettpt @puregymofficial done. These dark mornings are a real motivation killer but has to be done. Time to work.
#spinning #spinclass #spin #puregymstaines #puregym #morninggym #morningspin #riseandgrind #tomtomsports #fitnessjourney #fitfam #gymfam #gymlife

Holding water and coming off the ‘depletion’ part of X-trim... holy moly when I ‘fill out’ and ‘dry out’ I’ll be in the best condition I’ve ever been in... in 3 weeks 🤔without being that hungry, without being super tired, without crazy fat burners 🤔🤔 if you don’t get at me for this set protocol you’re crazy🤷🏾‍♂️
Wait and see my condition when the water’s gone 😎the only carbs I’ve had was some popcorn 😨#eatclean #dietplan #staines #puregymstaines #chestworkout #upperchestshelf #💪🏾

Another cracking session from Sabrina this evening. She is making some great progress in her training🏋️‍♂️ @sabrina98x
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For 1-2-1 bespoke training sessions tailored to you and your goals be sure to get in touch 📬
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#puregym #personaltraining #ukfitness #puregymstaines #circuit #fatloss

This is what’s it’s all about!! RESULTS! A bit of Lifestyle change has become part of daily life for @chelleallford Consistently eating clean food, Michelle doesn’t always ‘want’ to train...but Michelle always trains! Big well done 👍🏽 #conistencyiskey #weightlossjourney #personaltrainer #puregymstaines

#chironweightlossclub are doing an amazing job! This week is soup and rowing week. I have found M&S soups, 2 for £4. 100kcals and packed with goodness! YAASSS! Contact Philippa Jackson Chiron Fit on Facebook to join the #weightlossjourney #personaltrainer #puregymstaines #conistencyiskey

Smiles all round ✊#Repost @philippa_jackson_pt with @get_repost
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Had an amazing bike ride this morning with this beautiful crew!! Spin classes have done wonders for my fitness as managed to crawl up a never ending mountain through Englefield Green...but also know I have a long way to go to keep up with the @go_tribal_ ladies!! #conistencyiskey #puregymstaines #chironfitpt #tribalmsp #weightlossjourney #triathlontrainingagain #personaltrainer #staines

Good effort from this bunch today during an intense circuit session 🏋️‍♂️💦
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For 1-2-1 bespoke training sessions tailored to you and your goals be sure to get in touch 📬
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#puregym #personaltraining #ukfitness #puregymstaines #circuit #fatloss

Chris + Sus pretending to be happy after their killer HIIT session today 👫💦 @dykid .
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For 1-2-1 bespoke training sessions tailored to you and your goals be sure to get in touch 📬
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#puregym #personaltraining #ukfitness #puregymstaines #circuit #fatloss

Had an amazing bike ride this morning with this beautiful crew!! Spin classes have done wonders for my fitness as managed to crawl up a never ending mountain through Englefield Green...but also know I have a long way to go to keep up with the @go_tribal_ ladies!! #conistencyiskey #puregymstaines #chironfitpt #tribalmsp #weightlossjourney #triathlontrainingagain #personaltrainer #staines

Derek working hard during his full body circuit this evening 💪
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For 1-2-1 bespoke training sessions tailored to you and your goals be sure to get in touch 📬
.
#puregym #personaltraining #ukfitness #puregymstaines #circuit #fatloss

Catch up post. Been a bit busy this week, so last 4 workouts bundled into one
Wednesday - chest
Thursday - back
Friday - spin with @justdrewettpt
Saturday - spin and abs with @physivation @puregymofficial good to see @guven5679 today as well.
Rest day tomorrow then up in Warrington for a few days next week so hopefully pop into one of the puregyms up there.
#puregym #puregymstaines #workingout #gymfriends #gymlife #fitfam #fitnessjourney #tomtomsports #burnthemcalories #cardiodone #liftshit #spinning #spinclass #abs #chest #back #needmoreworkoutideas

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