#punch

MOST RECENT

Avec notre nakmuay @guillaumebabouin
Aujourd'hui séance #legday avec une recherche hypertrophie sarcoplasmique. Tjs dans l'objectif d'une prise de masse sèche. Le poids augmente doucement et sûrement (avec la diet adéquat) sans atteinte de ses facultés de boxeur 🥊🔥💪 #noapologies #power #boxing #boxeo #sparring #karate #shadowboxing #muaythai #mannequin #preparationphysique #fighter #hook #punch #striker #everlast #stability #mobility #mannequin #nojoke #legday #legdayworkout #workoutvideo #gains #hardtraining #fitsporation #aesthetics #physique #forceathletique #force #nopainnogain #strongerthanyouthink

Today is a special day! It’s our trainer’s birthday!!!! Happy birthday @jenn857806 🎈 🎉 You’re such a wonderful and amazing person and employee!!! Enjoy your day and all these burpees coming for you 🤣 You love you ❤️ ▪️Text the word FREE today to get a FREE 7 days trial! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #VWIB

Special guest instructor alert, University of Michigan National Boxing Champion Yazan El-Baba stopped by and taught boxing offensive and defensive fundamentals. Great stuff everyone.
#sfsu #sfsubjj #sfsubjjandstriking #striking #mashouf #gym #boxing #kickboxing #muaythai #tkd #wraps #ringside #kick #punch #martialarts #fit #fitness #active #usiba #champion #nationalchamps #universityofmichigan #slip #dip #counter #parry

Sound on @tony_jeffries
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**CHALLENGE** There must be 100’s of variations of things like this! I would love to see you come up with your own! If you do, use hashtag so I can see them, the ones that I like I will recreate and post, tagging you, giving you credit for it 🤛🏼 _______________________________________________________

Good morning Peoples’
Last night things got crazy at #NJMT
Glad to have my man holding pads for me again too! @frank_murano
I’m always learning this striking game, breaking it down piece by piece. What’s even more complicated is that in order to do this I had to think like a “White belt” again. Every movement that you do can be crucial to either landing that perfect hit or getting caught. Practicing the sweet science, in the art of 8 limbs.
#NJMT
#MuayThai

#Boxing

Regrann from @dreamwoodvaporizer - GIVEAWAY!
WIN THIS DOBBY SPECIAL MADE OF ZEBRA WOOD!
@ TWO FRIENDS IN THE COMMENTS AND REPOST THIS PIC! (NOT IN YOUR STORY) & YOU NEED TO TAG
@dreamwoodvaporizer &
@greendream.shop
on the pic!!! #dreamwood #dlxm #dlxpro #dobby #punch #roasty #triihouse #peace #daisy #lily #greendream #green #vape #fuckcombustion #vapelife #vaporizer #vape #187 #woodvaporizer #art #woodart #wood #woodwork #zebrawood #giveaway #besteleben #deluxe - #regrann

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