A variation of ring pushups that can help you condition your elbows for the ring musclup😊 tips for proper form:
➡keep your body straight, engage core, glutes and quads.
➡at the top of the movement you should have a hollow body position. Also turn the rings out.
➡the higher you put the rings the easier it gets😊
Try it and tell me how it goes. Happy pushing💪💪