#pulllups

MOST RECENT

chuffed with my progress. 💪
all about the look, ditch the scales.
@shane.vantijn
@blackwoodanytime247
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Client @halehann 15weeks into training. Great to see the progression in the gym and crazy back development in a short amount of time. Credit to her hard work and consistency.

Gave the @albany_marines booth a visit @ CrossFit EAST Regionals & some BEASTY Chalk to use for their pull-up challenge 😄💪... Always up for some pull-ups with my secret weapon sticky RED ❤️ labeled monkey🐒 #beastychalk for 21 pull-ups!! Great connecting with you marines & @soapboxsnyder 🤗
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Also loving 😍 my new @ironbornathleticwear unisex fitted jogger 🏃🏾‍♀️ sweats too!! My Portland, Oregon🌲peeps are going to be jealous!! Thank you guys!! 🙏 • • •
#marinepullups #getbeasty #beasty #pulllups #pullup #strictpullups #pullupchallenge #crossfiteastregionals #eastregionals #eastregional #ironbornathleticwear #chalk #chalkitup #monkeychalk #strongwomen #strength

Gave the @albany_marines booth a visit today & some BEASTY Chalk to use for their pull-up challenge 😄💪... @jesscone.beastyfit is always up for pull-ups with her secret weapon sticky RED ❤️ labeled #beastychalk for 21 pull-ups!! #marines
Great connecting with you @soapboxsnyder 🤗
Loving 😍 my new @ironbornathleticwear unisex fitted jogger sweats too!! My Portland, Oregon peeps are going to be jealous!! Thank you guys!! 🙏
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#marinepullups #getbeasty #beasty #pulllups #pullup #strictpullups #pullupchallenge #crossfiteastregionals #eastregionals #eastregional #ironbornathleticwear #chalk #chalkitup

Learn to love pull-ups, you'll thank yourself later #pulllups #fitness #gymshark

"if people talk behind your back,
Give them something to admire"...💪🏋.. BACK DAY.... 💪... #inspired #motivation #Backday #seatedrow #pulllups #workouttoday #sweat #hardwork #paysoff #muscle #🔥 #dedication

Our trainers will give you the helping hand that you need! Check out @invictussyd training in mill basin. Until May 15th SAVE on personal training! Details at the front desk. #harborfitness #bklynstrong #personaltraining #pulllups #fitness #springtraining

Woke up this morning and was like “I just wanna move some heavy weight” , so that’s what happened.
🔳
#ZercherSquat was on the menu today, and I had all the intentions of seeing if I could break into the 300 club. Here’s a tough single, 305lbs. 🔳
Haven’t been training weighted #PulllUps like that, so I’m glad that I was able to eek one out with the beast #kettlebell (48kg/106lbs). Not quite #BeastTamer standard yet, but it’ll def happen. 🔳
I love the seesaw press, really feel that lat working while pressing on the other side. The greatest gift kettlebells have given me is #DatLatPump lol
🔳
#Squat #PullUp #Strongfirst #LiftHeavy #GetStrong

It took me a long time😄 Been trying to get stronger, and now I finally get this little sense of achievement☺ small step for somebody else, but if I can just about do two, I can do more 👊 #strenthgoals #pulllups #fitnessjourney #allbymyself

Where superheroes are made (at the squat rack) !!!! If you’re ever short on time to build major muscle groups like legs, booty, chest and back; consider ..... #pulllups #squats #deadlifts #pushups

When pull ups are programmed, you must butterfly 🦋 🤘🏼 #crossfit #adavalley #pulllups #efficiency #practicemakesperfect #orsomethinglikethat #onerepatatime

Just got some ropes set up to practice the Spartan rope traverse. Looks like I have some work to do!

😍So fun tonight ..#kbswings 30-50lbs..circuit 4x10 single hand and double for the 50lb.. paired with 60lb #barbelloverheadpress and 4x5 a 35lb behind the head press 4x10
Next was #plateraises @35lbs 4x10 and a balance push-up circuit #singlehandmedballpushups
And 4x5 of #platebalancepushups ( video)
Finished up with a trip to the #track to run 4 laps .. not timed and then a little play on the playground .. #pulllups #hanginglegraises #monkeybarsswings a nice stretch and home ☺🙌🏻💪🏻
Food time !!! Mmm

#clubfitnesscr #consistencyiskey #pushinglimits #fitover40 #45 #gymlife #strenthtraining #balance #strongnotskinny #chestworkout #shoulders #strong. #determined

Hey peeps! Make sure you get your pull ups in on your pull day/back days. Its an awesome exercise to strengthening your upper body.
#getonit #pulllups
@gymshark @kaizen_activewear

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