#purebodyupgrade

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TOP POSTS

What are some ways that keep you motivated to exercise? We’ve listed ours below!
1. Set goals
2.Make it fun
3. Make physically activity part of your daily routine
4. Put it on paper (a wise one once said, aka our girl @laceystonefitness, there’s power behind writing your goals down
5. Join forces with friends, create a ultimate workout squad and motivate each other!
6. TREAT YOURSELF
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #fitspo #challenge #grind #work #noexcuses #motivation #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

Happy Tuesday! Getting back on track (literally, thank you @FitBit) and staying motivated after this our 3-day weekend. ⠀
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #vitamind #challenge #grind #work #noexcuses #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade #fitbit

Boxing is a reasonably good full-body workout. It covers all body areas and provides a useful balance between cardio and resistance training. However, it's not specialized enough to serve somebody with cardio or resistance as the only workout goal! Thanks @livestrong for the tips. .⠀⠀⠀⠀
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #boxing #challenge #grind #work #noexcuses #reps #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

By eating smaller portions more often, you fuel your metabolism and maintain stable blood sugar levels throughout the day! LOVE your body and treat it the way it deserves, because SELF-LOVE starts from within. #IAmKlean #BeKlean #EatKlean #KleanLA #purebodyupgrade
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#Organic #GlutenFree #NoGMO #Plantbased #SoyFree #Vegan #LosAngeles #California #SantaBarbara #OC #Arizona #Nevada #onmytable #tastemade #forkyeah #onthetable #beautifulcuisines #heresmyfood #noexcuses #motivation #healthyeating #wellness #superfoods #healthy #KleanEating

Let this be your little red reminder to get up and own the day. We love @fitbit and it's slim design - where fitness meets fashion.

@AlliHagendorf, the Global Head of Rock at @Spotify turns to CrossFit as her fitness regimen of choice. We're huge fans of Crossfit since its a type of workout where you strengthen, condition, and use your own bodyweight for resistance in order to build power and muscle. Be consistent, be ambitious! Photo courtesy - @reebok
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #boxing #challenge #grind #work #noexcuses #reps #kleanLA #IamKlean #purebodyupgrade #crossfit #crossfitgirl

Don't sweat the small stuff. Clear your head and decompress after a long work week with a weekend jog. Gets that blood flowing and the heart pumping for an overall health boost. Photo courtesy - @nike
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#health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #outdoors #training #lively #healthy #challenge #grind #work #noexcuses #jogging #jog #run #runclub #kleanLA #kleanbody #purebodyupgrade #organic #fresh #soyfree #glutenfree

"Yoga is the journey of the self, through the self, to the self." Happy #InternationalYogaDay! Find a class near you to celebrate. Photo: @aloyoga .⠀
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#yoga #yogaday #yogaeveryday #yogi #yogadaily #fitness #wellness #happy #dailyyoga #dailyyogi #pose #namaste #peace #asana #upgradeyourbody #purebodyupgrade #healthy #health #justbreath #breath #zen #zenlife #mindbody #core #selflove #love

MOST RECENT

Still one of our favorite quotes to this day, because it couldn't be any more true. Who else agrees?
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#refresh #health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #gym #bend #circuits #stretch #training #lively #healthy #fitspo #challenge #grind #work #noexcuses #motivation #fitspo #workhardplayharder #kleanLA #IamKlean #purebodyupgrade

Don't sweat the small stuff. Clear your head and decompress after a long work week with a weekend jog. Gets that blood flowing and the heart pumping for an overall health boost. Photo courtesy - @nike
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#health #wellness #losangeles #california #living #live #happy #fitness #active #workout #exercise #outdoors #training #lively #healthy #challenge #grind #work #noexcuses #jogging #jog #run #runclub #kleanLA #kleanbody #purebodyupgrade #organic #fresh #soyfree #glutenfree

Let this be your little red reminder to get up and own the day. We love @fitbit and it's slim design - where fitness meets fashion.

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