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#puregym

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People see the results but don't see the work you put in! πŸ’ͺ🏼
I used to think i was hench πŸ˜‚
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#transformation #gym #jdgym #puregym #chest #abs #arms #biceps #triceps #shoulders #muscles #fitness #dedication #obliques #mashallah #ripped

λŸ°λ˜μ—μ„œ.그립당 πŸ‘―
#DM인사 #μ•ˆλ…•ν•˜μ„Έμš” #hello
#168cm #60kg μž…λ‹ˆλ‹€ 이게 μ™œ ꢁ금?
사싀 체쀑은 μžμ£Όλ°”λ€Œμ–΄μ„œ 별 μ˜λ―Έκ°€μ—†μ–΄μš”.. μ „..
μš΄λ™μ „ 슀트레치 #stretch λŠ” μ€‘μš”ν•˜μ£  😍
#puregym #london

A year transformation , hard work is finally paying off πŸ‘ŒπŸΌπŸ™Œ#transformation #gym #exercise #weightlifting #puregym #puregymplymouth #squats #plymouth #diet #dedication #fitfam #follow #instagood #girlswholift

Oh hey blue plates never seen you before ... πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ Finally broken through my mental barrier and hit 60kg! I am stubborn af so congrats to meeeee
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#girlswholift #fitnessmotivation #empowerwomen #weightraining #deadlifts #puregym #girlgains #strongissexy #bodypositivity

Whatever you do, don't ever ever forget how far you've come. Here's a little #throwback to my first ever posing 1-to-1 with @sophieeastwood and on the right is my most recent πŸ‘™
β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €
It's easy to assume people who are in good shape were somehow born that way, but we all started somewhere...and that picture on the left wasn't by any means the beginning of my journey. I don't usually share my scale weight because I don't like the idea of people aiming for a number on the scale...everyone's different and a number does not define you.
But on this occasion for reference I have not always been tiny, when I started with my coach I was around 11 stone/154lbs and I'm currently 123lbs or 8 stone 7. I don't aim to stay where I currently am as I personally like having a little bit more shape to my body and it's important to put on a bit of fat after a show for health reasons (and for feeling a bit more lively than the last few weeks of prep) ☺️ but I most definitely haven't always been the little micro human I currently am πŸ˜‚

So many flaws with this but who flippin' cares?!
...Okay, maybe I do. πŸ™„ Just a tiny bit. #mehhh!

Always interesting reflecting back to see if you have moved forwards. Compared to this time last year I’ve definitely put on some more meat in places, though perhaps was leaner. People laugh at selfies but they do provide a good, accountable, way to keep you focused and on track. Will be interesting to see what the next 12 months bring. Thanks to David and Alex for this so far.
#PureGym #muscles #gym #pecs #gymselfie #gymlife #fitness #progresspic #mensphysique #fitfam #fitfamuk #ukfitfam #ukfitness #bodytransformation #shredded #aesthetics #weights #fitbody #delts #biceps #abs #sixpack #bodybuilding #lifting#instafitness #instafit#beachbody ----------------------------------
Check out my coaches @alexcrockford #CrockFit and @holdenfitness PT ----------------------------------
Use code DLAMBIE10 for 10% off @legacy__sportswear -----------------------------------
And make sure to check out the awesome shirts from @tailoredathlete

#puregym πŸ’πŸ»πŸ’πŸ»

MOST RECENT

No more work or training till Tuesday πŸ‘Œ & just trained my last client for a few days.
Time for yourself and being around people you love is important mentally πŸ’— bring on the weekend with people's πŸ•ΊπŸ•Ί Leg workout will be out later πŸ‘πŸ‘ Email martelle96@hotmail.co.uk for 1-2-1 PT sessions ✊

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#shakespearesfitness #fitness #fitinspo #fitnessaddict #girlgains #trainlikeabeast #training #exercise #puregym #fitinspo #beyou #loveyourself #fitnesslife #fitnessmotivation #instafit #workout #girlpower #fitnessjourney #fitnessgoals #FitFam #GetHealthy #Healthy #girlswholift #abs #GetStrong

so I had these delivered today and... I'm just not sure. 1) I think they sit at a really awkward height for people with big hips (me) , so I feel like I look like a vase. 2) they do pretty much nothing for your butt. idk if it's just me being weird πŸ€·πŸΌβ€β™€οΈ I think they're going back though πŸ‘ŽπŸ»

same outfit, same stance, 3 weeks apart.
the first picture was taken the day i went on holiday (i came home over half a stone heavier from this!!) and the second was this morning. there small subtle changes which i am happy with at this point and i am excited to see what the next few weeks brings! πŸ’ͺ🏻
i have promised myself that this week i will do my best not to doubt myself and my capabilities the way i usually do.
happy saturday, lovelies ☺️
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#progressionnotperfection #smallchanges #bepatient #trusttheprocess #girlswholift #curves #quads #transformation #saturday #grindandbegrateful #puregym #ukfitfam #personaltraining #slowlybutsurely #chippingaway #shoulders #blonde #diet #cleaneating #gymshark #shelifts

Great session this morning with @teamomffitness up to 80kg on squats 80kg on deadlifts 297kg on leg press and 60kg straight leg deadlifts πŸ’€ then a lovely stretch session with the beautiful @katielaaa_ I have such a good team behind me. Now time to listen. I haven’t felt this good in such a long time!! And now a full day of hair nails eyebrows and a date night where only healthy options are available. I feel good. I feel strong. I feel amazing!!!!! #healthybodyandmind #positivepantson #puregym #leannestransformation #teamohana #fitnessismyfriend #gym #bodytransformation

Gyming it with the bezzie @debbietaylor85 #puregym #lbpteamblack #lbp #lbpgirl

Want to feel the burn πŸ”₯ more in your hammies?
Get yoself on the lying leg curl, prop yourself up (don't bother if you have lower back problems ❌). _
Bring the weight up quickly and focus on SLOWING the negative. Feeeeeel the contraction. The slower the better.
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Try it! Let me know if you feel it 😝πŸ”₯
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Have a fabulous weekend peeps 😘
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@starlightbikini πŸ‘™
@fuel_fx ELYNCH for discount πŸ”₯

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