#pumpnpedals

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Birthday run day in Hervey Bay, traveled for majority of day but still enjoyed myself with @emmasimmpson #tysonstrilife #pumpnpedals #garmin

Bikes all good! But my future kids probably won't be.


#KurandaDownhill #FNQ #Specialized #PumpNPedals

The Tri fam bam 🏊🏼🚴🏼🏃🏼❤️#pumpnpedals #specialized #tysonstrilife #garmin #sworks

Fancy sock day + calf day on Boxing Day = good run day #pumpnpedals #tysonstrilife #asicskayano

When you like to show off because you can do no hands longer than your coach on the rollers 😂😂😉@michaelhaseldine #tysonstrilife #pumpnpedals #sworks #garmin #specialized

Fixing bikes at the Cairns to Karumba charity ride 🔨 #pumpnpedals #frothindonkeys 📸 @daydreamer_jelena

Here sits my broken body, post crystals crush #wrecked #limiterbashing #notfrothindonkeys #pumpnpedals #specialized

An honour to be next to the big man himself #vengevias #pumpnpedals #pnpservice

MOST RECENT

Awesome last race of the season @freddo355 got me again today but sick race, second for the day and third overall in the rounds. Thanks to the boys and girls at #pumpnpedals for the sweet service on my forks with one days notice. The #specialized #sworksepic was amazing. 👍🏿👌🏻

18kms of struggle street this morning..🏃🏽‍♀️ #strugglestreet

Brick session✔️ Appreciating the place we live ✔️❤️️🌏#lovecairns #bricksession

Plenty of sun block this morning after yesterday's random tan lines! #specialized #liv #sunny #dubai #mydubai #garmin #fitbit #giant #weekend #saturday #fitness #apple #pumpnpedals #nadalsheba

Not bad! Just completed 203.26 kms between us this Friday and Saturday morning rides! #noexcuses #ride #weekend #friday #saturday #weekend #pumpnpedals #specialized #liv #giant #ride #cycle #nadalsheba #garmin820 #garmin #fitness #fitbit 🚴‍♀️🚴

Another great morning cycle completed. Friday ✔️Saturday ✔️#NoExcuses #weekend #train #ride #cycle #fitness #workhard #liv #giant #specialized #pumpnpedals #garmin820 #dubai

Friday morning faces after another 50 kms off the target ✔️ #blackandwhite #fitness #noexcuses #friday #garmin820 #specialized #liv #pumpnpedals #ride #cycle

High humidity this morning and windy but generally a good 50 km ride #dubai #mydubai #mydubailife #specialized #underarmour #liv #2xu #pumpnpedals #ride #cycle #noexcuses #garmin #garmin820 #fitbit #fitness

Morning ride with my cycle buddy at Nad al Sheba. Humid all the way so a great workout #ride #cycle #garmin #garmin820 #fitbit #apple #2xu #friday #friyay #pumpnpedals #goals #specialized #underarmour #liv #dubai #mydubai #mydubailife #noexcuses 🚴‍♀️🚴

New Bike Day! 🚴🏼😀🎉 Only 4 weeks out from #ironmancairns703 I was having issues with my old bike. Thanks to Adam and Brad at @pumpnpedals they were able to fit me on this beauty almost identical to my existing fit but even better. So excited to ride the thing this photo was taken after my first ride. #specializedshiv #shiv #pumpnpedals #iamspecialized #cairns #ironmancairns703 #ironman #ironmanasiapacific #ironman703 #gcam17 #3athlonlife #runsweatinspire #imf #aspire #aspirecairns

You know this weeks training is gunna be hard when you start the week with a 100km ride followed by a 3km swim tonight.
All I can say.... BRING IT ON!! 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️#garminau #beatyesterday #run #running #swimbikerun #tritraining #tri365 #cairns #cairnsironman #cairnsironman2017 #703cairns #trigirls #triathlon #triathlontraining #triathlonlife #ironmantraining #cycling #cyclinglife #lovetoride #specialized #specializedbikes #specializedshiv #pumpnpedals #pnpservice #trichicks #garmin #aeroiseverything #trislide #cairnsairport

#fnepic 50km hardest fn thing I've done. Well done to all who rode, I take my helmet off to those that did the 100km. Thanks to #pumpnpedals #mareebamountaingoats #ses #donnieharrislaw and all the volunteers who made this event happen.

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