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A man with DREAMS, needs a woman with VISION. #RideorDie #CaliforniaDreamin #RgArmy @victoriadariano

๐Ÿ”ฅ๐Ÿ˜ณ๐Ÿ˜‚TRUE OR FALSE?
Founder ๐Ÿ‘‰: @king_khieu.

Can you relate?

Thoughts? ๐Ÿค” What do you guys think?

COMMENT BELOW!

Athlete: @josephkswole.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio!
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Principal ๐Ÿ”ฅ account: @fitness_legions.

Facebook โœ… page: Legions Production.

@legions_production๐Ÿ†๐Ÿ†๐Ÿ†.

Double Tap if you appreciate Hot Girls
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Follow ๐Ÿ‘‰๐Ÿ‘‰@eyecandylatinas๐Ÿ‘ˆ๐Ÿ‘ˆ
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When your back session leaves you shaking you know it's been a good work out ๐Ÿ”ฅ Bikini Divas flex too โœจ๐Ÿ˜œ ________________________________________________________4 Weeks until @wbff_official Worlds ๐ŸŒŽ @ London 02 Arena August 23rd- 26th โœจ @c_b_f_n

Good morning ๐Ÿ’ช๐Ÿผ time to get up, wash my creepy face ๐Ÿ˜… eat some breakfast. Today is leg day ๐Ÿ‹๐Ÿฝ What about you? ๐Ÿ™Œ๐Ÿผ #bodybuilding #pumpinginron #pump #weightlifting #physique #body #shredded #instafit #biceps #ironaddict #arms #noexcuses #grind #power #followme #gains #exercise #gymlife #renstyrke #workout #fitness #hardwork #muscle #fitnessdk #lifestyle #photooftheday #training #getfit #copenhagen

โš ๏ธโš ๏ธโš ๏ธWATCH AT OWN RISK!๐Ÿ˜ฑ๐Ÿ˜–
via @powerliftingmotivation @lozhannon

Good leg session today๐Ÿ‹๐ŸฝReally focusing on increasing my Squat and Bench on this Bulk, good to get back to squatting a decent amount of weight since my glute injury. I have a hypertrophy coming out in the next few days which will be available on my website so look out for that.
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Shirt: @elitebeastfitness
Code: JW15
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๐ŸšจCheck out my website for training plans, link in my bio.

MOST RECENT

Late night๐Ÿ’ซ

First week of the challenge and we get cookies? ๐Ÿ˜ฑ! Hell yeah ๐Ÿ‘Š๐Ÿป.
90% of members "accidentally" used cocoa instead of cacao. They're basically the same right? ๐Ÿค”๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™„๐Ÿ˜‚. Peanut Butter Choc Cookies
Serves: 5
Ingredients
* 3 tbsp. peanut butter
* 1 1/2 tbsp. cacao powder
* 2 egg whites
* 1 tbsp. rice malt syrup
* 1 tsp. vanilla extract
* 1/4 cup desiccated coconut
* 3/4 cup rolled oats
* 2 tsp. coconut oil (melted)
Directions
1. Preheat oven to 180 degrees and line a baking tray with baking paper
2. Crack the egg whites in a small bowl and whisk vigorously
3. Combine the oats, coconut, vanilla extract, peanut butter and rice malt syrup in a large bowl. Pour the egg mixture into the bowl and mix together
4. Separately mix the coconut oil and cacao powder in a bowl and pour into the mixture. Combine well
5. Divide the mixture into 5 piles. Using the palm of your handsย form a cookie and place on the tray. Continue for the remaining mixture
6. Bake in the oven for 15 minutes or until golden brown

@keeks.fitlab killed shoulders, arms, and core today!
๐Ÿ”น1st clip - 1 hang power snatch + 1 hang squat snatch @ 90lbs. My snatches actually felt great today and I was getting my full extension!!
๐Ÿ”น2nd clip - 3 core workouts that I highly recommend. It is on the more challenging side, but I love it. Whenever I do core workouts, I like to include at least one weighted movement.
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#fitness #fitfam #fit #weightlifting #lifting #olympiclifting #girlswholift #fitgirl #abs #shredz #gains #gym #gymrat #dedication #bodybuilding #npcbikini #npc #gymshark #pump #sports #athlete #training #personaltrainer #fitnessmotivation @blackgirlfitspo @gymshark @gymsharkwomen

Morgรครครคn liebe #fitfam ๐Ÿ˜๐Ÿค—๐Ÿ™„ 1x Cardio โœ”
1x Power #Workoutโœ”

1x Heute Standen fรผr mich #Rรผcken & #Bizeps auf dem Programm ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ’ฃ๐Ÿ’ฅโœ” Jetzt das 2. #preworkout #Meal rein und weiter gehtsโžกโžกโžก๐Ÿ˜œ Habt einen entspannten Tagโค๐Ÿ˜ #trainhard #feelgood #6pack #8pack #gym #beastmode #bb #bodybuilding #fitness #fitnessfreak #competitor #fitnessmodel #gainz #selfie #motivation #pump #muskeln #muskelaufbau #diรคt #abnehmen #fitsein #gewichthalten #streight #strong
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