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#pumpkinseeds

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Raise your hand if you have ever even tried pumpkin seeds๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
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๐Ÿ™Œ๐ŸปFollow @holisticnutrition_ ๐Ÿ’๐Ÿผโ€โ™‚๏ธShare with a friend
#pumpkincarving #pumpkinseeds #pumpkinspicelatte

Galaxy smoothie bowl made by @naturally.jo using: frozen bananas, butterfly pea tea, coconut milk and bluberry juice

I give Tito his first pumpkin! Check out his YouTube video to see how he reacts! Link in the bio.

PITTEN IN JE ROTS
Allergisch voor pinda's? ๐Ÿฅœ Of vind je noten gewoon niet lekker? I got you covered ๐Ÿ™Œ๐Ÿป Wat dacht je van deze pompoenpittenrotsjes? Het allerlekkerst met geroosterde pompoenpitjes en extra, รฉxtra pure chocolade. Heb je meteen een verantwoord snackje. Fijne dinsdag ๐Ÿ˜˜ #pompoenpittenrotsjes #nuonline

|| How to Toast Pepitas ||
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Toasted Pepitas are insanely delicious! While filming, I had to guard these from my sisters so I would have some left for the quinoa bowls ๐Ÿ™…๐Ÿป#SomeHandsMayHaveBeenSlapped .
This didnโ€™t slow them down either, so you have been warned! .
Once you are done making these, Hide themโ€ผ๏ธ
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Toasting them enhances their delicious nutty flavor. They would be a great addition to any trail mix, salad, pumpkin bread or mixed in with popcorn!๐Ÿคค
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Toasting pepitas is relatively simple. The two main things to pay attention to is the heat level and the time. If the temperature is too high, or if they are left on for too long, they will burn and it will ruin their flavor.
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To toast pepitas
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1. Heat a dry frying pan over a medium heat (Do NOT use oil or water).
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2. Add pepitas, and spread into a flat layer so that they are not overlapping or stacked on top of each other.
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.3. Cook for 5-7 minutes, stirring occasionally.
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4. They are done once the pepitas are lightly brown and continuously make a โ€œpoppingโ€ sound. Remove from heat immediately so they do not overcook. Transfer them to a bowl and let cool. Do not eat until the popping noise subsides.
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5. Hide and enjoy ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคค

One serving of this Pumpkin Seed Overnight Oats provides half of the recommended daily dose of fibre. Get the recipe โ€” link in bio. {Image: @maya_v_photo}

SPINACH PUMPKIN SEED PESTO ๐ŸŒฑ #pesto can literally be made out of anything ๐Ÿ˜ you just need a good blender ๐Ÿ˜ but me with pesto ideas, ppl! ๐Ÿ˜š #spinach #pumpkinseeds #spinachpesto #raw #vegan #vegetarian #veganchef #eatyourgreens #eatclean #foodgasm #foodporn #instafood #foodgram #foodblogger #foodie #paljasporgand #veganfood #whatveganseat #vegansofig

MOST RECENT

Step into spring... O R G A N I C V E G I E B O W L
{all day brunch} ๐Ÿ“ท @tanya__morabito__
#thefactoria #breakfast #brunch #broccoli #pumpkinseeds #beans #chickpeas #almondflakes #pumpkinpuree #newyorkrye

..not as #productive as I would have liked today. ๐Ÿค” ALL day training, I bought a really nice salad from Kroger, got distracted and didn't even get around to eating it! ๐Ÿ˜ฃ Tomorrow I guess.. #pumpkinseeds for the first time we're pretty good. ๐Ÿ‘ #startover

Raise your hand if you have ever even tried pumpkin seeds๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
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๐Ÿ™Œ๐ŸปFollow @holisticnutrition_ ๐Ÿ’๐Ÿผโ€โ™‚๏ธShare with a friend
#pumpkincarving #pumpkinseeds #pumpkinspicelatte

Vegan Salad = A bed of mixed greens ๐ŸŒฟ๐ŸŒฑ + baby carrots ๐Ÿฅ•+ pumpkin seeds + hemp seeds + polenta with almond cheese on top ๐Ÿง€ + 1/2 an avo ๐Ÿฅ‘ + bell peppers + cherry tomatoes ๐Ÿ… .
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Know your seeds... HEMP SEEDS: anti-inflammatory + anti aging omega fatty acids like gamma - linolenic acid that help keep skin, hair ๐Ÿ’‡๐Ÿผ, and nails ๐Ÿ’…๐Ÿผhealthy and aids in the healing of eczema! .
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PUMPKIN SEEDS: have lots of zinc which is great for fighting off acne! They also have the amino acid tryptophan which produces calming, relaxing serotonin, so have them as a snack before bed๐Ÿ˜ด or a big test to calm your nerves! .
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#glutenfree #glutenfreevegan #vegan #salad #hempseeds #pumpkinseeds #cleaneating #healthyfood #foodtips

Home workout was great. Worked legs, glutes, abs and arms. I had this as my post meal
ยค
This was glorious! Chicken tikka couscous. 2 portions of chicken, couscous, spinach, pumpkin and sunflower seeds with tikka curry sauce. So simple but tasty as hell! ยค
#gymgirl #fitgirl #fitness #thisgirlcanuk #girlswithmuscles #foodie #couscous #tikka #chicken #spinach #pumpkinseeds #sunflowerseeds #protein #carbs #girlgains #bodybuilding #femalebodybuilding #aspiringphysiquemodel #glutes #legs #arms #abs #workout #myproteinfamily #myproteinuk #myproteinwomen #MakeYourMarkMP #fuelyourambition #like #follow

Since being back from our adventure in iceland where basically all we ate was ramen noodles and rice me and Steven have barely left the kitchen. And it's not done yet! Enchiladas for supper! And also omg I had no idea homemade pumpkin seeds with salt and pepper seasoning was the bomb!
#seeyouinthekitchen #foodandmorefood #pumpkinpie #pancakes #pumpkinseeds

Guac from the Ferm, one of my favorite things. #guacamole #fermentaria #tiredhands #pumpkinseeds

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