#punching

MOST RECENT

The official photos from Saturday’s Boxing Showcase #womenwhobox #boxing #fitnessforall #mygirl #scrappersgym #punching #workhard #mypoutface 👊🏻

Put your hands up 🖐️if you feel better after that work out.... I'm still not 100% but god I feel better than I did after a bit of exercise and some stretches 💪👍👊 now time for a shower then a good yummy brunch #me #mirrorselfie #curvyandproud #curvygirl #mood #booster #exercise #stretches #dayoff #selfie #selfiegram #punching

Happy 2nd anniversary, plus a couple weeks #villabreg #punching#backtowhereitallbegan

Three years with you and you still tolerate me..... you’re alright Katie, you’re alright 😘👑🌹 #punching

This was the last session with the king Tom Worle and he went out with a bang! Using the @rdx_sports body protection this guy worked his ass off, like he has done in the last few months! Loved training him, a great client and always banter in our sessions! Great work buddy 👊🏻👌🏻🔥💪😁🥊#mkthemountainman #fitfam #bodybuilding #reachyourpeak #personaltrainer #thisismychurch #therapy #healthymind #fitness #gymlife #pt #training #bodyscience #gym #workout #hardasswork #padwork #boxing #punching #coach

Four years ago today I married this absolute worldy ❤️ Happy Anniversary @jsellers2014 😘 Love you 😍 #wife #wedding #anniversary #4 #years #beautiful #gorgeous #love #heart #world #punching #nuts #instapic #instagram #instagood #picoftheday #pictureoftheday

WILL'S FIGHT CLUB 🥊🥊
Another great one on one session. This is Pinky's first ever kick boxing lesson, can you believe that? She's a natural!

An older video where I go share a few plyo explosive training drills that will translate into power/speed/agility/knockout power.
Link is in the Bio and below
https://youtu.be/979h_7MIrdo
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#boxingtraining #boxing #box #boxersofinstagram #boxeo #boxingworkout #mma #mmafighter #mmatraining #combat #plyometrics #plyo #fitness #workout #workouts #strength #strengthtrainning #fit #igfitclub #fight #mixedmartialarts #plyometric #muscle #jocko #bjj #punch #punching #ko #cotto #type1diabetes

"I have faith in what I see
Now I know I have met an angel in person
And she looks perfect
I don't deserve this
You look perfect tonight"
Happy birthday @gemsss_
❤❤
#happybirthday #girlfriend #love #you #punching #worldie #beatiful #outofthisworld #celebration #perfect #family #lucky #instagood #bestfriend #lifegoals

⚠️ A kada koleno prodje ....
➡️ Gotovo da ne postoji borac koji se ne plaši kolena svog protivnika. Rad u klinču odakle se najviše i preti kolenima predstavlja ozbiljno težak segment ovog udaračkog sporta, ali svakako je i važan segment u kontekstu MMA sporta. Mi dosta radimo na tome da ovakvi udarci budu zapravo naše oružje, a sa druge strane veoma posvećujemo pažnju tome da ovakvi udarci ne nadju put do naših slabih tačaka. Napominjemo da su naši prijatelji iz kik-boks kluba "Sindjelić" pravi majstori ovih tehnika. ↔️ Danas na rasporedu neizostavni kik-boks!!! Mi ćemo učiniti sve da vam ovakvi udarci ne budu iznenadjenje već svakodnevna rutina 💪
#kickboxing #cardio #punching #kicking #punch #kick #sindjelic #professional #recreation #takeapart #bestgym #bestinbelgrade #joinus
@zoran_grozdanic @maki_beki @radeopacic @kbksindjelic

JLS high precision carbide punch and die,carbide button dies,ejector pins,core pins,die retainers according to CAD drawings. #carbidedies #punching #stamping #metalstamping

Real Life Training with the Cotas... Never fake a workout you see a lot now days where they seem like they shooting the breeze while they working out!! No sweat No breaks No adjustments , while these workouts are challenging so therefore your going to see my girls huff, puff and look tired because we don’t fake da funk !! Or look cute and dolled up lol!! We train to workout and kick ass to sweat and when we finish we stink and smell like sweat and under arms lmao !!! Ha ha maybe not that but shit we putt in werk!! #knowyourmuscles #motherndaughter
#fitness #fitjourney #core#punching#
#nocuteness #Wetrain #Originalist #nofakefitness @cota_babe8
DONT FAKE IT JUST FOR SOCIAL MEDIA🤜🏽🤛🏽

Action shots -
Rosie, Zoe & Kelly
Smashing the Aqua Bags
~
#funfitness #tuesdays #aquabags #punching #bagworkout

2 years with this babe. Together life is a smile. It’s been the best two years of happiness, laughter and love. Thanks for being amazing. Will always be grateful to have you as my better half. ❤️
#luckyguy #punching

Well went to do some more punching and stumbled on to some really good ones today. And that last one was my dads personal best!
#punching

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