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When a 74kg lifter pulls 290kg shits gonna get a bit crazy ! This place is pretty lit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@murderofcrowsbarbellclub โ–ช
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SPREAD THE EVIL
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#pullsumokillsumo #pullsumo #deadlift #legday #powerlifter #powerlifting #powerliftingmotivation #powerbelly #powerliftingchicks #deadlifts #squats #bench #deadlift #deathlifts #meetday #sumo #liftheavy #meetday #usapl #666 #destroy #fit #fitness #fitspo #metalhead

Worked up to 585lbs for four singles tonight first set was hook grip but tore my thumb open. Pretty happy with deads tonight #exilefitness #powerlift #powerbuild #powerlifter #powerbuilding #getstrong #getswole #getbig #neverbigenough #neverstrongenough #nevergiveup #pullsumo #pushyourself
Thanks @johnny_do_ for the motivation!
Video:@coltonfdz

450 for an easy double (16yo 66kg) Forgot wrestling shoes, but the vans came through. I know I have a stupid face when I deadlift, and any other time. @jjpowerlifting83 #66kgboiz #usapl #ipf #66kg #teen #deadlift #sumo #pullsumo #pull #fitness #fit #powerlift #powerbuilder #1000likes

It's bout to go off like House Party 3 up in this bitch ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gymmemes #gymmeme

Pulled sumo today... I donโ€™t usually pull sumo cause I find it foreign and uncomfortable but in order to get better more well rounded I gotta step out of the norm. Hit a new sumo P.R. doing it too 410# for 3 reps๐Ÿ‘Š๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ #deadlift #sumo #sumodeadlift #pullsumo #deadliftmonday #deadliftmotivation #deadliftday #getbig #getstrong #getfast #byanymeansnecessary #powerlifting #powerliftinglife #powerlifter #fitnessjourney #fitnesslifestyle #fitnessstrong #tryingtomakeit

I don't have much footage from the meet but here is my final pull of 584... Missed my opening 551 pull (and retook it) so I didn't get a shot to try the 606 pull that I had planned for.

1306 @ 163.something
426 Wilks

@maxbarbellgym
@monsterenergy
@musclemonster
@ironmindspodcast
#maxbarbellmassacre
#powerlifter #powerlifting #deadlifttillimdead #deadlift #pullsumo #sumodeadlift #hookgrip

264.5 squat (previous comp PR: 215)
148.8 Bench (previous comp PR: 137)
314 Deadlift (precious comp PR: 236.5 @ 123 BW
Ended up going 7/9, squat rack height was wrong for my first attempt so it really threw me off, but tried grinding it out and ended up with a 264.5 lb squat. Thank you to everyone who cheered me on physically and virtually, it means a lot and I would not have been able to do it without you! And thank you @williamsquats for coaching me throughout the meet and @eric_tsa for handling me. I also won best lifter so thatโ€™s pretty neat #usapl

5*6 @ 160 kg
Volume = ๐Ÿ’€๐Ÿ’€๐Ÿ’€
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#powerbuilding
#powerlifting
#strengthtraining
#strongman
#pullsumo
#fit
#fitness

Deads - 180kg
3 sets of 1
AMRAP - 5 reps

180KG was my sumo 1RM. I guess that's gone up ... #deadlifts #deads #AMRAP #RepPB #PB #Fitnesscunt #Fitnesscuck #sumodeadlifts #pullsumo #eatbutt #feltlikeIwasgoingtoprolapseagain #rosebud

Beach, Sun & Sand is where I wanna be right now. ๐Ÿ– โ˜€๏ธ BUT when you donโ€™t have that... iron therapy is the next best thing. ๐Ÿ‘Œ๐Ÿผ#strengthdesign #deadlift #pullsumo #powerlifting #powerlifter #shelifts #girlswhopowerlift #womenwhopowerlift #needsomevitaminsea

Deadlifts and legs on the menu today, TGIF ๐Ÿ™ƒ. ๐Ÿบ
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#fitdad #fit #deadlift #pullsumo #sumodeadlift #tgif #fridayvibes #gym #getstrong #strenghtjourney #fitnessjourney #gainz #strengthgains #throwback #fueledbyherbalife #herbalifenutrition #herbaliferesults

Also since my feed is like 90% bench now might as well throw in these deadlifts ๐Ÿค—
Learning to treat <70% like my max and setting up with more patience (what does that word even mean?) heh.
95kg/209.4lb for...15? Until cardio and grip gave out even after switching to mixed grip. Counting is hard. ๐Ÿ˜ช
Sped up 2x because nobody wants to watch me deadlift for 2 minutes haha
#pullsumo #eatbutt #hoestanceconventional #deadlifts #deathlifts #hookgrip #girlswhopowerlift

One man deadlift party 495x2, 545x2, 585x1 #pullsumo #eatbutt #deadliftcheater #stillweak

โ€œIf you arenโ€™t going all the way, why go at all?!โ€๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Happy humpday fitfam ๐Ÿ˜‰ just a reminder to give it your ๐Ÿ’ฏ!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ it may not always be a good gym day but as long as you know you did your best, youโ€™re going to feel good. All the sweat, pain, and dedication... it pays off. Anyways, i felt extra thiccc and strong tonight on my โ€œcarbs over everythingโ€ from @kittygains ๐Ÿคฃ๐Ÿคฃ 275x3 & finished off with accessories. #easypeasy #pullsumo #eatbutt ๐Ÿ‘๐Ÿ”ฅโค๏ธ
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#girlswholift #girlswithmuscles #strongwomen #gainz #girlswhodeadlift #hammiesandglutes #backday #deadlift #workoutvideos #workoutoftheday #ijustwantwings #lovewhatyoudo #liftheavy #gymrat #gymlife #fitness #traindirty #neveegiveup #fitlife #staymotived #consistency #process #progress #selfie #lifestyle #selflove #stayhungry ๐Ÿ•
@inzer_official @liquidgripcanada @mbslingshot @1upnutrition

deadlifts didnโ€™t feel that terrible today, still need a lot of technical work on my sumo but im seeing improvement! switched from conventional recently cause i was letting my form go to shit on my heavy sets and i was bound to get injured. personally, sumo feels a lot better and safer on heavy sets!
last set of my block pulls, did my first 3 sets of 6 at 195 and decided to do this last one at 200 and it wasnโ€™t bad! had to wipe the sweat off my hands on the 5th rep cause sweaty, tiny hands + extra thicc bar + no chalk allowed = no grip strength! also I look like a human meatball here

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