#pumpnpedals

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All race preps done and bike racked and ready, race start in T-minus 12 hours, get keen!! #pumpnpedals #specialized #tysonstrilife #sworks @pumpnpedals

Rule number one when cycling.. stay upright and don't let head hit the road first. Lucky I had a good helmet but has had to be replaced😩 #specialisedhelmet #pumpnpedals #babesridebikes #svscairns

#ironman with @stephgarner_ this morning. Shucker bras. #specialized #pumpnpedals

Fun day with the boys + @felixgra (repost for better quality) #pnpservice #pumpnpedals πŸŽ₯- @_liam_mcdonald

Fixing bikes at the Cairns to Karumba charity ride πŸ”¨ #pumpnpedals #frothindonkeys πŸ“Έ @daydreamer_jelena

First time on the bike in over a year! No stacks and I remembered to unclip πŸ˜‚πŸ˜‚πŸš΄πŸ»β€β™€οΈ #2monthspostpartum @pumpnpedals @specialized_au #pumpnpedals #specialized #cycling

Equal parts buckled and filthy.. And I may be on the floor, but I'm home and that is awesome πŸ˜ƒπŸ™ŒπŸΌ #pumpnpedals #rushwomensteam #specializedau

MOST RECENT

When you are feeling flat and a little lost because things didnt work out, FUCK IT get out and train. Remember how this feels and learn from it, move forward and never allow those negative thoughts back inside. Train hard, push yourself to the edge and back again, never give in, this is you its what makes you tick. #healthyliving #cleandiet #painistemporary #PUMPnPEDALS #rudyproject #cervelop5 # castelli #zippwheels #liveandtraininparadise.

Finally don't need to wear bae's mtb hand me downs! These are too deadly! #specialized #2fo #mtb #ridecairns #teamludkin #deadly #matchingwithbae #pumpnpedals

Not quite the same bike Andrew was expecting to be collecting while here πŸš΄πŸ˜‚ #tuesday #specialized #australia #sydney #photooftheday #artofvisuals #travel #pumpnpedals #goals #funny #darlingharbour #cycle #ride #et #madametussauds #funny #goals #love

When you realise you must be f*cking mad to get in without a wetsuit... and you were right 😱 Froze my bum off with this crazy chick for a VERY quick dip in the sea πŸŒŠβ„οΈ N.B must wear wetsuit next time 😜 #oceanswimming #stives #cornwall #funkitaswimwear #crazy

First time on the bike in over a year! No stacks and I remembered to unclip πŸ˜‚πŸ˜‚πŸš΄πŸ»β€β™€οΈ #2monthspostpartum @pumpnpedals @specialized_au #pumpnpedals #specialized #cycling

Gorillas in the mist....or is it just Bob lurking in the grass. Low fog gave the park an eerie feel.. #athtrails #ridecairns #tropicridesaus #pumpnpedals

Beautiful afternoon spent with the lil sister showing her around the trails ❀ So great to see so many little ones out giving it a go! T - 30 days untill Townsville Half Mara and the pressure is on πŸƒ
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#swimbikerun #pumpnpedals #pnp #pnpservice #tri #halfmarathontraining #mtb #mtbgirl #bikegirls #bikestagram #cycle #beatyesterday #girlswhoride #girlsridebikes #dontquitgetgrit #venusbikes #bike #garminau #garming

A very slow, rough wavey swim this arvo πŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ
And beaches with Pebbles suck... bring me back the sand... because my feet hurt! #oceanswimming #blueseventy #newwaveswimbuoy #swimbikerun

Honestly had an absolute ball being tour guide with the lads, besssssst trails 😍 incredible work on Ridgy πŸ‘ŒπŸ½ showed these guys how to ride a bike properlyπŸ˜‰πŸ˜‰ #miaslessons #followme #thecrew #athertonforestmountainbikepark #pumpnpedals #squad #girlswhoride #girlswhoSHOWTHEBOYSHOWTORIDE #c2k17 #atherton #explorefnq #ridecairns #trainwithlions #wheresthebeer #iamspecialized #groupselfie #mtbaldy #mtbgirl #ilovemybike

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