#pullups

MOST RECENT

Here’s some old failures you can enjoy

Fuck having One Pull Up Bar in your crib.

I Installed Bars All Over My Crib.

Rack Out Pull Ups Non-Stop.

Tree Top Combat Ready. #pullups #combatready

I GOT 10 ✅ It’s not about perfect, it’s about effort, and when you bring that effort every single day, that’s where transformation happens. That’s how change occurs! 🔥🔥🔥 #sunrisefitibiza #calisthenics #gymnastics #strictpullups #pullups #caligirl #antigravityfitness #pilates #basipilates #control #personaltrainer #breathe #fitness #functionaltraining #fitnessaddict #fitnessmotivation #struggle #mobility #mobilitywod #strong #flex #instafit #instavideo #ibiza #happy #fit #flyhigh #love #new #personalrecord

#Repost @repthereds
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“T” OR “ARROW” IN YOUR PUSH-UP?:
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📚A “T” is classified as flaring your elbows essentially creating the letter “T” with your body.
🏹 An “Arrow” is classified as slightly tucking your elbows creating an arrow shape with your body.
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Doing push-ups in a “T”
⚠️Increases chance of shoulder impingement leading to shoulder pain
⚠️ Decreases the efficiency of power creating a greater leverage.
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Doing push-ups in an “Arrow”
✅ Lessens the risk of shoulder pain
✅ Creates a more efficient, powerful, push-up using good leverage.
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I'm not saying it's wrong to flare your elbows (T) during the push-up but it may be less efficient.
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Questions❓
DM me with questions or to just say what up 🤗
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🙋🏻‍♂️🙋🏻 Tag a friend you know this might help!
Interested in working with me?
📧 coachjasong@gmail.com
Or
🌐 Check out my site jpfitpro.com
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#pushup #fitness #fit #calisthenics #bodybuilding #gym #training #workout #motivation #fitnessmotivation #instafit #gymnastics #streetworkout #pullups #instagramers #triceps #pullup #muscleup #muscle #tshirt #handstand #motivationgym #trainhard

Safe to say that if I gain some weight I’ll still be able to do a strict pull up 🤔

Strict pull ups x 3
1st set @ 58#
2nd set @ 73# (Don’t think I got the last one)

@dotfit @atpextreme #crossfit #gymnastics #everydaystrict #trainftw #pullups #weightedpullups

I mean seriously I get off at 5am and I’ll be right in the gym no later than 7am #LetsGetIt #motivation #gymiife #cardio #pullups #ihateum

Tonight's plan.
Floor Press superset with Ring Rows
Banded Press ups superset with underhand pull ups
Db floor press neutral grip
Triceps press ups
Banded pull ups to failure
If there's time possibly some biceps.
#chestday #pullups #crossfit #functionalfitness #progressnotperfection #prehab #rehab #newtonabbotcrossfit #nacf #getsettherapy #crossfitter

4/26!! Heat assignments!! - if you don’t see your name DM us (if you want to see it 😎). If your time slot doesn’t work for you DM us a valid reason for why you would like to change it😬💪
This will be posted up in the gym tomorrow. .
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#crossfit #thursdaynight #lights #trojan #downtownla #dtla #regionals2012 #barbell #weights #backsquats #overheadsquat #pullups #cardio #calisthenics #body #muscles #journey #goals #health

Finally. 1 mile jog
9 rounds of
5 pull downs
10 push up and
15 air squats with a 45lbs plate
#goodnight
Try it @sdpantherfan 👍👍☝️☝️ 💪you'll love it. 🤣😂😒 #murph #crossfit #squats #squat #pushups #pullups #gym #workoutdone #motivateyourself #motivateothers #killit #powerhouse #fitness #gymmotivation #gym

Wednesday! Did my pullups, had my breakfast. Ready to go to work.

#Repost @rominamusica
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#mondaymotivation #crossfit #crossfitgirls #pullups #training #workhard #focus #competition #gymnastics #training #healthy #lifestyle #dream #achieve #smile #enjoy #romifit @getampdup @kininasportswear @wodndone @zoom.fitness ➡️ Code: ROMIKSW for 15% off @kininasportswear

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