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#puregymoval

MOST RECENT

APPLE AND CINNAMON OVERNIGHT OATS⠀
1/4 cup Almondmilk⠀
1/4 cup old fashioned oats⠀
1teaspoons maple syrup⠀
1/2 chopped apple⠀
1 teaspoon ground cinnamon⠀

1. Mix all the ingredients in a container and cover.⠀
2. Place in the fridge overnight.⠀
3. The next morning, eat cold or place in a pot over medium high heat to reheat the oatmeal, or in the microwave to reheat if a microwave container for about 45 seconds. Top with fresh apples and more Cinnamon if desired.⠀
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#goals #motivation #fitfoodie #fit #fitfam #weightloss #fattofit #fitchick #diet #puregymoval #london #countingcalories #fitness #gymlife #thickfit #macros #iifym #dietbet #throwbackthursday #transformationthursday #transformation #breakfast #selflove #fitnessmotivation #losingweight #oats #almondmilk #apple



Today we decided to finish the session with a nice conditioning of gluts and abs. 3 rounds 3 mins on 2 mins off. Well done to @domizianasacchi #gluts #abs #conditioning #girls #stronggirls #puregymoval

We have been working so hard on the pull up and you did even two, I’m proud of you, well done @Jeff #strenght #upperbodystrength #pullup #personaltrainer #client #puregymoval

Damm you dumbell goblet squats! . LOVE the motivational mirror though #puregymoval

Hey girl hey 🌼 yes, you with the big dreams and world @ your feet. Keep pushing, keep the light that glows in you burning. Forget what anyone says or comments, it is what it is just work on the best version of yourself every day. REPPING UNI 🏉 #brandnewday #puregymoval #puregymbermondsey #puregymgreenwich #gym #legday #ilift #heavy #strongissexy #fitfam #fitnessfreak #slimthickum #slimthick #curves #booty #asian #tugbygirl #rugby

I’ve decided I’m going to work on TUT for part of this year to really help those muscles grow. Everything takes time I know but I’m committed. I’ve been mad ill since the 27th and only really just getting a little bit better. I told myself I wasn’t going to skip out on gym in the first week of January, no way! Glad I managed two decent sessions. #fitfam #gymgang #squad #bodypositive #puregymoval #puregymcamberwell #fitfreak #gymgirl #booty #tut #fitnessfreak #ilift #strongissexy

@ramandeepdehal nominated me to do this and this is first time I’m actually doing one of these 😂. 1. I love poetry & spoken-word
2. I only write when I’m sad.
3. I’m literally the go-to for products to do with hair and skin
4. Really into Forensic Files, so if someone murders me I’ll leave bare clues
5. Constantly straddling between social and anti-social
6. I don’t follow organised religion, rather I believe in the universe’s energy & god
7. I don’t consider anyone under 6”2 tall - @ me go ahead.
8. Love the idea of dinner & dancing
9. Visiting a planetarium is my ideal date
10. Won’t date anyone who doesn’t take care of themselves @rosalia_gorditaxx girl do ya thing, tell some unknown facts about yourself #facts #puregymoval #modelling #2017 #shortgirls #nye

Today is my last day at Pure Gym, Oval as I have officially moved to The Gym Group, Streatham.
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After my final class today I was surprised with this very thoughtful gift from one of my ladies who attends my classes every single week to thank me for all I have done ❤ (SWIPE)
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As a PT or a fitness instructor you sometimes don't realise how much of a strong impact you actually make on people inside & out.
This is a beautiful reminder of why I do what I do!
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I can definitely say I have felt the love & appreciation this week from all of my clients & gym goers that come to be murdered in my classes every week!
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Much love to you all. Stay in your lane & stay focused!✌❤💪
#personaltrainer #appreciation #gym #focused #dedication #motivation #determination #training #pt #bodybuilding #weightloss #fatburn #leanmuscle #circuit #gainz #booty #fit #fitness #love #thickfit #relationship #client #progress #change #doitforyourself #stayinyourlane #newyear #puregymoval #thegymgroupstreatham #Streatham

Well this was an absolute delight after a particularly hectic day yesterday (and today shaping up to be the same) 🎄🎄🎄 _____________________________________________________________ ______________________________________________________________

_______________________________________________________________ #deadlifts #StrongWomen #girlswhosquat #powerlifting #transformation #trainingplan #trainwithvinny #puregymoval #gymbox #personaltrainer #personaltrainerlondon #lifechange #summerbody #beach #beachbody #transformation #bulking #nutrition #steak #veggies #eatwelllivewell #healthyeating #fitnessgoals #fitfam #crossfit #beforeandafter #thrusters #southbankclub #swlondon

Well done to Nikos for keeping up the momentum since finishing our 12 week transformation project! Onwards and upwards _____________________________________________________________ ______________________________________________________________

_______________________________________________________________ #deadlifts #greek #powerlifting #transformation #trainingplan #trainwithvinny #puregymoval #gymbox #personaltrainer #personaltrainerlondon #lifechange #summerbody #hairymuscle #beachbody #transformation #bulking #nutrition #steak #gay #eatwelllivewell #healthyeating #fitnessgoals #fitfam #crossfit #beforeandafter #thrusters #southbankclub #swlondon

Gang business 🖤🖤🖤 ▪️
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We be keeping the da maddafuckinggg link unbroken!
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#family #fitgirls #puregym #puregymoval #gangbusiness #squad #blackexcellence

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