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#pumatraining

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Fire øvelser du kan legge til din neste treningsøkt 👆🏻Har du prøvd den første øvelsen? Den er knallgod for fremsiden lår 👌🏻😬 #puma #pumatraining #svettefest #legday

Dneska po dlooouhý době....💪 mi to cvičení teda chybí vám řeknu.. snad aspoň vy makáte víc! 😁 #gym #fitness #pumatraining

Riding a lot? Make sure you are stretching, it, outttt! It’s one of the kindest things you can do for your body. Hold each stretch for 8-12 seconds to help your body bounce back. Start with a few forward lunges and listen to your body and do what feels GOOD.
Schedule for next week
BRICKELL @redbikestudios
Mon 7:30p@cotiluactivewearusa after partayyyy
Tues 8:30p (HIP-HOP RIDE)
Thurs 6am
Sat 9:30a
Sun 5pm
AVENTURA @redbikestudios
Tues 6:30a / 9:30a
#ridewithreed @classpass 📸 by @lindsaymariehuther

Главное - постараться быть хорошим человеком. Ты уже хороший человек... в тебе так много добра, - и я хочу, чтобы ты такой и оставалась. Продолжай собирать в себе свет. Просто пообещай себе, что будешь сиять, постоянно и неизменно, - как лампа, излучающая тёплый свет в уголке. Люди захотят подойти к тебе поближе, чтобы почувствовать себя счастливыми и прочесть что-то под твоими лучами. Ты будешь ярко сиять в мире темноты и бурных сменяющих друг друга течений, и это убережёт тебя от тревоги по поводу других, опустошающих нас вещей, - «быть модной и крутой», «быть успешнее, чем все остальные» или «быть худой». Неважно , просто #justfollowyourlifelinesthrough #keeponfeeling . #сДнемРожденияЛюбимыйТренер#мыНеСопли#ПростоТерпим#люблюПолину#coach_polina#ps_classes#in_the_ring #puma #pumawomen #pumatraining

MOST RECENT

Shoulders! -
🔴 Strengthening and working on your shoulders are very important especially as an athlete. For a better posture and to strengthen the muscles around the shoulder joint, reducing movement instability which minimises risks of injury! Reducing risk of Shoulder injuries will also mean training Rotator Cuff muscles which we'll surely touch on!💪 -
🔴 Exercise - DB Arnold Press. -
🔴 Muscles worked - Deltoids Trapezius, Triceps Brachii, Serratus Anterior & Supraspinatus

#FIRM #Fitness #Workout #Gym #Fit #Athlete #Motivation #Dedication #Sport #Health #Exercise #Coaching #Wellness #Lifestyle #Gains #Personaltraining #Puma #Pumatraining #Arms #Triceps #Graft #Heavy #Strength #Science #Anatomy #Physiology

Det er hårdt at træne idag, efter lidt for meget mad fra weekenden😰men dejligt det er overstået💪🏼 dejlig aften derude🕯#fit#fitmom#fitmotivation#fitnessgirl#training#træning#nike#nikefree#niketraining#puma#pumatraining#healthy#healthylife#healthychoices#sund#sundlivsstil#instagood#instamoment

Hello les guys and girls, séance legs qui va combiné 2 méthodes d'une part le superset et d'autre pas le bulgare (contraste de charges) sur le squat - Back Squat: 4x 4+6 140kg 🔜 100kg
- Roumanian deadlift: 4x 8 100kg
- legs curl 3x10
- legs extention 3x10
#musculation #Back #shredded #FrenchAestheticsRevolution #FrenchAesthetics #TeamFAR! #Frenchfitness #frenchbodybuilder #bodybuilder #bodyaesthetic #myprotein #blackpowder #blackpower #nigga #pullup #pullups #puma #decathlon #photography #pumatraining #ebonyaesthetics #shredded_academy #art #bodyart #studio #motivation #deadlift #haltrrophilie #progress

Unity is strength.... when there is teamwork and collaboration, wonderful things can be achieved 🤘🏽
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The 2017 Active Man TURF GAMES final - What A Day! The culmination of 3 months efforts from a great bunch of guys | This workout, programmed by @theandrew.tracey pushed everyone to their limits both mentally and physically over a series of cardio and strength stations at @crossfit_shapesmiths | The highlight was the 3.5km head to head team row | The support from everyone who has been involved from the athletes to the studios to the judges has been truly humbling | The stage is set nicely for the 2018 series starting at the end of January ... Bring it on ✊🏽 If you are interested in putting in a team, please DM @theactiveman.
•••
Big thanks to @andymanteit and the @activestyle team for organising such an amazing event and I'm still feeling privileged to of been a part of Team Everstrong:
@sam_pepys_performance
@davidbirtwistle
@harvey.mbp
@samharney
who all put in a stella effort to take home second spot. 🏋🏽
Lots in the pipeline for the ActiveMan community for 2018. Watch this space 👀
•••
🎥 by @box_creative_films
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Thanks to sponsors:
@freshfitnessfood
@noccouk
@neat_nutrition
@nakedjuiceuk
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#mensfitness #fitnesscomp #athlete #workoutvideo #teamAM #athleticlife #londonfitness #puma #pumaperformance #pumatraining #teamfaster #foreverfaster #community #londonfitness #fitness #workout #crossfit #fitspo #fitfam #fitlife #itsalifestyle #shredded #personaltrainer #photooftheday #instagood #instamood #happy #girl #guy #fitfam #menshealth #fitspo #keepitcore

Monday's set the tone for the rest of the week... what kinda week are YOU gonna have?! Me? I'm gonna SLAY. ALL. DAY 🔥💪🏼😉
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This is the exact circuit the #BStrongFitFam did this AM:
🔸25sec per side: RIP Trainer Unilateral Chest Press
🔸50sec Sandbag RDL
🔸25sec per side: Squat + 1-arm KB High Pull
🔸25sec per side: Reverse Lunge + 1-arm Shoulder Press
We did 50sec work per station; 10sec rest between stations; x 3-4 rounds; no rest between rounds.
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Then we finished with the following #battleropes burn-out [the 1st part of the vid demos it]: 30sec work/30sec rest x 3-4 rounds of undulating wave sprints. When you feel the pace of your waves slowing, do a squat jump & slam the ropes, then "sprint" again until you start to slow, then jump & slam again. Repeat until 30sec is up, then rest 30sec. [You can totally shorten the work to 20sec & lengthen the rest to 40sec... this is a tough one 😜].
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Who's feeling brave this week?! 🙋🏼😆😉 @pumaperformance #TeamFaster #ForeverFaster

Riding a lot? Make sure you are stretching, it, outttt! It’s one of the kindest things you can do for your body. Hold each stretch for 8-12 seconds to help your body bounce back. Start with a few forward lunges and listen to your body and do what feels GOOD.
Schedule for next week
BRICKELL @redbikestudios
Mon 7:30p@cotiluactivewearusa after partayyyy
Tues 8:30p (HIP-HOP RIDE)
Thurs 6am
Sat 9:30a
Sun 5pm
AVENTURA @redbikestudios
Tues 6:30a / 9:30a
#ridewithreed @classpass 📸 by @lindsaymariehuther

"I've failed over and over and over again in my life. And that is why I succeed." -Michael Jordan #mj23

At @elt3mplo BEASTMODE ft @alejandro_peq 🐺

#acroyoga #functionaltraining #gopromx #pumatraining #pumaperformance #bringthepain

Главное - постараться быть хорошим человеком. Ты уже хороший человек... в тебе так много добра, - и я хочу, чтобы ты такой и оставалась. Продолжай собирать в себе свет. Просто пообещай себе, что будешь сиять, постоянно и неизменно, - как лампа, излучающая тёплый свет в уголке. Люди захотят подойти к тебе поближе, чтобы почувствовать себя счастливыми и прочесть что-то под твоими лучами. Ты будешь ярко сиять в мире темноты и бурных сменяющих друг друга течений, и это убережёт тебя от тревоги по поводу других, опустошающих нас вещей, - «быть модной и крутой», «быть успешнее, чем все остальные» или «быть худой». Неважно , просто #justfollowyourlifelinesthrough #keeponfeeling . #сДнемРожденияЛюбимыйТренер#мыНеСопли#ПростоТерпим#люблюПолину#coach_polina#ps_classes#in_the_ring #puma #pumawomen #pumatraining

‪Win yourself a FREE all inclusive luxurious holiday to the Canary Islands. 🎉🎁☀️🏝✈️‬
The three most improved will win!
#FIRMNEWYEAR Competition
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Email info@firmlondon.co.uk to enter.
#FIRM #Fitness #Workout #Gym #Fit #Athlete #Motivation #Dedication #Sport #Health #Exercise #Coaching #Wellness #Lifestyle #Personaltraining #Puma #Pumatraining #Graft #Entrepreneur #Business #Competition #Graft #Water #Sun #BodyTransformation #Transformation #Results

Start by doing what's necessary; then do what is possible; and soon you'll be doing the impossible 🤘🏽
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Last nights Christmas party with the @corecollective crew was pretty lively and better still my classes this morning followed in a similar sort of fashion. Thanks to all those that came down and brought some ⚡️energy even though the weather outside is pretty grim. 👌🏽❄️
•••
Don't let those Christmas party's be the better of you. Get up, get out and seize the day. There's only 21 days left of 2017. So make sure you finish the year strong 🤛🏽
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#puma #pumaperformance #pumatraining #acroyoga #pumaxmetabolicldn #yogisofinstagram #teamwork #teamfaster #foreverfaster #activeman #community #londonfitness #fitness #workout #collaboration #fitspo #fitfam #fitlife #itsalifestyle #shredded #personaltrainer #yogafitness #photooftheday #instagood #instamood #happy #guy #fitfam #menshealth #fitspo #keepitcore

Ahhhh two hours, two classes, ALL THE SWEATTT 💦💦 Thanks guys for coming and supporting me and just killing it so dang hard! As always, thank you @puma for hooking it up with the newest raddest PHENOM shoes and swag ❤️ And thanks @konadeepwater for keeping us hydrated 🙏 Can’t wait to hold more classes next year! Stay tuned! 🤸🏻‍♀️ #teamfaster #foreverfaster #fasterclasses #pumatraining #pumaperformance #balletbodies #fitness #fitfam #trainer #instructor #phenom

And Trainer of the Year Goes to.....
@bicepsandbronzer 🏆
•••
This pocket rocket pushes you to your absolute limit and had me gunning it at 22km/hour on dynamic mode this afternoon as a cheeky little finisher in her HIIT & Run class at @kxulondon 😝If you haven't done so already, drop down to one of the many gyms she instructs at and give one of her classes a go. She's an industry favourite 👌🏽
•••
Now onto @bungabungaldn to celebrate a fantastic year with the @corecollective crew - Christmas party time🎄 🎤 Its going to be a gooden. Let's go Team 🙌🏽
•••
#pushtothelimit #puma #pumaperformance #pumatraining #pumaxmetabolicldn #teamfaster #foreverfaster #motivation #activeman #community #londonfitness #fitness #workout #fitspo #fitfam #fitlife #itsalifestyle #shredded #personaltrainer #tgif #photooftheday #instagood #instamood #happy #guy #girl #fitfam #menshealth #fitspo #keepitcore

B l e s s i n g s ✨





The blessings God has for you, NO man can STOP

Fire øvelser du kan legge til din neste treningsøkt 👆🏻Har du prøvd den første øvelsen? Den er knallgod for fremsiden lår 👌🏻😬 #puma #pumatraining #svettefest #legday

...благотворительная тренировка #PUMA совместно с фондом «Живи» и @in_the_ring_ . Спасибо за идеальное начало субботы нашему супер тренеру @coach_polina 🥊
#pumagirl #pumastyle #gym #instasport #vscosport #thering #ring #training #sport #hard #box #sporty #pumatraining #pumawomen #blogger #lifestyle #sportstyle #body #forverfaster #intheboxring #enjoy

From @puma - It takes only one to start a revolution. The rest will follow. Introducing #Jamming, raw NRGY beads that move with you. 🏃🏻🇧🇷é preciso apenas um para iniciar uma revolução. O resto seguirá. Apresentando #Jamming, contas em bruto NRGY que se movem com você.
#puma #pumarunning #pumatraining #brazil #pumaperformance #pumabrasil #pumabr #newpuma #brasil #loucosporpodio #run #running #training

🚨CONTEST ALERT 🚨
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Want to win the newest @puma kicks for you and your #workoutbuddy ?! 👟🎉
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How to enter:
✔️Tag your workout BFF below 👯👬👭
✔️Post a pic or video of you & your friend & tag @puma & @itsjojomaisie
✔️Use the hashtag #TrainTogetherTuesday in your post
*The more entries, the more chances you will have to win 👏🏼
**Contest closes December 15th 11:59pm.
GOOD LUCK! I am so excited to see your posts 😁
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#fitcouple #puma #pumatraining #partnerworkout #workoutbuddy #couplesworkout #workoutpartner #fitness #fitspo #torontofit #fitfam #fitcouple #fitnessmotivation #fitnessjourney #workouttime #instafit #hiit #barre #pilates #yoga #train #trainingshoes #activewear #instagiveaway #instacontest #friday #fitnessfriday #fitfriends #weekendworkout #weekendvibes

5 panels running cap with sport-mesh under-visor Moisture seratband to keep you dry and comfortable during exercise; with the NightCat reflective all over.

Shop this look at PUMA stores at The Palms Mall, Lekki, Palms Polo Park Mall, Enugu, Palms Ota Mall and The Palms Ibadan Mall.

#Puma #Pumacap #Pumarunning #pumatraining #ShoppinginNigeria #pumapulseignitext #Shopping #PRLNigeria #PRL #PersianasRetail #RetailStore #PersianasRetailNigeria #RetailStoreinNigeria #RetailNigeria #NigerianRetail

I'M GOING TO DISNEYLAND! 1st time ever & I'm so excited I can't sit still 😆 While waiting for the train I banged out 3 rounds of this total body #HIIT super set using a bench:
🔸24 x Alternating Step-up + Reverse Lunge + Switch Jump
🔸12 x Tricep Dip + Dead Bug Toe Taps
It took me less than 10min to finish. Save this to use as quick sweat sesh over the weekend! Happy Friday, #BStrongFitFam!! @pumaperformance #TeamFaster #ForeverFaster

I go to loud places to search for someone to be quiet with.

Enjoy the little things in life, because one day you'll look back and realise they were the big things 🙏🏽
•••
Looking forward to a busy weekend ahead, kick started with a workout down at PUMA HQ @metabolicldn tomorrow morning with @alexrenniefit & @emfurey @ @lh_metabolicldn 🤛🏽, a couple of Christmas parties and then classes down at @corecollective on Sunday morning. Accelerate 8.15am & 9.15am 🚴🏽 Get booked in 🤛🏽
•••
Hugely excited to also be kick starting a new program with @freshfitnessfood next week.
Fitness and being healthy is not a destination, it's a way of life, and @freshfitnessfood allow their customers to focus on their training and lifestyle, by taking care of all their dietary needs and by ensuring they are fuelling themselves sufficiently to get the results they are looking to achieve. All meals and plans are bespoke and customisable to each individual, and what's more the food is epic 👌🏽Check them out via @freshfitnessfood or let me know if you'd like to hear more 🍎 🍐🥕
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17 days till Christmas 🎄Keep Grinding 🤛🏽 Have a wicked weekend all 🙌🏽
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#puma #pumaperformance #pumatraining #pumaxmetabolicldn #teamfaster #foreverfaster #activeman #community #londonfitness #fitness #workout #crossfit #fitspo #fitfam #fitlife #itsalifestyle #shredded #personaltrainer #tgif #photooftheday #instagood #instamood #happy #guy #fitfam #menshealth #fitspo #keepitcore

#FierceRope- ինտենսիվ մարզումների համար նախատեսված կատարյալ մոդել
#PumaArmenia #pumatraining

Run it. 💯

Bueno mamasitas prepárense porque ya tengo sus regalos para el día de las madres🤣🤣🎁🎁 Gracias a @puma.pa y sus sucursales en Altaplaza, SohoMall, Metromall y ahora su nueva sucursal en Town Center, Costa Del este📍.
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#Puma #PumaPanama #PumaTraining #ForeverFaster #TrainForPower #Pty #Panama #Panamá

Isn’t it awesome when you can get lit🔥🔥, productively? Not sure how I’d make it through Art Basel without my @kombrewcha 🤟🏾 #itslit #hardkombucha #artbasel

SWIPE RIGHT ⏩⏩⏩
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The second part of my daily routine workout. It is more light to no weight training.
It doesn't seem like it but it is quite impactful.
I do 10reps 4-5 sets of each. #lean and #strong 🎵"touch" by Little mix😍
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@pumatraining

Bulgarske utfall med hopp 😤👆🏻
Resten av dagens trening så slik ut:
Knebøy 8 x 5
Hip-thrust 12 x 5
Strake markløft 8 x 4
Revers hyper med strikk 12 x 3
Sidesteg med strikk 50 steg (Avslutning)
#puma #pumatraining #legday #DoYou #svettefest 👌🏻😅

No tengo frío ❄️💪 #gymoutfits #pumatraining

Dneska po dlooouhý době....💪 mi to cvičení teda chybí vám řeknu.. snad aspoň vy makáte víc! 😁 #gym #fitness #pumatraining

Wanna be a better runner? Don't hesitate, come join us every Wednesday night 7:15pm at desa park city.
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Gear: #pnrc Wau club tee || #pumaspeed500ignite2 #nightcat version
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#pumatraining #pumamy #pumafriendsmy #runyourway #foreverfaster .
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#ocr #athlete #strive #trs #teamrealsteel

“If you want to take the island, then burn your boats. With absolute commitment come the insights that create real victory.”
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Hit up the De La Barracuda shop now. 💯

Pulse IGNITE BE is designed to adapt to the boldness and flexibility of any workout. This lightweight fitness shoe combines a full-length flex groove for dynamic multi-directional movement with our famous IGNITE Foam for superior energy return. Alternative lacing and luxe detailing in the copper logos and lace tips - as well as flocked pattern - ensure bold style appeal in versatile trainer.

Available at Puma Stores at The Palms Shopping Mall Lekki, Palms Polo Park Mall, Enugu, Palms Ibadan Shopping Mall and Palms Ota Shopping Mall.

#Puma #Pumapulsext #pumatraining #pumaphkseignitext #ShoppingInNigeria #Shopping #PRLNigeria #PRL #PersianasRetail #RetailStore #PersianasRetailNigeria #RetailStoreinNigeria #RetailNigeria #NigerianRetail

#WorkoutWednesday 💦💪🏼💦
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We got 1 circuit of 4 exercises x 3-4 rounds:
🔸30sec Battle Rope Skaters
🔸30sec Sandbag Power High Pulls
🔸60sec Sandbag Plank Pull Thru + Mtn Climber Combo
🔸60sec Alt Sandbag Step-up + Firemen's Press
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You can totally switch out the Battle Rope skater jumps for regular ones & focus on doing HUGE leaps if you don't have access to ropes 👍🏼
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This one's TOUGH, #BStrongFitFam! Who's in?! @pumaperformance #sandiego #sandiegofitness

Starting to look like discus 👍🏻 Very good throwing session today. 🎥: @alessvds
#puma #pumatraining #pumarunning
#training #discus #throw #athletics #decathlon #offseason @throwschat @thethrowerfam

Super-Mind 🎖 Reset your Targets!!

Join us! @elt3mplo

@bravot3am 15.01.18 🚨
@nitrobyelt3mplo 29.01.18 🚨
+Info: contacto@elt3mplo.mx

#unbeatablemind #mindovermatter #thewayofliving #changeyourmind #bemoreanimal #bringthepain #pumatraining #gopromx

Strength and Conditioning: Session finisher -
🔴 Another Bicep curl variation, give this a go in your next arms session! 💪

#FIRM #Fitness #Workout #Gym #Fit #Athlete #Motivation #Dedication #Sport #Health #Exercise #Coaching #Wellness #Lifestyle #Gains #Personaltraining #Puma #Pumatraining #Arms #Biceps #Graft #Strength #Science #Anatomy #Physiology

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