#pumpkinseeds

MOST RECENT

Caponata: 1 eggplant, 1/2 big zucchini, 10 cherry tomatoes, 2tbsp pumpkin seed, back pepper, garlic powder, 4tbsp olive oil, salt. 15min in the oven at 180 degrees. Open, stir. More 10 min in the oven at 150 degrees. If you need to put a strand of olive oil. Correct the salt. Nhac with a salad or bread. 😍😄
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#caponata #eggplant #zucchini #pumpkinseeds #healthyfood #tasty #instafood #myfood #foodpic#tastyfastncheap #tasty #food #foodblogger #blog #myrecipe #instafood #foody #yummy #myrecipe #realfood #culinary #healthyfood #homemade #mealprep #tfnc

It's amazing the things you have time for when you MAKE TIME for them. I've learned a lot in the last year, but one of the biggest things is to take time to enjoy life and do things that make you smile. I had such a fun time with my grandpa making jack-o-lanterns and roasting the pumpkin seeds! Can you guess which one I made? 🎃🍁🎃
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#Jack-o-lanters #Fall #Autumn #PumpkinCarving #Grandpa #Grandpa'sHouse #PumpkinSeeds #MakeTimeToTakeTime #FixCarving

Cinnamon pumpkin seeds! Needed to bring something festive forward!....plus a just gutted my pumpkin 😂 #pumpkin #pumpkinseeds #healthysnack #cinnamon #seeds #halloweeneats #firstfestivethingoftheseason #festiveideas #lookatthose #beautifulbrowns

🍅 Savory Pumpkin Seed Toast
Found this 100% Organic, Raw, Sprouted Pumpkin Seed Butter & I just had to have it. I was itching to try it so I decided to have some this morning as a savory toast 😋
Happy Friday everyone! Cold front coming in this weekend & I’m so excited 🍂
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Fresh wheat French bread (@heb) topped with Pumpkin Seed Butter (@dastonybrand), sliced cherry tomatoes, zesty sprouts, & hemp seeds.

ANTI BURNOUT FOOD TODAY - PUMPKIN SEEDS

Pumpkin seeds are a good source of healthful oils, magnesium, and other #nutrients that enhance the #health of the heart, #bones, and other functions. Seeds, in general, are considered excellent sources of #potassium, #magnesium, and #calcium.
#Pumpkinseeds are highly nutritious and packed with powerful #antioxidants.

If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They're a natural source of tryptophan, an #aminoacid that can help promote #sleep.

In addition, their rich nutrient content may provide other health benefits, such as improved #energy, #mood and #immune function.
What’s best, they can easily be added to your #diet, allowing you to reap their many positive effects.

Snack time! Did you know that pumpkin seeds contain an enzyme that can destroy parasites like tape worms and improve the strength of your intestinal flora? #themoreyouknow🌈 #pumpkin🎃 #pumpkinseason #pumpkincarving #pumpkinseeds #aloevera #aloe #aloedrink #drinkaloe

What’s in your oatmeal?
Group run workout tonight. Funny how sometimes I don’t even want to look at food after a Tuesday effort... then there’s tonight. Give me all the food!
#marathontraining #oatmeal #veganoatmeal #flaxmeal #hempseeds #chiaseeds #pumpkinseeds #sunflowerseeds #veganrunner #breakfast #steelcutoats #organic #plantpoweredrunner #plantbased

This little guy didn’t mind getting a close up while munching on the pumpkins. 🐿

I'm a great Muffin Maker, and my boyfriend would agree!
As you can see I added some dark chocolate chips to my muffins! Chocolate is probably my second favorite thing to eat, next to Pumpkin Spice Anything! 😊
If you love #pumpkinspice you need my Recipe! 🎃
#pumpkinspiceeverything #fall #proteinmuffins #pumpkinseeds #organicmuffins #eatwell #healthysnack #eathealthy #grabandgosnack #muffinsmakelifebetter #pumpkin

One of my favorite fall traditions: baking and eating pumpkin seeds. This year’s selection: cinnamon, garlic, and parmesan. #pumpkinseeds #bestpartofthepumpkin

When you plan ahead and buy your #pumpkin as soon as they arrive in the grocery store... CAUTION! It might go bad. So guess what I just did?!? LOL!
HAPPY early #HALLOWEEN! #👻
#PumpkinCarving #🎃
#DIY #JackOLantern
#Fun #Crafty #PumpkinSeeds
#HELIOWEEN 👈😎👍

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️Who plans on carving pumpkins soon?! Or maybe you've already carved your pumpkin? (Show me a picture!) Make sure to save your seeds for a yummy and healthy snack.

Did you know that pumpkin seeds provide you with a substantial quantity of healthy fats, magnesium, and zinc? They also provide health benefits like improved heart health, prostate health, and reduce the risk of certain cancers.
Thieves Pumpkin Seeds
🎃 3 drops Thieves
🎃 2 cups raw pumpkin seeds
🎃 3 teaspoons cooking oil (like coconut)
🎃 1 teaspoon honey 🎃 1 teaspoon cinnamon
🎃 2 teaspoons salt
Mix together. Bake for 20-25 minutes at 350°. Enjoy while thinking how smart you are to be eating a snack that's healthy!

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