Interval workouts are lots of fun because who doesn’t want to go fast? Yesterday @gigglygiggler intervals on the rowing machine were four one minute rows with a rest of a minute inbetween each set. The @concept2inc is an excellent piece of kit as it works the whole body. Include this piece of kit in your exercise program and improve your fitness levels.
The concentration on my face which turns into celebration 😂 I can’t thank @gsmall180 enough for my progress!! This time last year I challenged myself to nail this and although I worked really hard over summer I’ve needed a Personal Trainer for the knowledge to get me to here 🍾 I’ve still got LOADS to do but for now I’m happy. Thanks Bro!!!