#puregym

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*DISCLAIMER*
I've only just started doing sumo deadlifts this week and took this video to check my form. It's not the best, I know that my hips rise too soon ๐Ÿ™ˆ I'm trying to work on form with a lighter weight until I get it right. But practice makes perfect and with time I will hopefully get better. Please don't judge. Weight lifting is a learning curve and if you don't try you'll never know if you can do it. I'm a work in progress, and still learning lots, but I'm having such a good time in the process. ๐Ÿ‘๐Ÿ’ช๐Ÿผ
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#gainingweightiscool #gymshark #girlswholift #strongissexy #weightraining #sumodeadlifts #legday #strengthtraining #puregym #fitnessmotivation #fitgirl #girlgains

Monkeying around! Sometimes it's good to just mess around!

๐Ÿ“ฝ Day 1) calorie deficit over โœ”. I''ll drop 4-6lb fat over the next month and think I've got a photoshoot on 25th so drop another few lb for that with water manlipulation. โ˜€

Towel Tuesday on a Saturday ๐Ÿ˜ฒ
#chestday #puregym

Train with 50% body weight! Get your RING THINGยฎ at PWRMNKY.com #Repost @ianholmespt
ใƒปใƒปใƒป
@powermonkeyfitness I'm coming for you! When will you release the spring 2018 #powermonkeycamp dates so I can book my flights ๐Ÿ˜ฌ
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#gymnastics #planche straddle & straight leg #theringthing #strengthandconditioning #impuregymmotivated #puregymlondonwall #puregym #fitfam #instafit #fitspo #pt #ptlife

MOST RECENT

Great late night session tonight. Feeling my strength coming back and starting to show some size difference from a few weeks ago too. Back to where I was in no time.

Another best friends girl friend @cbridgman002 #thedaystheydontsee #YesTheyAreAll Fit
#nonewfriends

Having a great time with one of my best friend's girls! Go follow @kerrychild91 #thedaystheydontsee

Still on my journey to loosing weight and getting fit. Still not acceptable for how society thinks and wants us to look but I'm doing this for me. Would love some advice and guidance from any one that's in to fitness and health to help me along my journey. #gym #gymlife #gymbunny #kickingdiabetesass #gettingfit #feelinggood #puregym #puregymreading #fitnessmotivation #workingmyassoff #loosingweight #gymgirl

๐Ÿ‘… ๐Ÿ’‹ ๐Ÿ‘„ ๐Ÿ‘… ๐Ÿ’‹ ๐Ÿ‘„
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๐Ÿ‘‰ Follow @instacuerpos โœ”
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๐Ÿ‘‰ Follow @instamenvip โœ”
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๐Ÿ‘‰ Follow @videosmenvipโœ”
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#sexyboy #sexyman #muscle #gym #musculos #men #fitness #fit #fitnesslifestyle #fitnesslife #harrystyles #gymtime #gymlife #bodybuilding #polishboy #puregym #gymfreak #trening #instafit #Beard #bear #Beards #Bearded #instacuerpos #sexyguy #gay #guy #instavideo #instavideogay
๐Ÿ’ฅ ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃ
๐Ÿ’ฅ ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น๐Ÿ’ฅ๐Ÿ”น

When I joined the gym I was looking to get fit, what I actually found was myself, my happiness and more than anything my confidence back, it may be a slow start but any progress is better than no progress #gym #puregym #cardio #weights #health #fitness #lifting #gains #nopainnogain #usn #usnprotien #grenade #happy #happylife #betterme #weightloss #sexweightsandprotienshakes #build #muscle #itsastart #confidence

Nuestro gran cliente y amigo de la casa el super doctor! Marcando pauta! Gracias hermano @Regrann from @dr.reaguero - Desde niรฑos hemos admirado en ciencia ficcion los grandes poderes de los superheroes y en sus historias el bien siempre triunfa sobre el mal, pero esa ficcion tiene una realidad porq esos superpoderes existen y cada SER HUMANO con sus acciones los puede explotar desarrollar e implementar para una sociedad mejor y son Los valores como tolerancia libertad solidaridad justicia amabilidad respeto honestidad bondad amistad responsabilidad fe modestia paz igualdad compromiso integridad prudencia lealtad amor honradez cortesia honor sinceridad estos son los grandes poderes que hacen a un gran ser humano. No se necesita ser un super heroe para accionar por el camino del bien bajo la luz de Dios. Estamos muy cerca para demostrarle a VENEZUELA de que super poder estamos bendecidos. Ha llegado el momento, ya es la hora.

Rodeate siempre de gente que te sume y estimule cada dรญa a crecer y mejorar. Gracias a sus asesorรญas y entrenamiento vamos evolucionando @cactuslara . El lugar tambien importa @gimnasiolimpia. Esa franela la hizo @tank_venezuela excelentes diseรฑos .
LOS BUENOS SOMOS MรS, los ciudadanos nos encargaremos de hacer una mejor SOCIEDAD. Dios siga bendiciendo a VENEZUELA. De aquรญ soy y aquรญ me quedo... A TRABAJAR PORQUE SOY VENEZOLANO
#doctor #venezuela #photooftheday #instadaily #instagood #fashion #happy #medicalstudent #sexyman #muscle #gym #fitness #fitnesslifestyle #fitnesslife #fitnesslifestyle #harrystyles #gymtime #gymlife #bodybuilding #puregym #gymfreak #live #instafit #anesthesiologists #tatoo #libre #free

#comics #dccomics #superhero #clienteTank

Imagine No Limitations ๐Ÿ’ช๐Ÿผโค๏ธ
#gymlife #bestoftheday #amazing #me #instagood #steelgame #puregym #ingers #muscle #leanlife #saturday

Are you looking to improve your strength and flexibility? Or tone your muscles in general? Maybe your goal is a full split this summer? Press like if you find any of the above important and see you on the mat tomorrow *
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Pure Gym North Finchley - 11.00
Virgin Active Canary Wharf - 18.20
๐Ÿ™๐Ÿป

Late night traning ๐ŸŒ‘๐ŸŒ‘

Coming into my equivalent of peak week woop woop
Gonna spam y'all with abs because they're not gonna look this ๐Ÿ”ฅ for much longer. This was post pizza, pre drinking tonight ๐Ÿ’ƒ๐Ÿป didn't make it to the gym today but hey life takes first priority
Hitting a full body sesh tomorrow and yoga, hyped for it ๐Ÿ’ช๐Ÿผ

#PREGYM #ATtheGYM ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ hilarious that the pregym make up etc ends up like a sweaty bollocks dogs dinner! ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ #veganfit #fitvegan #puregym

Second leg workout for the week..!!! You gotta love โค๏ธ leg day...!!!! The new program is really tough and demanding....!!! But who said it is going to be easy???? If it was easy everyone would do it....!!! More focused than ever, ready to pack some clean muscle mass...!!! Competition preparation , Project: clean Bulking๐Ÿ˜ˆ๐Ÿ˜‡...!!!! @teopfitness #muscle #muscles #legs #legday #quads #hamstrings #calves #pump #workout #workouts #workouttime #competition #preparation #mensphysique #physique #bodybuilding #body #improvement #hardworkpaysoff #dedication #cleanbulking #personaltrainer #puregym #hardwork #gym #gymlife

Long term client of mine going through a shoulder session while back. Your only cheating yourself with crap form, take note! ๐Ÿ‘Œ.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒ โ€ข ONLINE TRAINER / PREP COACH
๐Ÿ‡ฌ๐Ÿ‡ง โ€ข CARDIFF/LONDON/NOTTINGHAM PT
๐Ÿ“ฉ โ€ข nickduffyfitness@hotmail.com

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