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Woooowweee canโ€™t believe we are almost mid way through December!! ๐Ÿ™‰๐Ÿ™‰ This year has gone crazy quick and Christmas is almost here!! ๐ŸŽ„๐ŸŽ„ So Iโ€™ll be posting up my top tips for festive season later today and how best to enjoy yourself and still stay on track for the 12 days of Christmas and holiday period! ๐ŸŽ‰๐ŸŽ‰ Stay tuned!!

Happy Saturday! This was a gift on Ko-fi and I LOVE it! If you'd like to support my bikini/outfits/cosplay addiction click the link on my bio lol ๐Ÿ˜‚
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#brunette #selflove #youdoyou
#fitnessinspo #health #bedifferentย  #bodybuilder #swol #behealthyย  #bikinibabes#bikinigirl #bikinigoals#bodypositivity #gfg #gymselfie#protein #fitnessjourney#puregym#legday #healthgishappy #buildyourbodyย  #powerlifting #trainingย  #nutrition #curves#bikini#girlgains #fitfam #indianblogger

Never a dull moment with this guy ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ
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#bants #puregym #beforeandafter #gym #abs #arms #fitness #chest #biceps #shoulders #delts #brothers

Iโ€™ve not been feeling as strong as usual since Iโ€™ve been cutting. Iโ€™m not making any gains or new significant PBs. I miss the bulking feeling of being strong and powerful, but at the same time Iโ€™m enjoying being leaner than Iโ€™ve ever managed to be.
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I had quite a good pump from my leg day recently for once, thought Iโ€™d share the workout with you guys.

Smith machine workout:
-Bulgarian split squats 10x3 each leg
-Wide stance squats 8x3
-Glute kickbacks 10x3 each leg
And then moved on to...
-Lying leg press 10x3
-Lying Hamstring curls 10x3
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Split squats for the booty are just ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘
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#weighttraining #girlgains #legday #glutes #fitgirl #strongissexy #fitnessmotivation #legworkout #gymshark #puregym #empowerwomen #bodypositivity

Back in the best city, training at my favourite place next week with the American @kylesovs ๐Ÿ‘€ #tb
Clear up the diaries boiss @amitpan @alexiogodinho ๐Ÿป๐Ÿ’ช๐Ÿพ #puregym #liverpool ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡บ๐Ÿ‡บ๐Ÿ‡ธ

SI HAY ESPERANZA CUANDO CADA QUIEN HACE LO QUE LE TOCA.

DOBLE JORNADA DE TRABAJO EN UN MISMO DIA SABADO
PREVENTIVO: Segunda Jornada de Vacunaciรณn. Gracias al Excelente grupo de profesionales del Servicio de Epidemiologia se realizรณ una Vacunaciรณn masiva a todos los niรฑos que acudieron a nuestro centro de salud, regalandoles seguridad futura con sus vacunas y hasta su medicamento antipiretico se llevaron.

CURATIVO: Cuarto Operativo Quirurgico, siguiendo con la tarea de digniicar a nuestros niรฑos el equipo de Traumatologia Dres Salazar, Salones y Henriquez con sus Residentes y Anestesiologia Dres Perez, Quero y Residentes en conjunto con personal de enfermeria camareras y quirofano trabajaron con 11 niรฑos de diversas patologias.
Nada es imposible para Dios
Todo es posible al que cree.

La esperanza llego a Lara y aqui estamos cumpliendo la Gobernadora @carmenmelendez, la Direccion Regional de Salud @dralindaamaro y el MPPS @luislopezpsuv es que toda inclusion que sume para dignificar a NUESTROS NIร‘OS SEAN BIENVENIDOS. Aportamos soluciones
LUCHEMOS POR UNA SOCIEDAD MAS MODERNA INTELIGENTE DE INCLUSION Y CON EDUCACION ...para tu corazon mi pecho... para tu libertad bastan mis alas. NERUDA

Que cada quien haga lo que le toca y les aseguro que seremos una gran NACION

Los ciudadanos nos encargaremos de hacer una mejor SOCIEDAD. Dios siga bendiciendo a VENEZUELA. De aquรญ soy y aquรญ me quedo... A TRABAJAR PORQUE SOY VENEZOLANO

El video gracias a @raul0573 Jesus elevado en la franela gracias a @aljoper @tank_venezuela y los regalos de los niรฑos @joseluisespinoza1
#doctor #venezuela #photooftheday #instadaily #instagood #vida #fashion #happy #medicalstudent #sexymanย  #muscle #gym #followmen #fitness #fitnesslifestyle #fitnesslife #fitnesslifestyle #harrystyles #gymtime #gymlife #bodybuilding #anestesiologo #puregymย  #gymfreak #live #instafit #anesthesiologists #tatoo #barquisimeto #video

Woke up like this / haven't worn make up in a month but I'm good at cat fishin ๐ŸŽฃ๐Ÿ’๐Ÿฝ

Dec 2016 vs Dec 2017.
The first half of the year was all diet and cardio, I then began my PT 4-5 day program with @aaroncox_pt in July, and since have maintained my weight & fitness levels, gain strength and confidence. Couldnโ€™t be happier in my skin! Canโ€™t wait for a strict January to see better results ๐Ÿ™Œ๐Ÿป #puregym #personaltrainer #weighttraining #strength

MOST RECENT

#mondaymotivation
2 weeks difference ๐Ÿ™ƒ ..
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2 weeks of consistent workouts ..
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2 weeks of lifting heavier lifts each workout..
20mins steady state cardio 4x a week..
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2weeks of 70% diet - still having the occasional ๐Ÿฐ๐Ÿซ๐Ÿท..
.. 2weeks of holding myself accountable & I feel amazing ๐Ÿค™๐Ÿพโœจ #feelinggood #progresspic

Todayโ€™s lower body session -
A1) BB Front Squats 4 X 8
B1) Leg Press 3 X 8
C1) BB Hip Thrust 3 X 10
D1) DB Stiff Leg DLโ€™s 3 X 15
D2) Adduction machine 3 X 12
E1) Hip Extension 3 X 15
E2) Seated Calf Raise 3 X 12
F1) Leg extension occlusion
Like I said in my story, using the extra food consumed at the Christmas markets to fuel a STRONG session ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Definitely not doing hours of cardio to make up for it, and thereโ€™s no chance Iโ€™ll be restricting my food intake this week because of it!

Competition prep has started again. I said I wasn't doing another competition, but I guess once you've popped you just can't stop. 72.5kg squat x10, which puts my projected max at 97.5kg ๐Ÿ˜ฑ

This was literally the hardest thing ever, hence the noises. Thank you @matthew.james.warren for making sure I didn't die. ๐Ÿ™

This was followed by 5 sets of 3 at 75kg squat, 2 sets of 8 at 80kg deficit Deadlifts, cable squats and hamstring curls. Today was a HARD day. @rupertvannalexander to thank for the disgusting programme.
#compprep #7weeksout #squats #deadlifts #powerlifting #gym #fitness #strength #strengthtraining #pt #puregym #sjpt #harrogate

#mondaymotivation
Trying something new, can bring new results. Never rule out something youโ€™ve never tried before people ๐Ÿ™Œ๐Ÿฟ. โ€ข
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This exercise is something I came across on @smith.julian page and itโ€™s a killer. I added a drop set into it as I like my workouts painful and this is painful when done correctly ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ. โ€ข
โ€ข #gym #gymlife #gymfreak #fitness #fitfam #fitfreak #fitnessfreak #fitnessmodel #ukbff #bodybuilding #musclemodel #legs #back #squats #deadlifts #ebony #ebonyfitness #ebonyfitfreaks #ebonyaesthetics #ukaesthetics #aesthetics #follow #RRFitness
#melanin #puregym #puregymcamberwell #chocolatemuscle #training

Hamstrings & Glutes โœ… from @lisafiitt "Strong and Sexy" guide ---------------------------------------------------------------------------------------------
Now for LISS Cardio... ---------------------------------------------------------------------------------------------
#gym #fitfam #fitness #gymrat #weights #training #fitnessmotivation #health #healthy #fitnessandhealth #cardio #fatburner #abs #summerbod #fitspo #legs #glutes #strength #back #glutes #abs #weights #fitspo #backonit #grind #actionshot #puregym #gains #strongandsexy @flexxfit

Dedicated few that made it in despite the snow... I know I wouldnโ€™t have! #fitness #personaltrainer #puregym #snow #dedication

Anyone gymmy today?? ๐Ÿค— If you want to have ๐Ÿ‘ need to train if you don't want to you don't have to ๐Ÿ˜‚

#gymgirl #polishgirl #fitness #motivation #puregym #keepgoing๐Ÿ’ช #tryingtobehealthyagain #healthymind #beactive #trainhard #passion #doitforyourself

O-P-E-N!

24 hours a day โœ”๏ธ
7 days a week โœ”๏ธ
365 days a year โœ”๏ธ Please take care when driving into the club as some of the hills around Hednesford and the chase can be slippery!

Also as should always be the case - PLEASE DO NOT park in the disabled spaces near the club entrance. We have people using the retail park that require their use.

Thanks! Team Hednesford ๐Ÿ‘Š๐Ÿผ #PureGym #Hednesford #Cannock #Gym #Fitness #Open #Snow

You can find Ziva equipment in gyms all over the UK including PureGym
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For more info -
Visit: www.zivazone.co.uk
Email: sales@zivazone.co.uk for prices and packages
Or
Call: 0800 3486377
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#puregym #fitness #functionaltraining #functionalfitness #ziva #zivauk #gymdesign #commercial #fitnessequipment #crossfit #strength #fitfam #fitspo #design #personaltraining #aesthetic #business #gym #groupfitness #gains #strength #dumbbells #power

When you're trying to workout...but accidently catch a cheeky glimpse... ๐Ÿ‘€๐Ÿคฃ๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‡.
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Ps new full day of eating video link is in my bio @Chillinwithtj

Repost @katiealicefitness Staff Christmas night out ๐Ÿป #puregym #christmasjumpers

Both wrapped up on today's walk!
Look after yourself out there in the cold and others too!

๐Ÿซ๐Ÿซ๐ŸซSNACK๐Ÿซ๐Ÿซ๐Ÿซ
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Ok my Monday morning has mainly been the food shop. Iโ€™ve just stopped now to have a coffee and snack so I was a little naughty and added the spread to it,.... and What? I have been running around all morning ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.
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โ€œLook at thatโ€ .
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Peanut butter @grenadeofficial protein bar with a dollop of @grenadeofficial white chocolate and cookie spread . ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#tomsnutrition #proteinbar #grenadebar #chocolate #snack #coffeebreak #coffee #preworkout #gymtime #chocolatelover #lowsugar #highprotein #glutenfree #peanutbutter #healthyfoodporn #lookatthat #whitechocolate #chocolatespread #gymfood #leanin15 #peanutbutterbaby #healthysnacks #coffeelover #puregym #foodshop #ukfitfam #slimmingworlduk #swuk #quickhealthyfood #iifym

Not everything has to be a race
I am not a rat nor am I competing
All I want to achieve is some satisfaction that I tried to be the best I could be in my own limits by the grace of Almighty
If I win itโ€™s an achievement, If I lose itโ€™s a lesson, Try Again
ps you know how hard it is to come up with such captions for the same pic to set up a theme smh

*****MOVEMENT MONDAYS***** A double recap of last Saturdayโ€™s @animalflowofficial class.

Contact KS Fitness to book for this Saturdayโ€™s class today.
Team KSF - Fit for Purpose
#movementculture #movementmondays #afteam #animalflow #afinstructor #mobility #flexibility #control #balance #strength #gym #fitness #health #fitfam #performance #athlete #puregym #puregymedinburgh #edinburgh #scotland #uk

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single Lao tzu

Let's get it!! Lionsss๐Ÿฆ๐Ÿฆ๐Ÿฆ #fitdad #beardgang #selfie #gymgrind #eastfinchley #ukdadbloggers #fitnation #fitfam #fitfamuk #entrepreneur #fitnesslifestyle #puregym #fitnessblogger #fitnessmodel #work #fitness #londonlife #xtreme__health #crossfit #fitmom #fitnessmotivation
#personaltrainer #gym #instafitness #motivationalmonday #hampstead #picoftheday #chestday #squats

When all you want to do is go and get a coffee and you get wrapped up in a battlerope!! ๐Ÿ˜‚๐Ÿ˜‚ #work #madmondays #workplaceharrassment #gymlife #puregym #puregymaintree #b2blads #battleropes #notnormal #lovemyjob #bigkids

When the sunshine naturally filters ya body - upload it to Instagram obviously ๐Ÿคท๐Ÿผโ€โ™€๏ธโ˜€๏ธโ„๏ธ #happymonday #mondaymotivation #sunshine

Even on the coldest of days...the realisation that Thailand is next week has sharpish got me in that gym ๐Ÿ—บโœˆ๏ธ

#Repost @owen94woodley (@get_repost)
ใƒปใƒปใƒป
WINNER BY UNANIMOUS DECISION!! Fighting a bigger lad but we did it ๐Ÿ‘Œ๐Ÿป Iโ€™d like to say a huge thank you to @alive_abc and the coaches whoโ€™ve helped me. Also thank you to everyone who came and supported me, couldnโ€™t have done it without you๐Ÿ‘Œ๐Ÿป 1-0!!
#amateur #boxing
@alive_abc @veteransinactionuk @cfx_seats @owkayclothing @muscledoctoreu @asguk_ltd @middlesexmx #muscle #gym #training #health #fitness #puregym #strength

โ„๏ธ๐ŸŒงโ›„๏ธ๐ŸŒฌ
Woke up this morning having had shit sleep again contemplated taking today as a rest as im most likely going to do a 5 day split again this week. Seeing that i was going to get blown away and drenched walking to the gym didnโ€™t seem overly appealing to me either ๐Ÿ™„ but I DID IT ๐Ÿ’ช๐ŸผโœŒ๐Ÿฝ. Now on lates and then nights again this week ๐Ÿ˜“. #mondaymotivation #inspo #noexcuses #selfie #babesofmissguided #mindovermatter #fitfam #fitspo #girlswholift #girlwholovestoeat #strongisthenewskinny #dedication #ootd #nickylazou #photooftheday #positivevibes #puregym #london #push #nude #missguided #fashion #winter
#balayage #motivation

Doing a little experimenting in the gym this morning since it was so quiet.... reverse hack squat to see/feel the difference form normal hack squat. Also would be ideal for any rugby player for replicating game scenarios like scrums and rucks #puregym #gymlife #rugby #strength #strengthandconditioning #strengthandconditioningcoach #experiment #rugbyplayer #rugbyreferee #scrum #ruck

This weather and this time of year has got me feeling so unmotivated right now ๐Ÿ˜ฉ๐Ÿ˜‚ But itโ€™s Monday and Iโ€™m going to drag my arse to the gym ๐Ÿ˜ฌ #gym #getfit #workout #squat #legday #back #biceps #shoulders #progress #progression #fitness #gymlife #gymaddict #gymtime #nopainnogain #trainhard #girlsthatlift #girlswholift #motivated #focus #puregym #training #abs #obliques #nike #strongnotskinny

Mondays are for wearing shorts and touching barbells ๐Ÿ‹๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป
#puregympicadilly
#legsanddeadlifts
#highonmansonvibes
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#gym #workout #london #lifting #weights #motivation #girlswholift #girlpower #instagram #instagym #instaoftheday #puregym #picadilly #monday #deadlifts

Starting to feel strong again week 3 into lifting again after a total break (shock to the system returning to training again)๐Ÿ˜‚
โžก90kg rack pulls ๐Ÿ’ช๐Ÿ’œ
#monday #mondaymotivation #back #backday #pullsession #rackpulls #fitness #strength #training #mindset #focused #goals #weightlifting #instafit #girlswholift #stronggirls #musclebuilding #personaltrainer #puregym #liverpool #merseyside

Venom Power Extreme Pre-workout back in stock.๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ special offer this week with free shaker.

Yep..still donโ€™t have the confidence to take a gym selfie...unless the studio is EMPTY and thereโ€™s definitely nobody looking ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ so Iโ€™m backed into a corner, super far from the mirror, and this is the result! It was a great leg day though!! -
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#workout #puregym #sweat #legday #24/7 #fitnessmotivation #fitness #fit #fitgirl #fitnessgirl #trainingday #motivation #improveyourself #weights #girlthatlifts #liftheavy #physique #gfg #happy #routine #exercise #weighttraining

No filter, condition on point, pump full and feeling great at the moment. Wearing only the best gym wear @3dmuscleofficial @3dmusclefamily

Well thats work out the question for today nice early one at the gym i think ๐Ÿ‘Œ๐Ÿ˜Š๐Ÿ’ช๐Ÿป #snow #snowball #snowedin #nowork #gymtime #gym #gymlife #puregym #puregym_glos #beastmode #fit #fitness #fitfam #gymmotivation #exercise

FRONT SQUATS ๐Ÿ‘
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Hereโ€™s a little clip from yesterdayโ€™s leg session. I eventually managed to tear myself away from my cosy bed and cycle in the snow to get my workout in. Dedication ๐Ÿ’ช๐Ÿผ
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To be honest I wasnโ€™t too pleased when my coach @loislavinia added front squats to my plans. I have read that they are much more quad-focused, and as girls we are conditioned to believe that itโ€™s all about the glute gains ๐Ÿ‘ But that is no reason to neglect your quads!
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However I have actually really enjoyed trying a new exercise. Itโ€™s tricky to get the hang of at first, plus it may feel like youโ€™re choking ๐Ÿ˜‚ but there is a sense of achievement in mastering a new technique ๐Ÿ† โ€ข
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Donโ€™t be afraid to ask for someoneโ€™s help if youโ€™re having trouble with an exercise. Iโ€™m so glad I asked for advice from @suyashgurungfitness_97 and feel much more confident in executing the exercise now ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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If you have any constructive tips, please comment below ๐Ÿ™Œ๐Ÿผ
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#puregym #puregymcambridge #impuregymmotivated #coachedbycrouch #gymshark #gymsharkwomen #squats #frontsquats #bodybuilding #iifym #iifymgirls #flexibledieting #girlswholift #girlswithmuscle #girlswhosquat #strongsquad #girlgains #aaesthetica #teamaaesthetica #fitfam #irishfitfam #ukfitfam #fitnessmotivation #fitnessmodel #fitness #strengthfeed #strengthfeedguide #iifymwomen #leangains #leanbulk

Today Haroon and I started working through some basic back movements. Haroon plays cricket for Scotland u19 and is looking to build up a bit of muscle and strength before next season. This just goes to show that whatever your goal may be ,weights can be used to help you achieve your goal effectively. Donโ€™t neglect weight training, itโ€™s not only enjoyable but can help you improve in almost any aspect of your fitness pursuits when utilised properly.#puregym#puregympaisley
#personaltraining#pt#goals#backworkout
#musclebuilding#offseason#gains

๐Ÿ‘… ๐Ÿ’‹ ๐Ÿ‘„ ๐Ÿ‘… ๐Ÿ’‹ ๐Ÿ‘„
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๐Ÿ‘‰ Follow @instacuerpos โœ”
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๐Ÿ‘‰ Follow @instamenvip โœ”
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๐Ÿ‘‰ Follow @videosmenvipโœ”
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#sexyboy #sexyman #muscle #gym #musculos #men #fitness #fit #fitnesslifestyle #fitnesslife #harrystyles #gymtime #gymlife #bodybuilding #polishboy #puregym #gymfreak #trening #instafit #Beard #bear #Beards #Bearded #instacuerpos #sexyguy #gay #guy #instavideo #instavideogay
๐Ÿ’ฅ ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ
๐Ÿ’ฅ ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น

Ketogenic Diet
I am no fitness guru but hereโ€™s what Iโ€™ve experienced
If youโ€™re like me.. an endomorph which essentially means youโ€™re highly sensitive to carbs, try keto diet you will see the difference within weeks
I am down from 96kg to 81kg (Alhamdulilah ๐Ÿ™๐Ÿฝ)

For those who are struggling too get a workout done ! Thatโ€™s an hour session with me for you ! An hour a day is allโ€™s you need !
Any enquiries or questions email or dm me !
#motivationalquotes #motivationmonday #motivated #fitness #weightloss #weightgain #strength #conditioning #strengthandconditioning #bodyfat #hardwork #hour #workout #workoutmotivation #LTPT #puregymbrunswick #puregym #liverpool #liverpoolpt #brunswick #fitfam

Meet @jeni_1990_ she's battled a multitude of illnesses and personal battles and hasn't been able to get in the gym as much but she's done her sessions when she can and followed my advice when training alone or at home, and has made these amazing transformation not only physically but mentally and has even enrolled on a sports course. So when you wonder what I offer as a personal trainer.... I offer the chance to help you grow mentally and physically and hit your full potential.
#meetjenny #motivation #mondaymotivation #fitness #exercise #weightloss #musclebuilding #toning #bodytransformations #fitnessmotivation #nutritionaladvice #trimdownforxmas #buildabetteryou #puregym #spinningfields #Manchester #salford #mediacity #spinningfields #flexandtone #hometraining #lossweight #dropadresssize #wellbeing #manchesterpersonaltrainer

โœจOur Team at Pure Gym Lisburn LaganBank doing Promo Work over the weekend ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿงšโ€โ™€๏ธ Our flexible Memberships from ยฃ18.99 โ€ขover 50 Classes a week โ€ขNo Contract โ€ขStudents 20% off *UNiDAYS
โ€ขOpen 24/7 /365*
โ€ขcorporate Package โ€ขFree Pure Gym App
โ€ขWIFI
โ€ขLarge selection of equipment โ€ขKeep healthy
@_lrfitness_ โ˜ƒ๏ธโ„๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”//
#promowork
#puregym
#lisburnlaganbank
#brandawareness

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