#punchdribble

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๐Ÿ€Punch drag push dribble catch into shot. โ€ข
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๐Ÿ€โค๏ธ๐ŸŒฑ๐Ÿ€โค๏ธ๐Ÿ€๐ŸŒฑโค๏ธ
#love #light #freedom #peace #skillstraining #training #bball #womensbasketball #hoops #hoopin #shooting #drills #shootingdrills #handles #push #ballhandeling #coordination #control #ballcontrol #riseup #shoot #breakdown #punchdribble

Happy Birthday @coachjazz_elite delivering some ballin love your way!! โค Baby ๐Ÿ€๐Ÿ”ฅ #ballerslife #thanksfortakingus underyourwing #combomoves #punchdribble #footexchange #crossover #hesi #hotsauce #girlscanhoop #shegotgame @shehoopsnetwork @improvepractice

Calvin, who travels from the Kitchener/Waterloo area to train has never worked on punch dribbles or same/off foot finishes but I think heโ€™s done very well for his first time! ๐Ÿ‘Œ๐Ÿผ The punch dribble is a stop on a dime pound dribble usually used with the same hand and foot. This provides a player an opportunity to quickly read the defense and react by either taking a jumper if the proper separation has been created with the defender OR it allows players to keep their dribble alive during the hesitation and counter with other breakdown dribbles if the defender bites on the upfake or flies by on the close out. With the same foot or off-foot finishes, most shot blockers are used to timing an offensive player jump off their second step on a layup attempt so they try to prepare themselves to block the layup. The general rule is to jump off the left foot to finish a right-handed layup and to jump off the right foot to finish a left-handed layup. However, using a same or off foot finish can throw off a shot blockerโ€™s timing just enough for an offensive player to finish a layup. #PunchDribble #SameFootFinish #OffFootFinish #Footwork

ยฐ
GPNB ๊ทธ๋ฃน ํŠธ๋ ˆ์ด๋‹
[๊ณต๊ฒฉ์ฝค๋ณด๊ธฐ์ˆ _ํŽ€์น˜๋“œ๋ฆฌ๋ธ”๐ŸฅŠ]
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์ˆ˜๋น„์ž๊ฐ€ ํƒ€์ดํŠธํ•˜๊ฒŒ ๋ถ™์—ˆ์„ ๋•Œ ์ˆœ๊ฐ„์ ์œผ๋กœ ๊ณต๊ฐ„์„ ํ™•๋ณดํ•˜์—ฌ ๊ณต๊ฒฉ์ž๊ฐ€ ์œ ๋ฆฌํ•œ ํฌ์ง€์…˜์„ ๊ฐ€์ ธ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๋“œ๋ฆฌ๋ธ”๐Ÿ‘๐Ÿผ
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'๊ฐ•์•ฝ ์กฐ์ ˆ ๋ฐ ๋ฆฌ๋“ฌ ์—ฐ์Šต' ๋ถ€ํ„ฐ 'ํŽ€์น˜์Šคํ… ํ›„ ๋‹ค์–‘ํ•œ ๊ณต๊ฒฉ์˜ต์…˜' ๊นŒ์ง€์˜ ์ˆ˜์—…์˜์ƒ ์ž…๋‹ˆ๋‹ค
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โฌ‡๏ธFULL VIDEO
YOUTUBE
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NAVERBLOG
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#๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹
#punchdribble #ํŽ€์น˜๋“œ๋ฆฌ๋ธ”
#to_the_next_level
#gpnb

ยฐ
GPNB ๊ทธ๋ฃน ํŠธ๋ ˆ์ด๋‹
[๊ณต๊ฒฉ์ฝค๋ณด๊ธฐ์ˆ _ํŽ€์น˜๋“œ๋ฆฌ๋ธ”๐ŸฅŠ]
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์ˆ˜๋น„์ž๊ฐ€ ํƒ€์ดํŠธํ•˜๊ฒŒ ๋ถ™์—ˆ์„ ๋•Œ ์ˆœ๊ฐ„์ ์œผ๋กœ ๊ณต๊ฐ„์„ ํ™•๋ณดํ•˜์—ฌ ๊ณต๊ฒฉ์ž๊ฐ€ ์œ ๋ฆฌํ•œ ํฌ์ง€์…˜์„ ๊ฐ€์ ธ๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๋“œ๋ฆฌ๋ธ”๐Ÿ‘๐Ÿผ
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'๊ฐ•์•ฝ ์กฐ์ ˆ ๋ฐ ๋ฆฌ๋“ฌ ์—ฐ์Šต' ๋ถ€ํ„ฐ 'ํŽ€์น˜์Šคํ… ํ›„ ๋‹ค์–‘ํ•œ ๊ณต๊ฒฉ์˜ต์…˜' ๊นŒ์ง€์˜ ์ˆ˜์—…์˜์ƒ ์ž…๋‹ˆ๋‹ค
.
.
โฌ‡๏ธFULL VIDEO
YOUTUBE
FACEBOOKPAGE
NAVERBLOG
.
.
#๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹
#punchdribble #ํŽ€์น˜๋“œ๋ฆฌ๋ธ”
#to_the_next_level
#gpnb

Stevie โ€˜Smoothโ€™ is learning about Off-Season Grind Session. He told his parents, he doesnโ€™t mind commuting 20 Miles to work with the #CTfam; getting his punchโ€ dribble tight. Keep shooting towards the stars Young @titus247365 ๐Ÿ€Skill: Punch Dribble and more
๐Ÿ€ Squats, lunges, box jumps, calf raises, ๐ŸšจWhat are YOU doingโ“๐ŸšจChosenfam #youarechosen #offseasongrind #basketballskills #punchdribble

๐ŸฅŠ Dribble Reps โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#sanity21
#sba
#sanitybasketballacademy
#basketball
#basketballtrainer
#basketballneverstops
#buckets
#ballislife
#hooplife
#handlelife
#hoopersofinstagram
#shooting
#finishing
#ballhandling
#basics
#development
#gymrat
#gymlife
#fitfam
#punchdribble

Combination Counter Moves - Up and Under Spin move #Combo ๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #CounterMoves #ChangeofSpeed #PunchDribble #allstarweekend #california #losangeles #Levelup #NBA #Skills #challenge Turbo button RT R2 punch ๐ŸฅŠ dribble Crossover Up & Under Spin Move #hooplibrary

Punch dribble out of a lunge position into a side step shot. Slo-Mo version opp direction in the second video (swipe to the left). #training #basketballdrills #basketballmoves #bball #basketball #baller #orangecounty #handles #shooting #sidestep #punchdribble

@teamesface 2024 Drew Wagner aka. #WhiteChocolate is in his bag!
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๐ŸŽ’ Hesi step punch to reverse tween snatch back into mid range pull up
๐ŸŽ’๐ŸŽ’ Flat back counter to wrong foot finish
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#TeamEsface #Basketball #SkillWork #BasketballTraining #TopPosts #PointGod #NBA #MidRange #InstaGood #TheAlchemist #GangsterBanger #BayArea #California #SnatchBack #PunchDribble #Hesi #WrongFootFinish #DMOsMajorKeyAlert #GetInYourBag

๐ŸŽ’Tween Hesi Tween Tween to Punch Side Step Finish. #Tag a #guard who should add this to their bag! Drew Wagner (2024โ€™ Jr #PhenomPrep #AllStar) aka. #WhiteChocolate @teamesface
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#TeamEsface #Basketball #SkillWork #BasketballTraining #TopPosts #PointGod #NBA #SpinMove #Dunk #InstaGood #TheAlchemist #GangsterBanger #BayArea #California #PunchDribble #SideStep #DMOsMajorKeyAlert #GetInYourBag

Happy Friday! We have added a Wednesday night HS boys workout - these guys were really fun to work with - competitive and coachable. One of our favorite moves to teach / same leg same hand punch dribble ! This is uncomfortable for some - but this freezes your defender and has a nasty counter just when the D thinks they've learned how to guard it ! Another week in the books ! ๐Ÿ€๐Ÿ’ฏ#clarkbasketball #lockedin๐Ÿ”’ #punchdribble

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