#pumpbarbell

MOST RECENT

Hmmmm...speed bench in slow mo LOL. I just noticed as I was posting. Still pretty speedy. 😎 getting super creative in the #garagegym Nice part is the commute of 3secs from the kitchen @goparabolic @pumpbarbell @garagegymexperiment #goparabolic #teamparabolic #pumpbarbell #strength #speed #powerlifting #coach #baseball #bodybuilding #jackedandtan #jacked #athlete #gripstrength #offseasongains #homeruns #stolenbases #fitness #fitover40 #fit_over_40 #fitspo #coldoutside #nosleep

First snowfall usually...somehow means I squat. Funny coincidence for a few years now. SSB Box Squats 365+ 270chains, back extensions, some single leg work and mobility schtuff with a finisher of #hipcircle 5min moving set. Started true off-season today with treatment too. Time to get better @goparabolic @pumpbarbell #teamparabolic #goparabolic #pumpbarbell #squats #power #speed #strength #jackedandtan #nutrition #fitover40 #fit_over_40 #saf #fitness #fitspo #baseball #coach #athlete #football #mantights #jacked #powerful #hitbombs

Working sets 132x6 which i went wider ( which would actually be super wide for me) , drop set 99x20 because I’m extra .. me pounding and karate chopping the #benchblokz to get it on the bar 🙄because I’m even more extra . Benchblokz was 115 x6, changing from 2b up to 5b for tricep finisher. #bench#chestday#chesticles#tricep#upperbodyworkout #pumpbarbell#accessorywork #accessories @pumpsp

.. sumo block pulls .. cheater pulls 335x3 top set, 2x5 negatives with 245, multiple pull up variations .. Indian club swings .. which are actually harder than they look. @pumpsp does the harder variation from the bottom of the club, while i choked up on it a bit to not smash my face, which i almost did twice until i got the hang of it. Finished with ab wheel. Solid training day. #deads#sumodeads#cheaterpulls#boxdeads#sumoboxdeads#deadlift#sumodeadlift#indianclub#indianclubs#abwheel#coreworkout #core#accessorywork#accessories#onetoomanyhashtags#pumpbarbell #programming #offseasontraining#offseason by @pumpsp 👈🏼distance coaching

Training session today was floor pressing and bamboo bar. Training in smaller spaces but @pumpsp knows how to make accessory work beneficial without all the bells and whistles needed.. example , curls using chains. Lots of bands for a good arms pump today. Jenkins couldn’t get his butthole out of the camera today and filming with THOT angles but at least i wear pants #floorpress#bamboobar#accessorywork#accessories#pumpbarbell#chains#bands#bamboopress#earthquakebar#chest#upperbodyworkout #garagegym

Between spraining my MCL in Arizona, ridiculous amounts of travel with inconsistent hotel gyms, and being sick, my training has sucked ass the past month or so. Good to get back moving a little weight and focusing on movements with @pumpsp tonight. Two more weekends of baseball and one more trip before the off-season tear down and rebuild for next season. #training #baseball #athlete #squats #oldmanstrength #movement #boxsquats #moveweight #mobility #pumpbarbell #pumpbarbellgarage

Keeping with the theme of speed. Cambered bar is no one’s friend for sure. Lots of the #squats and some serious #core and #abs today. Gang was all together too. @meganisamonster @intensity_junkie 👮 Mike. Lol @goparabolic @pumpbarbell #teamparabolic #pumpbarbell #squats #legs #abs #boxsquats #jackedandtan #bodybuilding #powerlifting #athlete #beathletic #sport #coach #football #baseball #fitness #strong #strength #power #speed

Quick training sesh in with my lady @_miss_lisa #swole and blood flow. Awesome gym too at @independencegym even ran into @king_wallace5 Dad there whom I haven’t seen in years. Now time to play game 3 at #msblworldseries @goparabolic #baseball #training #jackedandtan #functionaltraining #teamparabolic #pumpbarbell #coach #athlete #fivetool

It’s never nice to stare. AND you don’t get #stronger by staring. DUH!!! Rows galore...from the ground up to 405, #yates rows (which is a first in years for me), some bar cycling, more rows and #swole @goparabolic #pumpbarbell #garagegym #teamparabolic #goparabolic #strength #power #speed #nutrition #bodybuilding #baseball #athlete #coach #fitspo #fitness #fitnessfactory #fitnessmotivation #powerlifting #jackedandtan #westsidebarbell #functionaltraining #bestrong #dobetter

I’ve been on a kick lately directing programming and the evolution over almost 20 years I’ve been doing it. The tool shed is close to about 6 aisles of #homedepot There are another 20 in there. If I’m lucky as I keep doing it I’ll add another 1 or 2 full aisles where I can actually utilize it with a positive outcome. I think this is a metaphor with a ton of sarcasm in it for the fitness community. To clarify it’s not 4-6 hours of work that allows you to see if something works...it’s a bit longer @goparabolic #pumpbarbell #goparabolic #teamparabolic #power #strong #strength #speed #nutrition #bodybuilding #powerlifting #sport #football #baseball #fitness #fitnessfactory #jackedandtan #leanmuscle #functionaltraining #lifestyle #lifelonglearning #fitover40 #coach #athlete

YUP still hamstring dominant. The only high rep pulls I will do are off blocks. Lots of back and more back today. We even curls off of the deadlift jack!!!! Crazy @intensity_junkie @goparabolic @fitnessfactoryrockaway #pumpbarbell #garagegym #goparabolic #teamparabolic #hamstrings #performance #speed #power #strength #strong #saf #coach #athlete #bodybuilding #fitover40 #fitness #fitspo #fitnessfactory #powerlifting #strength #fitnessmotivation #glutes Hahahahha

Hold a presence when you coach. You can’t just talk the walk, you need to walk the walk. Nowadays if you really are a coach and not some jokeass IG coach or internet genius, than hold the room and coach. Teach, educate, and make them work. @montclairstatewlax with an early am session. Pushed some athletic development along with some strength and low intensity conditioning. Had my buddy @liftplayrepeat with me for the ride @goparabolic #teamparabolic #goparabolic #pumpbarbell #garagegym #strength #coach #athlete #power #speed #lacrosse #performance #strengthtraining #teamtraining #jackedandtan #accountability #dobetter

People watching is what today’s accessory work had. Lol WtF? 🤔 Rows, Laterals, tris, bis, more rows and upper back a few times and finished with 6mins of hell. Row at 1:42 pace for 2mins, Airdyne at 62 rpm for 2mins, Matrix tmill drive at 8 resistance max incline for 2mins. Good day overall @goparabolic #pumpbarbell #garagegym #goparabolic #teamparabolic #jackedandtan #fitspobooty #fitspo #baseball #coach #athlete #bodybuilding #powerlifting #power #strong #strength #speed #bigbootyproblems #upperback #tattoosandmuscles

Move and groove people!!!!! Seriously, don’t just move weight. YES, I just said that. You need to move and get work in that helps you function and perform. Your body is a machine, and if the moving parts only know how to move in a handful of patterns, you are short changing your machine and not letting it function to its capacity. We rowed/dipped/pulled/pushed/roped/biked/walked today. All in all just about an hour of work and heart pounding fun. @goparabolic #pumpbarbell #garagegym #gymnomad #teamparabolic #goparabolic #coach #athlete #baseball #bodybuilding #powerlifting #strong #strength #power #speed #functionaltraining #jackedandtan #fitness #fit_over_40 #nutrition #healthyheart #cardio #moveandgroove #fitnessfactory @intensity_junkie @fitnessfactoryrockaway

Chalk...sit & settle...adjust...adjust...set-up...lift. Six working sets today and some time getting used to a new bench set up. BUT the routine is the same. #consistency #continuity #commitment #purpose #process #intent @goparabolic #pumpbarbell #garagegym #teamparabolic #goparabolic #bodybuilding #strong #strength #power #speed #powerlifting #baseball #coach #athlete #nutrition #jackedandtan #fitover40 #fitness #fitspo #darthvadar @intensity_junkie

Debating what hurts more...my shin? Fouled a ball off it last evening. OR my elbow from smashing it while moving my db rack? At least the pain is a cross pattern (low left - high right) so I’ll stay symmetrically in pain. 🤣 @goparabolic @pumpbarbell @fitnessfactoryrockaway #pumpbarbell #garagegym #redblackwhite #teamparabolic #bodybuilding #baseball #training #strength #strong #power #speed #jackedandtan #nutrition #powerlifting #coach #athlete #fitspo #fitover40 #fit_over_40 #fitness #pain #swollen #bruising

Non motivated training day. Forgot my gear, but still got it in. Descending load set, a bunch of weighted pull-ups, swings of all sorts. That was today 👍🏼 @goparabolic @pumpbarbell #pumpbarbell #teamparabolic #strength #strong #powerlifting #jackedandtan #bodybuilding #coach #athlete #igfitness #fitspo #fitness #deadlift #strengthtraining #garagegym #stayfit #baseball #nutrition

Ran low on time...but had to get training in. This has been a popular discussion on the IG lately. Coaches have been showing efficiency workouts of all types. So let me add my #2cents 4 different compound sets agonist/antagonist total 100/80/60/40 reps total then 50-50 rep set x2 to finish. All done in 30mins 😁 good day @pumpbarbell @goparabolic #garagegym #pumpbarbell #teamparabolic #bodybuilding #fitness #fit_over_40 #fitover40 #strengthtraining #strong #speed #power #powerlifting #nutrition #jackedandtan #jacked #fitspo #athlete #coach #baseball #igfitness

Mutha-f@c%er!!!!! Why you ask?!?! Because I pulled a whole bunch of triples in the 6’s and then pulled just over 7 for a single and someone called and cut the video off!!! Funny part was a whole bunch of the lifters caught it and pretended they didn’t see it. I didn’t even get one #bro fist pound. #funnyguys So you see stiffeys and some tension built hacks. Finished legs with some light hamstring and 100 rep set of leg press. Not fun!!!! Standing hammer rows too were funny. Adventures of #gymnomad continues @pumpbarbell @goparabolic #garagegym #pumpbarbell #teamparabolic #jackedandtan #bodybuilding #powerlifting #strengthtraining #fitnessfactoryrockaway #strong #power #speed #nutrition #athlete #coach #fitness #fit_over_40 #fitover40 #fitspo #deadlifts #hamstrings #legday

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