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Credit: @whitneyysimmonsWorking extra hard during the Holiday season to enjoy ALL ZEE Holiday treats 😛 here was my entire leg day yesterday for an all around HOT FIRE booty and leg workout

1️⃣ GLUTE ACTIVATION | 3 sets of 10 side squat walk with leg raise to 3 pulse jump squat

2️⃣ 4 sets of 8 banded 1 & 3/4th squats. Stop your squat at 3/4th, squat back down and all zee way up. That’s 1 squat

3️⃣ 3 sets of 5 reps on each leg | step up to reverse lunge

4️⃣ 4 sets of 10 sumo RDL

Merch restock and new releases sooo sooooon (this weekend soooon) like this hat I’m wearing, cropped hoodies, more hoodies and then cropped tees. I AM SO EXCITED💛 Song: Slow by Matoma

I chose to skip my 2 middle of the night pump sessions to get some much needed sleep and see if my body would still make what it normally does. 32 oz pumped first thing this morning!! That’s enough for 1 girl’s entire day just in 1 session. Yayy!!! PLUS, I got a full night’s rest! And the girls slept all night too!! 👍🏻👍🏻 👶🏼👶🏼 🙌🏻 🍼🍼
#breastfeeding #breastmilk #pumping #pumpingmom #breastfeedingtwins #liquidgold



#momofmultiples #twinmom #twinmama #twingirls #fraternaltwins #fraternaltwingirls #momsofinstagram #mommysofmultiples #mama #mom #parenthood #motherhood #baby #babies #momlife #twinsies #twinning #daughter #daughters #twinlife #twinsandmultiples #breastfed #normalizebreastfeeding #sleepingbabies

Kids are good for so many things. 😜#fitfam #fatherson #dadbod #pumping

Demonstrating the most important #skill as a #Bikeguide at #FreeMotion. #practice makes #perfect. Many years of #experience to get to this level!! #pumping #technique #cyclingrocks #funinthesun #slowmotion #greenmachine

MOST RECENT

Breastmilk for my donor baby. Pumping for such a special boy is hard but oh so worth it. Watching him thrive on my milk is the biggest blessing.
#breastmilk #breastfeeding #pumping #pumpingfordonation #breastmilkdonation #sacrifice #172daysofpumping #babyalice

#setbuilding Nothing better to get the Heart #pumping !!!!

Tarea hecha!! Nada como saber que estás haciendo lo justo y necesario.. poco a poco.. progresivo.. sin obsesiones💪👍✌️😎 ahora vamos por las gains!!🐷😋
#pumping #fitness #tattoo #pump #training #workoutmotivation #gym #gymtime #fit #fitnessmotivation #focus #gains #progress #gymlover #life #lifestyle #hapiness

Such a delight to wear she doesn’t even take it off when inside! Named after the best bay on the coast, this Beadnell beanie is lined with fleece to keep you toasty. Get yours now! Link in the bio 👆🏼treat yourself this season and represent the coast! -
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#marrasea #winterbythesea #findyouredge #truelyliving #coast #northumberland_uk #sup #sailing #friends #startups #friend #gosforth #jesmond #newton #embelton #newtonbythesea #alnmouth #alnwick #bamburghbeach #beadnell #thebayistheway #secretspot #coastalclothing #coldwatersurfing #pumping #northumberland #northeast #apparel #sun #sea

Get it now... pump💪🏼💪🏼💪🏼💯
Redcon1
#redcon1
#gym #muscle #motavation #streght #power #pumping #gymrat #repost #explore #spartanrace #tuffmudder

Odteď věřím ve fitness!🤘🏻 #fitness #pumping #power

Had two workouts yesterday, one this morning, was fatigued, sore, think I got a little bit to ambitious, ill stick to one a day 😐 #morning workout #gym #gymshark #gymselfie #training #fit #allnatural #naturalbodybuilding #liftheavyshit #lift #gymaesthetics #aussie #heavy metal #tattoo #pumping #pumpingiron #healthylifestyle #gettingleaner #shred #gymlife #fitbody

Amazing lefts and rights at Praa the other day! #dawnie @globalboarderssurfco #shredding #pumping

Our tips of the week are back!
Setting up a routine can be very beneficial for adjusting to a new life with a newborn. However, when it comes to breastfeeding, not so much. It is best to feed your baby on demand. More often than not your baby will not be able to wait a specific amount of time that a schedule proposes and could cause issues with weight gain as well as keeping your supply up! Don't watch the⏰, watch your 👶👶🏻👶🏼👶🏽👶🏾👶🏿 #MilkyMixtures

So + Superlative Conversation with Smart lady who is really stimulated as always!! And Thank you for 🎁 present !! ❤️ lovely 😊 .
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#art #architecture #creative #philosophy #society #challenger #evolving #sundaybrunch #redhook #awosome #conversation #pumping #intelligent #interdisiplinary

Posed until it was winter 😂 💪
Hot boy 🔥 👦 in cold winter ❄ make weather))) I love winter but summer I love more....
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#biceps #muscle #bodybuilding #fitness #transformation #bodytransformation #cardio #calisthenics #shredded #back #fit #sportsday #sportlife #power #strength #pumping #workout #best

“Never listen to anybody, listen only to yourself“
#koblenz #winter #2017 #focus #silence #christmas #bodybuilding #workout #workhard #success #pumping

Das ist Johnny.
Johnny mag fliegen. Auch zu essen. Im Triebwerk sitzt er gerne. Das wärmt seinen buschigen Schwanz. #squirrelfanclub #flyingsquirrel #pumping #pilotlife #crewlove #travel

Спорт - лучший путь к совершенству.👌🏼Семь потов сошло 💦 💦 💦 Тренировка: Super #FUNCTIONAL просто ПУШКА!!! 💣 Однa из моих любимых, включая #TABATA #LOW_body и #PUMping 🤤 #sportlife #sport #powerhousegym #powerhouse #sportgirl #love #happiness #fitnessmotivation #fitness #workout #me #like4like #follow #hot #beautiful #fitgirl

she looked in the mirror and found her knight in shinning amour
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#massemitlisa
Nach ungewollter viertägiger Trainingspause gings heute ins Beintraining💪🏼
Noch einen schönen 3.Advent🕯
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#fashionblog #fitnessmodel #instagram #girls #vsco #vscocam #look #brunette #slim #sport #gym #motivation #fitness #healthy #food #lifting #fitgirl #gains #pumping #healthyfood #healthylife #diet #fait #neverquit #believe #instagirl

Новый год к нам мчится...🎄Ребята,
есть уже ощущение праздника? А ещё мне интересно, какие шаги вы сделали на пути создания тела своей мечты в 2017году?
Делитесь своими успехами) А кто ещё сомневаться и боиться начать работать над собой, самое время бежать за абонентом. Начни свой путь уже в этом году, войди в 2018 год в тонусе. А жителей Богородска приглашаю в фитнес клуб "Самей"
@fitness.samey У нас вы сможете заниматься в комфортных условиях, записаться на персональные тренировки, получить консультации и приобрести спортивное питание по приятным ценам🙌
Фото от @zaratystra5
#худей #gym#fit #instasport #диета #будустройной #train #фигура #зал #тренировка #похудение #motivation #наприседала #pumping #ягодичные #дневникпп #ягодицы#fitness #масса #like#look #пэпэ #самей #зож #бекони#powerfull #gymgirls #powerfit #fitness #gn #fit

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