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The Puregym Fitness App by Sthenos. The Fitness App specifically designed for Puregym members! All the workouts and videos are designed around Puregym’s equipment. The App is loaded with workouts, with everything from Booty Builder workouts to Gun Show workouts to sculpt those biceps!

Trial the app for free by entering the code in our bio!

Download the Puregym Fitness App now!! Link in bio💪📲


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Week 1 and now week 4. I don't see a difference but dam I love this feeling, so proud of myself, i wish I started long time ago.. 😁🏋😁🏋#feelthatburn #feelinggood #lovethisfeeling #puregymstaines #fridaynightgym

Little clip from my wonderful Thursday night #puregym #puregymstaines crew. We have such good time in #dance. Nothing too difficult, just making #fitness #fun and giving these ladies a chance to get their #sass on 😍 I FUCKING LOVE MY JOB!

I'm obsessed with this leg weight!! ❤🏋 I will have nice leg and bum #puregymstaines #legweights #feelthatburn

So proud of myself 2 week in.. 1st time in my life I done a 10 minute run and I feel great.. ❤ feel that burn 🏋🏋 gonna do 15 minutes tomorow... #puregymstaines #feelthatburn

Special offer for Super Sweat Sunday! Group PT sessions for £20 each #chironfitpt #puregymstaines

Day 35 build class @puregymofficial with @official_mini_muscle @howe9903 nice to do something different, although my back may not be agreeing right now. Need to get back in and work on my weaknesses but for the moment it's back to running. This half marathon isn't going to run itself. #fitfam #fitnessfriends #fitnessjourney #gymclasses #training #stayfocused #puregymstaines #puregym #build #weights #sundaygym

If you’re not working out first thing in the morning...WHY NOT?? Half an hour FAT BURN class, 400 calories burned before 7:15!! #bringingit #nojoiningfee #puregymstaines

Day 28 decided to get in a few more miles in so ran to and from @puregymofficial @puregymstaines with a build class between. Good to see the old team back doing classes, now I just need to get them running again 😁🙊
#runners #running #sundayrun #gym #rungymrunhome #run #purebuild #puregymstaines #fitnessjourney #halfmarathontraining #hamptoncourthalfmarathon #49daystogo #mapmyrun #fitbit #stayfocused #stayconsistent

❗SHOULDERS❗
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Make sure you're training all areas of your shoulders.There are loaaadds of exercises out there that target ALL areas.
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Front deltoid (Anterior) - Front Raises
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Medial (middle) deltoid- Lateral Raises
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Back deltoid (Posterior) - Reverse Flys, Face pulls. .
These are just the exercises I have shown!
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⛔Overtraining one part of the shoulder, such as the anterior deltoid (front of the shoulder) can lead to injury which can often takes the form of chronic rotator cuff tear ⛔
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Hope you enjoy 🏋️💪🏼💯🤙🏼
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🎶 Malibu - Johnny Drama

Another set of shameless gym selfies you would think being so cold here I’d burn through more body fat lol #puregymstaines #gymselfies #instafit #gettingshredded #winterbody #preppingforsummer

Day 21 another day at the gym, quick run followed by build class with @tmorri1975 @howe9903 @brownjessica565 @guven5679 and Andy @puregymofficial back to running this week, less than two months till half marathon 🙈
#training #gymclasses #gymbuddies #gymfriends #fitnessfriends #fitfam #puregymstaines #purebuild #strengthtraining #sweatyselfie #gymfam #fitbit #fitnessjourney

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