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#purebodyupgrade

MOST RECENT

A midweek pick me up. Be mindful of yourself and make sure to get outside as much you can. Sunshine is a crucial ingredient for overall health, protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. Photo: @lululemonla ⠀⠀
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #boxing #challenge #grind #work #noexcuses #reps #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

What would #3 be for you? Make a list of February intentions and honor them this month. You’ll be surprised to see how much your perspectives will change. Repost: @iamwellandgood
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #fitspo #challenge #grind #work #noexcuses #motivation #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

No time to work out during the week? Take the extra time out of your weekend to give your body the exercise it deserves. Photo: @lululemonmen.⠀⠀⠀
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #boxing #challenge #grind #work #noexcuses #reps #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

“PSA: Self-care isn’t just a weekend or after-hours thing. In fact, practicing wellness rituals at the office can help you navigate stress and work smarter.” Thanks @thethirty for helping us mentally prep going into another work week! Photo - @wellnessbykristen @grl.supply
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #fitspo #challenge #grind #work #noexcuses #motivation #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

Happy Friday! Hope everybody as a NICE weekend - nabbed from our favorite little sign in Venice. Photo: @discoverla
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#la #losangeles #california #summer #endlesssummer #venice #abbotkinney #santamonica #happy #californialove #kleanla #outdoors #outside #sunshine #wellness #active #live #love #sunny #healthy #fit #fitness #purebodyupgrade #socal #southerncalifornia

We conquered Monday like it wasn't even a Monday at all. Little mantras like these make it a lot easier, thanks @lululemon ✌🏼
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #fitspo #challenge #grind #work #noexcuses #motivation #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

Still one of our favorite quotes to this day, because it couldn't be any more true. Who else agrees?
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #fitspo #challenge #grind #work #noexcuses #motivation #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

Boxing is a reasonably good full-body workout. It covers all body areas and provides a useful balance between cardio and resistance training. However, it's not specialized enough to serve somebody with cardio or resistance as the only workout goal! Thanks @livestrong for the tips. .⠀⠀⠀⠀
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #boxing #challenge #grind #work #noexcuses #reps #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

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