#pullups

1249860 posts

TOP POSTS

That look when you are ready to dominate another week!
Stay motivated guys! 💪😤🔥
________________________________________
Interested in my personal calisthenics workout program? Email me 👇👇👇
StipkeWorkout@Gmail.com

Dominika is a talented semipro tennis player from the Czech Republic who has played with several big name opponents including Venus and Serena Williams. Dominika came to me looking to improve her strength, speed, and explosiveness. Here she's seen doing towel pull ups to strengthen her upper body and grip. She's easily one of the strongest and most athletic females I've ever coached, and in our time training together she's gone 22-2 on the court.

Burada da spor yapacak bir yer buldum 💪 Barfiks barı genişlik açısından uygun değil, mesafe değişmiyor. Bu tutuşla İtalyanların kanatları zayıf kalır 😄

Don't let a minor injury stop you from having a great workout. It's so easy to find excuses, but if it's important to you, you find a way! ☝️ Pull up-Monday-mania 😁🎉 #misslimpalot #dontfindexcusesfindaway #pullups #chinups #pushups #situps #medball #dips #andsomethingihavenocluewhatscalledbutitgivesyouwings 🙄🦋#andyesiwigglealotandmypushupssucks 😂 #sbcrossfit #crossfit

Never fall victim to your routine!! If you yourself doing the same movements all the time, it is likely your progress will wane and you will get board with your workouts. The body adapts to stresses the are placed on it, so one must always did ways to place new stresses on it, so that new adaptations are possible. Take an accessory today, and make it something new! Try changing the angle, the implement, add weight, etc and see how you can vary your workout to increase enjoyment and results!! #crossfit #core #constantlyvaried #abs #fitness #rings #pullups #oly #olympiclifting #weightlifting #workout #gym #athlete #coach #personaltrainer #change #adapt #aesthetic #powerlifting #strongman #gymnastics #tattoos #barbell #unique #maui #medball #wod #motivation #hawaii #motivationmonday

Sunday evening workout 💪 #pullups

MOST RECENT

How to do Pullups with ✅ technique

365lbs x 10 bench. I was a bit cautious on these. Narrow bench press puts a lot of strain on the pec so took it kind of easy today. #theapeteamtraining Great atmosphere tonight with a ton of energy. Week 6 return to training. I'm happy with this but don't plan on going this heavy for a while. Taking it week by week. Shout out to the team tonight @magenmaria @trish_smith11 @tross0812 @killacamwallace @chosenvessel13 John.

Toca volver a casa después de una semana he vivido grandes experiencias y grandes momentos me llevo una parte de los Angeles conmigo, espero volver pronto @carlabrighente y ahora toca darle caña con más ganas y motivado que nunca⭐️

I wasn't feeling 100%, but I'm sooo glad I showed up. DETERMINATION WILL GET YOU THROUGH ANYTHING!

Day 6 of working on my flags. This progress would not have been made if I stayed home. Training with the BEST Calisthenics trainer on the world @its_bruce_leroy
#dawnstrozier #dsfitness #NoEXCUSES #calisthenics #progressnotperfection
#muscle #muscleups #flag #typewriter #pullups #handstand #fitchick #fitness #determination #insta

#getoffthebandwagon #pullups #getstrong #fitactual #crossfitcommitment get off the bands and train to get your first pull up!!!

I made it!!!
Thanks @threeballclimbing for my awesome #cliffhanger ledges!
#nevergiveup #ifatfirstyoudontsucceed

Wait your turn and then just keep moving.
#MaxEdge #theoneandonly #bestofnh #hamptonnh #seacoastnh

Another pic from this weekend. Great vibes at Venice @venicedynamics @sf_calisthenics @_killasthenics_

#crossfitaffiliates #crossfit#pullups# grande @nicolas.edo_ la progresión hizo la magia!!!

6 sets
10 pull ups
15 dips
10 cleans per arm
15 tri ext
20 band face pulls
100 jump rope
Fatigue was setting in heavy on the last set. #pullups #dips

Behind every great athlete is a great coach who refused them to be anything but the best they could be.
•••
Congrats to @jamitikkanen and all his athletes who have dedicated themselves to their training, sport, and the sacrifices it takes to be great. #thebarbellceo
••••
@anniethorisdottir @frederikaegidius @lizadams21 @atrain4240 @bennygarard @jonasmueller91 @thetrainingplan
•••• #thetrainingplan #klokov #thorisdottir #crossfitgames #deadlift #cleanandjerk #snatch #frontsquat #crossfitter #barbell #burpee #weightlifter #weightlifting #crossfitter #crossfitcommunity #pullups #bodybuilding #fitnessmotivation #workout #reebok #olympicweightlifting #olympiclifting #crossfitregionals #strengthcoach #strengthandconditioning

follow this page in feedly

Most Popular Instagram Hashtags