#pullup

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Rubia Mala 👸🏼 #Pullup

Choose a form of exercise that feels like playing. 💪🏼😄 #Thenx

I was hoping for this before after clip to be a lot more ✨🦄💥 #impressive #spectacular #amazing #extraordinary #breathtaking 🎉🙀👏🏻😻 but that didn't happen 🙇🏼‍♀️ I shall come back to this exact wall another day (maybe one that won't start off with weighted pull ups 🤓) #xdubai #stormfreerun

...Ambia Kageni hii ni Classic ile yake ni minor..
#PullUp Link on Bio
#blackandwhite #uae #travel #Music #panel #culture #fashion #smile #bestoftheday #shoes #live #create #8

STATIC BEAST 💥💯
Athlete: @______xxvii______

Just want to say Happy Birthday To @janjan_antexfamily & Happy Belated Bday to @jureon1 the (Antex Brothers) 😊 Wish U guys nothing but more great healthy years to come♉️.. Don't Forget THIS SATURDAY,Apr 29 we inside of Tropical Paradise Ballroom to celebrate their Birthdays.. link me for tix! Nothing but #Vibes #AntexFamily #Guyana #Jamaica #Brooklyn #TropicalParadiseBallroom #TaurusAffair #Pullup #Tunup#Birthday #Fun

Fix Your Form Series | 4
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✖️BENT OVER ROW ✖️
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Been pumped to do this one. From my experience working in a gym for several years, this is the single most butchered exercise. No one does this right. You’d be hard pressed finding a beginner or even intermediate level lifter that can do this correctly. Why is that?
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Well in my opinion, it’s because 95% of the population don’t know how to hinge at the hip. When most people go to bend over its either through their knees, or just using their torso to bend. If you think this applies to you or a friend then listen close.
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The clips marked with an "❌" are a couple of common incorrect examples & there are several things wrong with them.
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1️⃣Rounded shoulders/back putting stress on the spine
2️⃣Pulling the body to the bar – usually as a result of too much weight. Remember, you want your muscles to do the work - dw about the chick on the treadmill that probably isn’t even looking at you.
3️⃣Performing the lift too fast and with absolutely no control.
4️⃣Bending primarily through knees or torso and not hinging at the hip (extremely common)
5️⃣Rising up as you pull - Hey, it’s not a deadlift bro. Its called a BENT OVER row, not a stand up row. Keep that upper body in position the entire time.
6️⃣Standing too upright which makes it look like an awkward combination of a bicep curl and upright row.
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The video marked with a ✅ is how I perform the exercise & how I teach it to clients.
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1️⃣For most people (especially beginners) starting with a lighter weight is advised.
2️⃣Holding a barbell, either with a pronated or supinated grip (depending on your goals and comfort) create a slight bend in your knees.
3️⃣‼️Hinge at the hip‼️ to let your torso come forward slightly (almost parallel to the ground)
4️⃣Keep your back straight and your head neutral.
5️⃣Exhale and pull through the elbows until the bar reaches your midsection.
6️⃣Once you have reached a full contraction, squeeze your rhomboids and lats, then slowly begin the eccentric part of the movement.
7️⃣Repeat for designated number of reps and sets
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Seguimos dándole fuego a los básicos a reps ⏩ 4x14x150 ➖➖➖➖➖➖➖➖➖➖➖➖➖
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MOST RECENT

Check this out! Our new poster. Once hung up the excitement goes through the roof, we promise. Do you want one in your Box? We are happy to send one to you! Just tag your box, coach or workout buddy.
Important: The 1st qualifier will be released in less than 2 weeks. So get your team partner on board and sign up and/or sign up as an Individual.

These pull ups get harder the heavier you get 😅 Not far off the big 85kg point now. #mygoodside #pullup #fitness #piglyf

I look up to you every single day!! 🙏🏼 #pullup #bar #obsession #calisthenics #calistenia #bodyweight #morning #workout #training #recovery #willbeback #stronger ⚜️What's your Obsession?? ⚜️

Partner workouts on the first and second Tuesdays of the month.
If you want to come along and try crossfit out,these days are great. You get to workout with the guys and get to know the members.

www.centralstaffscrossfit.com
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Mail: Centralstaffscrossfit@gmail.com
Phone: 01785245969
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#stafford #csc #weightlifting #fitness #community #coaching #support #strong #supportothers #lifestyle #crossfit #technique #gymnastics #fun #team #sport #personaltraining #conditioning #gym #staffs #girlswholift #guyswholift #training #pullup #strength #mechanics #movement #squat #squats #deadlift

Pull-ups!💪
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Currently doing these 3 days a week (superset 3 sets of 8 reps) to build up back strength - to help me squat, bench and deadlift more weight! I would have to say they are one of my favourite upper body exercises. What's yours?

Tonight!!! @clubraggs2.0 #HumpDayWednesdays #KingOfTheMic Doors open 9pm - 2am!!! Sounds by @DjTremon CHARGRILLED OYSTERS SERVED BY @th3rdhamilton The first 100 ladies receive FREE TREMON BABY SHOTS!!!! #PullUp #MOByouBastards - #regrann

Vibing up
Had to #PullUpOneTime on the homies @robbierobradio @quickmixx @hammburger at doc browns
D Town & SA connect
Artist Dj luv ya digg
S/O the big homie Tito @ my fam Capone
#PullUpOneTime #PullUp #DjLuv #CMurph #Hammburger #QuickMixx #Robbierobradio

This Thursday April 27th ELITE THURSDAYS @tequilazbx Hosted By "BBOD" @sexxylexxy1 @msmoemoney #EliteThursdays
Music By: @DjMadOut @Noellxve @Djlp717 @Djtechxii_

Doors Open 10pm $99 Premium Bottles Till 12am

#ELITETHURSDAYS #WorkingHoursDontStop #ShatMoneyNyc #12Years #PullUp

This Thursday April 27th ELITE THURSDAYS @tequilazbx Hosted By "BBOD" @sexxylexxy1 @msmoemoney #EliteThursdays
Music By: @DjMadOut @Noellxve @Djlp717 @Djtechxii_

Doors Open 10pm $99 Premium Bottles Till 12am

#ELITETHURSDAYS #WorkingHoursDontStop #ShatMoneyNyc #12Years #PullUp

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