#punisherstrength

2368 posts

TOP POSTS

2nd to last leg day before hernia surgery 💪🏼spending as much time as possible with heavy weights before Monday.... I don't know when I'll be allowed to see them again after that 💔

Even my calves are looking better. Body is looking summer ready. Been focused on chest and legs. #teambringit #prestigeworldwide #fitrepublic #punisherstrength #justthehorns

Some rear delt work and upper back work!
TAG your friend...that means you have to go 😈
.
.
Make sure to retract your shoulder blades before the movement and use light weight! .
Fueled by @tryabouttime. An all natural company. Code "Hannah"
.
.
.
.
. . @legvideos @legguide @buttguide @squatsvideo @legsecrets @instagramfitness

Thinking hard on which @punisherstrength shirt I should buy next. If you wear clothes in the gym, I strongly suggest you check them out!
#Colorado #Denver #PunisherStrength

When everyone's posting photos for #nationalpuppyday and the only dogs you have are the ones on your feet 😑😑😑. Bella and Brawley are my two buds though! 🐶🐶They made it with me to almost all 14 shows to keep me company. They're always easy to travel with and everyone loves them. They're getting old now! #tbt #mydogs #impathetic #alliwantisabulldog

Just got my second #fitboxx!!! Came with a bunch of awesome stuff! Thank you @thefitboxx, love box number 2!
.
.
.
#punisherstrength #bonescoffeecompany #goattape #gnarlycleansportsnutrition

MOST RECENT

Happy memorial day weekend from this proud American and proud to be from good ole Texas!!! Nothing beats livin in a free conutry where u can live life and are able to live any kinda life you choose! AMERICA!!!! And never worn a cowboy hat in my life just found it lmao.....#utah #mountainman #life #adventure #colorado #memorialdayweekend #sunday #knowyourworth #fitnes #cowboyhat #countryboy #grill #beautiful #beautifulday #ameican #texasman #fit #fitspiration #fitspo #cabinlife #sun #diet #boots #fuckshaving #workinman #workout #flex #punisherstrength

Even my calves are looking better. Body is looking summer ready. Been focused on chest and legs. #teambringit #prestigeworldwide #fitrepublic #punisherstrength #justthehorns

3rd week into my 870 rep bicep workout. Results are coming fast, and my biceps are toast, .... well more like burnt toast.
1.) Barbell curls (normal grip)
2.) Hammer curls
3.) Cable curls (narrow grip)
4.) Incline DB curls (wide grip)
5.) Barbell forearm turns (ext & flex)

Go through the first exercise as follows: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 (55)
Repeat for exercises 2-5
Then do a set of 15 reps for 1-5,
Rest, then a set of 20 reps for 1-5, then 25 reps for 1-5, and finally 30 reps for 1-5. That'll give you 870 reps. Good luck!
#bodybuilding #training #biceps #armday #workout #fitness #fitnessaddict #fitnessjourney #fitfam #pumped #jacked #shredded #cut #beast #results #gains #punishernation #punisherstrength #veins #personaltrainer #gymlife #havefun #sunsoutgunsout

Much deserved after work california pizza kitchen on my front 10 acres to bring this good ole monday to an end.....tonight off night from da gym soooo possible fire building and moives...boommmm...#utah #frontyard #adventure #punisherstrength #dedicated #fitnesslife #fit #ripped #muscle #obey #knowyourworth #pizza #diet #protein #saltlakecity #hebercity #beautiful #aspen #life #Monday #oilngaz #texasmadetexasraised

Well to wrap up this relaxing rainy mountain top sunday..
Late nite squats with some light biceps and off to bed for good ole work tomorrow.

Life will be changing very soon and cant wait!!! #utah #gym #squats #america #punisherstrength #beardgang #beards #live #lift #weights #flex #blackandwhite #saltlakecity #fitnes #fitnesslife #fit #diet #countryboy #countrymusic #pantera #texasmadetexasraised #pipeliners #sunday #sundayfunday #mountainman

Morning world !!! just woke up on my only day off and wanted to hit some base balls but the weather is el shitty...o well time for coffee and protein bites at my fav coffee shop...redbox....gym...day complete....happy happy Sunday!! #utah #fitness #fit #diet #nutrition #beardgang #fjcruiser #coffee #breakfast #adventure #baseball #Fun #punisherstrength #gym #sunday #sundayfunday #dedicated #texasmadetexasraised #south #countryboy #hi #exercisemotivation #explore #mountain #mountainman

O good ole Saturday at work.....waiting for the welders to do there thang so might as well hit the gym while I wait on this beautiful day....happy happy saturday yall!! #utah #workinman #work #gym #muscle #ripped #bck #live #workout #ameican #pipeliners #oilngaz #texasmadetexasraised #beardgang #fckshaving #countryboy #fitness #fit #fitfam #boots #jeans #hardhat #punisherstrength #dedication #diet #Saturday #weekend #may #excited #cantwaitforcolorado

Flash back friday!! Horse back riding in the Rocky Mountains!!! Colorado I will see you soon :))) cant wait be bck in a state where its beautiful......and the most awesome hikes and off roading I have ever experienced .....now back to reality and time to get to work!!! #colorado #estespark #horse #Fun #adventure #flashback #friday #ameican #utah #punisherstrength #fitness #explorer #explore #live #lifeisbeautiful #lifeisshort #hike #dispensary #dedicated #countryboy #memoriess #exercisemotivation #beardgang #morning #coffeetime #takemeback #cantwait

Most Popular Instagram Hashtags