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MOST RECENT

Carry on:

Weighted carries are excellent!

How to:

1️⃣ Pick the weight up

2️⃣Stand up straight
3️⃣ Walk

What a farmers walk trains:

1️⃣ The core

2️⃣ Grip strength

3️⃣ Heart and lungs

In the video @carolynsmall6235 is using @watsongymequipment Handles. This is a challenging piece of equipment as it has thick grips which will challenge your grip strength.

#fitness #grip #gripit #training #fiftyplusfitness #gregsmallpersonaltrainer #gspt #puregymsouthamptoncentral #puregymsouthampton #puregym #bringit #bringingit

Another day, Another hustle, train hard or go yard. Getting closer to the form I want. #cardioking
Rowing is fully in my blood, something I enjoy to the max, I recommend cardio workout before starting off your session. 🚣🏾 #rowmachine #stroke #row4row #cardio #getfit #getstrong #personalbest #gymgoals #gymlife #nopainnogain #deadication #groovesanddipsworkout #stamina #norest #norestforthewicked #fitness #getit #workout #workoutmotivation #fit #hitit #cardioking #om #shanti #keepitpure #pure #southampton #puregymsouthamptoncentral

Here’s an advanced superset from Alison’s session today:

Four working sets of three deadlifts supersetted with three front squats:

1️⃣Select weights that are 60% of your one rep max

2️⃣Focus

3️⃣Enjoy

#gettingfitter #focus #fitness #mondaymotivation #gregsmallpersonaltrainer #gspt #puregymsouthamptoncentral #puregymsouthampton #puregym #bringingit #bringingiton #springintoaction

The lunge is an excellent exercise here’s @gr.ace.eb with a progression for the lunge.
1️⃣Press a Barbbell overhead
2️⃣Hold it above your head
3️⃣ Lunge

Complete three rounds of twenty reps

Enjoy ✅ -
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#lunge #fitness #womenwholift #liftingweights #gregsmallpersonaltrainer #gspt #puregymsouthamptoncentral #puregymsouthampton #puregym #bringit #justbringit

Alison with an advanced abs workout from today’s session:

Complete three rounds

1️⃣ Twelve alternating plank shoulder touch

2️⃣ Six hanging leg raises.

3️⃣ Tweleve hanging leg raises for the obliques. ✅Focus
✅Control
✅Enjoy

#absworkout #aprilabs #aprilabschallenge #advancedabs #gregsmallpersonaltrainer #gspt #gym #mondaymotivation #mondayfunday #puregymsouthamptoncentral #puregymsouthampton #puregym #fitness

Smashed Monday 😁 lots of laughter and then “bringing it” @puregym_southcen

Introducing the bat wing row bench set up:

1️⃣ Elevate the bench using two steps.

2️⃣ Place Dumbbells on 6inch box.

3️⃣Pick dumbbell off box row the Dumbbells making sure that you squeeze your shoulder blades together and control the downwards phase.

Enjoy

Perform this exercise to help to strengthen your shoulder girdle and back. -
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#batwings #control #squeeze #posteriorchaingains #womenwholift #womenwholiftweights #training #exercise #followtheprogram #gregsmallpersonaltrainer #gspt #puregymsouthamptoncentral #puregymsouthampton #puregym #pt #fitness

@carolynsmall6235 with set five of five rep seated dumbbell shoulder press from today’s session. Lots of focus and control today and moving the 12kgs Dumbbells with ease. -
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#dumbbellshoulderpress #weights #ladieswholift #ladieswholiftweights #strength #shapeup #control #focus #gettingstronger #fiftyplusfitness #gregsmallpersonaltrainer #gspt #puregymsouthamptoncentral #puregymsouthampton #puregym #fitness

Back in the gym with our @chillysbottles ready to be worked hard by @gsmall180

Welcome to the awesome April Abs Challenge. Here’s @gr.ace.eb with this month’s challenge:

Three rounds of:

12 plank alternating shoulder touches

6 leg raises
12 oblique raises

#awesomeaprilabschallenge #challenge #gregsmallpersonaltrainer #gspt #puregymsouthamptoncentral #puregymsouthampton #puregym #core #abs #bodyweightexercises #fitness

Easter Bunny or Gym Bunny? Why not both 🤷🏼‍♀️🍫🐰

Why go to the gym on Easter Sunday? 1) more exercise = more Easter eggs 2) pretty much got gym to myself #eastersunday #easter2018 #puregym #puregymsouthamptoncentral #billynomates #nopainnogain #fitness #weightlifting #fitnessjourney

Actual footage of the mythical creature “the gym bunny”.... don’t use silly Snapchat filters people dress up in public it makes people smile... happy easter 🐰#puregymsouthamptoncentral #gymbunny #gym #gymspiration #liftingheavythings #makepeoplesmile #workout #beforeieatalotofchocolate #gayfitness #gayfit

Interval workouts are lots of fun because who doesn’t want to go fast? Yesterday @gigglygiggler intervals on the rowing machine were four one minute rows with a rest of a minute inbetween each set.
The @concept2inc is an excellent piece of kit as it works the whole body. Include this piece of kit in your exercise program and improve your fitness levels.

#rowing #erg #concept2 #intervals #getfit #gettingfitter #getwiththeprogram #gregsmallpersonaltrainer #gspt #puregymsouthamptoncentral #puregymsouthampton #puregym

Seriously worth getting guys. Proud to be working with @v7fitness @v7attire . If you want anything let me know. I'll hook you up. Model is wearing the active fit Tee and lifting straps.
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#v7fitness #v7 #clothingbrand #quality #product #gym #gymwear #apparel #shopping #health #active #activewear #sweat #puregymsouthamptoncentral ##chaseyourdreams #neverstop #nevergiveup #provedoubterswrong #protein #creatine #powerlifting #lifting #wriststrap #protection

The March Magnificence Challenge is so much fun and well worth a go. Today it was my turn to complete it.

The challenge is:

Four Rounds of

5 deadlifts
5 Push Presses
10m arm over arm
20 farmers walk

The video is from round one -
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#marchmagnificencechallenge #march #marchingon #fitness #weights #cardio #reps #deadlift #pushpress #armoverarm #farmerswalk #gregsmallpersonaltrainer #gspt #puregymsouthamptoncentral #puregymsouthampton #puregym #springintoaction #justbringit #bringit

The concentration on my face which turns into celebration 😂 I can’t thank @gsmall180 enough for my progress!! This time last year I challenged myself to nail this and although I worked really hard over summer I’ve needed a Personal Trainer for the knowledge to get me to here 🍾 I’ve still got LOADS to do but for now I’m happy. Thanks Bro!!!

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