#pullup

839942 posts

TOP POSTS

Straight Arm Work.πŸ”₯πŸ”₯πŸ”₯
-
πŸ“²Download our app to get access to all our technique guides! πŸ†Link in my bio.
@Thenx
#Thenx

For those of you with super short attention spans, here’s a brief description of a pull up variation where the goal is to keep the torso as vertical as possible, only bringing the top of the head to the bar.Β  Try keeping the forearms parallel to each other and perpendicular to the ground.Β  Pull the elbows slightly behind the shoulders versus allowing them to pull foreword. Just be sure not to allow the front of the shoulder to roll forward at any point.

For those of you with slightly more patience, I’m performing this variation because it’s my current successful variation of a #pullup After my neck injury, my body did exactly what it is designed to do and created the most elaborate and complex compensatory patterns.Β  This allows me the great privilege (and frustration) of watching every movement and asking myself two questions, 1. Is it painful in anyway? 2. Is there any noticeable compensation in the way that it feels or the way that it looks (hiking a shoulder, shifting towards one side, etc)? If the answer is yes, I regress.Β  Sure it’s a hit to the ego, but it’s one way of helping to ensure you get to the thing that you love, longer.Β  The best part is you have the rest of your life, so what’s the rush?

Damn these pants are tight... literally and figuratively!! πŸ’ͺπŸ˜†πŸ’₯

COME BY AND SEE US TODAY!!!!!
We are open until 9pm
14125 Brandywine rd, Brandywine md 20613
#crabboss #youngpicassowitthesauce #saucavelli #pullup

Fun little challenge by @fanny_josefine. Using a single ring see how many shoulder taps you can get. I had low clearance with the ring so I had to hold an L-sit! I ended up with 15 πŸ‘πŸ»

Raining days like today make me put some β˜€οΈ Sun β˜€οΈ on my feed #IWILL #threadborne πŸ‘–πŸ‘Ÿ@underarmour

.Ω„Ψ§ شيؑ Ψ§Ω†Ψ³Ψ¨ΩŽ Ω…Ω† Ψ§Ω„Ψ΅Ω…Ψͺ ΨΉΩ†Ψ―Ω…Ψ§ ΨͺΨ±Ω‰ΩŽ Ω…Ψ§ Ω„Ψ§ Ψͺريد Ψ§Ω† ΨͺΨ±Ψ§Ω‡.
#love #instagood #photooftheday#calisthinics #barsparta #frontlever #bigupsΒ  #backlever #run #bahrain #street #fit #gym #planch #pushup #chinup #human_flag #pullup #dragon_flag #beast

MOST RECENT

@johnniegeemusic πŸ’―πŸ’―πŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺβ˜πŸ™ βœ”β™” β™• βœ”β™” β™•DM us now, Get Music Stream Promotion, Multi Platinum and Grammy Award Winning beats, graphics, Radio, interviews, social promotions and more πŸ’£ from www.digiprozs.com πŸ’― #realtalk πŸ’― πŸ’― #realtalk πŸ’― β™¨β™ŽβœˆπŸ“· πŸ’― πŸ“± πŸ“» πŸ’Š πŸ’¦ 🚒 πŸ’ͺ πŸ’³ πŸ’Έ πŸ”—#edmonton #edmlife #edmvine #edmlifestyle #edmonton #digiprozs #digiprozspromo #johnniegee #sidetraxxrecords #blast #nosleep πŸ‘€ πŸ‘‘ #focused #positivevibesπŸ’―πŸ‘πŸ‘ www.digiprozs.com @djshad @djshadstl @djbigjuice #shoutout
#sales #promote #branding #pullup #turnuptime #studio #dope #ride #custom #metime #genuine #funny #hot #topnotch

...When your Son inherits your awesome photo-taking skills! πŸ“ΈπŸ‘ŒπŸ€
#Skills
#PullUp
#iStillGotIt
#LikeFatherLikeSon

The reason I miss home.... You​ know what it is when I miss home #pullup

124lbs ➑️ 137lbs and 10 months in between. From light lifts and lots of running, to starting Crossfit 2 months ago and adding heavy lifts and high intensity workouts. More growth in my legs mean none of my pants fit anymore so leggings everyday! But the biggest difference I've seen this year has been in my upper body, from having toothpicks for arms to actually being able to put some meat on my bones. It's been a long and slow process, but I'm far from being done and can't wait to see what the future has in store.
.
.
.
@avaathleticsoc #motivation #fit #fitness #gymlife #flex #gym #trainhard #grow #focus #dedication #strength #muscle #squat #lifestyle #health #fitnessaddict #workout #bodybuilding #crossfit #train #training #strong #determination #getfit #exercise #gym #bodybuilding #fitspo #selfie #pullup #transformation

πŸ’―πŸ’―πŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺβ˜πŸ™ βœ”β™” β™• βœ”β™” β™•DM us now, Get Music Stream Promotion, Multi Platinum and Grammy Award Winning beats, graphics, Radio, interviews, social promotions and more πŸ’£ from www.digiprozs.com πŸ’― #realtalk πŸ’― πŸ’― #realtalk πŸ’― β™¨β™ŽβœˆπŸ“· πŸ’― πŸ“± πŸ“» πŸ’Š πŸ’¦ 🚒 πŸ’ͺ πŸ’³ πŸ’Έ πŸ”—#edmonton #edmlife #edmvine #edmlifestyle #edmonton #digiprozs #digiprozspromo #johnniegee #sidetraxxrecords #blast #nosleep πŸ‘€ πŸ‘‘ #focused #positivevibesπŸ’―πŸ‘πŸ‘ www.digiprozs.com @djshad @djshadstl @djbigjuice #shoutout
#sales #promote #branding #pullup #turnuptime #studio #dope #ride #custom #metime #genuine #funny #hot #topnotch

πŸ’―πŸ’―πŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺβ˜πŸ™ βœ”β™” β™• βœ”β™” β™•DM us now, Get Music Stream Promotion, Multi Platinum and Grammy Award Winning beats, graphics, Radio, interviews, social promotions and more πŸ’£ from www.digiprozs.com πŸ’― #realtalk πŸ’― πŸ’― #realtalk πŸ’― β™¨β™ŽβœˆπŸ“· πŸ’― πŸ“± πŸ“» πŸ’Š πŸ’¦ 🚒 πŸ’ͺ πŸ’³ πŸ’Έ πŸ”—#edmonton #edmlife #edmvine #edmlifestyle #edmonton #digiprozs #digiprozspromo #johnniegee #sidetraxxrecords #blast #nosleep πŸ‘€ πŸ‘‘ #focused #positivevibesπŸ’―πŸ‘πŸ‘ www.digiprozs.com @djshad @djshadstl @djbigjuice #shoutout
#sales #promote #branding #pullup #turnuptime #studio #dope #ride #custom #metime #genuine #funny #hot #topnotch

@johnniegeemusic πŸ’―πŸ’―πŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺβ˜πŸ™ βœ”β™” β™• βœ”β™” β™•DM us now, Get Music Stream Promotion, Multi Platinum and Grammy Award Winning beats, graphics, Radio, interviews, social promotions and more πŸ’£ from www.digiprozs.com πŸ’― #realtalk πŸ’― πŸ’― #realtalk πŸ’― β™¨β™ŽβœˆπŸ“· πŸ’― πŸ“± πŸ“» πŸ’Š πŸ’¦ 🚒 πŸ’ͺ πŸ’³ πŸ’Έ πŸ”—#edmonton #edmlife #edmvine #edmlifestyle #edmonton #digiprozs #digiprozspromo #johnniegee #sidetraxxrecords #blast #nosleep πŸ‘€ πŸ‘‘ #focused #positivevibesπŸ’―πŸ‘πŸ‘ www.digiprozs.com @djshad @djshadstl @djbigjuice #shoutout
#sales #promote #branding #pullup #turnuptime #studio #dope #ride #custom #metime #genuine #funny #hot #topnotch

UP LEFT RIGHT CENTER DOWN REPEAT - they call it the #typewriterpullups. Master this first to build strength for the Airwalk Pull-up. Try it. #pulluporshutup

Hittin the gym later than usual but still killin this back workout. We did 4 sets of 15 wide grip barbell rows, close grip cable rows, and bent over rear felt flys. Then we did 4 sets of 20 shrugs and 3 sets of 10 strict form pull-ups. Stay strong and stay motivated!!! #strong #motivated #motivation #muscle #muscles #musclepump #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife #rows #rows4rows #rowsforrows #backworkout #back #backattack #backmuscles #cable #dumbell #barbell #bodybuilding #irongym #pullup #pullups #reps #sets #stayfit #fitnesslifestyle

Most Popular Instagram Hashtags