#pump

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Couple goal. 😍👌🙏Proud Couple love, support each other, going through hard and good times. awesome inspiration for me! all the best for this couple.🙌🙌 @saggysara❗️❗️❗️Ladies, summer body ready? if not, my recommendation: Xcore Xtreme Fat Burner Pack Check Link in my Profile ☝️☝️ and get - 10% Discount Code on your whole Order with Code: JAMAR❗️❗️❗️

The luckiest people I've ever met are the ones who have worked the hardest.
Create your own luck, leave nothing to chance.
#MondayMotivation
- 📩 For Online Coaching, Contest Prep, Weight loss, Muscle Building or Diet/Training plans email me at - LRtransformations@hotmail.com
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For the highest quality supplements at the cheapest prices visit www.Prozis.com use code ROMANE = 10% off - @Prozis

There is always a beginning... People laughed and hated me when I started with Fitness - then I became World Champion in Fitness and they asked me for Tipps ☺️🙏🏼 Just follow your dreams, believe in yourself and your vision and DO IT!!! 💪🏼
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Meine Trainingspläne (aktuell reduziert) findet ihr übrigens unter dem Link in meiner bio 💪🏼

Gym shark💪 Literally.
Via @rawfitness247
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#Calisthenics #pump #instafit #protein

Hamstring & Back exercises 👌
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@sumeet_sahni

Damn those legs.. 😳🔥
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Via @creategains
@graoficial

✏️Mi mayor punto débil siempre fue el pecho siempre lo entrene le metí caña , entrenamientos pesados, progresión de cargas , frecuencia 2, frecuencia 3 algunas veces hasta que @pedropablonolet y yo nos propusimos que este año tenía que mutar y así fue el músculo que más me mejoro sin ninguna duda , puede que mi padre no sea ningún gurú que lleve a 100 personas ni se dedique a preparar atletas por 20 euros como muchos hacen ahora jajajajajaja (debe ser la moda....) pero aún así le dije que este año quería mejorar mi pecho y muy mal no nos fue por lo que se ve. ✏️Que no haya competido este año no quiere decir que no vuelva a competir quizá lo haga más pronto de lo que creáis y una de las cosas que más me jodio fue no haberle podido dedicar un triunfo o una medalla pero tanto el como yo sabemos que el que la sigue la consigue y creo y espero que algo bueno nos espera en alguna competición igual no...pero tengo esa corazonada el tiempo dirá.
✏️Gracias a todos los que me habéis animado y dicho que podrías haber estado en el podio e incluso haber ganado el absoluto.
Pero como todo en esta vida las cosas se demuestran con hechos y la próxima vez que salga lo haré al 200% en mi mejor versión e iré q por todas salga bien o salga mal allí estaré al pie del cañón
Un saludo aesthetics 💪🏽

MOST RECENT

New heels 😍 Classic; nude pump

My favorite part of leaning down is my chunk face shrinks🍰. Cheekbone and jawline gains count too🤗🤘🏻 delts looking rounder and bless good trap genetics. starting to truly enjoy lifting again 🔥🙏🏼 #ShoulderDay #Leandown #fitnessmotivation #fitfam #fitness #fitspo #progress #motivationmonday #bodybuilding #aesthetic #aesthetics #muscles #pump

Making them solid leg gains! Working on the foundations a lot more and really starting to enjoy leg day and trying out new exercises. My current favourite has got to be the stiff leg deadlift because of the insane amount of hamstring activation, and with me being quad dominant its the perfect exercise for my lagging hammies! If you haven't already, give them a try! 💪🏼 #monday #motivation #dedication #persistence #inspiration #gym #workout #weightloss #fat #fatloss #legs #legday #pose #bodybuilding #physique #train #pump #beach #body #benidorm

Currently prepping for my second powerlifting meet, but after it im done with powerlifting for a bit. I'm gonna focus on training my physique and plan on doing my first men's physique show in a year! Let me know what you guys think!

☉🌊👌

Wish no.1 summer body
Wish no.2 some chicken
Wish no.3 some fried chicken
#gym #gains #abs #bulking #shoulders #pump #armsworkout #workout #motivation #transformation #summer #summerbody #summerready

Why are BURPEES so beneficial? 🤔. Burpees are an entire body exercise requiring you to use a a large amount of muscle groups.

They improve strength (push-up to Squat) and when done in succession increase aerobic endurance.

One of the main benefits is to improve your heart and lung capacity by forcing the body to adapt to both a vertical movement targeting the legs into a horizontal position targeting the upper body and chest.
No matter what your goals are, burpees will go beyond challenging you physical but also mentally, the constant repetition and "love" of the movement will build character, resilience and perseverance.
@mikeepalma @billysbarespresso @jscaltabiano

The future is now!
#interacflash #taptap #pump #future

Heavy Legs session completed ✅
Quads n Calves today, Lots of heavy weight, A lot of volume I'm officially dead!
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It's Food, Bath & Bed for me! Hope everybody else has had a great Monday, The weather in London today was 😍☀️👌🏾
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#motivationmonday #gym #fitness #bodybuilding #physique #bulk #trainharderthanme #fit #pump #work #lifestyle #instafood #dream #muscle #swole #dedication #focus #goals #instadaily #gymlife #shoulders #delts #future #bodybuildingcom #fitfam #fitfamily #mondaymotivation #monday #summer #goodweather

Double tap if you agree. For more info on working out, personal training or custom programming follow @aseriesoflittleefforts or check the link in the bio.

2nd gym session today... went with the intention of doing 90 mins of cardio, but I'm a bodybuilder and cardio is boring so I did an hour of arms + upper chest and 30 mins of cardio. Nice having a pump while doing cardio, at least then it feels like I've done something useful 😂😭 kinda starting to regret all the ice cream... but then again I did bench 150kg soooo 👀
#gymmotivation #motivation #gysfitness #strong #gym #arms #cardio #pump #fitness #fuark #zyzzbrah

That Monday feeling when you've been vialated at the gym! Pure sweat 💦🏋🏽💪🏼🍑 #selfie #gay #girl #blog #blogger #fblogger #bblogger #fashionblogger #beautyblogger #fashion #style #workout #gym #pose #fitness #toned #sport #workoutmotivation #motivation #pump

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