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2nd to last leg day before hernia surgery 💪🏼spending as much time as possible with heavy weights before Monday.... I don't know when I'll be allowed to see them again after that 💔

Scrimmage game on a sunny Saturday afternoon #sgvpunishers #626 #youthfootball #punishers #punisherstrength

Triceps! TAG yo Fran!
The third exercises is single handedly one of the hardest body weight and lifting exercise I do😅 Simple yet effective! .
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Fueled by @tryabouttime for all natural supplements. Discount code "Hannah"

A few Ceps supersets. They pair together👌🏼

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A few Ceps supersets. They pair together👌🏼

Another sick piece by Jay at Vision Burn. Thanks Jay #punisher #punisherstrength #inkedup

Scrimmage game on a sunny Saturday afternoon #sgvpunishers #626 #youthfootball #punishers #punisherstrength

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