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3D #Squnges as @toddwright_coach would call them (combination of a squat and lunge) with @mstygs2 @wyattrush5 @tracew96 @luke_lalumia12 @aidanmagsig and the #rooster @hunterruhstorfer. Squnges are tremendous movements for #strength #coordination and #mobility. The #dumbell in the goblet position creates tension from the top down in the sagittal, frontal and transverse plane. The #superband serves as elastic tension along the horizontal axis in 3D. @procedos #Train2play #functionaltraining #grayinstitute #3DMAPS #CAFS #chainreaction #performbetter #athletes #sportsperformance #movement #lunges #squats #liftweights #strong #pumpiron #getswoll #curlsforthegirls #lansingmichigan

Ребята. Мы вынуждены просить Вас о помощи. Дело такое Федерация пауэрлифтинга WPC Кыргызстан выделила на подготовку нашего Прославленного Атлета Сахбетова Руслана денежную премию,я добавил сам денег. Но их катастрофически не хватает на поездку на Чемпионат Мира по Пауэрлифтингу. Надо собрать еще около 30 000 сом. На заявку во все дисциплины. Наш Рус может собрать кучу медалей. Поможем ему. Сбор денег под роспись ,у Тренера в зале. Всем заранее спасибо #pumpirongym #trainhard #motivation #bodybuilding #powerlifting #diet #диета #красивоетело #вашетелонашаработа #pumpironteam #драчданил #данилдрач #fitness #фитнес #zphcteam #pumpiron #pumpironteam #secondhome #трансформациятела #трансформация #зож #дети #доча #семья #wpc #awpc #пауэрлифтинг #сахбетовруслан #помощь

Муж радует❤️ снова в зал😊🏋🏻‍♀️💪🏼 #жена🏋🏻 #pumpiron #pulsegem #fitnesspro

Let's feel the blood pumpin! #legday #deadlift #nopainnogain #pumpiron #bodybuilding

Só tenta! Mas tenta com garra, com foco, determinação. Coloque a perseverança acima de todos estes e siga confiante, que no final, dará certo e valerá a pena. 👊


#pracima #muscles #shoulders #biceps #abd #abdomen ##quadríceps #legs #gastrocnemio #pump #club #fitness #physique #pumpiron #filagrandeporra #esmagaquecresce #13memo #start #motivation #dedication #swiming #running #tagsforlike #followme #diet #dietaflexivel #generationiron #strength

A little Monday motivation for y'all! I've definitely come a long way in a year. Progress is possible, it just takes hard work and dedication to reach your goals 💪💪💪 Thank you @mythical_muscle my love for always being supportive and helping me along the way to achieve my goals. I'll only get better from here. #vascular #pump #lifestyle #fitness #figure #figurcompetitor#npccompetitor #npcfigure #physique #bodybuilding#womenoffitness #dedication #dreamchasers #pumpiron#figureprep #grind #slay #wbff #wcw #classicphysique#npcbikini #womensphysique #muscle #militarymuscle #tattedup #gainz #generationiron #abs #motivationmonday

MOST RECENT

100% WHEY! É um suplemento nutricional desenvolvido para suprir de maneira eficiente as necessidades protéicas de atletas, proporcionando 15g de proteína de rápida absorção por dose. 100% whey Protein CNC fornce alto teor de aminoácidos de cadeia ramificada (BCAA's) por porção, colaborando para que a recuperação pós treino seja mais rápida e eficaz.
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#100%WHEY#protein#póstreino#força
#CNC#SpartanNutrition#teamnaturalbodybuilding#TNB#sómonstro#ripped#pump#espartano#pumpiron

Муж радует❤️ снова в зал😊🏋🏻‍♀️💪🏼 #жена🏋🏻 #pumpiron #pulsegem #fitnesspro

Box Jumps with 45lbs, 35lbs, & 25lbs plates...A lot Harder Than They look! 💯But definitely Good Explosive Workout If Especially Your An (Athlete) and You Want to work on being Explosive *Try Doing This!
4 sets of 10 starting with 1st set 45lbs, 2nd set 35lbs, 3rd set 25lb and 4th set Bodyweight...
*For non-athletic individuals I recommend doing this with Just Body Weight or a light Medicine Ball 💯💪
#getbettereveryday #getfit #pushhard #explosive #explosiveworkouts #athletictraining #weightlifting #pumpiron #bestrong #believeinyourself #nevergiveup #nothinggoodcomeseasy #fitnesstrainer #athletictrainer #everydaycounts

Since I decided to switch things up a bit in my routine (cardio after weights) I thought that maybe some of you might not want to do all of the Olympic bar stuff that I normally do on my leg/glute days. So this workout is for those of you who feel more comfortable doing machines...and for those of you who never do the leg machines (like me!) give it a go! The 🔥🔥🔥today was seriously real and my legs are already protesting!!
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All exercises are 4x10-12. If you are short on time do them as super sets. .
•Leg press variation: you could also use a rolled up towel if you don't have access to a yoga block. Make sure you squeeze that block!
•Side Lying Leg Press
•Ballet Leg Press
•Leg Extensions: point those toes up towards your face. •Hamstring Curl: point your toes up and out and go slow on the way down. I was enjoying these so much that I ended up doing drop sets all the way down. 🔥🔥
•Abductor Machine: AKA most awkward machine on the planet. Jim Gaffigan does a funny skit about this machine 😊 4x10-20 depending on your weight. I don't want anyone hurting their groin by doing too much weight! .
20-30 min HIIT on your cardio machine of choice. I love the stair climber so I do 1-2 min hard climbing and then 2 min chill climbing for 20 min.
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#legday#workout#gym#liftinglife#muscles#lifteverydamnday#ketodiet#ketolife#fitspo#fitmomoffour#momlife#motivate#gym#motivation#pumpiron#strongisthenewskinny#getafterit#workhard#neverstop

Yep I've got crotch sweat but that's ok bc I worked my ass off today! If you're not leaving the gym dripping in sweat then you're not doing it right. Sweat it out! All of it! •




#strongissexy #drivenasfuck #mindovermatter #pushyourself #growmuscle #girlswholift #fitgirls #pumpiron #TrainHard #beastmode #results #maxedge #inspireothers #setgoalsandcrushthem #exerciseismytherapy #NoPainNoGain #biceps #abs #fitfam #sweatitout #bodysculpting #lift #consistency #gainz #workhardplayharder #liftheavythings #fitnessjourney #fitspo

Get in on this deal!! $49 unlimited personal training til the end of Sept!! Schedule with me today! $99 customized personal training programs still available as well!! Get on board the DFit train baby!! -
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#getonboard #stopprocrastinating #personaltraining #customizedprograms #flex #corestrength #totalbody #goals #goalsetting #humpday #wednesdaywords #unlimitedpersonaltraining #motivate #pumpiron #muscles #ctfitness #diversafit

That's right! ⭐️💪🏻

Wednesday Wonder Woman!
Got up, worked out, and off to work!!!
#wonderwomanwednesday
#pumpiron
#bugadventures2017

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