#pumpingiron

MOST RECENT

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HOW TO DIET ON A BUDGET!
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Healthy dieting is hard. Especially difficult when you find the calorie dense frozen pizzas are a much cheaper option! Here are a few ideas to save you some money when shopping healthy.
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An obvious one but go to a cheaper supermarket!! Plan at least a weeks shopping and try not to go to small convience stores in between! They cost an arm and a leg for most things! Planning your meals is also important so you know what ingredients you need so you don't end up with bangers and mash without the bangers.
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Buying frozen foods will always be cheaper so stock up on the frozen meats and veggies! Always good to opt for the whole foods and not processed foods because they will generally be cheaper too!

The hubby joined me for the first time with our Day 1 of 56 LIIFT4.
Thats a hella workout, must buy more hand weights so we have enough between 2 of us.
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#wifeandhubbyworkout #fitfamily #healthylifestyle #fitbitionic #crushinggoals #sweatisfatcrying #workout #pumpingiron #neverskipamonday #neverquit #fitnessgoals #fitnessmotivation #loveyourself #homeworkout #hardcore

Aktueller Stand, Tag 12 ohne Coach inzwischen habe ich schon 5 Kg drauf legen können, sprich 88kg auf Leeren Magen und der Sixpack ist noch sichtbar, scheint so das alles richtig läuft.
Nichts desto trotz ist @patriciotillian für fragen immer da, aber zurzeit da ich es abbrechen musste will ich es mal auf eigene Faust machen.

#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #generationiron #igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #bodybuilder #fitnessfood #instagramfitness #fitnessgoals #aesthetics #mensphysique #fitnessinspiration #happyday #fashion #fitnessmodels #fitnesscoach #mensfitness #fitfam #pumpingiron #fitnessphysique #bodybuilding

💥Noge/Srednje rame💥
▶️1 vezba je radjena u super-setu sa nekom vezbom za stomak
▶️2 vezba je radjena u super-setu sa nekom vezbom za stomak
▶️3 vezba je radjena u super-setu sa nekom vezbom za stomak
▶️4 vezba je radjena u super-setu sa nekom vezbom za stomak
▶️2 i 4 set ovih vezbi je drop-set, odradite set skinete 20-30% tezine i nastavite da radite sa tom kilazom isti broj ponavljanja.
▶️ 5.6.7. vezba je radjena u super-setu sa nekom vezbom za stomak, ali oba seta su drop-set.
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1️⃣ Prednji cucanj
2️⃣ Hek cucanj
3️⃣ Prednja ekstenzija
4️⃣ S.L.D.L.
5️⃣ Potisak bucicama sedeci
6️⃣ Letenje bucicama
7️⃣ Letenje na sajli
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#fitness #fit #fitnessaddict #fitspo #fitfam #addicted #dedication #inspired #gratness #grind #focus #habit #discipline #achivment #beliveinyourself #focus #gymrat #gymaddict #gymforever #personaltrainer #ironaddict #bodybuilding #strong #pumpingiron #pumping #bodygoals #instafit #muscle #gainzz #maric_fitt

Get out of the gym, off the couch and up in the mountains. You don’t get these kind of adrenaline pumps on the #treadmill or #pumpingiron , or views like this !
#getfit #gym #getoffthecouch #goforawalk #getoutside #getoutdoors #fitness #hiking #summit #looseweight #getslim

Primo allenamento della settimana andato! Provo a dare sempre il massimo anche in estate e sono soddisfatto di continuare a mantenere i carichi che sollevavo i nel periodo di massa nonostante stia in una fase di cut delle calorie nella dieta. La cosa più importante per un atleta natural nella fase di definizione per non perdere la massa muscolare duramente costruita è di riuscire a sollevare i pesi della fase di massa in modo di mantenere la forza e più volume muscolare possibile 😉 Buona serata grossi! 💪🏼
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#ironaddict #naturalbodybuilding #oldschoolbodybuilding #becomebetter #bodybuilding #armday #hypertrophy #npc #anabolic #powerlifting #killit #backday #backattack #ironparadise
#teamnocalves #pumpingiron #justlift #gymbro #pumpday #pushday #shoulders #physique #bodybuildinglifestyle #bodybuildingmotivation #bulkingseason #naturalmuscle #bodybuildingnation #gymaddict #traininsane #simplyshredded

Here a move I kinda just made up , but it is a great finisher for rear delts. Row forward and out really focusing on that rear delt pump up top. It's always good to change things up💪💥✔ #gains #5starnutritionusa #Snap #mondaymotivation #rows #reardelts #bodybuilding #beastmode #pumpingiron #fitness #passion #hustle #determination #powerbuilder #dowork #powerlifting #iowa #strong #175lbs #underarmour #igfit #igers #instadaily

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