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Ask yourself how bad do you want it. Don't let the pain limit your resolve. Each rep each set we go to war with our muscles. Taking back control and eliminating our weakness one rep at a time. If we die we die at least we die doing what we love
#bodybuilding #pumpingiron #pump #weightlifting #physique #body #shredded #aesthetics #instafit #abs #ironaddict #arms #noexcuses #grind #followme #gains #exercise #gymlife #workout #doyouevenlift #fitness #cardio #hardwork #muscle #lifestyle #sweat #lift #fitfam #jacked #goldenera

Three month cut for summer! 💪🔪 @madelman_

Starting to come together.. 8 DAYS TO NAIL IT.
Full YouTube video from this workout is now LIVE, Click the Link in my BIO🙏🏽😄

Current morning condition🏋🏽 Been making some good progress over the past couple of weeks in terms of losing body fat, not far too go now! Finally at 60k 🙌🏼 Appreciate all of the support over the last couple of days!
_
🚨Check out my website for training plans, link in my bio.

Not to bad for after flight workout pump. #aestheticassembly #pump #workout

Just admiring the view 👀. Relaxing 😎 making the most of my the short lived good weather ☀️ breathe in confidence exhale doubt. #transformationtuesday #biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #lifting #muscle #shredded #sixpack #abs #zyzz #progress #pump #gymshark #alphalete #veins #summershredding #chest

Always have my pre-workout wherever I go. @engnpreworkout by @evlsports really gives the focus and pump in the gym. Stay tuned for updates, @evlsports will be available and easy to purchase when you're outside from US. It's your time to try them!
#evlutionnutrition #evlsports #athlete #sponsored #engnpreworkout #preworkout #training #gym #health #fitness #lifestyle #model #pump #muscles #grind

Плавно прихожу в форму, фотка с тренировки. 23.06.2017
Болят все мыщцы, все ! Состояние зовите священника . Но первые тренировки принесли сильнейший отклик и прирост в обьемах
#минск #тренажерныйзал #бодибилдинг #беларусь #тату #muscle #gym #bodybuilding #fitness #sport #sportsman #спортивныйкостюм #спортсмен #тяжелаяатлетика #пауэерлифтинг #качаюжелезо #pump #followme #instalike #like4like #FanFizik #instagood #me #love #follow #happybirthday #ifbb #bfbb

MOST RECENT

Começando o dia agradecendo a confiança que a minha nova aluna @anabehrens depositou no meu trabalho, fico muito feliz em poder ajudá-la a conquistar seus objetivos. Seja bem-vinda ao time, iniciamos nesta semana o programa de treinamento personalizado e vamos em busca dos objetivos que ela deseja. Programa de treinamento que respeita principalmente a individualidade biológica sem invencionismo!
O corpo do verão é construído o ano todo. Não espere o verão chegar para querer resultados, comece a mudança de vida agora.
Para o público feminino que entrar em contato tem novidades, não perca!
Rafael Ducci - Personal Trainer e Consultoria
CREF:027653-G/PR
Apoio:
@galosuplementos
@rafaelmgoncalves Nutricionista
@forumacademia
#personal #personaltrainer #personaltraining #treinamentopersonalizado #consultoriaesportiva #fitforlife #fitness #fitnessgram #fitnesslife #curitiba #curitibatreina #fitfam #fitshape #pump #gains #muscle #resistancetraining #fitnessfood #academia #forumacademia #motivation #fitnessmodel #fitnessmotivation

Aggression can be such a useful tool in the gym, especially when it comes to deadlifts. I look like a twat, sound like a twat but as long as that bar is bending and it comes off the floor I don't give a fuck. Worked up to 207.5kg today, though I think I just missed lockout #deadlift #pull #back #lats #biceps #arms #mass #pump #form #liftheavy #powerlifter #powerlifting #bodybuilder #bodybuilding #power #strength #power #gym #muscle #fitness #sweat #fitfam #sbd #savage #vascular

Excellent leg session today thanks in large part to this beauty of an exercise concocted by the Mad Professor himself, @danowen2. A lot of facets to it so I'll break it down. We start with a low position at the bottom of the squat. It means that the hips and glutes are locked into the bar and ensure they're engaged throughout the entire rep. There's no energy wastage because your starting position is already engaging the key muscles before then exploding to the top of the rep. We felt a really good tension in the quads and it's something which will not only help our power for squats but deadlifts as well for that explosive leg drive.



#fitnessindxb #dxbfitness #fitness #dubaimuscle #muscle #gains #training #mydubai #fitfam #weight #progress #mensfitness #train #aesthetics #motivation #goals #nodaysoff #nutrition #shredded #physique #pump #gym #fitnessgoals #gymgoals #instagood #instafollow #follow4follow

Första bröstpasset på ett par veckor nu. Lätta vikter, känna efter, ha kontakt och det gick hur bra som helst!! Hoppas det vänder nu så jag kan köra ordentligt snart igen (ta i trä). #gym #chest #pump #pec #bröst #boobs #gymgirl #girlswholift #womenwholift #selfie #bodybuilding #bodyfitness #fitness #nkpg #workhard #fuckskinnygethuge #mittliv #love

☠Leg Day☠
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(Ego lifting alert!)
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💯 (Warm-up) Leg Extension 🆚 Leg Curl 3 Sets (20-15Reps);
💯 Squats 7 Sets adding weight. (4 Sets of 8Reps➕3 Sets of 6 to 4 Reps);
💯 Leg Press (do a couple of sets to assess your maximum weight) 5 Sets (6,8,10,12,15 Reps decreasing weight);
💯 Leg Extension 4 Sets (12,10,8,6 ➕ 3 Drop Sets to failure - I did 10,10,10 Reps);
💯 Calf Raises 6 Sets maximum weight for maximum amount of weight👊
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Back on Nights. 5 upcoming so I'll do my best to still come tomorrow in-between nights to do some heavy delts 👊

Hanging out in saudi...disini jg ada pantai dan lapangan rumput yg ramai di malam hari..1 bulan ramadhan di KSA...Alhamdulilah puasa lancar...on duty Baker Hughes Saudi Arabia 😉😉😉😉😉... #KSA #Saudi #SaudiArabia #Middleeast #ahlanwasahlan #dammam #indonesia #ALS #ESP #pump #bakerhughes #like #likeforlike #likeforalways #like4like #cornich #khobar

No filter, good morning lift before heading to Milwaukee for brew city 💪 benched 405 for 5 fasted.. I got off the bench feeling like damn I made that look pretty.. not one person in view.. not a soul was paying attention.. the heart break lmao 😂

There's no substitute for hard work. You either kill it or you don't. There's no magic pill or supplement that will do that for you. Grind and destroy 💥. #thecyborgindian #gobeyond #100 #fitness #workout #bodybuilding #motivation #inspire #indian #indianamerican #cyborg #swole #muscle #vascular #physique #npc #beastmode #lift #gym #pump

When someone says "you changed" it simply means you've stopped living your life there way.
#opa #bodybuilding #bodybuildinglifestyle #spraytanning #ottawaclassic #cut #showtime #dreamcometrue #hardwork #preplife #pump #spraytanning #spraytan
After all these hours at the gym all those meal prep all those sweat drops all the commitement its time to step on stage and show what i can bring to this sport ... The most beautyful, hard and life changing one! The Best one! BODYBUILDING !!! Thx to @joss.monette to initiated me and coaching me, true all the process. Your the man !! And good luck for your national #cbbfnationals

Ausfallschritte zum Abschluss einer Beineinheit...dieses brennen in den Schenkeln ist einfach nur abnormal...ich liebe es...und wie sagt @roadtogloryjil so schön: Wer die Beine nicht ehrt, ist den Bizeps nicht wert👍💪ahu...sport frei und genießt die ☀️ Leute...
#workout#training#fitness#fitfam#muscle#body#bodybuilding#pump#shredded#feelgood#mylife#mypassion#protein#eatclean#ripped#motivation#instafitness#abs#absaremadeinkitchen#mensfitness#fitnessmotivation#fitnessaddict#natural#lifting#fitnessaddict#fitnessfreak#gymjunky#fitnesslifestyle#fitnessmode

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