#pumpbarbell

MOST RECENT

It’s not just an age thing (41 ugh). Recovery should be held at attention and importance NO matter the age. Back into a routine of getting body work and modalities keeping me moving well. Good Stuff @pumpbarbell @goparabolic #teamparabolic #redblackwhite #pumpbarbell #strong #strength #power #speed #nutrition #baseball #athlete #coach #football #motivation #fitnessmotivation #fitness #jackedandtan #shredded #fitover40 #bodybuilding #strongman #weightlifting #powerlifting

The leg soreness is #real 😣 Got my upper body work in today. Plus the sun was out!!!! The skylights in the gym today made it even more enjoyable. Pre-exhausted shoulders before hitting some plate loaded oh. #swole patrol Wednesday. @pumpbarbell @goparabolic #pumpbarbell #teamparabolic #redblackwhite #shoulders #boulders #power #strong #strength #speed #nutrition #bodybuilding #baseball #powerlifting #weightlifting #jackedandtan #jacked #shredded #motivation #humpday #fitspo #fitness #fitover40 #fitnessmotivation

New block of training. Splits, frequency, volume and intensity have been slightly adjusted. Looking forward to the next 4-6 weeks and how it turns out. INTENT 1. Focus is still on athletic ability w baseball 2. Mini-diet cycle with nutrition (still going to celebrate @_miss_lisa bday) 3. New exercise selection for weak point/lagging body parts. @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #training #teamparabolic #strong #baseball #power #strength #speed #nutrition #bodybuilding #powerlifting #jackedandtan #strongman #jacked #leanmuscle #fitnessmotivation #fitspo #fitover40 #coach #athlete #shredded

Friday early sesh w Dr Matt @goparabolic Hit typical Friday upper back/conditioning day. Good fun too as some of the athletes we work with were around for some laughs as you can see. I am a true believer that athletes you work with need to see you live/love some sort of the pain they go through as well. @pumpbarbell @coach_mikecus #pumpbarbell #teamparabolic #redblackwhite #training #traps #upperback #jackedandtan #bodybuilding #athlete #coach #powerlifting #fitover40 #fitspo #lifestyle #strongman #strong #strength #speed #nutrition #shredded #fitness

Logos...insignias...brands...whatever you want to call them. The ones you pattern in the first pic all mean a great deal. #pumpbarbell doors open or closed, it will always be my brand. The #dinosaurstrong will be a reminder of something good and making me do right by #training. Of course The S on my chest #superman has and always will be my favorite superhero. I don’t consider myself him lol...but I’m a nerd and like #superheroes The second Pic is for some of my teammates at @goparabolic Its a running joke that I continue to distance myself from one of them as he struggles to gain muscle. @wiifittrainer3792 @coach_mikecus @liftplayrepeat @jmsb_strengthtraining #jeepselfie #carselfie @pumpbarbell #garagegym #teamparabolic #strong #strength #power #speed #nutrition #jackedandtan #bodybuilding #powerlifting #weightlifting #fitover40 #baseball #coach #athlete #lifestyle #fitness #fitnessmotivation

The body is something special...especially when you abuse it via training, playing, feeding, starving, gaining, cutting, recovering, partying, sleeping or lack of sleeping. The list is endless. We only have one of them, so do what you can to utilize it for it’s value and worth. Take advantage of its greatness to adapt and change. Treat it well, or it will fail on you. Give it what it needs so internally it works just as well as it does on the outside. I could keep going, but let’s keep it with an economy of words 😉 @pumpbarbell @goparabolic #pumpbarbell #teamparabolic #redblackwhite #athlete #strength #power #speed #coach #nutrition #bodybuilding #powerlifting #weightlifting #baseball #jackedandtan #jacked #fitnessmotivation #fitspo #fitover40 #training #balance #lifestyle 2 for Wednesday posts 😉

“Did you watch?” “Yes” “No you didn’t” “Yes we did” “no you didn’t” Lmao....that’s how it goes whenever something new is introduced. And that’s completely fine. People learn all different ways. Watching, hearing, doing...etc...just keep coaching it. And yes for the #haters I train legs pretty hard, but definitely not an emphasis when playing 3-4 games a week. I get my work in and stress recovery. @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #coach #athlete #training #strong #strength #speed #power #nutrition #onnit #indianclubs #motivation #fitness #fitover40 #fitspo #jackedandtan #jacked #bodybuilding #leanmuscle

My brother from another mother @pumpsp Been friends for 20+ years, gone through the lowest of lows and the highest of highs life has thrown at us and still haven’t killed each other. Guess the friendship works because we suck at every other relationship. Hahaha the eye black ritual keeps us going. #brotherhood #baseball #teammates #brothers #brotherfromanothermother #family #pumpbarbell #eyeblack #life #playoffs #bully #fucker #af #scorchedearth

Squat, Bench, Dead, Jump, Sprint, Throw, maybe some Olympic Lifting, get some Single leg work...and there you have it. Add some variation, specificity, weak point Work, and a whole lotta fun...and you get my program. Purpose, Intent, Reason...there will be a quiz at the end of the week for the key words in this post 🤣🤣🤣 Good Stuff @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #baseball #athlete #coach #bodybuilding #weightlifting #strongman #powerlifting #strong #power #speed #strength #nutrition #fitspo #mondaymotivation #motivation #fitness #fitover40

This shows where and what I usually do Sundays for the past 15 of 17 years. And I get to do it with two of my brothers @beardedbaseball always is there for me. @beardedsavior will go to war with me. Can’t say a bad thing about either. Then my “Lebron” moment in the third as I help an old rival, now teammates go for a second championship. @pumpbarbell #baseball #teammates #brothers #athlete #coach #fortheloveofthegame #fitness #fitover40 #homerun #strong #fitspo #bombs #sundaybaseball #pumpbarbell #redblackwhite #redwhiteandblue #warriors #expos

Ok @familyfooddude ...I had to try and up the anti w/ a custom sleeve cut #Wolfpack #nwo 🤣 Real sh!tty squats with the cambered bar. Lots of plopping. Then even tried to up the height for some more quad work annnnnnndddd you get (as you can see) more hamstring involvement. Hmmmm...high rep leg press here we come. @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #squats #legday #jackedandtan #coach #strong #athlete #power #powerlifting #strongman #bodybuilding #leanmuscle #jacked #fitover40 #fitness #fitspo #motivation #baseball #football #training

Build a back...row, row, row, pull, throw, row, pull. Keeps dem shoulders healthy. Posterior chain - strong. Speed-fast. Power output - high. All things that are necessary to be an athlete or/and #jackedandtan @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #power #strong #strength #speed #nutrition #baseball #coach #athlete #jacked #powerlifting #bodybuilding #fitness #fitover40 #motivation #food #fitspo #lifestyle #fitlife

Working sets with 137.5 x 5 , last set shown. Easy Singles at 145, 155.. back, shoulder, bis.. band finishers x 100. #bench#accessories #powerlifting #accessorywork #pumpbarbell #benchpress#lats#back#shoulders @pumpsp

My accessory work always adds some flavor or variation. Why? Because I enjoy efforting new things that go along with my purpose/plan/intent. It also allows for me to get work in. Db shoulder work 5x20+ today...👍🏼 and some Tri work shown today. Even a glimpse of @_miss_lisa ‘s #gunshow @pumpbarbell @goparabolic #pumpbarbell #teamparabolic #redblackwhite #training #bodybuilding #strongman #mentalhealth #powerlifting #power #strength #speed #nutrition #strong #baseball #football #coach #athlete #jackedandtan #fitness #fitspo #fitover40 #dadbod

You don’t always need to be the goal scorer. Be an assist leader and you can still have a major impact on an athlete. Support the plan, the process, and the purpose. Interject when asked. Be quiet when needed. That’s all still coaching. ** @_miss_lisa was today’s athlete model 😊 ** @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #garagegym #teamparabolic #bodybuilding #strongman #powerlifting #weightlifting #deadlifts #training #mentalhealth #nutrition #strength #power #speed #fitspo #fitness #fitover40 #strong #coach #athlete #baseball #football

Deads 4x4 with 275, KB single leg RDL, been a while since I’ve done single leg so I’m wobbly AF.. tspines, weighted back hypers , stupid dead bugs 🐞🐜🦗🕷, weighted straight leg sit ups, shrugs.. bye 👋🏼🤚🏼👋🏼🤚🏼👋🏼🤚🏼👋🏼
#pumpbarbell #pump#shrugs#shrugsnodrugs#accessories #powerlifting #accessorywork #powerlifter#deads#deadlift#deadlifts#rdl#core @pumpbarbell @pumpsp

Remind yourself to trust the process. Remind yourself to trust the process. I keep saying and stating it. Mentally it can be taxing, and frustrating. But there has to be trust somewhere in the progress too. 😉 Plus Jenks came for a 🐶 visit today. @pumpbarbell @goparabolic #pumpbarbell #teamparabolic #redblackwhite #squats #legday #jackedandtan #coach #baseball #speed #power #strong #strength #athlete #motivation #fitness #fitover40 #fitspo #fitdad #mentalhealth #strongman #powerlifting #weightlifting #bodybuilding #training

Change of scenery for training. Well not really as we have been outside a lot. Still though, getting outside, in another gym, maybe your basement, or hell the BEACH!!! Go get it and get your work in. Speed pulls/hammy performance work (writing article)/flips/accessories @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #strong #strength #speed #power #nutrition #jackedandtan #fitspo #coach #athlete #bodybuilding #fitness #fitover40 #dobetter #findahome #motivation #jacked #baseball #football #training #cardio #smile

Find some stability and trust it. Didn’t want to train today. Wasn’t bc of HRV data or training algorithms...it was just bc I didn’t want to. But I did it bc it’s a form of stability. So now that I’m done...don’t feel #hella better, but definitely feel like i got better. @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #bodybuilding #powerlifting #weightlifting #strength #speed #power #nutrition #fitness #fitover40 #jackedandtan #jacked #athlete #coach #motivation #mentalhealth #bebetter #dobetter #dadbod #fitspo

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