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#pumpkinseeds

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pumpkin bars with chocolate sauce by @superfreshcafe 🧡
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If you’d like your raw treats to be featured on this page, use the hashtag #rawcakevibes in the photo caption and tag @rawcakevibes in the photo. Cheers and happy un-baking! 🌿✨ ____________________________________
#pumpkin #pumpkinspice #chocolatebars #chocolatesauce #pumpkinbars #rawbars #veganbars #rawchocolate #pumpkinpie #wholefood #veganfoodshare #dessertstagram #plantbased #whatveganseat #vegansofig #desserttime #veganfood #dairyfree #dessertoftheday #dessertlover #instadessert #vegandessert #veganbaking #veganchocolate #pumpkinseeds #dessertbars #chocolatelovers #plantpowered

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Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high levels of compounds known as cucurbitins paralyze the worms. This prevents them from holding on to the intestinal walls, as they usually do during a bowel movement.
In Islamic teachings, the pumpkin has been introduced as a useful element for the brain. The Prophet has been quoted as saying: eat pumpkin since it increases brain capabilities.
According to modern science, the useful parts of the pumpkin are its flesh and seed. Pumpkin has high amounts of vitamin A and removes toxins, besides being effective in preventing weight loss. Pumpkin activates memory cells, and is also effective in keeping the lungs and liver in healthy order.
The pumpkin is prescribed for kidney and bladder disorders and plays a miraculous role in treatment of diabetes and high blood pressure. Physicians recommend eating big pumpkins. It is interesting to know that big sweet pumpkins are not damaging for those people who suffer from diabetes. Pumpkin is also considered a cooling fruit and useful for removing body inflammation and thirst.
SOURCE: http://www.rohama.org/en/content/568
#HolisticAli #Parasites #PumpkinSeeds #Pumpkin
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Cinnamon Pecan Granola & Stewed Apples Breakfast Bowl!

Ingredients

1 mug pecans
½ mug almonds
2 mugs oats
1 mug pumpkin seeds
1 mug sunflower seeds
½ mug flaxseeds
3 tablespoons coconut oil
3 tablespoons maple syrup
3 teaspoons ground cinnamon
1 mug raisins

Preheat the oven to 200°C (fan 180°C).

Place the pecans and almonds in a food processor and pulse for about 30 seconds so that they are partially crushed. Add them to a large mixing bowl with all the other dry ingredients, except the raisins and cinnamon, and stir together.

Next, melt the coconut oil with the maple syrup and cinnamon on the stove. Once it has dissolved into a sweet liquid, add it to the dry bowl and mix well. This should form an oaty, nutty bowl, which is slightly sticky.

Place the mixture into a baking tray and bake for 30–40 minutes until crunchy. During this time you’ll need to stir the mixture to ensure that every bit of the granola gets nicely toasted and the top doesn’t burn.

Once the granola is cooked perfectly, remove the tray from the oven and allow it to cool, then stir in the raisins. Store the granola in an airtight container.

Recipe from @deliciouslyella

I Bean on a salad kick lately. 🌱
(See what I did?)
🌽🌽🌽🌽🌽🌽
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Ingredients:

Spinach
Romaine lettuce
Hemp seeds
Pumpkin seeds
Quinoa/ Bean Mix
Broccoli
Carrots
Peppers
Cashews
Acocado
Pumpkin curry dressing ! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Tags:
#vegan #sotrueq #veganprotein #protein #vegangains #spinach #veganlifts #strong #vegansofcolor #chickpeas #southernvegan #nashvillevegan
#consistency #quinoa #blackbeans #Romainelettuce #Hempseeds
#Pumpkinseeds #Broccoli #Carrots #Peppers #Acocado #govegan #vegancommunity #veganfoodshare
#whatveganseat #vegansofig
#salad #cashews #veganeats

Cacy to wygląda na zdjęciu ale zaraz mi się wszystko posypie przy jedzeniu 🥑🍓🥒🍅🥗
#instafood #instaporn #avocado #tomato #strawberry #cucamber #risewaffles #sezam #sunflowerseeds #pumpkinseeds #salt #pepper #supper #tastyaf #goodlooking #goodnight

A pumpkin a day, keeps the parasites away. We had loads of donated pumpkins this fall! I love it because it serves as a free food source rich in vitamins, minerals and omega-3 fatty acids. But also because pumpkin seeds serve as a natural dewormer. If parasites are present, the cucurbitin in the seeds cause paralysis so they can be expelled. I also like diatomaceous earth for parasites when I don’t have pumpkins. #pumpkinspicedeverything

Gooood morning🌸 I’m currently at the gym after FINALLY joining one back in Essex #christmasgains 😏

Breakfast before Ieft was Overnight Oats made with Oats, @naturesheartsuperfoods Chia Seeds, @betterbodyfoods PBFit, Soy Milk, and @alpro Blackcurrant Go On Yogurt. Topped with Blueberries, Raspberries, and @grazedotcom Florentine punnet😍
#breakfast #healthy #healthybreakfast #eatclean #cleaneating #fitfam #protein #iifym #whatveganseat #healthyfood #healthyeating #healthychoices #fruit #plantbased #vegansofig #veganfoodporn #veganfoodshare #veganbreakfast #veganprotein #overnightoats #oats #oatmeal #oatporn #darkchocolate #chocolatebuttons #berries #pumpkinseeds #blueberries #raspberries

📸🔙 to last nights Laksa💥- it had finally cooled down and I was craving something super spicy 🌶 to beat👊🏼 the last of this sinus thing😜 and my tofu & veggie 🍜 always does the trick✅🌱💚 topped with tamari toasted 🎃 seeds #vegan

// Someone once told me I eat a lot of pizza, I told them there was no such thing 🤷🏽‍♀️🍕 Made my way to my homie’s place, @homesliceldn and destroyed this 20 inch delicious pizza. Half of it was the ricotta, mushroom and pumpkin seed one whilst the other half was an original made by me 😌 It had aubergines, caramelised onions and goat’s cheese 🧀 Honestly, couldn’t tell which half I liked better 😍 May have been suffering from a food coma by the end, but it was so worth it.

MOST RECENT

Nothing like a bowl of warm & comforting zoodles in @organicobello marinara sauce with sautéed cherry tomatoes, bell peppers & spinach topped with nutritional yeast & some organic pumpkin seeds, on a cold winter night! 👌🏻🤗🍝❄️ EASY, DELICIOUS & NUTRITIOUS! #winning #cleanliving #cleaneats #cleaneating #zoodles #zucchini #zucchininoodles #healthyfood #pasta #healthyeats #healthylifestyle #healthyeating #healthyliving #healthylife #postworkout #pumpkinseeds #vegan #glutenfree #glutenfreevegan #veganlife #realfood #wholefoods #feedfeed #veganliving #veganlifestyle #glutenfreelifestyle #glutenfreeliving #glutenfreelife #nomnomnom #vegetarian

Today is pumpkin Thursday!!! So for breakfast I made Pumpkin protein pancakes 🎃🥞✨ I made this recipe up last night before bed so I could prep everything this morning by making the pumpkin puree and pumpkin seed clusters ☄️ Ingredients:
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Oat flour
Almond meal
Pumpkin puree
LSA peanut butter
Soy milk
Vanilla protein powder
Macca powder
Flax egg
Baking powder
Baking soda
Rice malt syrup
Vanilla essence
Turmeric
Mixed spice (cinnamon, nutmeg, all spice)
Ginger
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🌟Toppings: Blueberries, Chocolate syrup (coconut oil, maple syrup and cocoa), Walnuts, Goji, Pumpkin seed clusters, Coconut and Mixed spice.
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#veganism #pumpkinpancakes #pancakes #proteinpancakes #veganpancakes #pumpkinseeds #pumpkinthursday #breakfast #health #healthy #healthyfood #plantbased #govegan #foodporn #vegansofinstagram #vegansofig #veganbreakfast #veganmeals #homecooking #wholefoods #whatiatetoday #veganfoodshare #veganlifestyle #vegan #veganfood

I found this pumpkin on the street and made it into pumpkin miso soup. I learned that you really probably should only eat the little pumpkins but the seeds were good and it was worth the experience. The fibers in there are such a cool texture (2nd and 3rd pic). Now I have lots of mediocre soup frozen but uhh.. yeah stick to squash and seeds y'all. #pumpkin #miso #pumpkinseeds #foraging #doespickinguptrashonthecurbcountasforaging #sugarpumpkin #pumpkinsoup #potageaupotiron #potiron

Grilled haddock fillets on a bed of guacamole (made up of avocado, cucumber, red onion, coriander leaf and sesame oil) covered with crumbled feta and toasted pumpkin seeds 👌👌💪💪.
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#joewicks #leanin15 #leanin15recipe #haddock #avocado #cucumber #redonion #coriander #sesameoil #pumpkinseeds #feta #healthyeating #delicious #goodgrub #soulfood #fishdish #yummy #lowcarb #healthyfats #fitfood #fitfam #ftmfitness #ftmfoodie #instagood #instafood

did any of you miss a good ol’ granola post? 🙋‍♀️ I sure did!! secretly I’ve been making some variation almost weekly 🙊😛 just didn’t want to bother you guys with a full on granola feed 🐶🌼 they’re just so versatile and fun and easy to makes!! I change up the flavors all the time depending on what I have in the house 😋💖 loads healthier than the store brought ones that may (or may not!!) be loaded with all the unnecessary stuff 🚫highly suggest you guys try making your own if you can 🌟🌟

Re-plate of the same beet salad from the other day. Now you can see all of the individual components that went into it. This is one I’ll keep working on in my spare time.
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#beers #beetsalad #nuts #nutsalad #pumpkinseeds #sesame #sesameoil #sesameseeds #oranges #pomegranateseeds #food #foodstagram #lunch #burrata #vegetarianlunch #lunch #vegetarian #thaiherbs

Cacy to wygląda na zdjęciu ale zaraz mi się wszystko posypie przy jedzeniu 🥑🍓🥒🍅🥗
#instafood #instaporn #avocado #tomato #strawberry #cucamber #risewaffles #sezam #sunflowerseeds #pumpkinseeds #salt #pepper #supper #tastyaf #goodlooking #goodnight

Fuel the body!! Your coach is eating for her goals! Maintaining muscle, leaning out then just plain FEELing amazing because my body has good nutrition. •

EAT GOOD. Feel good. LOOK GOOD. 🤩💡 •

Accept new clients who want to create a different reality for themselves by bettering their nutrition and mindset! ••Message me for info on how I can help you reach your goals.
#goals #happy #healthy #raspberries #oatbowl #pumpkinseeds #Nom #healthylifestyle #fitandfabulous

On the 12th day of @kitchfix my true love gave to me! 😍🎶🎄This yummy green veggie quinoa bowl, perfect for a working lunch....And a honey crisp apple on the side !! 😎 Did you try to sing that to tune? I swear it works! 😝 Greens to the rescue when it’s freezing and your fighting off a head cold...amirite? 🤗🥦🎃

Buckwheat, sweet potato, spinach, carrot, pumpkin seeds and curry seasoning
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#buckwheat #curry #spinach #oilfree #nooil #nooilcooking #vegan #wholefoods #wholefoodeating #plantbased #fiber #pumpkinseeds #veggies #vegetarian

Breakfast - Greek yoghurt, makeshift granola (cereal with pepitas), strawberries and blueberries.

One of the culinary nutrition program assignments was baking an Almond Grain Free Bread 🍞, today I made a twist to the recipe and made this Plantain Bread without Gluten and Grains but with a lot of nutritious and powerful ingredients that would nourish you. This is my interpretation of Food that Loves you back 💕💕
Recipe
1 green plantain
1 yellow plantain
2 chia eggs
1 tbsp apple cider vinegar
1/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp sea salt
1 Tbsp each pf pumpkin seeds, sunflower seed and sesame seeds
1. Put all the ingredientes but the seeds in the food processor. Mix until it makes a smooth paste. Add the seeds, keeping some aside to add to the top, and pour into a bread pan. Sprinkle the seed on top and bake at 350 for 30 mins.
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#buenavibrakitchen #glutenfree #singluten #glutenfreebread #pansingluten #homemade #CNEprogram #culinary #culinarynutrition #academyofculinarynutrition #makeithappen #grainfree #pumpkinseeds #seeds #vegan #healthychoices #healthyfood #healthylifestyle

Christmas time is feasting time. Today I needed to take a break and made me a huge bowl of salad topped with some pumpkin seeds - #yummy!

#healthychristmas #salad #avocado #pumpkinseeds #fetacheese #tomatoes #tasty #lowcarb #foodie #feedfeed #healthy #bowl #saladtime #dinner #whatsfordinner #lecker #essen

Superfood salad (lettuce, pumpkin, beetroot, wild rice, quinoa, goji berries, cranberries, pumpkin seeds, pepitas, basil seeds, puffed amaranth) with balsamic maple dressing. The salad was quite sweet that I felt like I was eating a dessert. The pumpkin seeds were very nutty and delicious.
#superfoodsalad #lettuce #pumpkin #beetroot #wildrice #quinoa #gojiberries #cranberries #pumpkinseeds #pepitas #basilseed #puffedamaranth #balsamicmapledressing #ericaandlisa

Parhaimpiin juttuihin kuuluu kyllä itse tehty, lämmin leipä. Vielä kun siihen saa nakattua kaappien perukoilta kaikkia jauho- ja hiutalepussien jämiä ja vihanneslokerosta ne ei-niin-freesit juurekset, voikin olla jo aika ylpeä itsestään 💪
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Resepti löytyi Elina Innasen Vegaanin keittiössä -kirjasta. Hyvä muunneltava perusresepti!
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// Pumpkin seeds, rye flour, grated carrots and oatmeals. All kinds of leftovers turned out to be pretty good (and fast!) bread.

Nothing beats home cooked pumpkin seeds #inmyface #pumpkin #pumpkinseeds #snacktime #hometreats

Lunch today is a #leftovers revamp. I took turmeric rice and veggies from last night and topped it with kale sautéed in lemon juice, some avocado, and a sprinkle of pepitas. So yum! Also, 2018 is going to be the year I learn to take prettier food pics! 🤣
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#lunch #workinglunch #homemade #turmeric #rice #kale #veggies #pepitas #pumpkinseeds #healthylunch #lunchbox #vegan #vegetarian #glutenfree #healthyfood #healthyliving #wellness #amosinstitute

Super #great for #snacking #drkargs at #work #drkargsorganiccrispbread #pumpkinseeds .
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#yum #sainsburys wasn’t until I read that back that I realised one bag was 4.4 servings. I ate it in one sitting 🙈😬

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